Train Smart Run Strong
Strength for Runners
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Description

If you're a runner looking to add strength training into their schedule - this is for you. All classes are designed specifically for runners. The classes are lead by a Physical Therapist, run coach and strength coach, so each one is jam-packed with education and information into WHY each exercise is beneficial for YOU as a runner. Every single class can be done from home with minimal equipment and vary from 10 min mobility, warm-up and cool-down classes to 60 min advanced-level strength.
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5 out of 5

4 ratings in United States

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Keywords

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App Info

Languages
English
Recent version
5.4.1 (2 months ago )
Released on
Apr 7, 2023 (1 year ago )
Last updated
1 month ago