---
title: "The Self Compassion App - Reviews, Revenue and Downloads in United Kingdom | Apple App Store"
description: "The Self-Compassion App is for you if you want to feel happier, calmer & more connected. Whether you get caught up in cycles of stress and anxiety, regularly give yourself a hard time or struggle to r"
---

# The Self Compassion App — United Kingdom
> Support, Therapy & Wellbeing

![The Self Compassion App App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/78/46/5a/78465a71-1182-ec22-8861-fa4f1550bbc0/AppIcon-Compassion-0-0-1x_U007emarketing-0-11-0-85-220.png/400x400bb.png)

**Developer:** [PSYT](https://apptail.io/developer/psyt-scKb) (United Kingdom)
**Category:** Health Fitness
**Rating:** 4.8/5 (779 ratings)
**Price:** Free
**Bundle ID:** uk.co.psyt.compassion
**Store:** Apple App Store
**Country:** United Kingdom
**Version:** 1.26 (released 2025-10-17)
**Original Release:** 2021-09-10

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id1553464180)
**AppTail Page:** [https://apptail.io/app/the-self-compassion-app-Afy/united-kingdom](https://apptail.io/app/the-self-compassion-app-Afy/united-kingdom)

## The Self Compassion App Description
The Self-Compassion App is for you if you want to feel happier, calmer & more connected. Whether you get caught up in cycles of stress and anxiety, regularly give yourself a hard time or struggle to relax and enjoy the moment – this app can help.
 
The app includes scientifically-validated practices from Compassion Focused Therapy (CFT), with 50+ tools to help you when life gets hard. Be guided by Drs Chris Irons and Elaine Beaumont – leading authorities on self-compassion, who collectively have 40+ years of experience as therapists and have helped tens of thousands of people.
 
This app has undergone a nationwide study, with participants showing significant reductions in stress, anxiety, self criticism, and increases in wellbeing. Anyone can develop self-compassion and enjoy all its benefits – we look forward to showing you how.

Why self-compassion?

We are often our own harshest critic, talking to ourselves in ways that we would never do our close friends. Given that we spend more time with ourselves than anyone else, isn’t it strange that many of us don’t treat ourselves with the same level of kindness, care and support as we do our close friends? Now is your time to start. 
With evidence based ideas and exercises from CFT, this app will teach you how to cultivate compassion for yourself and others. Through the course, you’ll learn how to strike a balance between self improvement & self acceptance: teaching you how to have a realistic but kind view of difficulties that arise in life, and giving you the confidence you need to achieve your goals in life, work and relationships.
 
A toolkit for managing the ups and downs of life.
Reduce anxiety, stress & depression
Improve mood & wellbeing
Reduce feelings of shame & low self-esteem
Better understand yourself
Increase your confidence
Improve your productivity
Appreciate the good in every day
Develop your relationships
Feel calm & grounded
Be kinder to yourself
And more...
 
There’s something for everyone:
Visual breathing tools to bring you back to the present
Sleep stories & meditations
HIIT and yoga videos to get you moving
Mindfulness audio guides
Cutting-edge tools to measure & improve your heart rate variability
Journaling to create habits of positivity
Step-by-step reflective exercises to help you manage difficult emotions
Surveys to measure your progress
And more!

About Chris Irons & Elaine Beaumont

Dr Chris Irons and Dr Elaine Beaumont are leading therapists and researchers in the field of CFT and compassionate mind training. They have written extensively about the topic, publishing the best seller The Compassionate Mind Workbook: A Step by Step Guide to Cultivating your Compassionate self.

Join our community

We’re so excited to see you all loving the app – we’re passionate about the benefits of self-compassion
and feel very lucky to be able to share the joys of it with others.
 
"I've had a problem with low self-esteem, always thinking that I'm not good enough and this app has helped me immensely." Stacey Hodkinson
 
"It's been really helpful and made me much more aware of my negative thought patterns ... I'm feeling more confident and more courageous." Patricia Quinn
 
"It's almost like 28 therapy sessions, but with tools to support you when you need." Dan Stone

We know how tricky it can be on your own to turn advice into action. That’s why we’ve created this app – to guide you into applying the best insights from CFT to your own life in daily, actionable steps so that you can create meaningful change. We know therapy isn’t an option for everyone – our mission is to create an app that is more effective than a book, and more accessible than therapy.
 
Terms of use


## The Self Compassion App Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/5b/39/34/5b39344a-12b5-86f7-cd72-f878dfbbcdf5/42f95e7b-caa8-436d-b718-c2e161de5419_V3.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/26/10/4e/26104efb-ff6e-aa99-668b-34df26e74997/b9826317-9c59-40c4-9c17-18c8883b55ed_V3-1.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/6c/8c/66/6c8c66bf-b0ad-0ddb-c614-042b0004f533/f324f6c8-957a-40d3-bc68-40d26dcefd6c_V3-2.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/8c/ce/52/8cce5299-f46b-e179-60e5-02a0c6b1f2b4/eab71633-8b73-4ff1-a558-408c1b295efb_V3-4.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/2c/18/cb/2c18cbdb-e55a-8b2c-2159-9f458d9ea4d9/471f7591-8dfd-41af-b993-4cba9c2e6870_V3__U00282_U0029.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/e1/b3/e7/e1b3e754-9fed-2bc3-9aed-21bf7d3ef8e4/8bc595a1-2a79-4ad9-b67a-7ce08c8b06b5_V3-1__U00281_U0029.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/d8/26/37/d82637bf-2000-8a82-4346-e5d16d6f1dc7/cc9aa607-d44c-4d9d-8403-bfd07966848a_V3__U00281_U0029.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/f1/ca/1e/f1ca1edd-3d8d-6ad3-97f5-2b749f1c8bf2/c73bb489-f395-47f7-acdd-6d0623af2785_V3__U00283_U0029.jpg/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/49/f5/71/49f5715f-db4c-b09e-658a-29d39c6dc392/b2f5f122-ca66-4902-8f2e-6483729173d2_Proven_Results.jpg/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/e6/06/50/e606500e-9e27-744d-6ae6-25c244b3383a/289715cb-4e52-4b8a-be99-a805ce68485a_V3-3.jpg/1242x2688.png)

## The Self Compassion App Rating Breakdown in United Kingdom
- 5 stars: 659 (85%)
- 4 stars: 94 (12%)
- 3 stars: 16 (2%)
- 2 stars: 2 (0%)
- 1 stars: 8 (1%)

## The Self Compassion App Reviews in United Kingdom

### ***** "Just starting out"
Just starting my cft journey. I’ve found the app very informative and full of different tools. Love the way the courses layer ontop of each other. Was a big purchase but I feel it’s been worth the investment.
-- Dhlat, 2025-07-17

### ***** "Wonderful"
Such a helpful app, complements the work I’m doing with my therapist. Would highly recommend.
-- Infirmiera, 2025-06-27

### ***** "Really helpful"
Used this when really quite poorly with anxiety and it has really helped a lot especially with reducing the anxious and self critical thoughts. I keep using the breathing and calm place practices regularly too.
-- £&385, 2025-06-05

### ***** "A promising self help app"
Good app really. Very professional. It promises to help if you continue paying for it after the trial period is over. Maybe a price reduction once in a while would be more attractive. I was very happy with what I saw though.
-- Morrison!!!, 2025-05-22

### ***** "Helpful, supportive, informative and transformative"
This app is very, very good. Unobtrusive and down to earth help. Highly recommended. Be kind to yourself and use it.
-- VirginiaWoof, 2025-05-07

### ***** "Explains everything perfectly"
Gives such a great variety of things to use and tool. The sessions explain everything so well. I’d suggest that anyone who doesn’t find this helpful isn’t fully committing to it. It has changed my life incredibly. As a psychologist I can say CFT has been the biggest thing that has changed my life. Learning to do something so unnatural has given me confidence to confront my most uncomfortable fears and emotions.

Expensive yes but worth every penny. Think of it as a longer term therapy for the price of one session!
-- BatJared, 2025-04-27

### ***** "Super helpful"
I find the app easy to use and helpful for growing self compassion. The mindfulness and meditation tools are really varied in lengths so there is always something I can choose to do. It’s helping me manage stress, anxiety and overwhelm so really useful as part of my toolkit for day to day wellbeing.
-- Gallopinggirl373, 2025-04-17

### ***** "Self investment, 100% worth it"
Phones are in our hands most of the time, so a course through an app is very handy. I’m finding this course beautiful, and it’s helping me. It was recommended by my therapist. I’m on day 5.
-- Laurarne, 2025-04-08

### ****- "Helpful app"
Have been enjoying using the app. Easy to factor in to your day. Text could be a little bigger though! 😊
-- JolankyJo, 2025-03-17

### ***** "This is excellent"
I really appreciate the app and it is helping to build my self compassion. 

I log what I am looking forward during my day and log what I am grateful for at the end of my day. 

I am a mental health practitioner and would recommend this app to anyone whom would like to enhance the compassion that they have for themselves.

I have now been using the app for 3 plus years and use it every day. I incorporate my daughter into identifying what she is grateful for each day too.
-- emsy10089, 2025-01-15

[View all The Self Compassion App reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## The Self Compassion App In-App Purchases
| Item | Price |
|------|-------|
| Self-Compassion App Premium | £49.99 |
| Self-Compassion Premium | £49.99 |


## The Self Compassion App Discovered Keywords
- self esteem
- self care support
- compassion uk
- the self compassion app

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## The Self Compassion App Available In
- [United Kingdom](https://apptail.io/app/the-self-compassion-app-Afy/united-kingdom)
- [United States](https://apptail.io/app/the-self-compassion-app-Afy/united-states)
- [Australia](https://apptail.io/app/the-self-compassion-app-Afy/australia)
- [Canada](https://apptail.io/app/the-self-compassion-app-Afy/canada)
- [Sweden](https://apptail.io/app/the-self-compassion-app-Afy/sweden)
- [Ireland](https://apptail.io/app/the-self-compassion-app-Afy/ireland)
- [Denmark](https://apptail.io/app/the-self-compassion-app-Afy/denmark)
- [Iceland](https://apptail.io/app/the-self-compassion-app-Afy/iceland)
- [Netherlands](https://apptail.io/app/the-self-compassion-app-Afy/netherlands)
- [Germany](https://apptail.io/app/the-self-compassion-app-Afy/germany)
- [Greece](https://apptail.io/app/the-self-compassion-app-Afy/greece)
- [New Zealand](https://apptail.io/app/the-self-compassion-app-Afy/new-zealand)
- [Brazil](https://apptail.io/app/the-self-compassion-app-Afy/brazil)
- [Spain](https://apptail.io/app/the-self-compassion-app-Afy/spain)
- [Portugal](https://apptail.io/app/the-self-compassion-app-Afy/portugal)
- [Switzerland](https://apptail.io/app/the-self-compassion-app-Afy/switzerland)
- [Hong Kong SAR China](https://apptail.io/app/the-self-compassion-app-Afy/hong-kong)
- [Norway](https://apptail.io/app/the-self-compassion-app-Afy/norway)
- [France](https://apptail.io/app/the-self-compassion-app-Afy/france)
- [South Africa](https://apptail.io/app/the-self-compassion-app-Afy/south-africa)
- [Russia](https://apptail.io/app/the-self-compassion-app-Afy/russia)
- [Romania](https://apptail.io/app/the-self-compassion-app-Afy/romania)
- [Philippines](https://apptail.io/app/the-self-compassion-app-Afy/philippines)
- [Finland](https://apptail.io/app/the-self-compassion-app-Afy/finland)
- [Peru](https://apptail.io/app/the-self-compassion-app-Afy/peru)
- [Singapore](https://apptail.io/app/the-self-compassion-app-Afy/singapore)
- [Italy](https://apptail.io/app/the-self-compassion-app-Afy/italy)
- [Vietnam](https://apptail.io/app/the-self-compassion-app-Afy/vietnam)
- [Japan](https://apptail.io/app/the-self-compassion-app-Afy/japan)
- [Türkiye](https://apptail.io/app/the-self-compassion-app-Afy/turkey)
- [Hungary](https://apptail.io/app/the-self-compassion-app-Afy/hungary)
- [Chile](https://apptail.io/app/the-self-compassion-app-Afy/chile)
- [Mexico](https://apptail.io/app/the-self-compassion-app-Afy/mexico)
- [Taiwan](https://apptail.io/app/the-self-compassion-app-Afy/taiwan)
- [Egypt](https://apptail.io/app/the-self-compassion-app-Afy/egypt)
- [Slovakia](https://apptail.io/app/the-self-compassion-app-Afy/slovakia)
- [Thailand](https://apptail.io/app/the-self-compassion-app-Afy/thailand)
- [Austria](https://apptail.io/app/the-self-compassion-app-Afy/austria)
- [Belgium](https://apptail.io/app/the-self-compassion-app-Afy/belgium)
- [Cyprus](https://apptail.io/app/the-self-compassion-app-Afy/cyprus)
- [Croatia](https://apptail.io/app/the-self-compassion-app-Afy/croatia)
- [Indonesia](https://apptail.io/app/the-self-compassion-app-Afy/indonesia)
- [Israel](https://apptail.io/app/the-self-compassion-app-Afy/israel)
- [India](https://apptail.io/app/the-self-compassion-app-Afy/india)
- [Poland](https://apptail.io/app/the-self-compassion-app-Afy/poland)
- [Saudi Arabia](https://apptail.io/app/the-self-compassion-app-Afy/saudi-arabia)
- [United Arab Emirates](https://apptail.io/app/the-self-compassion-app-Afy/united-arab-emirates)
- [Armenia](https://apptail.io/app/the-self-compassion-app-Afy/armenia)
- [South Korea](https://apptail.io/app/the-self-compassion-app-Afy/south-korea)
- [Kuwait](https://apptail.io/app/the-self-compassion-app-Afy/kuwait)
- [Cayman Islands](https://apptail.io/app/the-self-compassion-app-Afy/cayman-islands)
- [Kazakhstan](https://apptail.io/app/the-self-compassion-app-Afy/kazakhstan)
- [Lebanon](https://apptail.io/app/the-self-compassion-app-Afy/lebanon)
- [Belarus](https://apptail.io/app/the-self-compassion-app-Afy/belarus)
- [Botswana](https://apptail.io/app/the-self-compassion-app-Afy/botswana)
- [Slovenia](https://apptail.io/app/the-self-compassion-app-Afy/slovenia)
- [Brunei](https://apptail.io/app/the-self-compassion-app-Afy/brunei)
- [Senegal](https://apptail.io/app/the-self-compassion-app-Afy/senegal)
- [Tunisia](https://apptail.io/app/the-self-compassion-app-Afy/tunisia)
- [Bulgaria](https://apptail.io/app/the-self-compassion-app-Afy/bulgaria)
- [Barbados](https://apptail.io/app/the-self-compassion-app-Afy/barbados)
- [Ukraine](https://apptail.io/app/the-self-compassion-app-Afy/ukraine)
- [Azerbaijan](https://apptail.io/app/the-self-compassion-app-Afy/azerbaijan)
- [Uzbekistan](https://apptail.io/app/the-self-compassion-app-Afy/uzbekistan)
- [Lithuania](https://apptail.io/app/the-self-compassion-app-Afy/lithuania)
- [Latvia](https://apptail.io/app/the-self-compassion-app-Afy/latvia)
- [North Macedonia](https://apptail.io/app/the-self-compassion-app-Afy/north-macedonia)
- [Macao SAR China](https://apptail.io/app/the-self-compassion-app-Afy/macau)
- [Malta](https://apptail.io/app/the-self-compassion-app-Afy/malta)
- [Ghana](https://apptail.io/app/the-self-compassion-app-Afy/ghana)
- [Malaysia](https://apptail.io/app/the-self-compassion-app-Afy/malaysia)
- [Nigeria](https://apptail.io/app/the-self-compassion-app-Afy/nigeria)
- [Nicaragua](https://apptail.io/app/the-self-compassion-app-Afy/nicaragua)
- [Grenada](https://apptail.io/app/the-self-compassion-app-Afy/grenada)
- [Estonia](https://apptail.io/app/the-self-compassion-app-Afy/estonia)
- [Nepal](https://apptail.io/app/the-self-compassion-app-Afy/nepal)
- [Ecuador](https://apptail.io/app/the-self-compassion-app-Afy/ecuador)
- [Algeria](https://apptail.io/app/the-self-compassion-app-Afy/algeria)
- [Dominican Republic](https://apptail.io/app/the-self-compassion-app-Afy/dominican-republic)
- [Pakistan](https://apptail.io/app/the-self-compassion-app-Afy/pakistan)
- [British Virgin Islands](https://apptail.io/app/the-self-compassion-app-Afy/british-virgin-islands)
- [Czechia](https://apptail.io/app/the-self-compassion-app-Afy/czechia)
- [Paraguay](https://apptail.io/app/the-self-compassion-app-Afy/paraguay)
- [Colombia](https://apptail.io/app/the-self-compassion-app-Afy/colombia)
- [China](https://apptail.io/app/the-self-compassion-app-Afy/china)
- [Argentina](https://apptail.io/app/the-self-compassion-app-Afy/argentina)
- [Sri Lanka](https://apptail.io/app/the-self-compassion-app-Afy/sri-lanka)
- [Venezuela](https://apptail.io/app/the-self-compassion-app-Afy/venezuela)
- [Jamaica](https://apptail.io/app/the-self-compassion-app-Afy/jamaica)
- [Uganda](https://apptail.io/app/the-self-compassion-app-Afy/uganda)
- [Jordan](https://apptail.io/app/the-self-compassion-app-Afy/jordan)
- [Oman](https://apptail.io/app/the-self-compassion-app-Afy/oman)
- [Mauritius](https://apptail.io/app/the-self-compassion-app-Afy/mauritius)
- [Panama](https://apptail.io/app/the-self-compassion-app-Afy/panama)
- [Cambodia](https://apptail.io/app/the-self-compassion-app-Afy/cambodia)
- [Uruguay](https://apptail.io/app/the-self-compassion-app-Afy/uruguay)
- [Honduras](https://apptail.io/app/the-self-compassion-app-Afy/honduras)

---

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