This workout is amazing! It is challenging each & every time and you will discover muscles you never even knew existed before! Try it and you will be addicted 👍

"The LIFT Lounge is an exceptional fitness haven, where every workout feels like a victory thanks to Ky, a passionate and knowledgeable trainer. Ky, along with Jodi and the entire LIFT Lounge team, embody excellence in health and wellness, ensuring every client's journey is transformative. Their innovative workouts, personalized nutrition plans, expert coaching, and user-friendly app create an unbeatable recipe for success, whether you're aiming for weight loss, strength gains, or overall wellness. If you're seeking a supportive environment and proven results, The LIFT Lounge is a must-try!" The user friendly app really helps!!

The LIFT Lounge is an AMAZING workout! As someone who has worked in the Fitness Industry for over eights year, my partner and I immediately fell in love after we took our first class. Ky is super knowledgeable about longevity training, and has created an effective work-out that anyone (and I mean ANYONE) can benefit from by making it their fitness routine or adding it to their existing one. Not only that, Ky is backed up by an amazing, passionate, and dedicated team! Jodi, Jenn, Blair, Quinn, and Marlon are wonderful and motivating people. The overall client experience is top notch, and very supportive for all of their clients' fitness journeys. While I have only taken two classes with them in-person, I joined their Mission Slimpossible challenge (Ky use to be a trainer for the stars; so very fitting name for an 8-week challenge. I was hooked from hearing about it). For the past four weeks, I have had personalized workouts, nutritional advice, and a very supporting community (even if we are on teams and are in competition with each other 🤪). I have already lost 10 pounds, have rediscovered my own passion for my own fitness journey, and have established a new mindset around food and better nutritional choices. I still have 4 weeks left in the challenge, and am on target to lose another 10 pounds! In summary, Ky and his team know what they are doing, are passionate about helping people on their fitness and wellness journey, and are some of the coolest and most fun people to be around! If you read this entire review and are still with me, do something your future self will thank you for...go try the LIFT Lounge TODAY!!!!!!

I have used a lot of fitness apps in the past and I have trained numerous different kinds of ways including body building. Working with The Lift Lounge and their nutrition, workout goals, and all of the other aspects contained within the protocol on this app makes easy work of hard training and diet changes for the longevity of one’s body and soul. I enthusiastically recommend this protocol with its training and diet regimen for anyone wanting to change their lives for the better! One can even do this from anywhere in the world. It’s so easy if you just follow the program.

If you’re looking for a challenging workout in an awesome enviornment with incredible people then look no further as Lift Lounge delivers on every level, they care!! I’ve worked out in many places over the years nothing can compare, if your considering just give it a try, you can thank me later!!

I have been to many gyms and tried many workouts. Lift Lounge beats them all. Ky and Jodi create an amazing and fun environment while also keeping everyone accountable and on track. The workouts are tough and fun at the same time.

I have been a proud member of the Lift Lounge for over a year. It is unlike any other gym or place of fitness I have ever been! Ky, Jodi - and their incredible team make you feel welcome, supported and heard. The workouts are intense and the results try reflect that! Stephanie G

The accountability and expert level knowledge of fitness,nutrition, and overall wellbeing that The Lift Lounge offers is top tier! I have been training with them for almost two years and am so excited to continue being trained by them. They give me all the tools and I just need to put in the work! Ky and Jodi are two of the most intelligent and motivated people I know!

Ever wonder how actors experience such dramatic results before a new role in such a short amount of time? They have the right coach, the right program, and the right mindset. Ever wish you could access this kind of holistic program and uncage breakthrough transformation for yourself? Enter The Lift Lounge and celebrity trainer Ky Evans - Celebrity Strength Coach. His system is unique, innovative and thoroughly research-based. You’ll feel your mind and knowledge being sharpened as he guides you through strategic sequences that synchronize your muscle-engagement. His patented and exclusive equipment is the first of its kind and perfect for accelerating transformation for people at any fitness level. The studio and ambience are Delray-quality and his style of engagement is robust. As if it couldn’t get any better, you make new friends, treat yourself to holistic empowerment and get to support a great local business. It will scratch that itch you wondered was even possible. Don’t wait to receive a FREE SESSION and experience value that exceeds your expectations and elevates your lifestyle.

Everything. You need for your fitness journey can be found in the app. I love having access to workouts 24/7, easy to follow nutrition guides, and a team to support me in every possible way!!!