--- title: "Unspool: CBT Thought Journal - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Unspool is a calm, CBT-informed thought journal for moments when anxiety, overthinking, worries, urges, or emotions start looping. Use Unspool to: • Separate observed facts, background, uncertainty," --- # Unspool: CBT Thought Journal — United States > Anxiety, Worry & Mood Tracker ![Unspool App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/17/12/87/17128715-be19-9507-67ca-3be8460df00c/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [Flipior](https://apptail.io/developer/flipior-XQAgjc) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** app.unspool **Store:** Apple App Store **Country:** United States **Version:** 1.2.0 (released 2026-10-07) **Original Release:** 2026-07-23 **Languages:** Chinese, English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6786210794) **AppTail Page:** [https://apptail.io/app/unspool-cbt-thought-journal-NEXA/united-states](https://apptail.io/app/unspool-cbt-thought-journal-NEXA/united-states) ## Unspool Description Unspool is a calm, CBT-informed thought journal for moments when anxiety, overthinking, worries, urges, or emotions start looping. Use Unspool to: • Separate observed facts, background, uncertainty, and interpretations before building a fuller perspective • Capture repetitive worries and return to them at a scheduled worry time • Create space before acting on an urge with short grounding and refocusing exercises • Track mood on a simple grid based on pleasantness and energy • Revisit eligible older thought and noted-mood entries, save what matters, and add private comments • Notice reliably recurring cognitive jumps across your own thought records without scores or diagnosis The free version includes up to 15 complete AI-guided exercises per calendar month. Plus increases the allowance to 150 per calendar month. Non-AI exercises remain available without a subscription, including after the monthly AI allowance is used. Plus is offered through App Store auto-renewable subscriptions. Pricing and introductory-offer eligibility are shown before purchase. Unspool provides CBT-informed self-practice and educational tools. It is not a medical service, does not diagnose mental health conditions, and does not replace therapy, medical care, or emergency support. If you may harm yourself or someone else, seek immediate help from local emergency or crisis services. In the United States, call or text 988. If there is immediate danger, call 911. Privacy Policy: Terms of Use (EULA): ## Unspool Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/78/f8/b0/78f8b064-73c5-516f-c170-1f584da95270/en1.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/aa/36/ab/aa36ab96-f1d9-6046-c55f-eb2b5d6f1a80/en4.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c4/5c/2a/c45c2ace-5448-5747-51cf-972cb4242975/en2.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b2/ac/2d/b2ac2d8f-2c68-0904-c321-1732ef07ec3e/en3.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/05/c0/9a/05c09af9-7e3c-bd43-d62d-02afc1a2283b/en5.png/1242x2688.png) ## Unspool In-App Purchases | Item | Price | |------|-------| | Annual Plus | $14.99 | | Monthly Plus | $1.99 | ## Unspool Available In - [Angola](https://apptail.io/app/unspool-cbt-thought-journal-NEXA/angola) - [Bermuda](https://apptail.io/app/unspool-cbt-thought-journal-NEXA/bermuda) - [Belize](https://apptail.io/app/unspool-cbt-thought-journal-NEXA/belize) - [Cyprus](https://apptail.io/app/unspool-cbt-thought-journal-NEXA/cyprus) - [Germany](https://apptail.io/app/unspool-cbt-thought-journal-NEXA/germany) - [Spain](https://apptail.io/app/unspool-cbt-thought-journal-NEXA/spain) - [Finland](https://apptail.io/app/unspool-cbt-thought-journal-NEXA/finland) - [France](https://apptail.io/app/unspool-cbt-thought-journal-NEXA/france) - [Grenada](https://apptail.io/app/unspool-cbt-thought-journal-NEXA/grenada) - [Ghana](https://apptail.io/app/unspool-cbt-thought-journal-NEXA/ghana) - [Iceland](https://apptail.io/app/unspool-cbt-thought-journal-NEXA/iceland) - [Jamaica](https://apptail.io/app/unspool-cbt-thought-journal-NEXA/jamaica) - [Jordan](https://apptail.io/app/unspool-cbt-thought-journal-NEXA/jordan) - [Kenya](https://apptail.io/app/unspool-cbt-thought-journal-NEXA/kenya) - [Cayman Islands](https://apptail.io/app/unspool-cbt-thought-journal-NEXA/cayman-islands) - [Sri Lanka](https://apptail.io/app/unspool-cbt-thought-journal-NEXA/sri-lanka) - [Lithuania](https://apptail.io/app/unspool-cbt-thought-journal-NEXA/lithuania) - [North Macedonia](https://apptail.io/app/unspool-cbt-thought-journal-NEXA/north-macedonia) - [Senegal](https://apptail.io/app/unspool-cbt-thought-journal-NEXA/senegal) - [United States](https://apptail.io/app/unspool-cbt-thought-journal-NEXA/united-states) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*