---
title: "Thenics - Reviews, Revenue and Downloads in Russia | Apple App Store"
description: "Thenics helps you to achieve impressive Calisthenic skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where"
---

# Thenics — Russia

![Thenics App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/2c/6a/9f/2c6a9f8a-5ede-9946-f058-13e8d4d74607/launcher_icon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png)

**Developer:** [Innothenics](https://apptail.io/developer/innothenics-flub) (Germany)
**Category:** Health Fitness
**Rating:** 4.9/5 (62 ratings)
**Price:** Free
**Bundle ID:** com.innothenics.thenics
**Store:** Apple App Store
**Country:** Russia
**Version:** 6.1.5 (released 2026-02-03)
**Original Release:** 2020-05-13
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ru/app/app/id1509531048)
**AppTail Page:** [https://apptail.io/app/thenics-Edv/russia](https://apptail.io/app/thenics-Edv/russia)

## Thenics Description
Thenics helps you to achieve impressive Calisthenic skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills. 

Free Skills: 
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit

Thenics Pro Skills*:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
* Dragon Flag


Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level. 

How is Thenics different to other fitness apps? 
Your goal isn&#039;t just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!

THENICS COACH* 
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?

A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.


*(only available with Thenics Pro)


Terms of use:


## Thenics Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/93/6c/6a/936c6ad7-f5aa-938f-96b4-0c1883f7f36d/94c612c7-bfbf-4084-a07b-67d2bc5ff512_screenshot1.jpeg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/35/6b/ab/356bab04-4a22-1c2e-7dea-562a6187206e/b1c39704-db8d-4d82-909a-1aa8054ba7f9_screenshot2.jpeg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/a8/7d/68/a87d6838-4bf5-b614-7ac8-ffae7b7a356e/e1c7bf6e-d13b-498c-9f0b-443d86ca0a5e_iPhone_6.5.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/7e/0f/f0/7e0ff0d1-bf21-146d-23cc-eebe05d44860/51e5cfda-4d16-41e1-b78d-b89561b3a94a_screenshot4.jpeg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/b5/56/0a/b5560a81-b8fe-0c2b-13aa-c2ed246395b4/60b034a3-4dc7-477f-88bb-bb400d263b41_screenshot5.jpeg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/ac/fb/ba/acfbba9a-8072-29c2-b131-649303537656/3de2066b-ee95-4da0-970f-6ca8bc246986_screenshot6.jpeg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/ee/a6/e1/eea6e171-ed7d-9a7c-9151-38d5e07f13bc/09f85feb-b4f5-4db8-b518-a8f368558be2_screenshot7.jpeg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/fe/da/30/feda30e0-5484-1c78-127e-e6c3e1263485/8ec3275d-6ab4-4642-bc51-54be1c476aad_screenshot8.jpeg/1242x2688.png)

## Thenics Rating Breakdown in Russia
- 5 stars: 57 (92%)
- 4 stars: 5 (8%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## Thenics Reviews in Russia

### ***** "For me it is the best app for calisthenics"
I was able to do 1 arm push up, muscle up, and shrimp squat. Now working on planche and one arm pull up. Tried others, but with this i fell best progress. (I workout 2 different simultaneously skills max)
-- ctedrttfy, 2023-08-04

### ***** "Супер приложение!"
Идеально для тех кто учится базовым элементам
-- Zagir777, 2023-03-04

### ***** "Best sport app ever!"
Thank guys for this app!!
-- Adilzhan0406, 2020-08-23

### ***** "Отличное приложение) очень долго ждал его))"
Спасибо😊
-- IgorNick, 2020-05-27

[View all Thenics reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&amp;utm_content=reviews)


## Thenics Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Free | Algeria | Health Fitness | #247 |
| Top Free | Vietnam | Health Fitness | #378 |
| Top Free | Israel | Health Fitness | #386 |

## Thenics Discovered Keywords
- calisthenics
- thenics


## Thenics Available In
- [United States](https://apptail.io/app/thenics-Edv/united-states)
- [Germany](https://apptail.io/app/thenics-Edv/germany)
- [France](https://apptail.io/app/thenics-Edv/france)
- [United Kingdom](https://apptail.io/app/thenics-Edv/united-kingdom)
- [Italy](https://apptail.io/app/thenics-Edv/italy)
- [Brazil](https://apptail.io/app/thenics-Edv/brazil)
- [Canada](https://apptail.io/app/thenics-Edv/canada)
- [Vietnam](https://apptail.io/app/thenics-Edv/vietnam)
- [Israel](https://apptail.io/app/thenics-Edv/israel)
- [Poland](https://apptail.io/app/thenics-Edv/poland)
- [Spain](https://apptail.io/app/thenics-Edv/spain)
- [Australia](https://apptail.io/app/thenics-Edv/australia)
- [Mexico](https://apptail.io/app/thenics-Edv/mexico)
- [Switzerland](https://apptail.io/app/thenics-Edv/switzerland)
- [India](https://apptail.io/app/thenics-Edv/india)
- [Austria](https://apptail.io/app/thenics-Edv/austria)
- [Netherlands](https://apptail.io/app/thenics-Edv/netherlands)
- [Türkiye](https://apptail.io/app/thenics-Edv/turkey)
- [South Korea](https://apptail.io/app/thenics-Edv/south-korea)
- [Russia](https://apptail.io/app/thenics-Edv/russia)
- [Belgium](https://apptail.io/app/thenics-Edv/belgium)
- [Czechia](https://apptail.io/app/thenics-Edv/czechia)
- [Egypt](https://apptail.io/app/thenics-Edv/egypt)
- [Thailand](https://apptail.io/app/thenics-Edv/thailand)
- [Colombia](https://apptail.io/app/thenics-Edv/colombia)
- [Sweden](https://apptail.io/app/thenics-Edv/sweden)
- [Saudi Arabia](https://apptail.io/app/thenics-Edv/saudi-arabia)
- [South Africa](https://apptail.io/app/thenics-Edv/south-africa)
- [Romania](https://apptail.io/app/thenics-Edv/romania)
- [Portugal](https://apptail.io/app/thenics-Edv/portugal)
- [Hungary](https://apptail.io/app/thenics-Edv/hungary)
- [Greece](https://apptail.io/app/thenics-Edv/greece)
- [Philippines](https://apptail.io/app/thenics-Edv/philippines)
- [Chile](https://apptail.io/app/thenics-Edv/chile)
- [Denmark](https://apptail.io/app/thenics-Edv/denmark)
- [Kazakhstan](https://apptail.io/app/thenics-Edv/kazakhstan)
- [Slovakia](https://apptail.io/app/thenics-Edv/slovakia)
- [Ukraine](https://apptail.io/app/thenics-Edv/ukraine)
- [Norway](https://apptail.io/app/thenics-Edv/norway)
- [Argentina](https://apptail.io/app/thenics-Edv/argentina)
- [United Arab Emirates](https://apptail.io/app/thenics-Edv/united-arab-emirates)
- [Ireland](https://apptail.io/app/thenics-Edv/ireland)
- [Malaysia](https://apptail.io/app/thenics-Edv/malaysia)
- [Indonesia](https://apptail.io/app/thenics-Edv/indonesia)
- [Algeria](https://apptail.io/app/thenics-Edv/algeria)
- [New Zealand](https://apptail.io/app/thenics-Edv/new-zealand)
- [Lithuania](https://apptail.io/app/thenics-Edv/lithuania)
- [Finland](https://apptail.io/app/thenics-Edv/finland)
- [Peru](https://apptail.io/app/thenics-Edv/peru)
- [Slovenia](https://apptail.io/app/thenics-Edv/slovenia)
- [Lebanon](https://apptail.io/app/thenics-Edv/lebanon)
- [Pakistan](https://apptail.io/app/thenics-Edv/pakistan)
- [Bulgaria](https://apptail.io/app/thenics-Edv/bulgaria)
- [Dominican Republic](https://apptail.io/app/thenics-Edv/dominican-republic)
- [Ecuador](https://apptail.io/app/thenics-Edv/ecuador)
- [Uzbekistan](https://apptail.io/app/thenics-Edv/uzbekistan)
- [Croatia](https://apptail.io/app/thenics-Edv/croatia)
- [Nigeria](https://apptail.io/app/thenics-Edv/nigeria)
- [Hong Kong SAR China](https://apptail.io/app/thenics-Edv/hong-kong)
- [Kuwait](https://apptail.io/app/thenics-Edv/kuwait)
- [Japan](https://apptail.io/app/thenics-Edv/japan)
- [Taiwan](https://apptail.io/app/thenics-Edv/taiwan)
- [Luxembourg](https://apptail.io/app/thenics-Edv/luxembourg)
- [China](https://apptail.io/app/thenics-Edv/china)
- [Singapore](https://apptail.io/app/thenics-Edv/singapore)
- [Latvia](https://apptail.io/app/thenics-Edv/latvia)
- [Azerbaijan](https://apptail.io/app/thenics-Edv/azerbaijan)
- [Malta](https://apptail.io/app/thenics-Edv/malta)
- [Estonia](https://apptail.io/app/thenics-Edv/estonia)
- [Cyprus](https://apptail.io/app/thenics-Edv/cyprus)
- [Sri Lanka](https://apptail.io/app/thenics-Edv/sri-lanka)
- [Belarus](https://apptail.io/app/thenics-Edv/belarus)
- [North Macedonia](https://apptail.io/app/thenics-Edv/north-macedonia)
- [Iceland](https://apptail.io/app/thenics-Edv/iceland)
- [Madagascar](https://apptail.io/app/thenics-Edv/madagascar)

---

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