--- title: "Unwinding by Sharecare - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Life is unpredictable and can sometimes feel completely overwhelming. Wouldn’t it be nice if life came with instructions? Unwinding by Sharecare is essentially just that—a “Quick Start” guide for your" --- # Unwinding by Sharecare — United States > Unwind your stress and worry ![Unwinding by Sharecare App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/5a/6c/74/5a6c7495-cd21-70d5-c4d6-409e748d5b4e/AppIcon-0-0-1x_U007epad-0-1-85-220.png/400x400bb.png) **Developer:** [Sharecare](https://apptail.io/developer/sharecare-tCcb) (United States) **Category:** Health Fitness **Rating:** 4.6/5 (34 ratings) **Price:** Free **Bundle ID:** com.sharecare.Unwinding **Store:** Apple App Store **Country:** United States **Version:** 3.2.2 (released 2025-04-17) **Original Release:** 2021-06-14 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1562169742) **AppTail Page:** [https://apptail.io/app/unwinding-by-sharecare-RBHc/united-states](https://apptail.io/app/unwinding-by-sharecare-RBHc/united-states) ## Unwinding by Sharecare Description Life is unpredictable and can sometimes feel completely overwhelming. Wouldn’t it be nice if life came with instructions? Unwinding by Sharecare is essentially just that—a “Quick Start” guide for your mind. By spending only a few minutes each day, Unwinding helps you manage everyday stressors and build healthy habits. With science-based practices and tools, you can be calmer, more aware, more in your body and mind, and most importantly, more focused on the things that matter most to you right now. Unwinding is a powerful mental health digital therapeutic that helps you stay grounded and gives you the support you need with tools at your fingertips when moments of stress arise —right when you need to take a breath and tap back into your curiosity. Get unlimited access to exclusive, evidence-based mini courses on topics like anxiety, financial stress, procrastination, burnout, and eating to help you understand how your brain works — and how to retrain it — to be less stressed, mentally stronger, and more able to enjoy your life. You'll learn how stress and anxiety drive many of our bad habits and unwanted behaviors, including overeating, procrastination, self-criticism, and more. Each mini course is paired with specific awareness-building and behavior change techniques that work to retrain your brain, reduce or eliminate unhelpful habits, and teach you how to improve your overall mental wellbeing, no matter what life throws at you. For clinicians and healthcare workers, you’ll have access to an exclusive mini course addressing clinician burnout that’ll give you the tools to identify unhelpful habit loops, reduce empathy fatigue, work with all varieties of patients and emotions, and overall reduce burnout. The Unwinding by Sharecare app was created by the Behavioral Health team at Sharecare in partnership with Dr. Jud Brewer (MD PhD) and is based on his work in the fields of anxiety, addiction, and habit change. By understanding how our brain reacts to stress at the deepest levels, Unwinding can help you make long-lasting, permanent change in your life— reducing suffering for individuals in today’s fractured world. Terms & Conditions: Unwinding by Sharecare is a 100% free app. Need help with the app? Please email support@unwindingbysharecare.com or go to Read more about our terms and conditions and privacy policy here: For scientific references: ## Unwinding by Sharecare Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple115/v4/7b/5a/4b/7b5a4bbb-f5f0-09c4-1754-cdb486cf772f/770b69a7-b3ce-4f73-8f85-40c385c1b5f2_01_IPHONE_AppStore_Screens2alpha.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple115/v4/b7/f6/70/b7f6704f-3cec-26b8-d55a-2587ae12fa18/3d410f4b-4ebc-4007-a797-855758348f8b_02_IPHONE_AppStore_Screens3alpha.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/42/67/e4/4267e4d9-7845-2619-bbf7-728fcdab5950/411843ef-d759-4253-b314-d8f275342dcf_App_Store_7.png/1242x2688.png) ## Unwinding by Sharecare Rating Breakdown in United States - 5 stars: 29 (85%) - 4 stars: 0 (0%) - 3 stars: 3 (9%) - 2 stars: 1 (3%) - 1 stars: 1 (3%) ## Unwinding by Sharecare Reviews in United States ### ***-- "Let content play in background please!" I like the app and the content but it requires the screen to be on to keep playing. I want to listen to meditation with no screen or a mini course with my phone in my pocket. Please fix this -- Jcleggs, 2025-05-20 ### ***-- "not working" can’t get past opening screen -- Vickkiiiii, 2023-01-19 ### ***** "I’m unwinding thanks to this app" Because of this app, I’m starting to get into the habit of taking a minute here and there to check in with myself and become aware of what’s going on inside of my mind and body. It’s helping me to feel more centered and balanced. When I have more time, I am going to do the mini courses. Thank you for this helpful app. -- fordtruckart, 2021-11-06 ### ***** "Habits" Helping so much to have healthier habits -- whatever97, 2021-10-05 ### ***** "Top notch" I’ve been really enjoying this app! -- Cpjfffdrrescbju, 2021-09-22 ### ***** "Scientific approach to reducing procrastination and stress" Pros: These short courses are awesome, especially the one on procrastination. That’s worth the price all by itself, but there are great short meditations and other tools to help actually put the information into practice. I’m more focused at work and getting more done already. Cons: I wish it had a course on alcohol. And there aren’t many live events listed. -- ButterGorilla, 2021-09-21 ### ***** "Evidenced based AND practical" Loving this app! It seems to be the right amount of information and mindfulness exercises. I learn a little bit each day, I don’t get bored and the exercises are very practical. I did a little bit of research and it seems the team at sharecare has scientists on deck! The notifications help to remind me to slow down and take a break. The free version has a lot but the paid subscription, wow! I think this will keep me busy for months! -- Jane Bo, 2021-09-17 [View all Unwinding by Sharecare reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Unwinding by Sharecare Discovered Keywords - unwinding anxiety - sharecar - judson brewer - unwind - unwinding - sharecare ## Apps Similar to Unwinding by Sharecare - [Aduro](https://apptail.io/app/aduro-jfS/united-states) - [AbleTo](https://apptail.io/app/ableto-aLS/united-states) - [SimpleTherapy](https://apptail.io/app/simpletherapy-xiqb/united-states) - [CareFirst](https://apptail.io/app/carefirst-ZPGb/united-states) - [Worldwide Wellness](https://apptail.io/app/worldwide-wellness-ZxMb/united-states) - [Harness Health Rx](https://apptail.io/app/harness-health-rx-KCMb/united-states) - [Burnalong](https://apptail.io/app/burnalong-RIac/united-states) - [FlyteHealth](https://apptail.io/app/flytehealth-Ovxj/united-states) - [CloseKnit Health](https://apptail.io/app/closeknit-health-vUIo/united-states) - [Wellstar Health Plan Mobile](https://apptail.io/app/wellstar-health-plan-mobile-LuZo/united-states) ## Unwinding by Sharecare Available In - [United States](https://apptail.io/app/unwinding-by-sharecare-RBHc/united-states) - [United Kingdom](https://apptail.io/app/unwinding-by-sharecare-RBHc/united-kingdom) - [Canada](https://apptail.io/app/unwinding-by-sharecare-RBHc/canada) - [Switzerland](https://apptail.io/app/unwinding-by-sharecare-RBHc/switzerland) - [Argentina](https://apptail.io/app/unwinding-by-sharecare-RBHc/argentina) - [France](https://apptail.io/app/unwinding-by-sharecare-RBHc/france) - [Ireland](https://apptail.io/app/unwinding-by-sharecare-RBHc/ireland) - [Belgium](https://apptail.io/app/unwinding-by-sharecare-RBHc/belgium) - [Bulgaria](https://apptail.io/app/unwinding-by-sharecare-RBHc/bulgaria) - [Bahrain](https://apptail.io/app/unwinding-by-sharecare-RBHc/bahrain) - [Brunei](https://apptail.io/app/unwinding-by-sharecare-RBHc/brunei) - [Brazil](https://apptail.io/app/unwinding-by-sharecare-RBHc/brazil) - [Belarus](https://apptail.io/app/unwinding-by-sharecare-RBHc/belarus) - [Chile](https://apptail.io/app/unwinding-by-sharecare-RBHc/chile) - [China](https://apptail.io/app/unwinding-by-sharecare-RBHc/china) - [Colombia](https://apptail.io/app/unwinding-by-sharecare-RBHc/colombia) - [Czechia](https://apptail.io/app/unwinding-by-sharecare-RBHc/czechia) - [Germany](https://apptail.io/app/unwinding-by-sharecare-RBHc/germany) - [Denmark](https://apptail.io/app/unwinding-by-sharecare-RBHc/denmark) - [Dominican Republic](https://apptail.io/app/unwinding-by-sharecare-RBHc/dominican-republic) - [Algeria](https://apptail.io/app/unwinding-by-sharecare-RBHc/algeria) - [Ecuador](https://apptail.io/app/unwinding-by-sharecare-RBHc/ecuador) - [Estonia](https://apptail.io/app/unwinding-by-sharecare-RBHc/estonia) - [Egypt](https://apptail.io/app/unwinding-by-sharecare-RBHc/egypt) - [Spain](https://apptail.io/app/unwinding-by-sharecare-RBHc/spain) - [Finland](https://apptail.io/app/unwinding-by-sharecare-RBHc/finland) - [Greece](https://apptail.io/app/unwinding-by-sharecare-RBHc/greece) - [Hong Kong SAR China](https://apptail.io/app/unwinding-by-sharecare-RBHc/hong-kong) - [Croatia](https://apptail.io/app/unwinding-by-sharecare-RBHc/croatia) - [Hungary](https://apptail.io/app/unwinding-by-sharecare-RBHc/hungary) - [Indonesia](https://apptail.io/app/unwinding-by-sharecare-RBHc/indonesia) - [Israel](https://apptail.io/app/unwinding-by-sharecare-RBHc/israel) - [India](https://apptail.io/app/unwinding-by-sharecare-RBHc/india) - [Iceland](https://apptail.io/app/unwinding-by-sharecare-RBHc/iceland) - [Italy](https://apptail.io/app/unwinding-by-sharecare-RBHc/italy) - [Jordan](https://apptail.io/app/unwinding-by-sharecare-RBHc/jordan) - [Japan](https://apptail.io/app/unwinding-by-sharecare-RBHc/japan) - [South Korea](https://apptail.io/app/unwinding-by-sharecare-RBHc/south-korea) - [Kuwait](https://apptail.io/app/unwinding-by-sharecare-RBHc/kuwait) - [Kazakhstan](https://apptail.io/app/unwinding-by-sharecare-RBHc/kazakhstan) - [Lebanon](https://apptail.io/app/unwinding-by-sharecare-RBHc/lebanon) - [Sri Lanka](https://apptail.io/app/unwinding-by-sharecare-RBHc/sri-lanka) - [Lithuania](https://apptail.io/app/unwinding-by-sharecare-RBHc/lithuania) - [Luxembourg](https://apptail.io/app/unwinding-by-sharecare-RBHc/luxembourg) - [Latvia](https://apptail.io/app/unwinding-by-sharecare-RBHc/latvia) - [Madagascar](https://apptail.io/app/unwinding-by-sharecare-RBHc/madagascar) - [North Macedonia](https://apptail.io/app/unwinding-by-sharecare-RBHc/north-macedonia) - [Malta](https://apptail.io/app/unwinding-by-sharecare-RBHc/malta) - [Mexico](https://apptail.io/app/unwinding-by-sharecare-RBHc/mexico) - [Malaysia](https://apptail.io/app/unwinding-by-sharecare-RBHc/malaysia) - [Nigeria](https://apptail.io/app/unwinding-by-sharecare-RBHc/nigeria) - [Netherlands](https://apptail.io/app/unwinding-by-sharecare-RBHc/netherlands) - [Norway](https://apptail.io/app/unwinding-by-sharecare-RBHc/norway) - [Nepal](https://apptail.io/app/unwinding-by-sharecare-RBHc/nepal) - [New Zealand](https://apptail.io/app/unwinding-by-sharecare-RBHc/new-zealand) - [Oman](https://apptail.io/app/unwinding-by-sharecare-RBHc/oman) - [Panama](https://apptail.io/app/unwinding-by-sharecare-RBHc/panama) - [Peru](https://apptail.io/app/unwinding-by-sharecare-RBHc/peru) - [Philippines](https://apptail.io/app/unwinding-by-sharecare-RBHc/philippines) - [Pakistan](https://apptail.io/app/unwinding-by-sharecare-RBHc/pakistan) - [Poland](https://apptail.io/app/unwinding-by-sharecare-RBHc/poland) - [Portugal](https://apptail.io/app/unwinding-by-sharecare-RBHc/portugal) - [Qatar](https://apptail.io/app/unwinding-by-sharecare-RBHc/qatar) - [Romania](https://apptail.io/app/unwinding-by-sharecare-RBHc/romania) - [Russia](https://apptail.io/app/unwinding-by-sharecare-RBHc/russia) - [Saudi Arabia](https://apptail.io/app/unwinding-by-sharecare-RBHc/saudi-arabia) - [Sweden](https://apptail.io/app/unwinding-by-sharecare-RBHc/sweden) - [Singapore](https://apptail.io/app/unwinding-by-sharecare-RBHc/singapore) - [Slovenia](https://apptail.io/app/unwinding-by-sharecare-RBHc/slovenia) - [Slovakia](https://apptail.io/app/unwinding-by-sharecare-RBHc/slovakia) - [Thailand](https://apptail.io/app/unwinding-by-sharecare-RBHc/thailand) - [Tunisia](https://apptail.io/app/unwinding-by-sharecare-RBHc/tunisia) - [Türkiye](https://apptail.io/app/unwinding-by-sharecare-RBHc/turkey) - [Taiwan](https://apptail.io/app/unwinding-by-sharecare-RBHc/taiwan) - [Ukraine](https://apptail.io/app/unwinding-by-sharecare-RBHc/ukraine) - [Uganda](https://apptail.io/app/unwinding-by-sharecare-RBHc/uganda) - [Uzbekistan](https://apptail.io/app/unwinding-by-sharecare-RBHc/uzbekistan) - [Vietnam](https://apptail.io/app/unwinding-by-sharecare-RBHc/vietnam) - [United Arab Emirates](https://apptail.io/app/unwinding-by-sharecare-RBHc/united-arab-emirates) - [South Africa](https://apptail.io/app/unwinding-by-sharecare-RBHc/south-africa) - [Armenia](https://apptail.io/app/unwinding-by-sharecare-RBHc/armenia) - [Angola](https://apptail.io/app/unwinding-by-sharecare-RBHc/angola) - [Austria](https://apptail.io/app/unwinding-by-sharecare-RBHc/austria) - [Australia](https://apptail.io/app/unwinding-by-sharecare-RBHc/australia) - [Azerbaijan](https://apptail.io/app/unwinding-by-sharecare-RBHc/azerbaijan) - [Barbados](https://apptail.io/app/unwinding-by-sharecare-RBHc/barbados) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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