--- title: "Thought Record: CBT Notes - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Thought Record is a quiet place to untangle a stressful moment, the way you would on a paper CBT worksheet — but built for your phone. WRITE IT OUT Describe the situation, name how it felt, then free" --- # Thought Record: CBT Notes — United States > Spot thinking errors. Reframe. ![Thought Record App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/8f/76/c0/8f76c099-14f1-4900-49c0-c313f4f55adb/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [Unknown](https://apptail.io/developer/unknown-QkHFwc) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** com.urbanpyx.thinkingerrors **Store:** Apple App Store **Country:** United States **Version:** 1.0.1 (released 2026-08-19) **Original Release:** 2026-07-21 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6788916753) **AppTail Page:** [https://apptail.io/app/thought-record-cbt-notes-OEXA/united-states](https://apptail.io/app/thought-record-cbt-notes-OEXA/united-states) ## Thought Record Description Thought Record is a quiet place to untangle a stressful moment, the way you would on a paper CBT worksheet — but built for your phone. WRITE IT OUT Describe the situation, name how it felt, then free-write everything going through your head. No prompts interrupting you, no character limits. HIGHLIGHT THE THOUGHTS Sweep your finger over the sentences that sting — like running a highlighter across the page. NAME THE THINKING ERRORS Label each highlighted thought with common thinking errors (cognitive distortions): all-or-nothing thinking, catastrophizing, mind reading, fortune telling, and more. FIND A MORE BALANCED THOUGHT Re-read what you wrote with the labels in view, then write the calmer, fairer version. PRIVATE BY ARCHITECTURE • No account, no sign-in, no server — the app never makes a network request • Everything you write stays on your device • No analytics, no ads, no AI reading your words • Export a clean printable copy to keep or share with your therapist, or a JSON backup of everything AN HONEST NOTE ABOUT YOUR DATA Because entries live only on your device, deleting the app deletes them. Export regularly — this is a working notepad, not long-term storage. Thought Record is free and open source. It is a self-help writing tool, not therapy, medical advice, or a medical device. Many therapists use thought records as homework between sessions — bring your exports along. ## Thought Record Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c0/66/fc/c066fc54-aba7-9bae-221e-56537cda5092/01-first-launch.png/1320x2868.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/05/c6/6e/05c66edd-50a3-635a-7bcd-d20f3bac2e36/02-label-thoughts.png/1320x2868.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e6/54/64/e6546489-5031-fd23-0eb4-90fe40d70727/03-review.png/1320x2868.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2e/3d/9e/2e3d9e4e-a39c-16a7-4b94-11904ffd4e66/04-history.png/1320x2868.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8b/a4/00/8ba400d3-3835-af69-5a15-4d6b6f7ace6c/05-your-data.png/1320x2868.png) ## Thought Record Available In - [Australia](https://apptail.io/app/thought-record-cbt-notes-OEXA/australia) - [Botswana](https://apptail.io/app/thought-record-cbt-notes-OEXA/botswana) - [Canada](https://apptail.io/app/thought-record-cbt-notes-OEXA/canada) - [Chile](https://apptail.io/app/thought-record-cbt-notes-OEXA/chile) - [United Kingdom](https://apptail.io/app/thought-record-cbt-notes-OEXA/united-kingdom) - [Latvia](https://apptail.io/app/thought-record-cbt-notes-OEXA/latvia) - [New Zealand](https://apptail.io/app/thought-record-cbt-notes-OEXA/new-zealand) - [Poland](https://apptail.io/app/thought-record-cbt-notes-OEXA/poland) - [Saudi Arabia](https://apptail.io/app/thought-record-cbt-notes-OEXA/saudi-arabia) - [Ukraine](https://apptail.io/app/thought-record-cbt-notes-OEXA/ukraine) - [United States](https://apptail.io/app/thought-record-cbt-notes-OEXA/united-states) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*