---
title: "vAdBeCeDa - Reviews, Revenue and Downloads in United Kingdom | Apple App Store"
description: "vAdBeCeDa je prvi, z dokazi podprt vadbeni program, ki spodbuja aktivno in zdravo staranje - razvit na Nacionalnem inštitutu za javno zdravje (NIJZ). Vadbeni program, ki je nastal v sodelovanju stroko"
---

# vAdBeCeDa — United Kingdom

![vAdBeCeDa App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/55/8b/68/558b683d-1334-7564-f4a6-b49974ad8206/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png)

**Developer:** [Unknown](https://apptail.io/developer/unknown-UWrc) (Slovenia)
**Category:** Lifestyle
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** si.gov.vadbeceda
**Store:** Apple App Store
**Country:** United Kingdom
**Version:** 1.0.6 (released 2026-09-07)
**Original Release:** 2026-02-09
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id6747182027)
**AppTail Page:** [https://apptail.io/app/vadbeceda-uCJy/united-kingdom](https://apptail.io/app/vadbeceda-uCJy/united-kingdom)

## vAdBeCeDa Description
vAdBeCeDa je prvi, z dokazi podprt vadbeni program, ki spodbuja aktivno in zdravo staranje - razvit na Nacionalnem inštitutu za javno zdravje (NIJZ).
Vadbeni program, ki je nastal v sodelovanju strokovnjakov s področja javnega zdravja, rehabilitacije in športa, je namenjen preprečevanju padcev in telesne krhkosti pri starejših odraslih. S pomočjo ciljnih vaj povečuje moč (stabilnost), ravnotežje, koordinacijo, gibljivost in hitrost hoje. Usklajen je s smernicami Svetovne zdravstvene organizacije o telesni dejavnosti in sedečem vedenju ter najnovejšimi svetovnimi priporočili za preprečevanje in obvladovanje padcev pri starejših odraslih.
Vsebina in struktura vadbenega programa vAdBeCeDa
Program vključuje dinamične vaje za ogrevanje, prilagojene specifičnim potrebam in funkcionalnemu stanju starejših, sklop progresivnih vaj za ravnotežje in moč v štirih težavnostnih stopnjah (od A do D) ter statične raztezne vaje.
Načrtovanih je 12 vadbenih enot; vsaka težavnostna stopnja vaje se predvidoma izvaja tri vadbene enote. Vadbena enota je sestavljena iz uvodnega, glavnega in zaključnega dela.

## vAdBeCeDa Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/57/48/87/5748879c-e750-5875-7946-52d3b3d3fd88/Simulator_Screenshot_-_iPhone_16_Pro_Max_-_2025-08-28_at_12.04.26.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/25/f6/1e/25f61ea3-4435-cd76-e4bd-4743a44132f0/Simulator_Screenshot_-_iPhone_16_Pro_Max_-_2025-08-28_at_12.04.49.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6e/2d/15/6e2d15d3-f373-db15-d0c7-7929cc722162/Simulator_Screenshot_-_iPhone_16_Pro_Max_-_2025-08-28_at_12.02.52.png/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e6/06/e9/e606e9af-1419-97a4-02b9-06181ba89b82/Simulator_Screenshot_-_iPhone_16_Pro_Max_-_2025-08-28_at_12.05.35.png/1320x2868.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/91/a9/6e/91a96e50-97b5-5d49-983d-06fcc976cf1a/Simulator_Screenshot_-_iPhone_16_Pro_Max_-_2025-08-28_at_12.04.03.png/1320x2868.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2f/fa/b0/2ffab079-80b5-70f9-6177-36a73106ec6f/Simulator_Screenshot_-_iPhone_16_Pro_Max_-_2025-08-28_at_12.05.28.png/1320x2868.png)






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