---
title: "日常饮食 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "为自己安排定制每日健康而均衡的食谱计划。健康是人生的第一财富，建立合理的饮食制度，有规律的进食可以提高食欲、增加吸收，对身体健康有利。  健康膳食金字塔这个金字塔分为七层，最顶端的一级是甜品与黄油，接下来依次为：乳制品，鱼类或少量红肉，坚果与豆类，蔬菜与水果，全麦食品与植物油，最下面一层与食物无关——长期而适当的体育锻炼。"
---

# 日常饮食 — China
> 每日饮食计划管理

![日常饮食 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple115/v4/30/0d/a1/300da18f-ddf8-bd8a-33cd-8014b5192082/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [春华 李](https://apptail.io/developer/developer-TiQb)
**Category:** Food Drink
**Rating:** 5.0/5 (2 ratings)
**Price:** Free
**Bundle ID:** com.loo.UsualDiet
**Store:** Apple App Store
**Country:** China
**Version:** 1.0 (released 2021-08-10)
**Original Release:** 2021-08-10
**Languages:** English, Chinese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1569042625)
**AppTail Page:** [https://apptail.io/app/usual-diet-ARGd/china](https://apptail.io/app/usual-diet-ARGd/china)

## 日常饮食 Description
为自己安排定制每日健康而均衡的食谱计划。健康是人生的第一财富，建立合理的饮食制度，有规律的进食可以提高食欲、增加吸收，对身体健康有利。

健康膳食金字塔这个金字塔分为七层，最顶端的一级是甜品与黄油，接下来依次为：乳制品，鱼类或少量红肉，坚果与豆类，蔬菜与水果，全麦食品与植物油，最下面一层与食物无关——长期而适当的体育锻炼。

## 日常饮食 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/53/91/e1/5391e1d2-5f08-e74c-adc6-77aee65d7094/ff59924a-18cb-47dc-9c17-9b52c6b1b075_479461F5EC94EBFD93B1ACFA6287031B.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/33/de/8d/33de8def-8b9f-a5c6-369d-c408a200d277/0eac9f4c-0942-457d-88a6-5f939a1d7514_B91BBB161564BEF3C944B064F019078D.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/b3/b7/ab/b3b7abaa-bcd9-f599-af4a-1dcca7029598/43127083-b399-4472-a15f-c0e36056c61a_54D862A36DCE294174922F58D349E96D.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/8f/24/8d/8f248d4f-8356-3544-5d66-9554dfaed12b/f6b2462a-a149-46aa-805f-14ed3caecbf1_C348C5A191073B8107B9DA31737C51E0.jpg/1242x2688.png)

## 日常饮食 Rating Breakdown in China
- 5 stars: 2 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)




## 日常饮食 Discovered Keywords
- 日常饮食

## Apps Similar to 日常饮食
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- [Gut Health Diet & Recipes](https://apptail.io/app/gut-health-diet-recipes-Hgop/china)

## 日常饮食 Available In
- [China](https://apptail.io/app/usual-diet-ARGd/china)
- [Philippines](https://apptail.io/app/usual-diet-ARGd/philippines)
- [Austria](https://apptail.io/app/usual-diet-ARGd/austria)
- [Australia](https://apptail.io/app/usual-diet-ARGd/australia)
- [Azerbaijan](https://apptail.io/app/usual-diet-ARGd/azerbaijan)
- [Belgium](https://apptail.io/app/usual-diet-ARGd/belgium)
- [Brazil](https://apptail.io/app/usual-diet-ARGd/brazil)
- [Belarus](https://apptail.io/app/usual-diet-ARGd/belarus)
- [Canada](https://apptail.io/app/usual-diet-ARGd/canada)
- [Switzerland](https://apptail.io/app/usual-diet-ARGd/switzerland)
- [Chile](https://apptail.io/app/usual-diet-ARGd/chile)
- [Colombia](https://apptail.io/app/usual-diet-ARGd/colombia)
- [Cyprus](https://apptail.io/app/usual-diet-ARGd/cyprus)
- [Czechia](https://apptail.io/app/usual-diet-ARGd/czechia)
- [Germany](https://apptail.io/app/usual-diet-ARGd/germany)
- [Denmark](https://apptail.io/app/usual-diet-ARGd/denmark)
- [Dominican Republic](https://apptail.io/app/usual-diet-ARGd/dominican-republic)
- [Algeria](https://apptail.io/app/usual-diet-ARGd/algeria)
- [Ecuador](https://apptail.io/app/usual-diet-ARGd/ecuador)
- [Egypt](https://apptail.io/app/usual-diet-ARGd/egypt)
- [Spain](https://apptail.io/app/usual-diet-ARGd/spain)
- [Finland](https://apptail.io/app/usual-diet-ARGd/finland)
- [France](https://apptail.io/app/usual-diet-ARGd/france)
- [United Kingdom](https://apptail.io/app/usual-diet-ARGd/united-kingdom)
- [Greece](https://apptail.io/app/usual-diet-ARGd/greece)
- [Hong Kong SAR China](https://apptail.io/app/usual-diet-ARGd/hong-kong)
- [Hungary](https://apptail.io/app/usual-diet-ARGd/hungary)
- [Indonesia](https://apptail.io/app/usual-diet-ARGd/indonesia)
- [Ireland](https://apptail.io/app/usual-diet-ARGd/ireland)
- [Israel](https://apptail.io/app/usual-diet-ARGd/israel)
- [India](https://apptail.io/app/usual-diet-ARGd/india)
- [Italy](https://apptail.io/app/usual-diet-ARGd/italy)
- [Japan](https://apptail.io/app/usual-diet-ARGd/japan)
- [South Korea](https://apptail.io/app/usual-diet-ARGd/south-korea)
- [Kuwait](https://apptail.io/app/usual-diet-ARGd/kuwait)
- [Kazakhstan](https://apptail.io/app/usual-diet-ARGd/kazakhstan)
- [Lebanon](https://apptail.io/app/usual-diet-ARGd/lebanon)
- [Madagascar](https://apptail.io/app/usual-diet-ARGd/madagascar)
- [Malta](https://apptail.io/app/usual-diet-ARGd/malta)
- [Mexico](https://apptail.io/app/usual-diet-ARGd/mexico)
- [Malaysia](https://apptail.io/app/usual-diet-ARGd/malaysia)
- [Nigeria](https://apptail.io/app/usual-diet-ARGd/nigeria)
- [Netherlands](https://apptail.io/app/usual-diet-ARGd/netherlands)
- [Norway](https://apptail.io/app/usual-diet-ARGd/norway)
- [New Zealand](https://apptail.io/app/usual-diet-ARGd/new-zealand)
- [Oman](https://apptail.io/app/usual-diet-ARGd/oman)
- [Peru](https://apptail.io/app/usual-diet-ARGd/peru)
- [South Africa](https://apptail.io/app/usual-diet-ARGd/south-africa)
- [Argentina](https://apptail.io/app/usual-diet-ARGd/argentina)
- [United Arab Emirates](https://apptail.io/app/usual-diet-ARGd/united-arab-emirates)
- [Pakistan](https://apptail.io/app/usual-diet-ARGd/pakistan)
- [Poland](https://apptail.io/app/usual-diet-ARGd/poland)
- [Portugal](https://apptail.io/app/usual-diet-ARGd/portugal)
- [Romania](https://apptail.io/app/usual-diet-ARGd/romania)
- [Russia](https://apptail.io/app/usual-diet-ARGd/russia)
- [Saudi Arabia](https://apptail.io/app/usual-diet-ARGd/saudi-arabia)
- [Sweden](https://apptail.io/app/usual-diet-ARGd/sweden)
- [Singapore](https://apptail.io/app/usual-diet-ARGd/singapore)
- [Slovakia](https://apptail.io/app/usual-diet-ARGd/slovakia)
- [Thailand](https://apptail.io/app/usual-diet-ARGd/thailand)
- [Türkiye](https://apptail.io/app/usual-diet-ARGd/turkey)
- [Taiwan](https://apptail.io/app/usual-diet-ARGd/taiwan)
- [Ukraine](https://apptail.io/app/usual-diet-ARGd/ukraine)
- [United States](https://apptail.io/app/usual-diet-ARGd/united-states)
- [Uzbekistan](https://apptail.io/app/usual-diet-ARGd/uzbekistan)
- [Vietnam](https://apptail.io/app/usual-diet-ARGd/vietnam)
- [Macao SAR China](https://apptail.io/app/usual-diet-ARGd/macau)

---

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