4.83 out of 5
4,233 ratings in United States
This is a fantastic app. I have been scratching at myself for years. This app is already showing me why it happens and how to take control of it and the science behind it. I had a background in meditation, but this app makes it accessible for people who don’t have a background and meditation. It’s fantastic.
Just set up account and then cannot log in. Asking for PW reset and never received the reset email. Think it is a scam.
I have just begun but find the program so far to be excellent. Very clear and thorough explanations with lots of review and reinforcement.
The app itself is graceful and stable. It very effectively executes the mission of the UA program. The program itself has been an important part of significant improvement in my mental health over the last year. Like an excellent server at a restaurant, it keeps bringing what you need at the right time. It juggles modules on science, meditation and inspirational education very effectively through the basic modules. Supplemental materials are plentiful. Access to the Community area for interaction adds a final dimension of a very well-crafted program. Very smart, very caring people created this and you can feel it.
Dr. Brewer does a great job educating you on what anxiety is and how to be with it in order to unwind it. It takes work and daily practice. Short moments many times a day as he would say. Every ounce of work you put in is worth it!
I’ve been really enjoying the “unwinding” app. The mindfulness tools are great. The lessons are cool too, and give some perspective + richness into a lot of things I’ve noticed in myself and others. Suppose you're the type of person who mindlessly turns to distractions on your phone when you have a looming unpleasant task, or who sometimes lies in bed losing sleep with your mind racing about things you need to deal with the next day: this app offers a foundation for why this is happening and tools to help.
This program is fantastic .
This app has fundamentally changed my outlook and reactions to stressors and anxiety. I have become a happier healthier me as a result. I swear by it and recommend it to anyone I know who is struggling with habit change or anxiety.
This has got to be the best investment that I have ever made in my short 62 years on this planet… I feel so blessed to have found this app. Most profound is how it is so accessible for me to grasp and work with the concepts.
The program is excellent. The app is good but has opportunity areas. Biggest one for me is not being able to listen to audio from the Lock Screen. The Bodyscan exercise tells you to sit or lie comfortably….but then it stops right in the middle of the exercise if the screen times out and locks. Very annoying.
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Chart
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Category
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Rank
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Top Grossing
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73
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| Name | Reviews | Recent release | |
|---|---|---|---|
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
|
23
|
6 months ago | |
Ten Percent Happier Meditation
Calm, Relax, Insights & Sleep
|
99
|
5 months ago | |
Dare: Panic & Anxiety Relief
Antistress, Stop Attacks
|
60
|
1 month ago | |
OCD.app - Anxiety, PTSD, CBT
For Anger, OCD, Depression
|
102
|
3 weeks ago | |
Rootd: Panic Attacks & Anxiety
Stress Relief CBT Relax Games
|
60
|
2 weeks ago | |
Waking Up: Meditation & Wisdom
Insights for a Better Life
|
235
|
2 weeks ago | |
The Tapping Solution
Relax, Stress Less, Sleep Well
|
101
|
2 weeks ago | |
FitMind: Mental Fitness
Guided Meditations, Breathing
|
303
|
1 month ago | |
Reveri: Self-hypnosis
Focus, Relax, Sleep, Health
|
83
|
2 days ago | |
Healthy Minds Program
Meditation & Mindfulness
|
42
|
2 days ago |
