---
title: "Train With Soph - Reviews, Revenue and Downloads in Australia | Apple App Store"
description: "Access simple, effective, and evidence based training programs designed to help you build lean muscle and shape, get stronger, and healthier. Each program is designed specifically for you and your goa"
---

# Train With Soph — Australia

![Train With Soph App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/68/f1/b2/68f1b2bf-4f94-f7e9-96c8-010743fd6c40/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/400x400bb.png)

**Developer:** [Sophie Allen Empire Pty](https://apptail.io/developer/sophie-allen-empire-pty-xpqc)
**Category:** Health Fitness
**Rating:** 3.7/5 (44 ratings)
**Price:** Free
**Bundle ID:** com.trainwithsoph.fitness
**Store:** Apple App Store
**Country:** Australia
**Version:** 9.0 (released 2026-08-31)
**Original Release:** 2019-09-10

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/au/app/app/id1479354950)
**AppTail Page:** [https://apptail.io/app/train-with-soph-qfvc/australia](https://apptail.io/app/train-with-soph-qfvc/australia)

## Train With Soph Description
Access simple, effective, and evidence based training programs designed to help you build lean muscle and shape, get stronger, and healthier. Each program is designed specifically for you and your goals, training level, and days of the week by world class personal trainer Sophie Allen. All programs are updated every 4 weeks based on you and your progress. Choose from 5 training goals:
Cut & Tone: higher volume and intensity
Grow Your Glutes: more glute emphasis plus upper body days
Build & Shape: less volume and reps to progress your strength
TWS At Home: minimal equipment at home workouts
TWS Anywhere: no equipment workouts done anywhere
Inside find additional workouts including a range of:
Glute and core finishers
HIIT circuits (home or gym)
Cardio circuits (home or gym)
Warm up and activation drills
More than training - your membership includes a custom nutrition program designed by dietitian's specific to you and your needs! Choose your initial goal & change as you go:
Cut & tone: a calorie deficit to lose weight
Build & shape: a calorie surplus to gain muscle
Maintenance: maintain your current weight, achieve body recomposition for newer trainers (lose weight whilst building lean muscle)
Choose from our nutrition options:
Vegan
Vegetarian
Standard
Pescatarian
Keto
Low carb
Dairy free
Gluten free
Plus 3-6 meals per day, swap any meals you dislike, add food dislikes/ allergies, receive 7 different days of food in your meal plan, plus calories and macros. Use our food diary to enter any of your own meals. Thousands of recipes updated regularly. Building habits and a healthy lifestyle is about more than your training program, get access to our educational content where we explain topics such as refeed days, training intensity, training to failure, warm up sets, and more. Find mindset content designed by our TWS psychologist Jess Allen, with worksheets and tasks designed to help you focus on what's important. Also included:
Track your weights and reps to ensure you're progressing
Choose to upload photos to track physical progress
Join our global female community, get support from world class qualified personal trainers and coaches, and staff your journey to a healthier, more confident you today!

## Train With Soph Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/f6/1e/59/f61e593f-ebc3-ae83-e68e-f5607c8a1022/d14839a5-13a5-47a0-9c58-4f519690cbe0_Untitled-1.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/2b/8b/6e/2b8b6ea4-bf34-ea2a-1476-7d487d38f29a/cb55e7a1-ca5b-40ae-82eb-aa573b11a72c_Untitled-2.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/57/b5/78/57b57822-11c3-5550-b3b1-28763bca0f85/4580260a-f56f-4842-af9f-029d4d2970a0_Untitled-3.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/82/78/fb/8278fb60-cb27-3274-55d3-892c3a7cc51e/ab43f2ae-f5d1-48b2-aa39-1cb8d1205724_Untitled-4.png/1284x2778.png)

## Train With Soph Rating Breakdown in Australia
- 5 stars: 25 (57%)
- 4 stars: 2 (5%)
- 3 stars: 5 (11%)
- 2 stars: 1 (2%)
- 1 stars: 11 (25%)

## Train With Soph Reviews in Australia

### ****- "Good challenging home workouts"
Only done home programs but have found them a good level of challenging considering we can’t just grab a heavier weight . Utilises shorter rest periods so home workouts are kept challenging . 
App can be a bit laggy but Quick replies from customer service.
Good community and workouts for real people who don’t want to spend all day or everyday in the gym and have a life .
-- ezzag, 2025-10-07

### ***** "The best!"
I left the gym after my last TWS workout BUZZING! 
- The workout plans are the perfect combo of challenging and achievable. 
- I love the little explanations of the exercises. 
- I have become so much more confident in the gym, from being to afraid to use weights or machines, to confidently owning my space and lifting big weights, all thanks to Soph’s lighthearted but thorough instructions and the benefit of a neat and easy plan to follow
- Ticking off my exercises and weights motivates me to keep going. All these tiny mind hacks that make such a big difference 
Highly recommend TWS to anyone ☺️
-- Georgiaraw, 2024-06-04

### *---- "Not great"
Signed up two days ago- no check ins, no guidance, mean plans aren’t really specific and the gym program is basic. Definitely better on the market for the cost.
-- clairecottrell1992, 2023-07-19

[View all Train With Soph reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Train With Soph In-App Purchases
| Item | Price |
|------|-------|
| Become a TWS member today | $89.99 |



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## Train With Soph Available In
- [Australia](https://apptail.io/app/train-with-soph-qfvc/australia)
- [United States](https://apptail.io/app/train-with-soph-qfvc/united-states)
- [New Zealand](https://apptail.io/app/train-with-soph-qfvc/new-zealand)
- [Canada](https://apptail.io/app/train-with-soph-qfvc/canada)
- [United Kingdom](https://apptail.io/app/train-with-soph-qfvc/united-kingdom)
- [Norway](https://apptail.io/app/train-with-soph-qfvc/norway)
- [Brazil](https://apptail.io/app/train-with-soph-qfvc/brazil)
- [Belarus](https://apptail.io/app/train-with-soph-qfvc/belarus)
- [Switzerland](https://apptail.io/app/train-with-soph-qfvc/switzerland)
- [Chile](https://apptail.io/app/train-with-soph-qfvc/chile)
- [China](https://apptail.io/app/train-with-soph-qfvc/china)
- [Colombia](https://apptail.io/app/train-with-soph-qfvc/colombia)
- [Cyprus](https://apptail.io/app/train-with-soph-qfvc/cyprus)
- [Czechia](https://apptail.io/app/train-with-soph-qfvc/czechia)
- [Germany](https://apptail.io/app/train-with-soph-qfvc/germany)
- [Denmark](https://apptail.io/app/train-with-soph-qfvc/denmark)
- [Dominican Republic](https://apptail.io/app/train-with-soph-qfvc/dominican-republic)
- [Algeria](https://apptail.io/app/train-with-soph-qfvc/algeria)
- [Ecuador](https://apptail.io/app/train-with-soph-qfvc/ecuador)
- [Egypt](https://apptail.io/app/train-with-soph-qfvc/egypt)
- [Spain](https://apptail.io/app/train-with-soph-qfvc/spain)
- [Finland](https://apptail.io/app/train-with-soph-qfvc/finland)
- [France](https://apptail.io/app/train-with-soph-qfvc/france)
- [Greece](https://apptail.io/app/train-with-soph-qfvc/greece)
- [Hong Kong SAR China](https://apptail.io/app/train-with-soph-qfvc/hong-kong)
- [Hungary](https://apptail.io/app/train-with-soph-qfvc/hungary)
- [Indonesia](https://apptail.io/app/train-with-soph-qfvc/indonesia)
- [Ireland](https://apptail.io/app/train-with-soph-qfvc/ireland)
- [Israel](https://apptail.io/app/train-with-soph-qfvc/israel)
- [India](https://apptail.io/app/train-with-soph-qfvc/india)
- [Italy](https://apptail.io/app/train-with-soph-qfvc/italy)
- [Japan](https://apptail.io/app/train-with-soph-qfvc/japan)
- [Kuwait](https://apptail.io/app/train-with-soph-qfvc/kuwait)
- [Kazakhstan](https://apptail.io/app/train-with-soph-qfvc/kazakhstan)
- [Mexico](https://apptail.io/app/train-with-soph-qfvc/mexico)
- [Malaysia](https://apptail.io/app/train-with-soph-qfvc/malaysia)
- [Nigeria](https://apptail.io/app/train-with-soph-qfvc/nigeria)
- [Netherlands](https://apptail.io/app/train-with-soph-qfvc/netherlands)
- [Peru](https://apptail.io/app/train-with-soph-qfvc/peru)
- [Philippines](https://apptail.io/app/train-with-soph-qfvc/philippines)
- [Poland](https://apptail.io/app/train-with-soph-qfvc/poland)
- [Portugal](https://apptail.io/app/train-with-soph-qfvc/portugal)
- [Paraguay](https://apptail.io/app/train-with-soph-qfvc/paraguay)
- [Romania](https://apptail.io/app/train-with-soph-qfvc/romania)
- [Russia](https://apptail.io/app/train-with-soph-qfvc/russia)
- [Saudi Arabia](https://apptail.io/app/train-with-soph-qfvc/saudi-arabia)
- [Sweden](https://apptail.io/app/train-with-soph-qfvc/sweden)
- [Singapore](https://apptail.io/app/train-with-soph-qfvc/singapore)
- [Thailand](https://apptail.io/app/train-with-soph-qfvc/thailand)
- [Türkiye](https://apptail.io/app/train-with-soph-qfvc/turkey)
- [Taiwan](https://apptail.io/app/train-with-soph-qfvc/taiwan)
- [Ukraine](https://apptail.io/app/train-with-soph-qfvc/ukraine)
- [South Africa](https://apptail.io/app/train-with-soph-qfvc/south-africa)
- [Austria](https://apptail.io/app/train-with-soph-qfvc/austria)
- [Azerbaijan](https://apptail.io/app/train-with-soph-qfvc/azerbaijan)
- [Belgium](https://apptail.io/app/train-with-soph-qfvc/belgium)
- [Bahrain](https://apptail.io/app/train-with-soph-qfvc/bahrain)
- [Brunei](https://apptail.io/app/train-with-soph-qfvc/brunei)
- [Argentina](https://apptail.io/app/train-with-soph-qfvc/argentina)
- [Uzbekistan](https://apptail.io/app/train-with-soph-qfvc/uzbekistan)
- [Vietnam](https://apptail.io/app/train-with-soph-qfvc/vietnam)
- [Honduras](https://apptail.io/app/train-with-soph-qfvc/honduras)

---

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