This works!
I tried this fully expecting it NOT to work. Usually I am very bad with jetlag and honestly I had very low expectations. But this time I used the app: hardly noticed anything of a jetlag. Truly. Holymoly!
Timeshifter
The Jet Lag App
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Description
Create highly personalized jet lag plans based on your chronotype, sleep pattern, itinerary, and personal preferences.
// Condé Nast Traveler: “Say goodbye to jet lag”
// The Wall Street Journal: "Indispensable"
// Travel + Leisure: “Game-changer”
// New York Times: “The travel industry’s new fix for jet lag”
// CNBC: "Saves time and money"
// WIRED: "Will help reset your [circadian] clock”
// Lonely Planet: "Incredible"
// Prevention: “One of the best apps according to doctors”
Travelers are constantly bombarded with misguided anecdotal advice from non-experts on how to alleviate jet lag. It's time to replace the myths with tested and validated circadian science.
Timeshifter is the leader in circadian technology, uniquely offering the only scientifically-validated advice proven to quickly adjust you to new time zones and alleviate jet lag symptoms.
In your brain, you have a 24-hour circadian clock that regulates nearly all of your biological functions. Jet lag is caused when your sleep/wake and light/dark cycle shift too quickly for your circadian clock to keep up. The only way to reduce jet lag quickly is by shifting your circadian clock to the new time zone.
Light is the most important time cue for “shifting” your circadian clock. Light exposure and avoidance, at the right time, will significantly accelerate your adaptation. Seeing or avoiding light at the wrong time — as often recommended by non-experts — will shift your circadian clock the wrong way – away from your new time zone – making your jet lag worse.
Timeshifter helps you eliminate jet lag by addressing the underlying cause – the disruption of your circadian clock – as well as alleviate the disruptive symptoms, such as insomnia, sleepiness and digestive discomfort.
All the features you need:
Circadian Time™:
Advice is based on your body’s clock
Practicality Filter™:
Adjusts advice to the "real world"
Quick Turnaround®:
Automatically detects short trips
Pre-travel advice:
Start adjusting before departure
Push notifications:
View advice without opening the app
Timeshifter’s benefits are well established. Based on ~130,000 post-flight surveys, 96.4% of the travelers who followed Timeshifter's advice did not struggle with severe or very severe jet lag. When NOT following the advice, there was a 6.2x increase in severe or very severe jet lag, and a 14.1x increase in very severe jet lag.
Your first plan is free. After your free plan, purchase individual plans as-you-go or subscribe for unlimited plans. Timeshifter is a paid service.
These statements have not been evaluated by the Food and Drug Administration. Timeshifter is not intended to diagnose, treat, cure or prevent any disease, and is intended for healthy adults, 18 years of age or older. The Timeshifter app is not intended for pilots and flight crew on duty.
Terms of use:
www.timeshifter.com/terms/terms-of-use
Privacy policy:
www.timeshifter.com/terms/privacy-policy
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// Condé Nast Traveler: “Say goodbye to jet lag”
// The Wall Street Journal: "Indispensable"
// Travel + Leisure: “Game-changer”
// New York Times: “The travel industry’s new fix for jet lag”
// CNBC: "Saves time and money"
// WIRED: "Will help reset your [circadian] clock”
// Lonely Planet: "Incredible"
// Prevention: “One of the best apps according to doctors”
Travelers are constantly bombarded with misguided anecdotal advice from non-experts on how to alleviate jet lag. It's time to replace the myths with tested and validated circadian science.
Timeshifter is the leader in circadian technology, uniquely offering the only scientifically-validated advice proven to quickly adjust you to new time zones and alleviate jet lag symptoms.
In your brain, you have a 24-hour circadian clock that regulates nearly all of your biological functions. Jet lag is caused when your sleep/wake and light/dark cycle shift too quickly for your circadian clock to keep up. The only way to reduce jet lag quickly is by shifting your circadian clock to the new time zone.
Light is the most important time cue for “shifting” your circadian clock. Light exposure and avoidance, at the right time, will significantly accelerate your adaptation. Seeing or avoiding light at the wrong time — as often recommended by non-experts — will shift your circadian clock the wrong way – away from your new time zone – making your jet lag worse.
Timeshifter helps you eliminate jet lag by addressing the underlying cause – the disruption of your circadian clock – as well as alleviate the disruptive symptoms, such as insomnia, sleepiness and digestive discomfort.
All the features you need:
Circadian Time™:
Advice is based on your body’s clock
Practicality Filter™:
Adjusts advice to the "real world"
Quick Turnaround®:
Automatically detects short trips
Pre-travel advice:
Start adjusting before departure
Push notifications:
View advice without opening the app
Timeshifter’s benefits are well established. Based on ~130,000 post-flight surveys, 96.4% of the travelers who followed Timeshifter's advice did not struggle with severe or very severe jet lag. When NOT following the advice, there was a 6.2x increase in severe or very severe jet lag, and a 14.1x increase in very severe jet lag.
Your first plan is free. After your free plan, purchase individual plans as-you-go or subscribe for unlimited plans. Timeshifter is a paid service.
These statements have not been evaluated by the Food and Drug Administration. Timeshifter is not intended to diagnose, treat, cure or prevent any disease, and is intended for healthy adults, 18 years of age or older. The Timeshifter app is not intended for pilots and flight crew on duty.
Terms of use:
www.timeshifter.com/terms/terms-of-use
Privacy policy:
www.timeshifter.com/terms/privacy-policy
In-Apps
- Timeshifter
- € 24,99
- jet lag plan
- € 9,99
- discounted jet lag plan
- € 5,99
Screenshots
User Rating
4.39 out of 5
23 ratings in Netherlands
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Reviews
Perfect
I love Timeshifter. I am currently using it for a week long trip to China. The set up of the app is very clear and the directions on how to work with daylight, caffeine and sleep are fun and easy to follow. I am not experiencing any jetlag and feel energised and rested . I will definitely use this again on my next trip.
Perfect landing
I am a frequent traveler and amazed of how effective Timeshifter is to experience zero jetlag. I just returned from Bali, followed the plan and my sleep has been perfectly attuned to my new time zone! Thank you for this app!!
Thanks
Personalized and clear advice.. and no jetlag
Very impressed!
Recently tried it for the first time when traveling from Amsterdam to New York, 6hr time difference. I was very worried about my sleep because I'd been working on my sleeping pattern for a few months and finally got it to a good point... My sleeping habits were pretty much immediately at the exact place where they were back home. Even my tendency to be asleep by 2AM when I aimed for 1AM stayed the same. Really happy I had this guidance to transition!
Amazing
First time arriving in Australia from Europe with no jetlag at all. Followed most of the steps. Wasn’t able to go to bed early enough the days before and wasn’t always able to fall asleep when suggested but it still worked. Awesome help to fully enjoy the holiday without that hazy feeling the first days.
Really helped
My jet lag was significantly less than it was before I used the app. I felt I still had energy left and wasn’t really tired when I arrived (traveled from Europe to the US, 7 timezones). When I returned home I had almost no problems with sleeping/waking up while usually I have problems with that. Really liked that I could try out the app for free. Will definitely use the app for my flight to LA next month. The one remark I have concerns the melatonin use: sometimes the app says to use it one hour before going to sleep and sometimes when going to sleep. This was slightly confusing.
Impressive
I travel a lot, and have turned time zone management into a bit of a nerd art. Tried this app with low expectations, but result after my first 9-time zone trip have een very impressive. Highly recommended!
From now on I’m a Timeshifter ✨
After a horrendous jet lag when travelling to the US (especially flying Eastwards), I was scared of the trip to Japan... Luckily I found Timeshifter! Stuck to their plan (say 90%) - and couldn’t believe I was on Tokyo time within ONE DAY!! You can even ask them questions they’ll answer within a few minutes, e.g. if your schedule doesn’t allow you to follow the plan 100%. This is without a doubt the app of the year for me!! Can only highly recommend it to anyone travelling long distances. Thank you, Timeshifter team!! We certainly will meet again 💎💎💎
Geen jetlag door deze app! Geweldig
Ik heb deze app voor het eerst gebruikt voor de reis naar Bali. Ik heb het plan grotendeels gevolgd en had op de heen en-terug reis geen jetlag. Echt geweldig! Wel zou ik het fijner vinden mocht het mogelijk zijn om per vakantie een bepaald bedrag te betalen in de app i.p.v. 24 euro per jaar.
Store Rankings
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App Info
- Category
- Travel
- Publisher
- Timeshifter Inc.
- Languages
- English
- Recent version
- 2.1.13 (1 month ago )
- Released on
- Jun 20, 2018 (6 years ago )
- Also available in
- United States, United Kingdom, Australia, Canada, Germany, Denmark, New Zealand, Netherlands, France, Switzerland, Mexico, Italy, Sweden, Ireland, Portugal, India, Singapore, Spain, South Africa, Japan, Hong Kong, United Arab Emirates, Finland, Austria, Israel, Brazil, Poland, Belgium, Russia, Norway, China, Taiwan, Turkey, Colombia, Philippines, Egypt, Ukraine, Hungary, Czechia, Malaysia, Greece, Thailand, Dominican Republic, Romania, South Korea, Pakistan, Kuwait, Peru, Belarus, Kazakhstan, Saudi Arabia, Algeria, Azerbaijan, Chile, Indonesia, Nigeria, Ecuador, Lebanon, Vietnam, Argentina
- Last updated
- 4 days ago