Create highly personalized jet lag plans based on your chronotype, sleep pattern, itinerary, and personal preferences.
// Condé Nast Traveler: “Say goodbye to jet lag”
// The Wall Street Journal: "Indispensable"
// Travel + Leisure: “Game-changer”
// New York Times: “The travel industry’s new fix for jet lag”
// CNBC: "Saves time and money"
// WIRED: "Will help reset your [circadian] clock”
// Lonely Planet: "Incredible"
// Prevention: “One of the best apps according to doctors”
Travelers are constantly bombarded with misguided anecdotal advice from non-experts on how to alleviate jet lag. It's time to replace the myths with tested and validated circadian science.
Timeshifter is the leader in circadian technology, uniquely offering the only scientifically-validated advice proven to quickly adjust you to new time zones and alleviate jet lag symptoms.
In your brain, you have a 24-hour circadian clock that regulates nearly all of your biological functions. Jet lag is caused when your sleep/wake and light/dark cycle shift too quickly for your circadian clock to keep up. The only way to reduce jet lag quickly is by shifting your circadian clock to the new time zone.
Light is the most important time cue for “shifting” your circadian clock. Light exposure and avoidance, at the right time, will significantly accelerate your adaptation. Seeing or avoiding light at the wrong time — as often recommended by non-experts — will shift your circadian clock the wrong way – away from your new time zone – making your jet lag worse.
Timeshifter helps you eliminate jet lag by addressing the underlying cause – the disruption of your circadian clock – as well as alleviate the disruptive symptoms, such as insomnia, sleepiness and digestive discomfort.
All the features you need:
Circadian Time™:
Advice is based on your body’s clock
Practicality Filter™:
Adjusts advice to the "real world"
Quick Turnaround®:
Automatically detects short trips
Pre-travel advice:
Start adjusting before departure
Push notifications:
View advice without opening the app
Timeshifter’s benefits are well established. Based on ~130,000 post-flight surveys, 96.4% of the travelers who followed Timeshifter's advice did not struggle with severe or very severe jet lag. When NOT following the advice, there was a 6.2x increase in severe or very severe jet lag, and a 14.1x increase in very severe jet lag.
Your first plan is free. After your free plan, purchase individual plans as-you-go or subscribe for unlimited plans. Timeshifter is a paid service.
These statements have not been evaluated by the Food and Drug Administration. Timeshifter is not intended to diagnose, treat, cure or prevent any disease, and is intended for healthy adults, 18 years of age or older. The Timeshifter app is not intended for pilots and flight crew on duty.
Terms of use:
www.timeshifter.com/terms/terms-of-use
La usé para un viaje de España a Australia y
Me fue de gran ayuda, el efecto del jetlag fue mínimo. Indica cuando exponerse a la luz del sol o artificial, cuando tomar o no cafeína y cuando dormir. La recomiendo, se aprovecha más el viaje!
I’m not sure how, but it works
So brilliant, I’ve already recommended to my friends! I tested out this app since I was having a short term long haul trip consisting of around 17 hours travel time each leg of the trip. Normally I have some level of jet lag when I travel long haul, however this time round I followed the instructions within the app where I was able to and it worked and I had no jet lag whatsoever either side! I don’t know the science behind it but it works!
First experience and good results
I use the app 1st time and with good results in a complex trip BCN-NY-LA- BCN for 10 days and I experience a good help with a good results in jet-lag feels.
I hope next time I have same good experience.
Me gusta
Este mes la he usado dos veces, de España a Vietnam y vuelta y de España a eeuu y vuelta. Las dos veces me ha ido muy bien, porque te haces a la idea de lo que tendrías que estar haciendo. Eso si, sería perfecto si durara un día más, creo que cuando acaba todavía tenía un poco de jet lag. Pero en general muy bien. La volvería a usar seguro.
Anti jetlag
Minimises jetlag. Just follow it
It simply works!
I tried the app in a recent trip and everything I can tell is that it works. Easy to configure, you just have to follow your customized plan. My first time without suffering jetlag effects.