---
title: "Trenara: Running Coach & Plans - Reviews, Revenue and Downloads in Belgium | Apple App Store"
description: "Unlock your personal best with Trenara, the personalized running coach that turns your training data, physiology and goals into a plan built around you.  Training for your first 5K, a faster 10K, a ha"
---

# Trenara: Running Coach & Plans — Belgium
> Adaptive 5K to Marathon Plans

![Trenara App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/54/6f/cf/546fcfc5-f279-90f7-9e8e-1329e50fbfad/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/400x400bb.png)

**Developer:** [Fitter BVBA](https://apptail.io/developer/fitter-bvba-nHic)
**Category:** Health Fitness
**Rating:** 4.7/5 (1,596 ratings)
**Price:** Free
**Bundle ID:** com.trenara.trenara
**Store:** Apple App Store
**Country:** Belgium
**Version:** 3.43.2 (released 2026-10-01)
**Original Release:** 2019-01-09

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/be/app/app/id1444773777)
**AppTail Page:** [https://apptail.io/app/trenara-running-coach-plans-Mvq/belgium](https://apptail.io/app/trenara-running-coach-plans-Mvq/belgium)

## Trenara Description
Unlock your personal best with Trenara, the personalized running coach that turns your training data, physiology and goals into a plan built around you.

Training for your first 5K, a faster 10K, a half marathon, marathon or ultramarathon? Trenara gives you structured running workouts, personalized training paces and coaching that evolves with your fitness.

Join more than 160,000 runners training with Trenara.

WHY RUNNERS CHOOSE TRENARA

PERSONALIZED RUNNING PLANS
Get a running plan based on your current fitness, goal and available training days. Trenara provides structured workouts and personalized training paces for every level and distance, from starting to run to preparing for an ultramarathon.

PERSONALIZED TO YOUR PHYSIOLOGY
Set your first and second lactate thresholds, LT1 and LT2, and Trenara automatically adjusts your training zones, paces and sessions to your physiology.
No recent race result? Complete our in-app six-minute fitness test to recalibrate your current fitness and keep your training paces accurate.

A PLAN THAT UNDERSTANDS YOUR TRAINING
Connect Garmin, Strava or Polar and let Trenara compare every completed workout with what was planned.
With Peak Pro, Trenara Intelligence uses your recent training load and feedback to adjust upcoming sessions. If your long runs are progressing too quickly, for example, Trenara can spread that progression over a longer period.
Your plan adapts to where you are, without losing sight of where you want to go.

MORE THAN JUST RUNNING
Improving as a runner takes more than completing running workouts. Trenara brings every important performance factor together:
- Race predictions based on your training data
- Personalized strength training based on an in-app strength test
- Bodyweight, weighted and plyometric strength exercises
- Daily nutrition advice aligned with your training plan
- Carb-loading guidance before your marathon
- Cross-training alternatives when running is not possible
- Adjustments based on terrain, elevation and shoe rotation
- Personal feedback after your workouts
- A supportive community of runners

COACHING BUILT BY EXPERTS
Trenara combines smart technology with real coaching expertise:
- Christophe Roosen, certified running coach with international experience
- Maarten Thysen, Olympic strength and conditioning coach working with Team Belgium
- Ien Vitse, sports nutritionist and former performance nutritionist at Jumbo-Visma
Every part of your training plan is grounded in physiology, sports science and coaching experience.

FREE PERSONALIZED TRAINING
Every runner receives a personalized training plan with structured workouts and training paces matched to their current level and goal.

GO FURTHER WITH PEAK
- Choose your preferred training days
- Customize your goals and schedule
- Add your own workouts to your calendar
- Access advanced training statistics
- Train together with other runners in a Troop

UNLOCK PEAK PRO
Start with a free 30-day trial and unlock Trenara’s most powerful coaching features:
- A fully adaptive running plan
- Trenara Intelligence and load-adjusted workouts
- Personalized strength training
- A nutrition plan aligned with your training
- Intermediate race goals
- Garmin workout export
- Terrain and elevation adjustments
- Shoe-based training adjustments
- RPE feedback
- Cross-training alternatives
- Troop Captain features
Your training plan should adapt to your life, not the other way around.

Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current subscription period. You can manage or cancel your subscription through your Apple account.

Terms and conditions:


## Trenara Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fe/1c/7d/fe1c7de6-5983-77ad-f7a9-259836091cac/3f15487a-cf59-490f-afeb-3210512d01be_screenshot1kleiner.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5a/e6/66/5ae6664d-260e-619a-f246-e010980f44bb/e8de7e54-bb2a-4cc5-85bb-08ecfba7c1b3_screenshot2kleiner.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4d/a4/f7/4da4f79f-ee14-024a-2873-3e7ff62fe522/3adeed7a-3960-448b-9283-dd15c7f86ebf_en-US_display_65_03.jpg/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/83/f6/d8/83f6d8d0-b8e9-0597-cb4b-d683e8a2f20b/cf6091d5-a207-4836-a452-59923cfb8443_en-US_display_65_06.jpg/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/21/a5/7f/21a57f74-844a-9abd-624b-04fec701a9bc/0x0ss.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/99/4f/73/994f7332-6a71-4194-69b3-4fd48cb6a2e3/dd73db75-2746-46ce-bf0c-3644b989e42b_en-US_display_65_05.jpg/1284x2778.png)

## Trenara Rating Breakdown in Belgium
- 5 stars: 1,249 (78%)
- 4 stars: 294 (18%)
- 3 stars: 32 (2%)
- 2 stars: 10 (1%)
- 1 stars: 11 (1%)

## Trenara Reviews in Belgium

### ***** "Great evolution"
I’ve used the app early 2024 and stopped my subscription immediately. Tried again after summer, I’m hooked. The pp has been updated and while there is still room for improvement, its allready amazing. What an amazing coaching app!
-- A&R9551, 2024-12-13

### ***** "Highly recommended running app"
I used the Trenara app in preparation for the 2024 Valencia marathon. Thanks to the app I managed to conclude the marathon with a significant improvement of my personal best.
-- Kim Van Aken -, 2024-12-05

### ****- "Update met bugs"
Sinds de update zitten er toch nog wat bugs in. Herhaaldelijk moeten inloggen, responsiveness van de app is ook minder, doel blijft staan na reeds behalen, invullen van trainingsdagen werkt niet (lsd op woe en tempo op zondag werden omgewissed in schema). Kortom, toch nog wat verbeterwerk nodig.

Update: login opgelost met nieuwe versie. Probleem met loopdagen opgelost door schema vanuit settings te verwijderen en opnieuw in te stellen. (Dus niet via doelstelling pagina). Misschien probleem doordat mijn doel in de oude app was opgemaakt?
-- Michiel_92, 2024-12-04

### ***** "Top app"
De app voor jouw perfecte voorbereiding
-- Louca2010, 2024-12-01

### ***** "Veel waar voor weinig geld!"
Trenara leerde mij gestructureerd en gefundeerd trainen met niks dan mooie loopmomenten en PB’s als resultaat. De flexibiliteit van de kalender en de Garmin export zijn een absolute meerwaarde voor deze maandprijs.
Sinds de laatste grote update is het wel af en toe even zoeken voor een gebruiker van het eerste uur 🤷🏼‍♂️😉
-- Trenarafan, 2024-12-01

### **--- "Very disappointed since the app got updated"
I was really happy with Trenara Peak until the app changed completely after an update. It was no longer user friendly and I got less features vs before
-- BVW!, 2024-11-21

### ***** "Van PB naar PB op een doordachte manier"
Trust the process, wie dit kan zal met Trenara op een verantwoorde manier mooie doelen kunnen afvinken. Consistentie en regelmaat worden beloond. Fijn om met Trenara een app te hebben die voor een fair bedrag een uitdagend schema voorschotelt. Zelf behaalde ik hierdoor in 2024 al mijn doelen, van eerste ultra tot een snelle 10k, 10 Miles en halve marathon.
-- Bram Smets, 2024-11-18

### ***** "Op een jaar tijd bijna een uur af van mijn marathon tijd💪🏼"
Een jaartje geleden mijn 1ste marathon gelopen aan 4u10. Dan een jaar getraind met Trenara en nu liep ik de marathon van New York aan 3:11:33. Het doel was 3u15. Dus Danku voor het top schema. 💪🏼
-- Stijngi, 2024-11-04

### ***** "Perfecte trainingsapp"
Fijne, afwisselende en uitdagende schema’s om mijn doel te behalen! Zeker de voorspelde tijd is realistisch en zeer handig om nieuwe doelen te stellen.
-- joren meesters, 2024-10-31

### ***** "Top app"
Geweldige app
Aan de nieuwe versie is nog wat werk
Hij kijkt alleen maar naar de eerste training die vanuit Strava gesynchroniseerd wordt….
Las dat dan een wandeling is geef hij je loop erna niet gezien ….
Blijkbaar weet je toch niet goed wat ik wel gedaan heb 😜🤔
 Je kan geen feedback geven in de app…
-- wimwouwel, 2024-10-18

[View all Trenara reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Trenara In-App Purchases
| Item | Price |
|------|-------|
| Peak Pro Membership | €9.99 |
| Trenara Peak | €3.99 |

## Trenara Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Belgium | Health Fitness | #15 |
| Top Grossing | Netherlands | Health Fitness | #30 |
| Top Free | Belgium | Health Fitness | #235 |

## Trenara Discovered Keywords
- adaptivity a
- the athletic
- adaptivity c
- couch to 10k run
- running coach
- running plans
- programming hub
- c compiler
- running training plans
- marathon runner

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## Trenara Available In
- [Belgium](https://apptail.io/app/trenara-running-coach-plans-Mvq/belgium)
- [Netherlands](https://apptail.io/app/trenara-running-coach-plans-Mvq/netherlands)
- [Germany](https://apptail.io/app/trenara-running-coach-plans-Mvq/germany)
- [United Kingdom](https://apptail.io/app/trenara-running-coach-plans-Mvq/united-kingdom)
- [United States](https://apptail.io/app/trenara-running-coach-plans-Mvq/united-states)
- [Canada](https://apptail.io/app/trenara-running-coach-plans-Mvq/canada)
- [Italy](https://apptail.io/app/trenara-running-coach-plans-Mvq/italy)
- [France](https://apptail.io/app/trenara-running-coach-plans-Mvq/france)
- [Spain](https://apptail.io/app/trenara-running-coach-plans-Mvq/spain)
- [Finland](https://apptail.io/app/trenara-running-coach-plans-Mvq/finland)
- [Sweden](https://apptail.io/app/trenara-running-coach-plans-Mvq/sweden)
- [Hong Kong SAR China](https://apptail.io/app/trenara-running-coach-plans-Mvq/hong-kong)
- [South Africa](https://apptail.io/app/trenara-running-coach-plans-Mvq/south-africa)
- [Poland](https://apptail.io/app/trenara-running-coach-plans-Mvq/poland)
- [Norway](https://apptail.io/app/trenara-running-coach-plans-Mvq/norway)
- [Switzerland](https://apptail.io/app/trenara-running-coach-plans-Mvq/switzerland)
- [Chile](https://apptail.io/app/trenara-running-coach-plans-Mvq/chile)
- [China](https://apptail.io/app/trenara-running-coach-plans-Mvq/china)
- [Colombia](https://apptail.io/app/trenara-running-coach-plans-Mvq/colombia)
- [Cyprus](https://apptail.io/app/trenara-running-coach-plans-Mvq/cyprus)
- [Czechia](https://apptail.io/app/trenara-running-coach-plans-Mvq/czechia)
- [Denmark](https://apptail.io/app/trenara-running-coach-plans-Mvq/denmark)
- [Dominican Republic](https://apptail.io/app/trenara-running-coach-plans-Mvq/dominican-republic)
- [Algeria](https://apptail.io/app/trenara-running-coach-plans-Mvq/algeria)
- [Ecuador](https://apptail.io/app/trenara-running-coach-plans-Mvq/ecuador)
- [Estonia](https://apptail.io/app/trenara-running-coach-plans-Mvq/estonia)
- [Egypt](https://apptail.io/app/trenara-running-coach-plans-Mvq/egypt)
- [Grenada](https://apptail.io/app/trenara-running-coach-plans-Mvq/grenada)
- [Ghana](https://apptail.io/app/trenara-running-coach-plans-Mvq/ghana)
- [Greece](https://apptail.io/app/trenara-running-coach-plans-Mvq/greece)
- [Honduras](https://apptail.io/app/trenara-running-coach-plans-Mvq/honduras)
- [Croatia](https://apptail.io/app/trenara-running-coach-plans-Mvq/croatia)
- [Hungary](https://apptail.io/app/trenara-running-coach-plans-Mvq/hungary)
- [Indonesia](https://apptail.io/app/trenara-running-coach-plans-Mvq/indonesia)
- [Ireland](https://apptail.io/app/trenara-running-coach-plans-Mvq/ireland)
- [Israel](https://apptail.io/app/trenara-running-coach-plans-Mvq/israel)
- [India](https://apptail.io/app/trenara-running-coach-plans-Mvq/india)
- [Iceland](https://apptail.io/app/trenara-running-coach-plans-Mvq/iceland)
- [Jamaica](https://apptail.io/app/trenara-running-coach-plans-Mvq/jamaica)
- [Jordan](https://apptail.io/app/trenara-running-coach-plans-Mvq/jordan)
- [Japan](https://apptail.io/app/trenara-running-coach-plans-Mvq/japan)
- [Kenya](https://apptail.io/app/trenara-running-coach-plans-Mvq/kenya)
- [South Korea](https://apptail.io/app/trenara-running-coach-plans-Mvq/south-korea)
- [Kuwait](https://apptail.io/app/trenara-running-coach-plans-Mvq/kuwait)
- [Cayman Islands](https://apptail.io/app/trenara-running-coach-plans-Mvq/cayman-islands)
- [Kazakhstan](https://apptail.io/app/trenara-running-coach-plans-Mvq/kazakhstan)
- [Lebanon](https://apptail.io/app/trenara-running-coach-plans-Mvq/lebanon)
- [Sri Lanka](https://apptail.io/app/trenara-running-coach-plans-Mvq/sri-lanka)
- [Lithuania](https://apptail.io/app/trenara-running-coach-plans-Mvq/lithuania)
- [Luxembourg](https://apptail.io/app/trenara-running-coach-plans-Mvq/luxembourg)
- [Latvia](https://apptail.io/app/trenara-running-coach-plans-Mvq/latvia)
- [Madagascar](https://apptail.io/app/trenara-running-coach-plans-Mvq/madagascar)
- [North Macedonia](https://apptail.io/app/trenara-running-coach-plans-Mvq/north-macedonia)
- [Mali](https://apptail.io/app/trenara-running-coach-plans-Mvq/mali)
- [Macao SAR China](https://apptail.io/app/trenara-running-coach-plans-Mvq/macau)
- [Malta](https://apptail.io/app/trenara-running-coach-plans-Mvq/malta)
- [Mauritius](https://apptail.io/app/trenara-running-coach-plans-Mvq/mauritius)
- [Mexico](https://apptail.io/app/trenara-running-coach-plans-Mvq/mexico)
- [Malaysia](https://apptail.io/app/trenara-running-coach-plans-Mvq/malaysia)
- [Namibia](https://apptail.io/app/trenara-running-coach-plans-Mvq/namibia)
- [Nigeria](https://apptail.io/app/trenara-running-coach-plans-Mvq/nigeria)
- [Nepal](https://apptail.io/app/trenara-running-coach-plans-Mvq/nepal)
- [New Zealand](https://apptail.io/app/trenara-running-coach-plans-Mvq/new-zealand)
- [Oman](https://apptail.io/app/trenara-running-coach-plans-Mvq/oman)
- [Panama](https://apptail.io/app/trenara-running-coach-plans-Mvq/panama)
- [Peru](https://apptail.io/app/trenara-running-coach-plans-Mvq/peru)
- [Philippines](https://apptail.io/app/trenara-running-coach-plans-Mvq/philippines)
- [Pakistan](https://apptail.io/app/trenara-running-coach-plans-Mvq/pakistan)
- [Portugal](https://apptail.io/app/trenara-running-coach-plans-Mvq/portugal)
- [Paraguay](https://apptail.io/app/trenara-running-coach-plans-Mvq/paraguay)
- [Qatar](https://apptail.io/app/trenara-running-coach-plans-Mvq/qatar)
- [Romania](https://apptail.io/app/trenara-running-coach-plans-Mvq/romania)
- [Russia](https://apptail.io/app/trenara-running-coach-plans-Mvq/russia)
- [Saudi Arabia](https://apptail.io/app/trenara-running-coach-plans-Mvq/saudi-arabia)
- [Singapore](https://apptail.io/app/trenara-running-coach-plans-Mvq/singapore)
- [Slovenia](https://apptail.io/app/trenara-running-coach-plans-Mvq/slovenia)
- [Slovakia](https://apptail.io/app/trenara-running-coach-plans-Mvq/slovakia)
- [Senegal](https://apptail.io/app/trenara-running-coach-plans-Mvq/senegal)
- [United Arab Emirates](https://apptail.io/app/trenara-running-coach-plans-Mvq/united-arab-emirates)
- [El Salvador](https://apptail.io/app/trenara-running-coach-plans-Mvq/el-salvador)
- [Thailand](https://apptail.io/app/trenara-running-coach-plans-Mvq/thailand)
- [Tunisia](https://apptail.io/app/trenara-running-coach-plans-Mvq/tunisia)
- [Türkiye](https://apptail.io/app/trenara-running-coach-plans-Mvq/turkey)
- [Taiwan](https://apptail.io/app/trenara-running-coach-plans-Mvq/taiwan)
- [Ukraine](https://apptail.io/app/trenara-running-coach-plans-Mvq/ukraine)
- [Uganda](https://apptail.io/app/trenara-running-coach-plans-Mvq/uganda)
- [Uruguay](https://apptail.io/app/trenara-running-coach-plans-Mvq/uruguay)
- [Uzbekistan](https://apptail.io/app/trenara-running-coach-plans-Mvq/uzbekistan)
- [Venezuela](https://apptail.io/app/trenara-running-coach-plans-Mvq/venezuela)
- [Vietnam](https://apptail.io/app/trenara-running-coach-plans-Mvq/vietnam)
- [Suriname](https://apptail.io/app/trenara-running-coach-plans-Mvq/suriname)
- [Armenia](https://apptail.io/app/trenara-running-coach-plans-Mvq/armenia)
- [Angola](https://apptail.io/app/trenara-running-coach-plans-Mvq/angola)
- [Argentina](https://apptail.io/app/trenara-running-coach-plans-Mvq/argentina)
- [Austria](https://apptail.io/app/trenara-running-coach-plans-Mvq/austria)
- [Australia](https://apptail.io/app/trenara-running-coach-plans-Mvq/australia)
- [Azerbaijan](https://apptail.io/app/trenara-running-coach-plans-Mvq/azerbaijan)
- [Barbados](https://apptail.io/app/trenara-running-coach-plans-Mvq/barbados)
- [Bulgaria](https://apptail.io/app/trenara-running-coach-plans-Mvq/bulgaria)
- [Bahrain](https://apptail.io/app/trenara-running-coach-plans-Mvq/bahrain)
- [Bermuda](https://apptail.io/app/trenara-running-coach-plans-Mvq/bermuda)
- [Brunei](https://apptail.io/app/trenara-running-coach-plans-Mvq/brunei)
- [Brazil](https://apptail.io/app/trenara-running-coach-plans-Mvq/brazil)
- [Belarus](https://apptail.io/app/trenara-running-coach-plans-Mvq/belarus)
- [Belize](https://apptail.io/app/trenara-running-coach-plans-Mvq/belize)
- [Bolivia](https://apptail.io/app/trenara-running-coach-plans-Mvq/bolivia)

---

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