---
title: "CBT Companion: Therapy Journal - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques. This is the most comprehensive CBT app that exists today with easy to follow visual tools.  Record Mood and Journal, "
---

# CBT Companion: Therapy Journal — United States
> Mood, Self-Care & Mindfulness

![CBT Companion App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/3b/e4/79/3be479c4-e7e1-ef39-11fc-ce7f0fdcb612/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [Resiliens](https://apptail.io/developer/resiliens-gJI)
**Category:** Medical
**Rating:** 4.6/5 (431 ratings)
**Price:** Free
**Bundle ID:** co.swasth.cbtcompanion
**Store:** Apple App Store
**Country:** United States
**Version:** 6.1.5 (released 2026-10-03)
**Original Release:** 2019-01-05
**Languages:** Hungarian, Bulgarian, Hindi, Persian, Vietnamese, English, Arabic, Norwegian Bokmål, Czech, Danish, Chinese, Finnish, French, Greek (modern), Dutch, Croatian, Hebrew (modern), Indonesian, Japanese, Korean, Polish, Malay, German, Italian, Russian, Panjabi, Portuguese, Romanian, Spanish, Swedish, Slovak, Thai, Turkish, Ukrainian

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1445499245)
**AppTail Page:** [https://apptail.io/app/untangle-cbt-companion-OeG/united-states](https://apptail.io/app/untangle-cbt-companion-OeG/united-states)

## CBT Companion Description
A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques.
This is the most comprehensive CBT app that exists today with easy to follow visual tools.

Record Mood and Journal, Challenge Automatic thoughts and check if your Predictions come true.

Learn and practice CBT skills using video lessons which helps you to better retain skills.

A growing set of exercises to help you practice your CBT Skills and share the same with your clinician. 

Lessons and exercises have fun illustrations to make the learning enjoyable.

Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.

Intuitive summary to gain insights. 

Over 500 meditations ranging across multiple themes from some of the best teachers in the world.

Clinicians can assign homework (exercises, lessons, meditations etc) using the clinician app and clients can complete and submit them through CBT Companion. 

A true companion in your journey toward changing your thought patterns and living a joyful life.

The app integrates with the health app (HealthKit) to read your physical activity, nutrition, sleep and mindfulness minutes and summarize them in the app along with your behavioral health data. The app also integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness.


Keywords: CBT, Cognitive Behavioral Therapy, Thought Diary, Mood Journal, Anxiety, Depression, Anger, Stress, Feelings, Emotions, Eating Disorder, Coach, MBCT, Mindfulness, Meditation, DBT

 Payment will be charged to iTunes Account at confirmation of purchase
*You have a choice of being billed monthly for $9.99/month or a discounted price of $49.99 every six months. 
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.



DISCLAIMER:

This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your CBT Therapist / Counselor.

Privacy Policy:
Terms of use: 

## CBT Companion Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/fe/e3/56/fee35630-6090-de58-5126-dd335505b09b/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/2c/d1/62/2cd162ab-2f48-4eb7-3e37-0b2dd0f7d94a/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/39/de/da/39deda2c-457f-a868-c047-8dea3058850c/358a56d9-5c97-4d7b-9e08-8636dec34e6f_iPhone_XS_Max-XR_6.5_11@3x.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/42/1b/00/421b004f-ecaf-ef1a-531d-871814fb8fe5/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/61/c1/bb/61c1bba3-7d89-8589-6b7b-404f82c4d920/pr_source.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/ba/0a/ef/ba0aef02-e17d-4cc3-4ac3-aed476344e9b/pr_source.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/96/2d/6d/962d6d9c-8e72-d2be-522b-f2a6e2cc9248/pr_source.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3a/2d/d2/3a2dd255-9926-2296-5bba-bfde744b0fcc/feb3fad3-400d-4d0c-998e-75a9c0a25848_iPhone_XS_Max-XR_6.5_12@3x.png/1242x2688.png)

## CBT Companion Rating Breakdown in United States
- 5 stars: 364 (84%)
- 4 stars: 31 (7%)
- 3 stars: 8 (2%)
- 2 stars: 3 (1%)
- 1 stars: 25 (6%)

## CBT Companion Reviews in United States

### *---- "DON’T BUY"
I purchased the subscription, the features don’t work. I cancelled it same day and sent an email asking for a refund and have received no response. So I’m out money for an app I’ve already deleted. Such a waste
-- Arenea0, 2024-12-08

### ***** "Works on android too"
Really appreciate this app being cross platform
-- Quangv7, 2024-10-22

### ***** "Great app"
Great exercises / cost effective
-- Serise42, 2024-09-10

### ***** "Keeps me mindful"
I enjoy using this app! As I learned to not repress my feelings, it helps keep me mindful of my feelings throughout the week.
-- Rassy2, 2024-08-13

### ***** "Very helpful"
I have had success on this app assisting my struggle with a hard time of grieving.
-- stylist138, 2024-08-01

### ***** "I have bipolar 1"
This is going to be a huge help for me. Thank you for being thoughtful to people like me and making a great app
-- Byers Hickmon jr, 2024-04-03

### ***** "CBT Companion"
So far I like it. Just starting though.
-- eddtoro, 2024-03-27

### ****- "B"
G
-- Chica rica 101, 2024-03-23

### ***** "Great little tool for the belt."
In between my therapy sessions I can use this to help keep my thoughts and emotions in order which helps me process better.
-- Roney80, 2024-03-21

### ***** "Accountability."
This app helps you stay focused on your goals.
-- writerChix, 2024-03-02

[View all CBT Companion reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## CBT Companion In-App Purchases
| Item | Price |
|------|-------|
| Monthly Subscription | $9.99 |
| Six Month Subscription | $49.99 |

## CBT Companion Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | United Kingdom | Medical | #82 |
| Top Free | Hungary | Medical | #223 |

## CBT Companion Discovered Keywords
- cbt tools
- therapist aid
- cbt companion
- self care therapy app
- therapy journal
- rise up + recover
- cbt companion therapy app

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- [MindDoc: Mental Health Support](https://apptail.io/app/minddoc-mental-health-support-lTh/united-states)
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- [OCD Test](https://apptail.io/app/ocd-test-fop/united-states)
- [Youper](https://apptail.io/app/youper-BcG/united-states)
- [CBT Self-Care Journal](https://apptail.io/app/cbt-self-care-journal-vTS/united-states)
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- [FreeCBT](https://apptail.io/app/freecbt-GBUc/united-states)

## CBT Companion Available In
- [United States](https://apptail.io/app/untangle-cbt-companion-OeG/united-states)
- [United Kingdom](https://apptail.io/app/untangle-cbt-companion-OeG/united-kingdom)
- [Canada](https://apptail.io/app/untangle-cbt-companion-OeG/canada)
- [Australia](https://apptail.io/app/untangle-cbt-companion-OeG/australia)
- [India](https://apptail.io/app/untangle-cbt-companion-OeG/india)
- [Poland](https://apptail.io/app/untangle-cbt-companion-OeG/poland)
- [Philippines](https://apptail.io/app/untangle-cbt-companion-OeG/philippines)
- [Ukraine](https://apptail.io/app/untangle-cbt-companion-OeG/ukraine)
- [Pakistan](https://apptail.io/app/untangle-cbt-companion-OeG/pakistan)
- [Brazil](https://apptail.io/app/untangle-cbt-companion-OeG/brazil)
- [France](https://apptail.io/app/untangle-cbt-companion-OeG/france)
- [Romania](https://apptail.io/app/untangle-cbt-companion-OeG/romania)
- [Mexico](https://apptail.io/app/untangle-cbt-companion-OeG/mexico)
- [Ireland](https://apptail.io/app/untangle-cbt-companion-OeG/ireland)
- [New Zealand](https://apptail.io/app/untangle-cbt-companion-OeG/new-zealand)
- [Germany](https://apptail.io/app/untangle-cbt-companion-OeG/germany)
- [Estonia](https://apptail.io/app/untangle-cbt-companion-OeG/estonia)
- [Spain](https://apptail.io/app/untangle-cbt-companion-OeG/spain)
- [China](https://apptail.io/app/untangle-cbt-companion-OeG/china)
- [Colombia](https://apptail.io/app/untangle-cbt-companion-OeG/colombia)
- [Hungary](https://apptail.io/app/untangle-cbt-companion-OeG/hungary)
- [Israel](https://apptail.io/app/untangle-cbt-companion-OeG/israel)
- [Italy](https://apptail.io/app/untangle-cbt-companion-OeG/italy)
- [Sweden](https://apptail.io/app/untangle-cbt-companion-OeG/sweden)
- [Portugal](https://apptail.io/app/untangle-cbt-companion-OeG/portugal)
- [Taiwan](https://apptail.io/app/untangle-cbt-companion-OeG/taiwan)
- [Nigeria](https://apptail.io/app/untangle-cbt-companion-OeG/nigeria)
- [South Africa](https://apptail.io/app/untangle-cbt-companion-OeG/south-africa)
- [Egypt](https://apptail.io/app/untangle-cbt-companion-OeG/egypt)
- [Argentina](https://apptail.io/app/untangle-cbt-companion-OeG/argentina)
- [Malaysia](https://apptail.io/app/untangle-cbt-companion-OeG/malaysia)
- [Netherlands](https://apptail.io/app/untangle-cbt-companion-OeG/netherlands)
- [South Korea](https://apptail.io/app/untangle-cbt-companion-OeG/south-korea)
- [Thailand](https://apptail.io/app/untangle-cbt-companion-OeG/thailand)
- [Austria](https://apptail.io/app/untangle-cbt-companion-OeG/austria)
- [Türkiye](https://apptail.io/app/untangle-cbt-companion-OeG/turkey)
- [Switzerland](https://apptail.io/app/untangle-cbt-companion-OeG/switzerland)
- [Uganda](https://apptail.io/app/untangle-cbt-companion-OeG/uganda)
- [Uruguay](https://apptail.io/app/untangle-cbt-companion-OeG/uruguay)
- [Peru](https://apptail.io/app/untangle-cbt-companion-OeG/peru)
- [Oman](https://apptail.io/app/untangle-cbt-companion-OeG/oman)
- [Czechia](https://apptail.io/app/untangle-cbt-companion-OeG/czechia)
- [Russia](https://apptail.io/app/untangle-cbt-companion-OeG/russia)
- [Saudi Arabia](https://apptail.io/app/untangle-cbt-companion-OeG/saudi-arabia)
- [Vietnam](https://apptail.io/app/untangle-cbt-companion-OeG/vietnam)
- [Cyprus](https://apptail.io/app/untangle-cbt-companion-OeG/cyprus)
- [Japan](https://apptail.io/app/untangle-cbt-companion-OeG/japan)
- [Kenya](https://apptail.io/app/untangle-cbt-companion-OeG/kenya)
- [Senegal](https://apptail.io/app/untangle-cbt-companion-OeG/senegal)
- [Suriname](https://apptail.io/app/untangle-cbt-companion-OeG/suriname)
- [Tunisia](https://apptail.io/app/untangle-cbt-companion-OeG/tunisia)
- [Uzbekistan](https://apptail.io/app/untangle-cbt-companion-OeG/uzbekistan)
- [Malta](https://apptail.io/app/untangle-cbt-companion-OeG/malta)
- [Armenia](https://apptail.io/app/untangle-cbt-companion-OeG/armenia)
- [Azerbaijan](https://apptail.io/app/untangle-cbt-companion-OeG/azerbaijan)
- [Barbados](https://apptail.io/app/untangle-cbt-companion-OeG/barbados)
- [Belgium](https://apptail.io/app/untangle-cbt-companion-OeG/belgium)
- [Bulgaria](https://apptail.io/app/untangle-cbt-companion-OeG/bulgaria)
- [Bahrain](https://apptail.io/app/untangle-cbt-companion-OeG/bahrain)
- [Bermuda](https://apptail.io/app/untangle-cbt-companion-OeG/bermuda)
- [Brunei](https://apptail.io/app/untangle-cbt-companion-OeG/brunei)
- [Belarus](https://apptail.io/app/untangle-cbt-companion-OeG/belarus)
- [Chile](https://apptail.io/app/untangle-cbt-companion-OeG/chile)
- [Denmark](https://apptail.io/app/untangle-cbt-companion-OeG/denmark)
- [Dominican Republic](https://apptail.io/app/untangle-cbt-companion-OeG/dominican-republic)
- [Algeria](https://apptail.io/app/untangle-cbt-companion-OeG/algeria)
- [Ecuador](https://apptail.io/app/untangle-cbt-companion-OeG/ecuador)
- [Finland](https://apptail.io/app/untangle-cbt-companion-OeG/finland)
- [Grenada](https://apptail.io/app/untangle-cbt-companion-OeG/grenada)
- [Greece](https://apptail.io/app/untangle-cbt-companion-OeG/greece)
- [Hong Kong SAR China](https://apptail.io/app/untangle-cbt-companion-OeG/hong-kong)
- [Honduras](https://apptail.io/app/untangle-cbt-companion-OeG/honduras)
- [Croatia](https://apptail.io/app/untangle-cbt-companion-OeG/croatia)
- [Indonesia](https://apptail.io/app/untangle-cbt-companion-OeG/indonesia)
- [Iceland](https://apptail.io/app/untangle-cbt-companion-OeG/iceland)
- [Jamaica](https://apptail.io/app/untangle-cbt-companion-OeG/jamaica)
- [Jordan](https://apptail.io/app/untangle-cbt-companion-OeG/jordan)
- [Kuwait](https://apptail.io/app/untangle-cbt-companion-OeG/kuwait)
- [Cayman Islands](https://apptail.io/app/untangle-cbt-companion-OeG/cayman-islands)
- [Kazakhstan](https://apptail.io/app/untangle-cbt-companion-OeG/kazakhstan)
- [Lebanon](https://apptail.io/app/untangle-cbt-companion-OeG/lebanon)
- [Sri Lanka](https://apptail.io/app/untangle-cbt-companion-OeG/sri-lanka)
- [Lithuania](https://apptail.io/app/untangle-cbt-companion-OeG/lithuania)
- [Luxembourg](https://apptail.io/app/untangle-cbt-companion-OeG/luxembourg)
- [Latvia](https://apptail.io/app/untangle-cbt-companion-OeG/latvia)
- [Madagascar](https://apptail.io/app/untangle-cbt-companion-OeG/madagascar)
- [North Macedonia](https://apptail.io/app/untangle-cbt-companion-OeG/north-macedonia)
- [Mali](https://apptail.io/app/untangle-cbt-companion-OeG/mali)
- [Macao SAR China](https://apptail.io/app/untangle-cbt-companion-OeG/macau)
- [United Arab Emirates](https://apptail.io/app/untangle-cbt-companion-OeG/united-arab-emirates)
- [Mauritius](https://apptail.io/app/untangle-cbt-companion-OeG/mauritius)
- [Namibia](https://apptail.io/app/untangle-cbt-companion-OeG/namibia)
- [Norway](https://apptail.io/app/untangle-cbt-companion-OeG/norway)
- [Nepal](https://apptail.io/app/untangle-cbt-companion-OeG/nepal)
- [Panama](https://apptail.io/app/untangle-cbt-companion-OeG/panama)
- [Paraguay](https://apptail.io/app/untangle-cbt-companion-OeG/paraguay)
- [Qatar](https://apptail.io/app/untangle-cbt-companion-OeG/qatar)
- [Singapore](https://apptail.io/app/untangle-cbt-companion-OeG/singapore)
- [Slovenia](https://apptail.io/app/untangle-cbt-companion-OeG/slovenia)
- [Slovakia](https://apptail.io/app/untangle-cbt-companion-OeG/slovakia)
- [Belize](https://apptail.io/app/untangle-cbt-companion-OeG/belize)

---

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