---
title: "Тренировка Рук за 30 дней - Reviews, Revenue and Downloads in Russia | Apple App Store"
description: "Готовый 30-дневный курс тренировок, разработанный профессионалами, создан специально для тех, кто  не успевает посещать фитнес зал. Занимайтесь спортом где и когда угодно. Набор упражнений позволит со"
---

# Тренировка Рук за 30 дней — Russia

![Тренировка Рук за 30 дней App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple125/v4/5f/39/83/5f39833b-bc5c-df17-836d-c4e73552f311/AppIcon-1x_U007emarketing-0-7-0-85-220.jpeg/434x0w.png)

**Developer:** [Vera Molofeeva](https://apptail.io/developer/vera-molofeeva-koB) (Russia)
**Category:** Health Fitness
**Rating:** 4.7/5 (46 ratings)
**Price:** Free
**Bundle ID:** com.veevapps.thirty-day-upper-body
**Store:** Apple App Store
**Country:** Russia
**Version:** 1.7 (released 2021-05-10)
**Original Release:** 2019-05-01
**Languages:** English, German, Polish, Portuguese, Russian, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ru/app/app/id1461741810)
**AppTail Page:** [https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/russia](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/russia)

## Тренировка Рук за 30 дней Description
Готовый 30-дневный курс тренировок, разработанный профессионалами, создан специально для тех, кто  не успевает посещать фитнес зал. Занимайтесь спортом где и когда угодно. Набор упражнений позволит создать идеальную именно для вас тренировку рук. Следуя плану тренировок, вы сможете сделать руки и грудь рельефными,а также сделать ваше тело еще красивее. 

Ежедневно нагрузка будет увеличиваться , поэтому не забывайте об отдыхе. С помощью этих упражнений Вы заметно улучшите форму мышц.

Вы легко сможете следить за своим прогрессом в разделе статистики, а напоминания помогут еще больше вас дисцплтинировать и не пропускать тренировки.

Основные особенности:
- План тренировок на 30 дней
- Создание собствнных тренировок для пресса из набора упражнений
- Анимированные демонстрации упражнений
- Описание упражнений
- Статистика по выполненным тренировкам и упражненям
- Напоминания о тренировке

## Тренировка Рук за 30 дней Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/93/ce/be/93cebe54-e884-ec9c-33bf-fcfb6e434ea6/pr_source.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/de/8f/e2/de8fe23a-47f3-a07b-dd7b-7faed6256dae/pr_source.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/e6/d3/bb/e6d3bb23-1405-49b2-6ca8-57c892afd837/pr_source.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/a6/ef/4f/a6ef4f8e-6516-3c80-96d7-4e37e3a782da/pr_source.jpg/1242x2688.png)

## Тренировка Рук за 30 дней Rating Breakdown in Russia
- 5 stars: 36 (78%)
- 4 stars: 7 (15%)
- 3 stars: 1 (2%)
- 2 stars: 1 (2%)
- 1 stars: 1 (2%)






## Тренировка Рук за 30 дней Available In
- [Russia](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/russia)
- [Vietnam](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/vietnam)
- [Germany](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/germany)
- [United States](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/united-states)
- [France](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/france)
- [Ukraine](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/ukraine)
- [United Kingdom](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/united-kingdom)
- [Switzerland](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/switzerland)
- [Austria](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/austria)
- [Thailand](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/thailand)
- [Czechia](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/czechia)
- [South Africa](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/south-africa)
- [Australia](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/australia)
- [Canada](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/canada)
- [Japan](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/japan)
- [Poland](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/poland)
- [Israel](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/israel)
- [Saudi Arabia](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/saudi-arabia)
- [Bulgaria](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/bulgaria)
- [Senegal](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/senegal)
- [Egypt](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/egypt)
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- [Dominican Republic](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/dominican-republic)
- [Colombia](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/colombia)
- [Uganda](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/uganda)
- [Netherlands](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/netherlands)
- [Sweden](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/sweden)
- [Jordan](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/jordan)
- [China](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/china)
- [New Zealand](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/new-zealand)
- [Belgium](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/belgium)
- [South Korea](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/south-korea)
- [Kuwait](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/kuwait)
- [Kazakhstan](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/kazakhstan)
- [Lebanon](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/lebanon)
- [Lithuania](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/lithuania)
- [Luxembourg](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/luxembourg)
- [Latvia](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/latvia)
- [Madagascar](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/madagascar)
- [North Macedonia](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/north-macedonia)
- [United Arab Emirates](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/united-arab-emirates)
- [Malta](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/malta)
- [Mauritius](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/mauritius)
- [Mexico](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/mexico)
- [Malaysia](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/malaysia)
- [Namibia](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/namibia)
- [Nigeria](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/nigeria)
- [Nicaragua](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/nicaragua)
- [Norway](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/norway)
- [Nepal](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/nepal)
- [Peru](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/peru)
- [Philippines](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/philippines)
- [Pakistan](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/pakistan)
- [Portugal](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/portugal)
- [Romania](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/romania)
- [Singapore](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/singapore)
- [Slovenia](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/slovenia)
- [Slovakia](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/slovakia)
- [Tunisia](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/tunisia)
- [Türkiye](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/turkey)
- [Taiwan](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/taiwan)
- [Uruguay](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/uruguay)
- [Uzbekistan](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/uzbekistan)
- [Venezuela](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/venezuela)
- [Mali](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/mali)
- [Armenia](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/armenia)
- [Argentina](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/argentina)
- [Azerbaijan](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/azerbaijan)
- [Barbados](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/barbados)
- [Bahrain](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/bahrain)
- [Brunei](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/brunei)
- [Brazil](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/brazil)
- [Botswana](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/botswana)
- [Belarus](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/belarus)
- [Chile](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/chile)
- [Costa Rica](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/costa-rica)
- [Cyprus](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/cyprus)
- [Denmark](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/denmark)
- [Algeria](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/algeria)
- [Ecuador](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/ecuador)
- [Estonia](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/estonia)
- [Spain](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/spain)
- [Finland](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/finland)
- [Grenada](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/grenada)
- [Ghana](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/ghana)
- [Greece](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/greece)
- [Hong Kong SAR China](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/hong-kong)
- [Croatia](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/croatia)
- [Hungary](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/hungary)
- [Indonesia](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/indonesia)
- [Ireland](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/ireland)
- [India](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/india)
- [Iceland](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/iceland)
- [Jamaica](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/jamaica)
- [Kenya](https://apptail.io/app/trenirovka-ruk-za-30-dnei-gsJj/kenya)

---

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