---
title: "Упражнения после родов - Reviews, Revenue and Downloads in Russia | Apple App Store"
description: "You already know that exercise during pregnancy is great for your health — but getting active soon after you give birth is just as important. Once you get the okay from your practitioner to do more th"
---

# Упражнения после родов — Russia
> Восстановление после родов

![Упражнения после родов App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/b9/20/ea/b920ea8f-ce5b-a028-53c6-b4eb9a1824a3/AppIcon_moms-0-0-1x_U007emarketing-0-10-0-0-85-220.png/400x400bb.png)

**Developer:** [Fitric](https://apptail.io/developer/fitric-pOc)
**Category:** Health Fitness
**Rating:** 2.3/5 (9 ratings)
**Price:** Free
**Bundle ID:** eu.fitric.moms
**Store:** Apple App Store
**Country:** Russia
**Version:** 2.0.1 (released 2024-11-22)
**Original Release:** 2021-03-18

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ru/app/app/id1558841538)
**AppTail Page:** [https://apptail.io/app/uprazneniia-posle-rodov-rLsb/russia](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/russia)

## Упражнения после родов Description
You already know that exercise during pregnancy is great for your health — but getting active soon after you give birth is just as important. Once you get the okay from your practitioner to do more than walking workouts, you can begin stretching and strengthening exercises using light weights or your own bodyweight.

Wondering when to start exercising again, and what moves to do? We lead you through easy workouts to get back in shape post-baby. No matter how fit you were before and even during pregnancy, postpartum exercise presents a unique set of challenges. Your body is still healing from delivery, and with a newborn in the house, you might be feeling more tired than ever. But finding time to fit in fitness is amazing for both your body and mind—it can be just what you need to get back to feeling like your pre-pregnancy self.

## Упражнения после родов Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/aa/e5/b6/aae5b6f5-a5ca-cd6f-d3f1-b5e91b984c98/3d6251e6-1b03-48fe-a815-41d3b91949da_6.5-inch_Screenshot_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/1e/1b/98/1e1b98d0-a2eb-bd76-cb75-79f93a8001c5/e769afbf-8529-4167-b42f-1acdd0148b1c_6.5-inch_Screenshot_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/7f/99/3f/7f993f7a-935c-b457-825b-34662902c1e9/aaa50aba-eb89-4e41-84ff-0c7b1b326ec5_6.5-inch_Screenshot_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/ad/c1/3b/adc13b13-f5ed-852f-3705-4a528164236e/691c3b61-71bf-4e74-9e50-e32c9bb8526a_6.5-inch_Screenshot_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/82/f7/59/82f759e4-b543-cacd-f208-a48302f6fd59/9ebe0e6b-1650-4807-b1aa-4be4d0cfc48a_6.5-inch_Screenshot_5.png/1242x2688.png)

## Упражнения после родов Rating Breakdown in Russia
- 5 stars: 2 (22%)
- 4 stars: 1 (11%)
- 3 stars: 0 (0%)
- 2 stars: 1 (11%)
- 1 stars: 5 (56%)


## Упражнения после родов In-App Purchases
| Item | Price |
|------|-------|
| Full Bundle | 499.00 ₽ |
| Lose Weight | 199.00 ₽ |
| Squat Variations | 199.00 ₽ |
| Sleek & Sexy Arms | 199.00 ₽ |
| Butt, Thighs and Legs | 199.00 ₽ |
| Lower Back Pain Relief | 199.00 ₽ |
| Pelvic Floor Exercises | 199.00 ₽ |
| Cardio Boxing Exercises | 199.00 ₽ |
| Exercises for Beginners | 199.00 ₽ |
| Fat Burning HIIT Workout | 199.00 ₽ |


## Упражнения после родов Discovered Keywords
- тренировки после родов
- упражнения после родов

## Apps Similar to Упражнения после родов
- [Diastasis Recti Fix](https://apptail.io/app/diastasis-recti-fix-OcH/russia)
- [30 Day Fit Mommy Challenge](https://apptail.io/app/30-day-fit-mommy-challenge-dXH/russia)
- [Postnatales Training](https://apptail.io/app/postnatales-training-eXH/russia)
- [Losing Weight After Pregnancy](https://apptail.io/app/losing-weight-after-pregnancy-lXH/russia)
- [Workouts for New Moms](https://apptail.io/app/workouts-for-new-moms-SrV/russia)
- [Фитнес, йога, беременность](https://apptail.io/app/fitnes-ioga-beremennost-Ekeb/russia)
- [MotherFit Йога для беременных](https://apptail.io/app/motherfit-ioga-dlia-beremennyx-Etob/russia)
- [Exercise During Pregnancy](https://apptail.io/app/exercise-during-pregnancy-FMrb/russia)
- [Postpartum Workout](https://apptail.io/app/postpartum-workout-CnCb/russia)
- [Fit Mom - Postnatal Workouts](https://apptail.io/app/fit-mom-postnatal-workouts-CqNj/russia)

## Упражнения после родов Available In
- [Russia](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/russia)
- [Netherlands](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/netherlands)
- [Italy](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/italy)
- [France](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/france)
- [Australia](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/australia)
- [Azerbaijan](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/azerbaijan)
- [Belgium](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/belgium)
- [Bulgaria](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/bulgaria)
- [Bahrain](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/bahrain)
- [Brazil](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/brazil)
- [Belarus](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/belarus)
- [Belize](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/belize)
- [Canada](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/canada)
- [Switzerland](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/switzerland)
- [Chile](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/chile)
- [China](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/china)
- [Colombia](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/colombia)
- [Czechia](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/czechia)
- [Germany](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/germany)
- [Denmark](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/denmark)
- [Dominican Republic](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/dominican-republic)
- [Algeria](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/algeria)
- [Ecuador](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/ecuador)
- [Estonia](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/estonia)
- [Egypt](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/egypt)
- [Spain](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/spain)
- [Finland](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/finland)
- [United Kingdom](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/united-kingdom)
- [Greece](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/greece)
- [Hong Kong SAR China](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/hong-kong)
- [Honduras](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/honduras)
- [Croatia](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/croatia)
- [Hungary](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/hungary)
- [Indonesia](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/indonesia)
- [Ireland](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/ireland)
- [Israel](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/israel)
- [India](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/india)
- [Iceland](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/iceland)
- [Jamaica](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/jamaica)
- [Japan](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/japan)
- [South Korea](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/south-korea)
- [Kuwait](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/kuwait)
- [Kazakhstan](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/kazakhstan)
- [Lebanon](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/lebanon)
- [Sri Lanka](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/sri-lanka)
- [Lithuania](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/lithuania)
- [Luxembourg](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/luxembourg)
- [Latvia](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/latvia)
- [Madagascar](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/madagascar)
- [North Macedonia](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/north-macedonia)
- [Mexico](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/mexico)
- [Malaysia](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/malaysia)
- [Namibia](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/namibia)
- [Nigeria](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/nigeria)
- [Norway](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/norway)
- [Nepal](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/nepal)
- [New Zealand](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/new-zealand)
- [Panama](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/panama)
- [Peru](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/peru)
- [Philippines](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/philippines)
- [Pakistan](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/pakistan)
- [Poland](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/poland)
- [Portugal](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/portugal)
- [Paraguay](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/paraguay)
- [Romania](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/romania)
- [South Africa](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/south-africa)
- [Armenia](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/armenia)
- [Argentina](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/argentina)
- [Austria](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/austria)
- [Vietnam](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/vietnam)
- [United Arab Emirates](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/united-arab-emirates)
- [Saudi Arabia](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/saudi-arabia)
- [Sweden](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/sweden)
- [Singapore](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/singapore)
- [Slovenia](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/slovenia)
- [Senegal](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/senegal)
- [Thailand](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/thailand)
- [Tunisia](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/tunisia)
- [Türkiye](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/turkey)
- [Taiwan](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/taiwan)
- [Ukraine](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/ukraine)
- [Uganda](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/uganda)
- [United States](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/united-states)
- [Uruguay](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/uruguay)
- [Uzbekistan](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/uzbekistan)
- [Venezuela](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/venezuela)
- [Angola](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/angola)
- [Slovakia](https://apptail.io/app/uprazneniia-posle-rodov-rLsb/slovakia)

---

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