--- title: "Trenara Coach - Running Plans - Reviews, Revenue and Downloads in Nepal | Apple App Store" description: "Unlock your personal best with Trenara! The adaptive running app that personalizes your training using your data, physiology, and goals. Whether you're starting your first 5K or chasing an ultra mara" --- # Trenara Coach - Running Plans — Nepal > From couch over 5k to marathon ![Trenara Coach App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/54/8a/2d/548a2d7e-75ce-7e9f-ea35-35098a1c7b14/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png) **Developer:** [Fitter BVBA](https://apptail.io/developer/fitter-bvba-nHic) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** com.trenara.trenara **Store:** Apple App Store **Country:** Nepal **Version:** 3.37.0 (released 2026-06-10) **Original Release:** 2019-01-09 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/np/app/app/id1444773777) **AppTail Page:** [https://apptail.io/app/trenara-coach-running-plans-Mvq/nepal](https://apptail.io/app/trenara-coach-running-plans-Mvq/nepal) ## Trenara Coach Description Unlock your personal best with Trenara! The adaptive running app that personalizes your training using your data, physiology, and goals. Whether you're starting your first 5K or chasing an ultra marathon, Trenara builds a plan that evolves with you. Why runners choose Trenara 1. Personalized training for every distance: adaptive plans from 5K to ultra, powered by your training data from Garmin, Strava, or Polar. 2. Coaching you can trust: - Christophe Roosen, your certified running coach with experience at world-class level - Maarten Thysen, your world-class strength & conditioning coach, working with Team Belgium - Ien Vitse, former Jumbo-Visma performance nutritionist, guides you with nutritional advice 3.Training that adapts to your physiology: set your thresholds and watch your paces and sessions adjust automatically. 4. Race Prediction: get accurate predictions for your next race, powered by advanced data analysis. 5. Supportive running community: get help and connect with other runners. All runners get a personalized training plan with adaptive paces and structured workouts for your level and goal distance. Go Further with Peak: - Customize training days and goals. - Access advanced dashboard stats. - Train together in a Troop. Level Up with Peak Pro – free 30-day trial upon registration. Unlock powerful features to personalize your training journey: - Strength training plans from Olympic coach Maarten Thysen. - Set intermediate goals and get personalized insights. - Sync your workouts with Garmin devices and adjust for terrain and altimeters. - Fuel your runs with a personalized food plan from elite sports nutritionist Ien Vitse - Be a Troop Captain and lead your group to success. - Get adapted sessions based on your shoe rotation - Edit your training sessions based on how you feel (via RPE feedback) - Replace runs with cross-training when needed Subscription renews automatically. Manage or cancel via your iTunes account. About Peak (Pro) Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled 24 hours before the end of the current period. Your iTunes account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions can be managed by the user in the app settings and via the iTunes Store. Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Terms & conditions: ## Trenara Coach Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fe/1c/7d/fe1c7de6-5983-77ad-f7a9-259836091cac/3f15487a-cf59-490f-afeb-3210512d01be_screenshot1kleiner.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5a/e6/66/5ae6664d-260e-619a-f246-e010980f44bb/e8de7e54-bb2a-4cc5-85bb-08ecfba7c1b3_screenshot2kleiner.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4d/a4/f7/4da4f79f-ee14-024a-2873-3e7ff62fe522/3adeed7a-3960-448b-9283-dd15c7f86ebf_en-US_display_65_03.jpg/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/83/f6/d8/83f6d8d0-b8e9-0597-cb4b-d683e8a2f20b/cf6091d5-a207-4836-a452-59923cfb8443_en-US_display_65_06.jpg/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/21/a5/7f/21a57f74-844a-9abd-624b-04fec701a9bc/0x0ss.png/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/99/4f/73/994f7332-6a71-4194-69b3-4fd48cb6a2e3/dd73db75-2746-46ce-bf0c-3644b989e42b_en-US_display_65_05.jpg/1284x2778.png) ## Trenara Coach In-App Purchases | Item | Price | |------|-------| | Trenara Peak Pro | USD 119.99 | | Trenara Peak | USD 3.49 | | Peak Pro Membership | USD 9.49 | ## Trenara Coach Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Grossing | Belgium | Health Fitness | #10 | | Top Grossing | Netherlands | Health Fitness | #55 | | Top Free | Belgium | Health Fitness | #162 | | Top Free | Netherlands | Health Fitness | #228 | ## Apps Similar to Trenara Coach - [Hardloop app - Run Trainer](https://apptail.io/app/hardloop-app-run-trainer-TT/nepal) - [Start 2 Run](https://apptail.io/app/start-2-run-GVd/nepal) - [112 BE](https://apptail.io/app/112-be-Imm/nepal) - [JOIN Cycling Coach App](https://apptail.io/app/join-cycling-coach-app-AOH/nepal) - [DKV Insurance](https://apptail.io/app/dkv-insurance-GxM/nepal) - [MyClubPlanner](https://apptail.io/app/myclubplanner-YKDb/nepal) - [Wanda](https://apptail.io/app/wanda-aLDb/nepal) - [My Helan](https://apptail.io/app/my-helan-dLDb/nepal) - [moonbird (legacy)](https://apptail.io/app/moonbird-legacy-vEcj/nepal) - [RouteYou - walking and cycling](https://apptail.io/app/routeyou-walking-and-cycling-swIp/nepal) ## Trenara Coach Available In - [Belgium](https://apptail.io/app/trenara-coach-running-plans-Mvq/belgium) - [Netherlands](https://apptail.io/app/trenara-coach-running-plans-Mvq/netherlands) - [United States](https://apptail.io/app/trenara-coach-running-plans-Mvq/united-states) - [Germany](https://apptail.io/app/trenara-coach-running-plans-Mvq/germany) - [United Kingdom](https://apptail.io/app/trenara-coach-running-plans-Mvq/united-kingdom) - [France](https://apptail.io/app/trenara-coach-running-plans-Mvq/france) - [Canada](https://apptail.io/app/trenara-coach-running-plans-Mvq/canada) - [Finland](https://apptail.io/app/trenara-coach-running-plans-Mvq/finland) - [Norway](https://apptail.io/app/trenara-coach-running-plans-Mvq/norway) - [Sweden](https://apptail.io/app/trenara-coach-running-plans-Mvq/sweden) - [South Africa](https://apptail.io/app/trenara-coach-running-plans-Mvq/south-africa) - [Brunei](https://apptail.io/app/trenara-coach-running-plans-Mvq/brunei) - [Brazil](https://apptail.io/app/trenara-coach-running-plans-Mvq/brazil) - [Belarus](https://apptail.io/app/trenara-coach-running-plans-Mvq/belarus) - [Belize](https://apptail.io/app/trenara-coach-running-plans-Mvq/belize) - [Switzerland](https://apptail.io/app/trenara-coach-running-plans-Mvq/switzerland) - [Chile](https://apptail.io/app/trenara-coach-running-plans-Mvq/chile) - [China](https://apptail.io/app/trenara-coach-running-plans-Mvq/china) - [Colombia](https://apptail.io/app/trenara-coach-running-plans-Mvq/colombia) - [Cyprus](https://apptail.io/app/trenara-coach-running-plans-Mvq/cyprus) - [Czechia](https://apptail.io/app/trenara-coach-running-plans-Mvq/czechia) - [Denmark](https://apptail.io/app/trenara-coach-running-plans-Mvq/denmark) - [Dominican Republic](https://apptail.io/app/trenara-coach-running-plans-Mvq/dominican-republic) - [Algeria](https://apptail.io/app/trenara-coach-running-plans-Mvq/algeria) - [Ecuador](https://apptail.io/app/trenara-coach-running-plans-Mvq/ecuador) - [Estonia](https://apptail.io/app/trenara-coach-running-plans-Mvq/estonia) - [Egypt](https://apptail.io/app/trenara-coach-running-plans-Mvq/egypt) - [Spain](https://apptail.io/app/trenara-coach-running-plans-Mvq/spain) - [Grenada](https://apptail.io/app/trenara-coach-running-plans-Mvq/grenada) - [Ghana](https://apptail.io/app/trenara-coach-running-plans-Mvq/ghana) - [Greece](https://apptail.io/app/trenara-coach-running-plans-Mvq/greece) - [Hong Kong SAR China](https://apptail.io/app/trenara-coach-running-plans-Mvq/hong-kong) - [Honduras](https://apptail.io/app/trenara-coach-running-plans-Mvq/honduras) - [Croatia](https://apptail.io/app/trenara-coach-running-plans-Mvq/croatia) - [Hungary](https://apptail.io/app/trenara-coach-running-plans-Mvq/hungary) - [Indonesia](https://apptail.io/app/trenara-coach-running-plans-Mvq/indonesia) - [Ireland](https://apptail.io/app/trenara-coach-running-plans-Mvq/ireland) - [Israel](https://apptail.io/app/trenara-coach-running-plans-Mvq/israel) - [India](https://apptail.io/app/trenara-coach-running-plans-Mvq/india) - [Iceland](https://apptail.io/app/trenara-coach-running-plans-Mvq/iceland) - [Italy](https://apptail.io/app/trenara-coach-running-plans-Mvq/italy) - [Jamaica](https://apptail.io/app/trenara-coach-running-plans-Mvq/jamaica) - [Jordan](https://apptail.io/app/trenara-coach-running-plans-Mvq/jordan) - [Japan](https://apptail.io/app/trenara-coach-running-plans-Mvq/japan) - [Kenya](https://apptail.io/app/trenara-coach-running-plans-Mvq/kenya) - [South Korea](https://apptail.io/app/trenara-coach-running-plans-Mvq/south-korea) - [Kuwait](https://apptail.io/app/trenara-coach-running-plans-Mvq/kuwait) - [Cayman Islands](https://apptail.io/app/trenara-coach-running-plans-Mvq/cayman-islands) - [Kazakhstan](https://apptail.io/app/trenara-coach-running-plans-Mvq/kazakhstan) - [Lebanon](https://apptail.io/app/trenara-coach-running-plans-Mvq/lebanon) - [Sri Lanka](https://apptail.io/app/trenara-coach-running-plans-Mvq/sri-lanka) - [Lithuania](https://apptail.io/app/trenara-coach-running-plans-Mvq/lithuania) - [Luxembourg](https://apptail.io/app/trenara-coach-running-plans-Mvq/luxembourg) - [Latvia](https://apptail.io/app/trenara-coach-running-plans-Mvq/latvia) - [Madagascar](https://apptail.io/app/trenara-coach-running-plans-Mvq/madagascar) - [North Macedonia](https://apptail.io/app/trenara-coach-running-plans-Mvq/north-macedonia) - [Mali](https://apptail.io/app/trenara-coach-running-plans-Mvq/mali) - [Malta](https://apptail.io/app/trenara-coach-running-plans-Mvq/malta) - [Mauritius](https://apptail.io/app/trenara-coach-running-plans-Mvq/mauritius) - [Mexico](https://apptail.io/app/trenara-coach-running-plans-Mvq/mexico) - [Malaysia](https://apptail.io/app/trenara-coach-running-plans-Mvq/malaysia) - [Namibia](https://apptail.io/app/trenara-coach-running-plans-Mvq/namibia) - [Nigeria](https://apptail.io/app/trenara-coach-running-plans-Mvq/nigeria) - [Nepal](https://apptail.io/app/trenara-coach-running-plans-Mvq/nepal) - [New Zealand](https://apptail.io/app/trenara-coach-running-plans-Mvq/new-zealand) - [Oman](https://apptail.io/app/trenara-coach-running-plans-Mvq/oman) - [Peru](https://apptail.io/app/trenara-coach-running-plans-Mvq/peru) - [Philippines](https://apptail.io/app/trenara-coach-running-plans-Mvq/philippines) - [Pakistan](https://apptail.io/app/trenara-coach-running-plans-Mvq/pakistan) - [Poland](https://apptail.io/app/trenara-coach-running-plans-Mvq/poland) - [Portugal](https://apptail.io/app/trenara-coach-running-plans-Mvq/portugal) - [Qatar](https://apptail.io/app/trenara-coach-running-plans-Mvq/qatar) - [Romania](https://apptail.io/app/trenara-coach-running-plans-Mvq/romania) - [Russia](https://apptail.io/app/trenara-coach-running-plans-Mvq/russia) - [Saudi Arabia](https://apptail.io/app/trenara-coach-running-plans-Mvq/saudi-arabia) - [Singapore](https://apptail.io/app/trenara-coach-running-plans-Mvq/singapore) - [Slovenia](https://apptail.io/app/trenara-coach-running-plans-Mvq/slovenia) - [Slovakia](https://apptail.io/app/trenara-coach-running-plans-Mvq/slovakia) - [United Arab Emirates](https://apptail.io/app/trenara-coach-running-plans-Mvq/united-arab-emirates) - [Suriname](https://apptail.io/app/trenara-coach-running-plans-Mvq/suriname) - [Thailand](https://apptail.io/app/trenara-coach-running-plans-Mvq/thailand) - [Tunisia](https://apptail.io/app/trenara-coach-running-plans-Mvq/tunisia) - [Türkiye](https://apptail.io/app/trenara-coach-running-plans-Mvq/turkey) - [Taiwan](https://apptail.io/app/trenara-coach-running-plans-Mvq/taiwan) - [Ukraine](https://apptail.io/app/trenara-coach-running-plans-Mvq/ukraine) - [Uganda](https://apptail.io/app/trenara-coach-running-plans-Mvq/uganda) - [Uruguay](https://apptail.io/app/trenara-coach-running-plans-Mvq/uruguay) - [Uzbekistan](https://apptail.io/app/trenara-coach-running-plans-Mvq/uzbekistan) - [Vietnam](https://apptail.io/app/trenara-coach-running-plans-Mvq/vietnam) - [Senegal](https://apptail.io/app/trenara-coach-running-plans-Mvq/senegal) - [Armenia](https://apptail.io/app/trenara-coach-running-plans-Mvq/armenia) - [Angola](https://apptail.io/app/trenara-coach-running-plans-Mvq/angola) - [Argentina](https://apptail.io/app/trenara-coach-running-plans-Mvq/argentina) - [Austria](https://apptail.io/app/trenara-coach-running-plans-Mvq/austria) - [Australia](https://apptail.io/app/trenara-coach-running-plans-Mvq/australia) - [Azerbaijan](https://apptail.io/app/trenara-coach-running-plans-Mvq/azerbaijan) - [Barbados](https://apptail.io/app/trenara-coach-running-plans-Mvq/barbados) - [Bulgaria](https://apptail.io/app/trenara-coach-running-plans-Mvq/bulgaria) - [Bahrain](https://apptail.io/app/trenara-coach-running-plans-Mvq/bahrain) - [Bermuda](https://apptail.io/app/trenara-coach-running-plans-Mvq/bermuda) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*