--- title: "Uncaf: Quit Caffeine Tracker - Reviews, Revenue and Downloads in Bahrain | Apple App Store" description: "Quit caffeine without guessing your symptoms. Uncaf helps you understand withdrawal phases with science, not willpower. Know what’s happening in your brain — and what comes next. 5 RECOVERY PHASES De" --- # Uncaf: Quit Caffeine Tracker — Bahrain > Withdrawal Phase Guide ![Uncaf App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/4c/1b/57/4c1b5778-c4e7-b1a3-0693-ca74f37382f7/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [Unknown](https://apptail.io/developer/unknown-UkihDb) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** app.uncaf.mobile **Store:** Apple App Store **Country:** Bahrain **Version:** 1.5.3 (released 2026-08-08) **Original Release:** 2026-02-26 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/bh/app/app/id6759274216) **AppTail Page:** [https://apptail.io/app/uncaf-quit-caffeine-tracker-lOFy/bahrain](https://apptail.io/app/uncaf-quit-caffeine-tracker-lOFy/bahrain) ## Uncaf Description Quit caffeine without guessing your symptoms. Uncaf helps you understand withdrawal phases with science, not willpower. Know what’s happening in your brain — and what comes next. 5 RECOVERY PHASES Detox > Peak Reset > Stabilization > Rewiring > Freedom Each phase explains the neuroscience behind your symptoms: why you get headaches (adenosine receptor upregulation), why you feel foggy (dopamine pathway adjustment), and when it gets better (it does). DAILY CHECK-IN Log your mood, energy, and sleep quality in under 2 minutes. Over time, you'll see clear trends showing your recovery progress. CRISIS TOOLS When cravings hit, Uncaf responds instantly: - 4-7-8 Breathing Exercise - calm your nervous system in 60 seconds - Guided meditation and motivation - Distraction activities - Urge tracking with trigger analysis BRAIN FOG GUIDE Understand why brain fog happens during caffeine withdrawal and get actionable tips to manage it - hydration, movement, sleep strategies, and brain-friendly nutrition. YOUR JOURNEY See exactly where you are in your recovery, what's happening in your brain right now, and what the next phase brings. Premium unlocks data-driven personal insights. WEEKLY SUMMARY (Premium) Every Monday, get a snapshot of your week: mood trends, energy levels, sleep improvements, and urges resisted - all compared to the previous week. PROGRESS INSIGHTS (Premium) Beautiful trend charts for mood, energy, and sleep. See week-over-week comparisons and discover patterns (like how better sleep correlates with higher energy). STREAK SHIELD (Premium) Had a slip? Streak Shield protects your streak once per month, so one moment doesn't erase weeks of progress. - WHY UNCAF WORKS - Science-based - Built on caffeine withdrawal research and neuroscience - Phase system - Know exactly what to expect and when - No judgment - Relapses are handled with compassion, not shame - Privacy-first - Your data stays on your device (sync optional) - No ads - Ever - FREE FEATURES - Full 5-phase recovery guide - Daily check-ins with mood/energy/sleep tracking - Streak tracking with milestone celebrations - All crisis tools (breathing, meditation, motivation, distraction) - Brain fog guide and withdrawal timeline - Daily personalized messages based on your streak day - Push notification reminders PREMIUM FEATURES - Progress Insights - Trend charts and week-over-week analysis - Your Journey Premium - Phase progress bar, data-driven advice - Weekly Summary - Monday reports with trend comparison - Streak Shield - Monthly streak protection - Full history access and notification customization - Uncaf is a wellness tool and does not provide medical advice. If you experience severe withdrawal symptoms, please consult a healthcare professional. Terms: Privacy: ## Uncaf Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0c/cc/29/0ccc2925-7abd-7009-1575-8afe4598ba33/1.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f3/c7/2a/f3c72a92-c19a-9333-67f5-8651bef18aec/2.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4a/6b/1c/4a6b1c3d-a2a9-69d4-f59e-36fd17aad87e/3.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/32/40/f9/3240f988-63be-7285-373b-0748941372aa/4.png/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/88/d3/f0/88d3f07f-3b61-281f-6a19-1af705d27c89/5.png/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3f/a5/7c/3fa57c11-9afc-8e46-00f1-19005cace5f7/6.png/1284x2778.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a1/44/0b/a1440b75-aeeb-715f-d120-23ecd5d7830c/7.png/1284x2778.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/92/57/a5/9257a536-e17d-9bb3-e68f-399e7971576b/8.png/1284x2778.png) ## Uncaf In-App Purchases | Item | Price | |------|-------| | Annual Plan | $29.99 | | Lifetime Access | $49.99 | | Monthly Plan | $9.99 | ## Uncaf Available In - [Bahrain](https://apptail.io/app/uncaf-quit-caffeine-tracker-lOFy/bahrain) - [Germany](https://apptail.io/app/uncaf-quit-caffeine-tracker-lOFy/germany) - [United Kingdom](https://apptail.io/app/uncaf-quit-caffeine-tracker-lOFy/united-kingdom) - [Poland](https://apptail.io/app/uncaf-quit-caffeine-tracker-lOFy/poland) - [United States](https://apptail.io/app/uncaf-quit-caffeine-tracker-lOFy/united-states) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*