--- title: "UpDown Method - Reviews, Revenue and Downloads in United Arab Emirates | Apple App Store" description: "Transform your meditation experience with the UpDown Method. Our unique approach makes mindfulness engaging and accessible with short, gentle intervals that grow with you. Designed for both beginners " --- # UpDown Method — United Arab Emirates ![UpDown Method App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/09/30/b0/0930b0da-95bf-32a5-b416-2c0546f2fc8a/AppIcon-0-0-1x_U007ephone-0-85-220.jpeg/434x0w.png) **Developer:** [Unknown](https://apptail.io/developer/unknown-PbHg) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** com.ibsabarisa.updownmethod **Store:** Apple App Store **Country:** United Arab Emirates **Version:** 1.4 (released 2024-07-02) **Original Release:** 2024-06-14 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/ae/app/app/id6504195526) **AppTail Page:** [https://apptail.io/app/updown-method-qtGq/united-arab-emirates](https://apptail.io/app/updown-method-qtGq/united-arab-emirates) ## UpDown Method Description Transform your meditation experience with the UpDown Method. Our unique approach makes mindfulness engaging and accessible with short, gentle intervals that grow with you. Designed for both beginners and seasoned practitioners, the UpDown Method ensures meditation is a joyful and sustainable habit. Key features include: • Customizable session durations and rounds • Regular mindfulness check-ins • Progress tracking with session history and journaling • Simplified UI for enhanced user experience • Clear, step-by-step instructions for effective meditation practice ## UpDown Method Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0f/66/5d/0f665dde-5e58-5b5c-55db-7289fee2ac2f/02e1e3f4-3d88-4501-86af-ca9d4f782ca7_Simulator_Screenshot_-_iPhone_15_Pro_Max_-_2024-06-13_at_21.47.54.png/1242x2208.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fc/1e/82/fc1e8247-8050-d683-0883-2486e43f3cb6/79136c6d-e3fc-4f14-a5f5-4dada2c0ef8a_Simulator_Screenshot_-_iPhone_15_Pro_Max_-_2024-06-13_at_21.48.11.png/1242x2208.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/08/4b/cc/084bcc49-8280-8e67-8af7-16fdba80eb8d/8c02aaf9-229f-4910-8ab3-243e465864c2_Simulator_Screenshot_-_iPhone_15_Pro_Max_-_2024-06-13_at_21.48.17.png/1242x2208.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/96/52/42/96524297-7cff-79f2-5ef9-134eee61c376/efc4ea5c-5feb-4a53-9dce-b909b05a9666_Simulator_Screenshot_-_iPhone_15_Pro_Max_-_2024-06-13_at_21.48.30.png/1242x2208.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ef/9c/da/ef9cda0c-b4fd-263f-0dca-3dd06cf9904c/aa50b61c-ed29-444c-afbc-c1cc6a9f2a18_Simulator_Screenshot_-_iPhone_15_Pro_Max_-_2024-06-13_at_21.48.59.png/1242x2208.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/37/ec/5d/37ec5d31-5fbc-66fa-9b9e-ac7453ff23c4/953a0001-3763-441a-8dd8-b24adc3dc07d_Simulator_Screenshot_-_iPhone_15_Pro_Max_-_2024-06-13_at_21.49.50.png/1242x2208.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0d/d6/36/0dd636f3-7cfb-d350-7783-0baec44ff032/6aa8a41d-e256-4b92-bfa9-64f9a91d0a51_Simulator_Screenshot_-_iPhone_15_Pro_Max_-_2024-06-13_at_21.51.10.png/1242x2208.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1f/ae/41/1fae4169-02ee-ddaf-747d-2c47f01afa86/3ab5bb37-f6c6-42d6-a3ea-71ed504053bc_Simulator_Screenshot_-_iPhone_15_Pro_Max_-_2024-06-13_at_22.02.26.png/1242x2208.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f4/e9/2a/f4e92afd-265e-f94f-01a2-5d72363eaaef/bf32f119-e3c5-41b8-8738-8ec7e930394d_Simulator_Screenshot_-_iPhone_15_Pro_Max_-_2024-06-13_at_22.04.49.png/1242x2208.png) ## UpDown Method Available In - [South Africa](https://apptail.io/app/updown-method-qtGq/south-africa) - [Argentina](https://apptail.io/app/updown-method-qtGq/argentina) - [Austria](https://apptail.io/app/updown-method-qtGq/austria) - [Australia](https://apptail.io/app/updown-method-qtGq/australia) - [Türkiye](https://apptail.io/app/updown-method-qtGq/turkey) - [Ukraine](https://apptail.io/app/updown-method-qtGq/ukraine) - [United Arab Emirates](https://apptail.io/app/updown-method-qtGq/united-arab-emirates) - [Brazil](https://apptail.io/app/updown-method-qtGq/brazil) - [Belarus](https://apptail.io/app/updown-method-qtGq/belarus) - [Chile](https://apptail.io/app/updown-method-qtGq/chile) - [Czechia](https://apptail.io/app/updown-method-qtGq/czechia) - [Germany](https://apptail.io/app/updown-method-qtGq/germany) - [Dominican Republic](https://apptail.io/app/updown-method-qtGq/dominican-republic) - [Algeria](https://apptail.io/app/updown-method-qtGq/algeria) - [Finland](https://apptail.io/app/updown-method-qtGq/finland) - [France](https://apptail.io/app/updown-method-qtGq/france) - [Hong Kong SAR China](https://apptail.io/app/updown-method-qtGq/hong-kong) - [Hungary](https://apptail.io/app/updown-method-qtGq/hungary) - [Indonesia](https://apptail.io/app/updown-method-qtGq/indonesia) - [Ireland](https://apptail.io/app/updown-method-qtGq/ireland) - [Israel](https://apptail.io/app/updown-method-qtGq/israel) - [Italy](https://apptail.io/app/updown-method-qtGq/italy) - [Japan](https://apptail.io/app/updown-method-qtGq/japan) - [South Korea](https://apptail.io/app/updown-method-qtGq/south-korea) - [Kazakhstan](https://apptail.io/app/updown-method-qtGq/kazakhstan) - [Lebanon](https://apptail.io/app/updown-method-qtGq/lebanon) - [Latvia](https://apptail.io/app/updown-method-qtGq/latvia) - [Malta](https://apptail.io/app/updown-method-qtGq/malta) - [Malaysia](https://apptail.io/app/updown-method-qtGq/malaysia) - [Netherlands](https://apptail.io/app/updown-method-qtGq/netherlands) - [Norway](https://apptail.io/app/updown-method-qtGq/norway) - [New Zealand](https://apptail.io/app/updown-method-qtGq/new-zealand) - [Peru](https://apptail.io/app/updown-method-qtGq/peru) - [Philippines](https://apptail.io/app/updown-method-qtGq/philippines) - [Poland](https://apptail.io/app/updown-method-qtGq/poland) - [Portugal](https://apptail.io/app/updown-method-qtGq/portugal) - [Romania](https://apptail.io/app/updown-method-qtGq/romania) - [Saudi Arabia](https://apptail.io/app/updown-method-qtGq/saudi-arabia) - [Singapore](https://apptail.io/app/updown-method-qtGq/singapore) - [Thailand](https://apptail.io/app/updown-method-qtGq/thailand) - [Bulgaria](https://apptail.io/app/updown-method-qtGq/bulgaria) - [Estonia](https://apptail.io/app/updown-method-qtGq/estonia) - [Cyprus](https://apptail.io/app/updown-method-qtGq/cyprus) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*