Unstuck: CBT Journal

Anxiety, Stress, OCD, Exposure

Published by: Woo Developments
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Description

Take charge of your mental health. Overcome anxiety and depression with CBT journaling. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.
By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to take control of your mental health. Unstuck is based on cognitive behavioural therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.
CBT is effective, not just for anxiety and depression, but also for stress, anger, OCD, PTSD, and BPD.
JOURNALING
Unstuck includes multiple journals that work in unison to improve mental health.
Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.
Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.
Exposure Journal: Fight your fears by facing them with exposure therapy. This extremely powerful method for overcoming anxiety is out now in beta. Unstuck utilizes inhibitory retrieval, the most effective exposure therapy approach based on the latest research (Craske et al., 2022).
DISCOVER INSIGHTS
Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.
DARK MODE
Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.
ACCESS ON ALL YOUR DEVICES
Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.
KEEP YOUR DATA SAFE
Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.
TRY FOR FREE
Try Unstuck with a free trial. After that, we offer monthly and yearly subscriptions.
If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.
We always love hearing your feedback — send it to us in the app or by emailing us at [email protected].
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Unstuck FAQ

  • Is Unstuck free?

    Yes, Unstuck is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is Unstuck legit?

    ✅ The Unstuck app appears to be high-quality and legitimate. Users are very satisfied.

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  • How much does Unstuck cost?

    Unstuck is free.

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User Rating

5 out of 5

1 ratings in North Macedonia

Ratings History

Unstuck Reviews

Great full

bumble bee 627 on

United States

This is an amazing app and thank to unstuck I’m able to journal with their guided help and try and work on my cognitive behavior so I’m happy that they have a program to let people use their app for free if they fit the criteria needs because it’s been helping actually and I’ve only used it five days but still I am able to have a different way at challenging my thoughts as they are happening which is nice

Absolute game changer

starseedu on

United States

The prompts are clear and concise. The layout is perfect. It’s a wonderful tool to use in your mental health journey and I recommend it to everyone I see.

The personal journal you need!

Thiccchinian on

United States

Thank you to the amazing team at Unstuck for allowing me to use the app for free! It helped me to process some heavy emotions and thoughts that I’ve been facing recently and ultimately has changed my mood and made me appreciate my accomplishments a lot more lately.

Really helpful in my anxiety recovery journey

B Acv2 on

United States

Journaling has been useful, I can see the patterns in my thoughts that make me anxious. I’m able to train my unconscious mind’s automatic response to not be so catastrophic but instead accept my symptoms and look for ways to have a productive day in spite of. I’ve been responding better, it’s a process.

Helpful

ToniaD711 on

United States

I find this app very helpful especially when experiencing some feelings and thoughts I don’t yet know how to process or understand. Thank you to the developers.

Lovely UI

wheresmytvdinner on

United States

App is well made and frequently updated, with a rather intuitive interface. I think someone who enjoys writing journals or diaries regularly would also find this app excellent. You’d gain the most benefit if you’re diligent in putting down your thoughts and just being more mindful. Also, you can have it send notifications to remind you to add entries periodically. If you’re lazy like me hate typing on the phone, I recommend using Siri dictation.

Unstuck

lbeu21 on

United States

I really liked it before it went on the App Store. I liked how the AI talked me through what is probably going on in my head

Amazing app!

annoyeedanddone on

United States

I absolutely love this app! It is straightforward and easy to use, and is very effective. It does everything it needs to. Plan to incorporate it into my daily habits!

Beware the auto billing on this app.

anthcon on

United States

Be careful with this one, if you let the trial lapse you won’t get billed for another month but rather an entire year. This seems like an exploitive choice by the developer.

Beautiful

JoCoProductions on

United States

Beautifully built app, makes it easy to take action rather than let reaction build. Highly recommend the free trial to all.

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