Think Up

This app will help you to release tension, find greater calm, improve your coordination and free up your breathing.
It helps users experience newfound freedom and ease based on the transformative Alexander Technique.
By simply listening to the 100+ high-quality audio guides, you can release tension and find more natural poise in any daily activity - sitting, standing, walking, computer work, bending, exercise, travelling, sleeping and more.
The extensive library covers 10 helpful categories from The Basics to specialised guides for office workers, runners, musicians, and those struggling with posture, stress and pain.
Whether you want to find more ease in sitting, running, carrying a backpack, work long hours at a computer or just need to reset after a stressful day, there's an audio guide for you.
"As a cellist, it helped me recover from an injury as I learned to release tension through Lying down in Active Rest and play more grounded.” (App store review)
"The audio guides on Sleeping improved my sleep a lot as they helped me release the day's accumulated tension before bed.” (App store review)
Imagine starting your computer work by tapping the "Desktop Computer" guide that coaches you to prevent unnecessary muscle strain.
Or imagine unwinding after a long day with the "Lying Down in Active Rest" guidance.
"I regularly use this guide - I lie down with my knees up, put on headphones and let Maaike's voice guide my body to a physically relaxed, yet mentally alert state - absolutely perfect!”
Beyond the 10 free audio guides and 2 free videos, subscribers unlock the full 100+ ad-free guide library for just €5.99/month, with options to download favourites for offline use.
No gimmicks or disturbing notifications - just a "must-have resource" with an "extremely well thought out" approach to self-awareness and integrated living.
"I love this app! I'm much more aware of how to take care of myself." (App store review)
Join the thousands discovering the "great audio experience" of reduced tension, freer movement, better breathing, and improved mindset.
Download the Think Up app and start creating new healthy habits today!
Read everything about your privacy here: https://www.thinkup.nl/en/privacy-statement/
And read our terms and conditions here: https://www.thinkup.nl/wp-content/uploads/terms-and-conditions-final-v.3-14-3-21-J.H..pdf