---
title: "Thought Journal - for CBT - Reviews, Revenue and Downloads in United Arab Emirates | Apple App Store"
description: "Thought Journal is a structured journaling app for cognitive behavioural therapy (CBT).  Thought Journal goes back to the basics of CBT journaling, with no extra frills. By writing down a challenging "
---

# Thought Journal - for CBT — United Arab Emirates

![Thought Journal App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/2a/e1/f5/2ae1f565-4203-2819-8548-2ce6be214145/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Ka Chon Chan](https://apptail.io/developer/ka-chon-chan-dosEb)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.clarencechaan.thoughtjournal
**Store:** Apple App Store
**Country:** United Arab Emirates
**Version:** 1.0.1 (released 2025-03-18)
**Original Release:** 2025-03-06
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ae/app/app/id6737816453)
**AppTail Page:** [https://apptail.io/app/thought-journal-for-cbt-XFfv/united-arab-emirates](https://apptail.io/app/thought-journal-for-cbt-XFfv/united-arab-emirates)

## Thought Journal Description
Thought Journal is a structured journaling app for cognitive behavioural therapy (CBT).

Thought Journal goes back to the basics of CBT journaling, with no extra frills. By writing down a challenging situation that we've faced, along with our thoughts and feelings, we can examine any cognitive distortions or "unhelpful thinking styles" that we may be engaging in. By identifying these unhelpful thinking styles, we can begin to challenge and change them, and ultimately improve our well-being.

Get started without jumping through hoops
• No account creation; no personal data is collected from you
• No paywalls; all features are available without paying a penny
• No one can read what you write except you; your journal entries stay on your device only, with the option to back them up to your iCloud account
• Permanently delete your all entries at any time

Privacy policy:


## Thought Journal Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/15/4b/c0/154bc071-48f0-f677-921c-d7a84938bde1/preview_iphone_1.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/97/04/3e/97043e4c-ed9d-742a-2b7a-9d2c6f958140/preview_iphone_2.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9b/0e/5b/9b0e5bf9-49a5-18fa-75ab-616deb9898d0/preview_iphone_3.png/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/29/79/d7/2979d793-2aa4-9159-45b7-ad9eb5b02ea8/preview_iphone_4.png/1320x2868.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/48/2e/1e/482e1e48-c79a-0860-8c25-627b49c3ba36/preview_iphone_5.png/1320x2868.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/14/cc/65/14cc6524-68ef-ffb3-215c-1ecebe8f77da/preview_iphone_6.png/1320x2868.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/72/a7/3d/72a73db9-6959-88c8-053b-599ad419557b/preview_iphone_7.png/1320x2868.png)





## Thought Journal Discovered Keywords
- thought journal
- for cbt


## Thought Journal Available In
- [United Arab Emirates](https://apptail.io/app/thought-journal-for-cbt-XFfv/united-arab-emirates)
- [Armenia](https://apptail.io/app/thought-journal-for-cbt-XFfv/armenia)
- [Angola](https://apptail.io/app/thought-journal-for-cbt-XFfv/angola)
- [Australia](https://apptail.io/app/thought-journal-for-cbt-XFfv/australia)
- [Belgium](https://apptail.io/app/thought-journal-for-cbt-XFfv/belgium)
- [Bulgaria](https://apptail.io/app/thought-journal-for-cbt-XFfv/bulgaria)
- [Brunei](https://apptail.io/app/thought-journal-for-cbt-XFfv/brunei)
- [Brazil](https://apptail.io/app/thought-journal-for-cbt-XFfv/brazil)
- [Canada](https://apptail.io/app/thought-journal-for-cbt-XFfv/canada)
- [Colombia](https://apptail.io/app/thought-journal-for-cbt-XFfv/colombia)
- [Cyprus](https://apptail.io/app/thought-journal-for-cbt-XFfv/cyprus)
- [Czechia](https://apptail.io/app/thought-journal-for-cbt-XFfv/czechia)
- [Germany](https://apptail.io/app/thought-journal-for-cbt-XFfv/germany)
- [Denmark](https://apptail.io/app/thought-journal-for-cbt-XFfv/denmark)
- [Estonia](https://apptail.io/app/thought-journal-for-cbt-XFfv/estonia)
- [Egypt](https://apptail.io/app/thought-journal-for-cbt-XFfv/egypt)
- [Spain](https://apptail.io/app/thought-journal-for-cbt-XFfv/spain)
- [Finland](https://apptail.io/app/thought-journal-for-cbt-XFfv/finland)
- [United Kingdom](https://apptail.io/app/thought-journal-for-cbt-XFfv/united-kingdom)
- [Ghana](https://apptail.io/app/thought-journal-for-cbt-XFfv/ghana)
- [Honduras](https://apptail.io/app/thought-journal-for-cbt-XFfv/honduras)
- [Ireland](https://apptail.io/app/thought-journal-for-cbt-XFfv/ireland)
- [Israel](https://apptail.io/app/thought-journal-for-cbt-XFfv/israel)
- [Iceland](https://apptail.io/app/thought-journal-for-cbt-XFfv/iceland)
- [Jamaica](https://apptail.io/app/thought-journal-for-cbt-XFfv/jamaica)
- [Jordan](https://apptail.io/app/thought-journal-for-cbt-XFfv/jordan)
- [Kuwait](https://apptail.io/app/thought-journal-for-cbt-XFfv/kuwait)
- [Cayman Islands](https://apptail.io/app/thought-journal-for-cbt-XFfv/cayman-islands)
- [Lithuania](https://apptail.io/app/thought-journal-for-cbt-XFfv/lithuania)
- [Luxembourg](https://apptail.io/app/thought-journal-for-cbt-XFfv/luxembourg)
- [Latvia](https://apptail.io/app/thought-journal-for-cbt-XFfv/latvia)
- [North Macedonia](https://apptail.io/app/thought-journal-for-cbt-XFfv/north-macedonia)
- [Malta](https://apptail.io/app/thought-journal-for-cbt-XFfv/malta)
- [Mauritius](https://apptail.io/app/thought-journal-for-cbt-XFfv/mauritius)
- [Mexico](https://apptail.io/app/thought-journal-for-cbt-XFfv/mexico)
- [Nigeria](https://apptail.io/app/thought-journal-for-cbt-XFfv/nigeria)
- [Netherlands](https://apptail.io/app/thought-journal-for-cbt-XFfv/netherlands)
- [Nepal](https://apptail.io/app/thought-journal-for-cbt-XFfv/nepal)
- [New Zealand](https://apptail.io/app/thought-journal-for-cbt-XFfv/new-zealand)
- [Pakistan](https://apptail.io/app/thought-journal-for-cbt-XFfv/pakistan)
- [Portugal](https://apptail.io/app/thought-journal-for-cbt-XFfv/portugal)
- [Qatar](https://apptail.io/app/thought-journal-for-cbt-XFfv/qatar)
- [Russia](https://apptail.io/app/thought-journal-for-cbt-XFfv/russia)
- [Sweden](https://apptail.io/app/thought-journal-for-cbt-XFfv/sweden)
- [Singapore](https://apptail.io/app/thought-journal-for-cbt-XFfv/singapore)
- [Slovakia](https://apptail.io/app/thought-journal-for-cbt-XFfv/slovakia)
- [Senegal](https://apptail.io/app/thought-journal-for-cbt-XFfv/senegal)
- [Türkiye](https://apptail.io/app/thought-journal-for-cbt-XFfv/turkey)
- [Uganda](https://apptail.io/app/thought-journal-for-cbt-XFfv/uganda)
- [United States](https://apptail.io/app/thought-journal-for-cbt-XFfv/united-states)
- [Uzbekistan](https://apptail.io/app/thought-journal-for-cbt-XFfv/uzbekistan)
- [South Africa](https://apptail.io/app/thought-journal-for-cbt-XFfv/south-africa)

---

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