--- title: "VO2Max Training - Reviews, Revenue and Downloads in United States | Apple App Store" description: "VO₂Max is the strongest predictor of how long you'll live. Now you can actually improve it. If you've read about VO₂Max in longevity research or seen it on your Apple Watch, you know it matters. But " --- # VO2Max Training — United States > Improve your VO2 Max ![VO2Max Training App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/7e/56/ae/7e56aec9-dcae-03cc-dc8f-e28f90866992/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [Hesam Andalib](https://apptail.io/developer/hesam-andalib-QRNDnc) **Category:** Health Fitness **Rating:** 4.5/5 (8 ratings) **Price:** Free **Bundle ID:** com.amir.VO2Max **Store:** Apple App Store **Country:** United States **Version:** 2.0.8 (released 2026-09-20) **Original Release:** 2025-11-25 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6751254440) **AppTail Page:** [https://apptail.io/app/vo2max-training-CaHx/united-states](https://apptail.io/app/vo2max-training-CaHx/united-states) ## VO2Max Training Description VO₂Max is the strongest predictor of how long you'll live. Now you can actually improve it. If you've read about VO₂Max in longevity research or seen it on your Apple Watch, you know it matters. But knowing your number isn't enough—you need structured training to improve it. VO₂max Training is built natively for iPhone and Apple Watch: science-backed protocols, a guided session timer, progress tracking, and AI insights—so you can train with purpose and see real cardiovascular gains. A SPECIALIZED TRAINING APP FOR THOSE WHO CARE No more web wrapper. VO₂max Training is rebuilt as a true iOS experience with dedicated tabs for training, tracking, and insights—faster, smoother, and designed for real workouts on your phone and watch. TRAIN — STRUCTURED VO₂MAX WORKOUTS • Browse research-backed protocols (Norwegian 4×4, Tabata, Zone 2, and more) • Follow guided interval sessions with work/rest timing, pause, and skip • Build training plans with simple or advanced plan builders • Customize workouts with the interval builder and preview sessions before you train • Log post-workout heart rate and notes when you finish • Earn badges as you build consistency APPLE WATCH & LIVE COACHING • Start and control workouts from your Apple Watch • See live heart rate on your iPhone during sessions • Stay on pace with segment guidance and haptic cues • Follow your session on the Lock Screen with Live Activity • Train with confidence in the right intensity—not too easy, not too hard TRACK — SEE YOUR PROGRESS • Review session metrics and workout history • Monitor weekly metrics and training load over time • Connect Apple Health to enrich your data • Export your training history when you need it • Add a Home Screen widget for Resting Heart Rate and VO₂ Max INSIGHTS — TRAIN SMARTER • Get personalized cardiovascular insights based on your training data • Understand trends in your fitness and recovery with clear, actionable analysis • Unlock deeper cloud-powered insights with VO₂max Premium RESEARCH-BACKED PROTOCOLS Every protocol is grounded in peer-reviewed exercise science and designed specifically for VO₂max improvement—not random workouts. AI-POWERED GUIDANCE Our insights adapt as you improve, helping you understand what's working and what to focus on next—grounded in your data and the latest exercise science. WHO IS THIS FOR? VO₂max Training is for health-conscious adults who know cardiovascular fitness is foundational to longevity. If you're already exercising and want to train smarter—not just harder—this app is for you. GETTING STARTED • Complete quick onboarding to set up your profile and get a protocol recommendation • Sign in with Apple, Google, or email • Pick a protocol, start a guided session, and track your progress over time • Connect Apple Watch for live heart rate during workouts VO₂MAX PREMIUM Upgrade for unlimited training sessions, advanced AI insights, and full access to planning tools. Try Premium free for 1 week—cancel anytime. WHY VO₂MAX MATTERS VO₂Max measures your body's ability to use oxygen during exercise. Research shows it's one of the strongest predictors of longevity—more predictive than many common risk factors. Each meaningful improvement in VO₂max is associated with better cardiovascular health and long-term independence. You can't improve what you don't know how to train. We make VO₂max improvement accessible. Start training for longevity today. Terms of Use (EULA): Privacy Policy: ## VO2Max Training Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/dd/99/54/dd995446-7cb9-0bd2-5014-b77fddbd85d4/00.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/06/4d/92/064d9287-03ae-c819-edb8-1d2cf7751250/01.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/57/ba/cf/57bacf2c-ed41-fdc9-efc5-4a14e6e98394/02.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c5/c7/07/c5c707a6-bb3c-66c0-6488-e2d7003ef2fc/03.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d5/da/e8/d5dae82e-6b30-4964-4c46-0eac2f88d6d2/05.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/93/10/11/931011a7-3cfa-d57f-b47a-200b7d1288a8/04.png/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2d/16/a7/2d16a78a-6642-a2fe-11ae-00353194c6ab/06.png/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a1/27/96/a12796d0-e84e-54b6-1056-617b0f16da01/07.png/1242x2688.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3b/45/b1/3b45b1e4-d917-67f9-adc9-dab1b1281b2b/08.png/1242x2688.png) ## VO2Max Training Rating Breakdown in United States - 5 stars: 7 (88%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 1 (13%) ## VO2Max Training Reviews in United States ### ***** "Just what I was look for" For years I have been looking at my VO2Max estimate on my fitness trackers and had no idea it’s a metric that can be improved with dedicated training. This app helped me pick a training plan that fits my needs and fitness level and has been a game changer. -- efi afsaneh, 2026-03-23 ### ***** "Game Changer!" I’ve been using this app for a little over a month. The ease of using the 4x4 protocol with the watch app has been a game changer, and there are other protocols you can follow. I signed up for one of the challenges, which was a very rewarding experience, helping to keep me focused on my journey to better health and improved longevity. At one point I reached out to the developers with a question and they were quick to respond and asked for feedback. I highly recommend you try this out if you are interested in VO2 training. It’s been a game changer for me! -- Flyfishtheriver, 2026-01-30 ### *---- "Dev can’t figure out basics, so …" I have no faith in Dev’s ability to handle the requisite complex science / math to access VO2Max issues with reasonable accuracy. That depends on mastery of details; Dev has proven s/he’s NOT up to the task. Exhibits: (A) *must* create account to see/test ANYthing = consumer-hostile. (B) App refuses to retain chosen Imperial option, consistently defaulting back to Metric. = lack of rudimentary skills. (C) “Delete account” process MUCH more onerous than necessary. = ridiculous. Deleted. -- PG-zen, 2026-01-13 [View all VO2Max Training reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## VO2Max Training In-App Purchases | Item | Price | |------|-------| | VO2Max Premium Monthly | $4.99 | | VO2Max Premium Yearly | $49.99 | ## VO2Max Training Available In - [United States](https://apptail.io/app/vo2max-training-CaHx/united-states) - [Switzerland](https://apptail.io/app/vo2max-training-CaHx/switzerland) - [Belgium](https://apptail.io/app/vo2max-training-CaHx/belgium) - [Canada](https://apptail.io/app/vo2max-training-CaHx/canada) - [Colombia](https://apptail.io/app/vo2max-training-CaHx/colombia) - [Germany](https://apptail.io/app/vo2max-training-CaHx/germany) - [Egypt](https://apptail.io/app/vo2max-training-CaHx/egypt) - [Ghana](https://apptail.io/app/vo2max-training-CaHx/ghana) - [Hong Kong SAR China](https://apptail.io/app/vo2max-training-CaHx/hong-kong) - [Croatia](https://apptail.io/app/vo2max-training-CaHx/croatia) - [Indonesia](https://apptail.io/app/vo2max-training-CaHx/indonesia) - [Israel](https://apptail.io/app/vo2max-training-CaHx/israel) - [Iceland](https://apptail.io/app/vo2max-training-CaHx/iceland) - [Jamaica](https://apptail.io/app/vo2max-training-CaHx/jamaica) - [Kenya](https://apptail.io/app/vo2max-training-CaHx/kenya) - [South Korea](https://apptail.io/app/vo2max-training-CaHx/south-korea) - [Lebanon](https://apptail.io/app/vo2max-training-CaHx/lebanon) - [North Macedonia](https://apptail.io/app/vo2max-training-CaHx/north-macedonia) - [Malta](https://apptail.io/app/vo2max-training-CaHx/malta) - [Namibia](https://apptail.io/app/vo2max-training-CaHx/namibia) - [Nepal](https://apptail.io/app/vo2max-training-CaHx/nepal) - [New Zealand](https://apptail.io/app/vo2max-training-CaHx/new-zealand) - [Panama](https://apptail.io/app/vo2max-training-CaHx/panama) - [Qatar](https://apptail.io/app/vo2max-training-CaHx/qatar) - [Sweden](https://apptail.io/app/vo2max-training-CaHx/sweden) - [Singapore](https://apptail.io/app/vo2max-training-CaHx/singapore) - [Slovenia](https://apptail.io/app/vo2max-training-CaHx/slovenia) - [Slovakia](https://apptail.io/app/vo2max-training-CaHx/slovakia) - [Thailand](https://apptail.io/app/vo2max-training-CaHx/thailand) - [Türkiye](https://apptail.io/app/vo2max-training-CaHx/turkey) - [Uzbekistan](https://apptail.io/app/vo2max-training-CaHx/uzbekistan) - [Austria](https://apptail.io/app/vo2max-training-CaHx/austria) - [South Africa](https://apptail.io/app/vo2max-training-CaHx/south-africa) - [Australia](https://apptail.io/app/vo2max-training-CaHx/australia) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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