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The fitness app for women who lift—and live life on the go.
Join 120 000+ women transforming their bodies and mindset with OWNU - the strength training app by Swedish fitness icon Hanna Öberg.
Whether you’re new to lifting or ready to level up, OWNU gives you:
- 50+ expert-designed training guides for gym or home
- Hundreds of workouts for every muscle group, goal, and schedule
- Progress tracking made simple, from lifts and history to personal bests
- Recipe bank with 500+ easy, dietitian-approved meals (omnivore, vegan, vegetarian, pescatarian & more)
- Macro tracking to help you hit your daily goals - without the stress
No more guessing. No more gym anxiety. Just a clear plan—and the confidence to own your results.
Start your 7-day free trial, then choose the plan that fits your lifestyle: monthly, quarterly, or annually.

We do Strength.

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Subscription
OWNU is free to download and offers the following subscription options:
1 month - £13.99
3 months - £35.99
12 months - £109.99
Your subscription works across all your devices and renews automatically unless cancelled at least 24 hours before the end of the billing period.
Manage your subscription and turn off auto-renew in your AppStore Account Settings after purchase.
Please note: No refunds will be issued for unused portions of any subscription term.
Terms and Conditions: https://ownuapp.com/pages/ terms-and-conditions