---
title: "TopSet - Reviews, Revenue and Downloads in China | Apple App Store"
description: "TopSet 是为力量训练者打造的训练记录工具。练一组，记一组——卡片式界面让你专注每一组，组间计时锁屏可见，PR 与预估最大重量实时追踪。  【专注每一组】 · 一组一卡：填重量、次数、RPE，完成即记 · 组间休息自动倒计时，锁屏与灵动岛可见，超时继续计时 · 目标重量自动拆成杠铃片，杠铃示意一目了然 · 每组可写备注：杠位、发力、状态，随手记下 · 训练中切到别的页面，训练条停在标签栏上方，"
---

# TopSet — China
> 力量训练记录 · 计划跟练 · 进步追踪

![TopSet App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/3c/3b/d0/3c3bd09e-0c79-6985-8ac9-1351ead31a38/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png)

**Developer:** [杰 任](https://apptail.io/developer/developer-eKKAtc)
**Category:** Sports
**Rating:** 5.0/5 (20 ratings)
**Price:** Free
**Bundle ID:** com.topset.athlete
**Store:** Apple App Store
**Country:** China
**Version:** 3.3.0 (released 2026-11-03)
**Original Release:** 2026-07-12
**Languages:** English, Chinese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6761431673)
**AppTail Page:** [https://apptail.io/app/topset-dBOA/china](https://apptail.io/app/topset-dBOA/china)

## TopSet Description
TopSet 是为力量训练者打造的训练记录工具。练一组，记一组——卡片式界面让你专注每一组，组间计时锁屏可见，PR 与预估最大重量实时追踪。

【专注每一组】
· 一组一卡：填重量、次数、RPE，完成即记
· 组间休息自动倒计时，锁屏与灵动岛可见，超时继续计时
· 目标重量自动拆成杠铃片，杠铃示意一目了然
· 每组可写备注：杠位、发力、状态，随手记下
· 训练中切到别的页面，训练条停在标签栏上方，随时回来
· 离线也能记录，恢复网络自动补传

【经典计划，拿来就练】
· 5/3/1、GZCL、Sheiko 等经典计划直接跟练
· 按目标、水平、每周天数、周期长度筛选计划库
· 复制到个人库，按自己的节奏自由修改
· 计划编辑器：支持超级组、换动作、逐组设定目标
· 按训练最大值（TM）百分比自动算出每组重量

【看得见的进步】
· 每次练完自动生成训练总结，可分享成卡片
· PR 与预估最大重量（e1RM）随训练自动更新
· 每个追踪动作都有力量趋势图
· 训练记录按天、按场次查看，重量、次数、RPE 一目了然
· 一键导出 CSV，数据永远是你的

【为力训而生】
· kg / lb 随时切换，杠铃杆重量可选，适配赛扣
· RPE 计算器：重量 ↔ e1RM 双向换算
· 系数计算器：DOTS / Wilks / IPF GL，均附公式来源
· 中英文界面，浅色与深色模式，支持大字号

无需注册即可浏览公开计划与动作库、使用计算器。登录后解锁训练记录、个人计划等完整功能，支持邮箱注册与 Sign in with Apple。

练好每一组，让进步看得见。

## TopSet Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3d/1e/20/3d1e200a-17c4-c112-92f0-b627c3292d3a/01-one-set-one-card.png/1206x2622.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9a/63/6c/9a636ccb-5173-d16e-c85e-3903082687ed/02-lock-screen-rest.png/1206x2622.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/32/ad/33/32ad3344-1f1a-fdee-6968-f50ed96e0e34/03-programs.png/1206x2622.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/38/4c/80/384c8067-8a1d-59b6-1325-86c7d2391610/04-week-by-week.png/1206x2622.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/19/1b/0a/191b0a51-17ed-6d05-d6e5-e1b524355248/05-share-session.png/1206x2622.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/07/55/e4/0755e443-7e02-fbce-fa11-337247bf9df8/06-strength.png/1206x2622.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/97/f8/05/97f80518-bfc3-f006-bb4c-8c6b53790116/07-every-set.png/1206x2622.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c4/a7/0a/c4a70a30-8aea-8599-3dc3-7d1b88c0aa72/08-built-for-lifters.png/1206x2622.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3b/d0/77/3bd077e2-7d0b-5672-a816-23d3abfadce0/09-today.png/1206x2622.png)

## TopSet Rating Breakdown in China
- 5 stars: 19 (95%)
- 4 stars: 1 (5%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)






## TopSet Available In
- [China](https://apptail.io/app/topset-dBOA/china)
- [Canada](https://apptail.io/app/topset-dBOA/canada)
- [Switzerland](https://apptail.io/app/topset-dBOA/switzerland)
- [Indonesia](https://apptail.io/app/topset-dBOA/indonesia)
- [Macao SAR China](https://apptail.io/app/topset-dBOA/macau)
- [Mexico](https://apptail.io/app/topset-dBOA/mexico)
- [Malaysia](https://apptail.io/app/topset-dBOA/malaysia)
- [Nigeria](https://apptail.io/app/topset-dBOA/nigeria)
- [Brazil](https://apptail.io/app/topset-dBOA/brazil)
- [South Africa](https://apptail.io/app/topset-dBOA/south-africa)

---

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