--- title: "Volleyball Workout Muscles - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Did you ever dream to have a perfect body like a volleyball athlete? With this awesome Volleyball Workout Challenge the dream will become true - all you have to do is to practice it daily! You don’t " --- # Volleyball Workout Muscles — United States > Challenge yourself! ![Volleyball Workout Muscles App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/bb/3d/fd/bb3dfd22-76c7-7e59-ff89-693be733a1b0/AppIcon-1x_U007emarketing-0-10-0-85-220.png/434x0w.png) **Developer:** [Mobway Solutions SRL](https://apptail.io/developer/mobway-solutions-srl-LhZ) **Category:** Health Fitness **Rating:** 4.0/5 (53 ratings) **Price:** Free **Bundle ID:** com.workout.fitness.volleyball **Store:** Apple App Store **Country:** United States **Version:** 2.1 (released 2022-01-12) **Original Release:** 2016-10-07 **Languages:** English, Croatian, Czech, Danish, Dutch, French, German, Hungarian, Italian, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Turkish, Ukrainian **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1146553688) **AppTail Page:** [https://apptail.io/app/volleyball-workout-muscles-xIpd/united-states](https://apptail.io/app/volleyball-workout-muscles-xIpd/united-states) ## Volleyball Workout Muscles Description Did you ever dream to have a perfect body like a volleyball athlete? With this awesome Volleyball Workout Challenge the dream will become true - all you have to do is to practice it daily! You don’t need a volleyball court to start training for next season. In fact, you can improve your strength, quickness, coordination and skills for volleyball in your own home with these volleyball workouts and drills. Warm up for your volleyball workout by jogging for 20 minutes, then stretching your arms, shoulders, hamstrings, hip flexors and ankles (all the muscles you use most during volleyball) Ever wonder what it takes to be successful volleyball player? It takes a lot of hard work and determination. Here's a detailed training plan to use for great success. Try it and gain respect from the other players! A new course is available at Weik University on training for volleyball. Those interested in sitting through an easy course, no need to look any farther because class has just begun. Everyone is guaranteed an "A" for the course as long as you sit through the course and pay attention (you can take notes if you wish). From there, all you have to do is take what you learned from the course and utilize it in the gym and on the court/sand. However, they should be performed alongside or following a sport-specific resistance training program. While plyometrics is a very effective form of power training (and volleyball-specific), there are some important considerations to consider before adopting this form of conditioning into your routine. Remember firstly that explosive power is a function of both strength and speed of muscular contraction. Volleyball plyometrics exercises will help condition your neuromuscular system to apply a greater level of force in a shorter period of time. However, if you lack basic strength, their effectiveness will be limited. Plyometric training also places a high level of stress on joints, connective tissue and the neuromuscular system. Without a well-developed strength base, stress related injuries are much more likely to occur. Other important guidelines relate to the amount of ground contacts in a single session, the number of sessions per week and the surface on which volleyball plyometrics are performed. For a detailed explanation of these parameters please read this plyometrics article. ## Volleyball Workout Muscles Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/87/1a/1d/871a1dc8-1f00-e07c-4abd-aac2cd43f284/d011f748-11a6-4da4-be70-b072180c7437_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2020-11-22_at_16.00.05.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/fb/26/87/fb26871d-ceff-4c1f-5a5c-ab9c38e0f658/d05058d8-d063-45b0-8d6f-0cf63377b59d_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2020-11-22_at_15.59.48.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/f9/34/67/f93467ac-3d9f-6806-a0b4-e6323bb22306/798a948a-37f1-4098-8b63-f7883656714f_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2020-11-22_at_16.00.10.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/6e/af/4c/6eaf4c24-0ee8-dcce-7c4b-9578d76107c0/99a8287f-bf95-42c2-bec3-c4866a61d894_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2020-11-22_at_16.00.14.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/59/3d/75/593d7567-4aa4-a713-60c0-c41f586dbbff/97fd495e-eb8b-495e-9b12-d8604c4887c7_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2020-11-22_at_16.00.18.png/1242x2688.png) ## Volleyball Workout Muscles Rating Breakdown in United States - 5 stars: 30 (57%) - 4 stars: 10 (19%) - 3 stars: 2 (4%) - 2 stars: 5 (9%) - 1 stars: 6 (11%) ## Volleyball Workout Muscles Reviews in United States ### *---- "Not worth it." The app is almost too simple. There’s nothing here but a few work out moves and the app crashes a lot. Can’t even purchase the ad free bc it just crashes . The ads interrupt WAY too much and are incredibly long. It’s not worth the download . -- Muscles & Mascara Fitness, 2023-08-01 ### ***-- "Super simple" This app is super simple to use but I feel like that there is not enough there -- cat lover 20, 2019-01-28 [View all Volleyball Workout Muscles reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Volleyball Workout Muscles In-App Purchases | Item | Price | |------|-------| | Remove Ads | $0.99 | ## Volleyball Workout Muscles Discovered Keywords - volleyball champions 2014 - volleyball training - play volleyball - volleyball workout muscles ## Apps Similar to Volleyball Workout Muscles - [VertiMax](https://apptail.io/app/vertimax-xbQb/united-states) - [VIBE Volleyball Lab](https://apptail.io/app/vibe-volleyball-lab-kNvc/united-states) - [House of Volley](https://apptail.io/app/house-of-volley-JXHc/united-states) - [ACE Labs](https://apptail.io/app/ace-labs-CZLc/united-states) - [VERT](https://apptail.io/app/vert-fsbd/united-states) - [Plyometric Training Workouts](https://apptail.io/app/plyometric-training-workouts-DYfd/united-states) - [Jumpster: Vertical Jump App](https://apptail.io/app/jumpster-vertical-jump-app-GSsd/united-states) - [Cheer RX](https://apptail.io/app/cheer-rx-nhbh/united-states) - [Bulletproof Performance](https://apptail.io/app/bulletproof-performance-ZbJp/united-states) - [Curv AI - Cheer Training](https://apptail.io/app/curv-ai-cheer-training-rozq/united-states) ## Volleyball Workout Muscles Available In - [United States](https://apptail.io/app/volleyball-workout-muscles-xIpd/united-states) - [Germany](https://apptail.io/app/volleyball-workout-muscles-xIpd/germany) - [Canada](https://apptail.io/app/volleyball-workout-muscles-xIpd/canada) - [France](https://apptail.io/app/volleyball-workout-muscles-xIpd/france) - [Switzerland](https://apptail.io/app/volleyball-workout-muscles-xIpd/switzerland) - [Netherlands](https://apptail.io/app/volleyball-workout-muscles-xIpd/netherlands) - [Australia](https://apptail.io/app/volleyball-workout-muscles-xIpd/australia) - 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