--- title: "TLM | The LaGrega Method - Reviews, Revenue and Downloads in United States | Apple App Store" description: "The LaGrega Method (TLM) isn’t just another fitness app. It’s a system for those who are done starting over. Built for busy women, moms, professionals, and anyone who’s tired of quick fixes and motiv" --- # TLM | The LaGrega Method — United States > Strength. Confidence. Results. ![TLM App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/62/89/d4/6289d429-5005-a200-8860-fcc7f1d28719/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png) **Developer:** [The LaGrega Method](https://apptail.io/developer/the-lagrega-method-CsZzlc) **Category:** Health Fitness **Rating:** 5.0/5 (28 ratings) **Price:** Free **Bundle ID:** tv.uscreen.tlm **Store:** Apple App Store **Country:** United States **Version:** 3.36.0 (released 2026-09-09) **Original Release:** 2026-01-30 **Languages:** Swedish, Afrikaans, Bulgarian, Persian, Serbian, Arabic, Danish, English, Finnish, French, Chinese, Greek (modern), Hebrew (modern), Indonesian, Italian, Japanese, Catalan, Korean, Croatian, Mongolian, Dutch, Norwegian Bokmål, Polish, Portuguese, Russian, Slovak, Spanish, Czech, Turkish, German, Hungarian **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6758022065) **AppTail Page:** [https://apptail.io/app/tlm-the-lagrega-method-nFgA/united-states](https://apptail.io/app/tlm-the-lagrega-method-nFgA/united-states) ## TLM Description The LaGrega Method (TLM) isn’t just another fitness app. It’s a system for those who are done starting over. Built for busy women, moms, professionals, and anyone who’s tired of quick fixes and motivation that fades, TLM delivers structured strength training, simple nutrition guidance, and real accountability—all in one place. This is fitness that’s earned, not given. WHAT YOU GET INSIDE TLM + Strength-Focused Workouts: Train at home or in the gym with efficient, intentional programs designed to build lean muscle, burn fat, and increase confidence. Most workouts are 30 minutes or less, because consistency beats chaos. + Smart Nutrition Without Obsession: Learn how to fuel your body with macronutrient education that actually makes sense. No extreme dieting. No guilt. Just sustainable habits that support your goals. + Accountability That Hits Different: You’re not doing this alone. TLM is powered by community, discipline, and showing up—even when motivation is low. Progress happens because you stay consistent, not because you’re perfect. + Programs for Every Season of Life: Whether you’re starting fresh, coming back postpartum or post-injury, or ready to push harder, TLM meets you where you are and helps you level up. +Mindset + Discipline: This is about more than workouts. It’s about building confidence, structure, and follow-through—inside and outside the gym. WHO TLM IS FOR + Women who want results without extremes + Moms balancing life, work, and fitness + Beginners who want guidance and structure + Experienced lifters who want smarter programming + Anyone ready to stop quitting on themselves WHY TLM WORKS + Because it’s built on discipline, simplicity, and community—not trends. + No performative fitness. + No “get skinny quick” nonsense. + A method that helps you show up, put the work in, and become stronger—physically and mentally. This is where power meets purpose. Welcome to The LaGrega Method. Our app offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. Terms of service: Privacy policy: ## TLM Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5a/0c/a1/5a0ca149-c228-fbde-f566-e22b1b21d68d/iPhone_SE__U00283rd_generation_U0029-1_Home_framed.png/750x1334.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d5/69/7b/d5697bbc-51d6-c9b7-8dd6-965f410f6291/iPhone_SE__U00283rd_generation_U0029-2_Downloads_framed.png/750x1334.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d1/48/3a/d1483a6e-c2f1-f2e5-0610-d81b316d815e/iPhone_SE__U00283rd_generation_U0029-3_Content_framed.png/750x1334.png) ## TLM Rating Breakdown in United States - 5 stars: 28 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## TLM Available In - [United States](https://apptail.io/app/tlm-the-lagrega-method-nFgA/united-states) - [Bulgaria](https://apptail.io/app/tlm-the-lagrega-method-nFgA/bulgaria) - [Estonia](https://apptail.io/app/tlm-the-lagrega-method-nFgA/estonia) - [United Kingdom](https://apptail.io/app/tlm-the-lagrega-method-nFgA/united-kingdom) - [Iceland](https://apptail.io/app/tlm-the-lagrega-method-nFgA/iceland) - [Jamaica](https://apptail.io/app/tlm-the-lagrega-method-nFgA/jamaica) - [South Korea](https://apptail.io/app/tlm-the-lagrega-method-nFgA/south-korea) - [Sri Lanka](https://apptail.io/app/tlm-the-lagrega-method-nFgA/sri-lanka) - [Latvia](https://apptail.io/app/tlm-the-lagrega-method-nFgA/latvia) - [North Macedonia](https://apptail.io/app/tlm-the-lagrega-method-nFgA/north-macedonia) - [Mali](https://apptail.io/app/tlm-the-lagrega-method-nFgA/mali) - [Malta](https://apptail.io/app/tlm-the-lagrega-method-nFgA/malta) - [Sweden](https://apptail.io/app/tlm-the-lagrega-method-nFgA/sweden) - [Tunisia](https://apptail.io/app/tlm-the-lagrega-method-nFgA/tunisia) - [Uganda](https://apptail.io/app/tlm-the-lagrega-method-nFgA/uganda) - [Angola](https://apptail.io/app/tlm-the-lagrega-method-nFgA/angola) - [Uruguay](https://apptail.io/app/tlm-the-lagrega-method-nFgA/uruguay) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*