--- title: "Tonic: Earn Screen Time - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Your phone works in the wrong order. Tonic isn't just another app blocker: your good habits unlock your apps, and the ones that only need boundaries get limits that fit. You bought the books. You dow" --- # Tonic: Earn Screen Time — United States > Earn apps, control your scroll ![Tonic App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/8f/ec/e0/8fece015-7a47-2752-ae67-845420fdf445/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [Sets Studio](https://apptail.io/developer/sets-studio-xKJsrc) **Category:** Productivity **Rating:** 5.0/5 (43 ratings) **Price:** Free **Bundle ID:** com.kevin.lawrence.EarnUnlock **Store:** Apple App Store **Country:** United States **Version:** 1.1.12 (released 2026-10-21) **Original Release:** 2026-06-29 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6760635258) **AppTail Page:** [https://apptail.io/app/tonic-earn-screen-time-zQIA/united-states](https://apptail.io/app/tonic-earn-screen-time-zQIA/united-states) ## Tonic Description Your phone works in the wrong order. Tonic isn't just another app blocker: your good habits unlock your apps, and the ones that only need boundaries get limits that fit. You bought the books. You downloaded Duolingo. You signed up for the meditation app. Tonic puts those things first, and lets your phone cooperate with the life you're already building. HOW IT WORKS Set any app as a reward for your good habits. Tonic tracks what would be too hard to log yourself: your progress in apps like Kindle or Duolingo, calories burned, whether you meditated this morning, even whether you've gotten outside. Require your habits each day, or bank productive minutes to spend later. For apps that only need boundaries, Tonic adapts to the problem: screen time limits by hours or by visits, cooldowns between sessions, or moments of pause that escalate the more you reach for it. You choose what locked looks like: a gentle nudge toward the good thing, a strict wall, or a pause that grows each time you haven't earned it. WORKS WITH THE APPS YOU ALREADY LOVE Reading, workouts, meditation, steps, sunlight, and sleep come straight from Apple Health and your Apple Watch, or from time spent in the productive apps you choose. No logging, no proof photos, no check-ins. And the unlock is real: when your habit counts, the shield lifts on its own. You don't open Tonic to prove anything or unlock anything by hand. Finish your reading, and your apps are simply open when you reach for them. WHAT YOU CAN SET UP Every app is a different problem. Rules can look like: "Don't let me into social media for longer than five minutes at a time until my watch has registered 20 minutes of sunlight." "Make it harder each time I reach for Instagram if I've used it more than Duolingo today." "After 5 visits on the weekend, make me pause when I reach for Slack or Teams." "When I reach for social media in the morning, redirect my phone to my journaling app." "Hard block mobile games until I've worked out three times in the last week, then give me an hour each earned day." YOURS TO CONTROL Tonic is self-directed and built for adults. You pick the apps, you set the rules, and you can change them whenever you want. No account. No parent. No lock you can't open. Your habits stay on your device. Tonic never sees which apps you chose, and your rules never leave your phone. Pick one app that gets in your way and one habit you keep meaning to do. Start there. A tonic for your habits. Break the bad, build the good. Terms of Use (EULA): Privacy Policy: ## Tonic Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3b/14/26/3b1426bc-2948-c919-846e-cef348f730e8/03-earn.png/1320x2868.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/73/df/97/73df9705-49d0-6f87-5cf9-e4b56c7171ec/02-limits.png/1320x2868.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/95/da/7b/95da7bc8-2687-a174-0906-9154fb65d2f3/02-sync.png/1320x2868.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/51/c2/ec/51c2ec6d-2236-d018-50b6-9fff6dc8d136/03-touch-grass.png/1320x2868.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/be/78/16/be78167f-9350-65a7-0cdf-0b713c271ee5/04-bank.png/1320x2868.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/70/ef/9a/70ef9afc-5f0e-7982-37a2-8e6a15a733d1/05-rewire-your-temptation.png/1320x2868.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ca/bd/26/cabd26b1-d206-bd58-9475-945dddd50d9f/06-you-earned-it.png/1320x2868.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0a/f5/2d/0af52d18-6075-eab0-bd1e-57fe4130e20a/08-a-tonic-for-your-habits.png/1320x2868.png) ## Tonic Rating Breakdown in United States - 5 stars: 42 (98%) - 4 stars: 1 (2%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Tonic Reviews in United States ### ***** "10 out of 10!" I have tried a few apps to help with doom scrolling, but Tonic is the first that’s actually succeeded in changing my mindset. It’s sleek and simple to navigate. For me, I like the steps feature to earn time on apps, as you’re able to adjust it to realistic goals and make it hard enough for yourself to earn the time or unlock an app. Eventually though I found myself earning time, opening the app and then just closing it because I realized I didn’t want to actually be there. My scrolling apps time has gone way down since starting Tonic. I have also enjoyed the daily habits tracker feature. Overall, I would recommend it to anyone trying to break app time sucks and do so in a way that helps you get on track with good daily habits. -- jobbione, 2026-07-02 ### ***** "Simple, elegant and effective!" I love this new way to manage my screen time! The setup is incredibly easy and I love the way it shows me my progress towards unlocks. I’ve seen my wasted screen time plummet in the past few weeks and my consistency with healthy habits increasing. It’s amazing how much less I find myself watching YouTube or online shopping when I’m blocked for the first part of the day. Get this app and take your life back from your phone! -- Uzrunr, 2026-07-02 ### ***** "Best way to build healthier habits" Tonic is so intuitive and an effective way to break phone addiction and build healthier habits. I’ve tried other tactics and apps but none have worked as well. It runs in the background and offers so many customizations if desired. I’m recommending this app to everyone I know! -- Lbucha01, 2026-06-30 ### ***** "Excellent at reorienting my priorities" This app just simply works well, it allows me to prioritize my phone use for things I want/need and pull back on distractions. It’s nice to have something that works so easily and doesn’t inundate you with ads -- skivailsnow, 2026-06-29 [View all Tonic reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Tonic In-App Purchases | Item | Price | |------|-------| | Tonic Unlimited | $29.99 | ## Apps Similar to Tonic - [Couples Screen Time: Burn](https://apptail.io/app/couples-screen-time-burn-LMDz/united-states) - [Earn Screen Time - GoalsFirst](https://apptail.io/app/earn-screen-time-goalsfirst-mULz/united-states) - [LockIn: App-Blocker](https://apptail.io/app/lockin-app-blocker-bRfA/united-states) - [TimeTrader: Earn Screen Time](https://apptail.io/app/timetrader-earn-screen-time-cxqA/united-states) - [Dayli](https://apptail.io/app/dayli-FbsA/united-states) - [Unloc — Earn Your Screen Time](https://apptail.io/app/unloc-earn-your-screen-time-SPIA/united-states) - [OctoPass: Earn Screen Time](https://apptail.io/app/octopass-earn-screen-time-wQIA/united-states) - [LockMax: Earn Screen Time](https://apptail.io/app/lockmax-earn-screen-time-xQIA/united-states) - [Dopamin Detox: Block & Focus](https://apptail.io/app/dopamin-detox-block-focus-yQIA/united-states) - [Lilypad - Earn Screen Time](https://apptail.io/app/lilypad-earn-screen-time-AQIA/united-states) ## Tonic Available In - [United States](https://apptail.io/app/tonic-earn-screen-time-zQIA/united-states) - [United Kingdom](https://apptail.io/app/tonic-earn-screen-time-zQIA/united-kingdom) - [Canada](https://apptail.io/app/tonic-earn-screen-time-zQIA/canada) - [Costa Rica](https://apptail.io/app/tonic-earn-screen-time-zQIA/costa-rica) - [Cyprus](https://apptail.io/app/tonic-earn-screen-time-zQIA/cyprus) - [Denmark](https://apptail.io/app/tonic-earn-screen-time-zQIA/denmark) - [Estonia](https://apptail.io/app/tonic-earn-screen-time-zQIA/estonia) - [Finland](https://apptail.io/app/tonic-earn-screen-time-zQIA/finland) - [Hong Kong SAR China](https://apptail.io/app/tonic-earn-screen-time-zQIA/hong-kong) - [Croatia](https://apptail.io/app/tonic-earn-screen-time-zQIA/croatia) - [Indonesia](https://apptail.io/app/tonic-earn-screen-time-zQIA/indonesia) - [India](https://apptail.io/app/tonic-earn-screen-time-zQIA/india) - [Iceland](https://apptail.io/app/tonic-earn-screen-time-zQIA/iceland) - [Japan](https://apptail.io/app/tonic-earn-screen-time-zQIA/japan) - [Kenya](https://apptail.io/app/tonic-earn-screen-time-zQIA/kenya) - [South Korea](https://apptail.io/app/tonic-earn-screen-time-zQIA/south-korea) - [Cayman Islands](https://apptail.io/app/tonic-earn-screen-time-zQIA/cayman-islands) - [Kazakhstan](https://apptail.io/app/tonic-earn-screen-time-zQIA/kazakhstan) - [North Macedonia](https://apptail.io/app/tonic-earn-screen-time-zQIA/north-macedonia) - [Malta](https://apptail.io/app/tonic-earn-screen-time-zQIA/malta) - [Malaysia](https://apptail.io/app/tonic-earn-screen-time-zQIA/malaysia) - [Netherlands](https://apptail.io/app/tonic-earn-screen-time-zQIA/netherlands) - [Norway](https://apptail.io/app/tonic-earn-screen-time-zQIA/norway) - [Nepal](https://apptail.io/app/tonic-earn-screen-time-zQIA/nepal) - [New Zealand](https://apptail.io/app/tonic-earn-screen-time-zQIA/new-zealand) - [Qatar](https://apptail.io/app/tonic-earn-screen-time-zQIA/qatar) - [Saudi Arabia](https://apptail.io/app/tonic-earn-screen-time-zQIA/saudi-arabia) - [Senegal](https://apptail.io/app/tonic-earn-screen-time-zQIA/senegal) - [Thailand](https://apptail.io/app/tonic-earn-screen-time-zQIA/thailand) - [British Virgin Islands](https://apptail.io/app/tonic-earn-screen-time-zQIA/british-virgin-islands) - [Armenia](https://apptail.io/app/tonic-earn-screen-time-zQIA/armenia) - [Vietnam](https://apptail.io/app/tonic-earn-screen-time-zQIA/vietnam) - [Australia](https://apptail.io/app/tonic-earn-screen-time-zQIA/australia) - [Brazil](https://apptail.io/app/tonic-earn-screen-time-zQIA/brazil) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*