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Прыжки со скакалкой
похудеть с помощью скакалки
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Description
At-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place.
Jumping rope can help maximize your workout, even if you only have a few minutes. It seriously challenges the cardiovascular system while also helping to improve coordination and muscle strength.
Why do so many exercise programs make it complicated to get fit? You can burn fat and lose weight with just a jump rope and a little intensity in as little as 15 minutes a day. You can take the jump rope anywhere, do it anywhere, for any length of time and get crazy results if you commit to staying consistent.
Jump rope is effective because it combines the heart benefits of cardio, burns a ton of calories, and helping you maintain lean muscle.
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Jumping rope can help maximize your workout, even if you only have a few minutes. It seriously challenges the cardiovascular system while also helping to improve coordination and muscle strength.
Why do so many exercise programs make it complicated to get fit? You can burn fat and lose weight with just a jump rope and a little intensity in as little as 15 minutes a day. You can take the jump rope anywhere, do it anywhere, for any length of time and get crazy results if you commit to staying consistent.
Jump rope is effective because it combines the heart benefits of cardio, burns a ton of calories, and helping you maintain lean muscle.
In-Apps
- Lose Belly Fat
- 199,00 ₽
- Full Program Bundle
- 449,00 ₽
- Butt, Thighs and Legs
- 199,00 ₽
- Exercises for Beginners
- 199,00 ₽
- Boxing Jump Rope Workout
- 199,00 ₽
- Jump Rope Tabata Workout
- 199,00 ₽
- Removal of advertisements
- 99,00 ₽
- Jumping Rope to Lose Weight
- 199,00 ₽
- Squat, Burpee and Jump Rope
- 199,00 ₽
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User Rating
3.5 out of 5
2 ratings in Russia
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App Info
- Category
- Health Fitness
- Publisher
- Fitric
- Languages
- English
- Recent version
- 1.0 (3 years ago )
- Released on
- Jan 5, 2021 (3 years ago )
- Also available in
- Netherlands, France, United States, Ukraine, Brazil, Russia, Japan, Belgium, Ecuador, Mexico, Colombia, Czechia, Malaysia, Peru, New Zealand, Norway, Nigeria, Portugal, Lebanon, Kazakhstan, Kuwait, Philippines, Pakistan, Poland, India, Romania, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Vietnam, South Africa, Algeria, Argentina, Austria, Australia, Azerbaijan, Belarus, Canada, Switzerland, Chile, China, Germany, Denmark, Dominican Republic, South Korea, Egypt, Spain, Finland, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel, United Arab Emirates, Italy
- Last updated
- 1 month ago