---
title: "Weight Lifting for Women - Reviews, Revenue and Downloads in Canada | Apple App Store"
description: "Weight training for women can be hugely beneficial. Strength training doesn’t just help you get strong and feel sturdy. It's also good for heart health, can lower cholesterol, help with posture and ke"
---

# Weight Lifting for Women — Canada
> Strength Training for Women

![Weight Lifting for Women App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/d1/4a/cc/d14acc7a-4934-ec41-250a-632fd67a4a48/contsched.zxuzfedn.png/400x400bb.png)

**Developer:** [Fitric](https://apptail.io/developer/fitric-pOc)
**Category:** Health Fitness
**Rating:** 2.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** eu.fitric.weighttrainingwomen
**Store:** Apple App Store
**Country:** Canada
**Version:** 1.0 (released 2022-05-10)
**Original Release:** 2022-05-10

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ca/app/app/id1623132400)
**AppTail Page:** [https://apptail.io/app/weight-lifting-for-women-JfR/canada](https://apptail.io/app/weight-lifting-for-women-JfR/canada)

## Weight Lifting for Women Description
Weight training for women can be hugely beneficial. Strength training doesn’t just help you get strong and feel sturdy. It's also good for heart health, can lower cholesterol, help with posture and keep your metabolism ticking over as muscle tissue is more metabolically active than fatty tissue. This means your body will burn more energy at rest the more muscle tissue you have.

Although strength training can get your heart pumping when you’re new to it or when you start lifting heavy, you’ll find the rest periods between sets and the focus required can actually help you to be more mindful and feel less stressed.

In this app, we’ll be taking you on the journey from plucking up the courage to enter the weights room in the first place to all the lingo you need to learn. Strength can be built daily, from using your own bodyweight to progressing into using kettlebells, dumbbells and all the kit in the gym. You will see the biggest development within the first few weeks as your body adapts to new stimuli.

## Weight Lifting for Women Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/c0/81/4a/c0814a4c-5a11-fa76-cb4b-c0652dfb4ac0/39c363ab-3c78-4a30-ac7a-8f2e7b8bab29_6.5-inch_Screenshot_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/a5/9d/3e/a59d3efb-2ab0-8bd2-3f29-fbdf3a4c6de8/2e876d3f-7dc3-4c3f-b729-48581cf127a9_6.5-inch_Screenshot_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/4a/33/36/4a3336be-4f39-8eaa-676a-33cdcb4857b1/d81a40b3-1f90-4530-94cd-b6aaf847a8de_6.5-inch_Screenshot_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/1b/5d/40/1b5d40d0-ab0c-f638-7177-23bc42f205d3/3fec5026-c64a-48b0-bc39-84b6ae28a1c1_6.5-inch_Screenshot_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/ee/c2/31/eec2310a-5ca5-6531-d831-1ddd611d6b16/730ef2c8-d07a-4353-ad40-7fb7e1f5f0b2_6.5-inch_Screenshot_5.png/1242x2688.png)

## Weight Lifting for Women Rating Breakdown in Canada
- 5 stars: 0 (0%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 1 (100%)
- 1 stars: 0 (0%)


## Weight Lifting for Women In-App Purchases
| Item | Price |
|------|-------|
| Remove ads | $0.99 |
| Full Bundle | $9.99 |
| Kettlebell - Lower Body | $2.99 |
| Barbell - Beginner Exercises | $2.99 |
| Barbell - Lower Body Program | $2.99 |
| Barbell - Upper Body Program | $2.99 |
| Dumbbell - Full Body Workout | $2.99 |
| Dumbbell - Beginner Exercises | $2.99 |
| Dumbbell - Upper Body Program | $2.99 |
| Kettlebell HIIT - Lose Weight | $2.99 |



## Apps Similar to Weight Lifting for Women
- [Home Workout: No Equipment](https://apptail.io/app/home-workout-no-equipment-ioi/canada)
- [Dumbbell HIIT Workout](https://apptail.io/app/dumbbell-hiit-workout-zxE/canada)
- [Weight Training: Muscle Growth](https://apptail.io/app/weight-training-muscle-growth-Elfb/canada)
- [Dumbbell Workouts](https://apptail.io/app/dumbbell-workouts-mthb/canada)
- [Gym Workout Programs](https://apptail.io/app/gym-workout-programs-JKob/canada)
- [Lifting Weights for Women](https://apptail.io/app/lifting-weights-for-women-fVrb/canada)
- [Weight Training Plan for Women](https://apptail.io/app/weight-training-plan-for-women-PGdc/canada)
- [Barbell Workouts and Exercises](https://apptail.io/app/barbell-workouts-and-exercises-UGdc/canada)
- [Kettlebell workout for home](https://apptail.io/app/kettlebell-workout-for-home-QNgd/canada)
- [Women's Weight Training Plan](https://apptail.io/app/womens-weight-training-plan-ZIOk/canada)

## Weight Lifting for Women Available In
- [United States](https://apptail.io/app/weight-lifting-for-women-JfR/united-states)
- [Canada](https://apptail.io/app/weight-lifting-for-women-JfR/canada)
- [Angola](https://apptail.io/app/weight-lifting-for-women-JfR/angola)
- [Argentina](https://apptail.io/app/weight-lifting-for-women-JfR/argentina)
- [Austria](https://apptail.io/app/weight-lifting-for-women-JfR/austria)
- [Australia](https://apptail.io/app/weight-lifting-for-women-JfR/australia)
- [Azerbaijan](https://apptail.io/app/weight-lifting-for-women-JfR/azerbaijan)
- [Barbados](https://apptail.io/app/weight-lifting-for-women-JfR/barbados)
- [Belgium](https://apptail.io/app/weight-lifting-for-women-JfR/belgium)
- [Bulgaria](https://apptail.io/app/weight-lifting-for-women-JfR/bulgaria)
- [Bahrain](https://apptail.io/app/weight-lifting-for-women-JfR/bahrain)
- [Bermuda](https://apptail.io/app/weight-lifting-for-women-JfR/bermuda)
- [Brunei](https://apptail.io/app/weight-lifting-for-women-JfR/brunei)
- [Brazil](https://apptail.io/app/weight-lifting-for-women-JfR/brazil)
- [Belarus](https://apptail.io/app/weight-lifting-for-women-JfR/belarus)
- [Belize](https://apptail.io/app/weight-lifting-for-women-JfR/belize)
- [South Africa](https://apptail.io/app/weight-lifting-for-women-JfR/south-africa)
- [Armenia](https://apptail.io/app/weight-lifting-for-women-JfR/armenia)
- [Taiwan](https://apptail.io/app/weight-lifting-for-women-JfR/taiwan)
- [Ukraine](https://apptail.io/app/weight-lifting-for-women-JfR/ukraine)
- [Uganda](https://apptail.io/app/weight-lifting-for-women-JfR/uganda)
- [Uzbekistan](https://apptail.io/app/weight-lifting-for-women-JfR/uzbekistan)
- [Vietnam](https://apptail.io/app/weight-lifting-for-women-JfR/vietnam)
- [United Arab Emirates](https://apptail.io/app/weight-lifting-for-women-JfR/united-arab-emirates)
- [Switzerland](https://apptail.io/app/weight-lifting-for-women-JfR/switzerland)
- [Chile](https://apptail.io/app/weight-lifting-for-women-JfR/chile)
- [China](https://apptail.io/app/weight-lifting-for-women-JfR/china)
- [Colombia](https://apptail.io/app/weight-lifting-for-women-JfR/colombia)
- [Cyprus](https://apptail.io/app/weight-lifting-for-women-JfR/cyprus)
- [Czechia](https://apptail.io/app/weight-lifting-for-women-JfR/czechia)
- [Germany](https://apptail.io/app/weight-lifting-for-women-JfR/germany)
- [Denmark](https://apptail.io/app/weight-lifting-for-women-JfR/denmark)
- [Dominican Republic](https://apptail.io/app/weight-lifting-for-women-JfR/dominican-republic)
- [Algeria](https://apptail.io/app/weight-lifting-for-women-JfR/algeria)
- [Ecuador](https://apptail.io/app/weight-lifting-for-women-JfR/ecuador)
- [Estonia](https://apptail.io/app/weight-lifting-for-women-JfR/estonia)
- [Egypt](https://apptail.io/app/weight-lifting-for-women-JfR/egypt)
- [Spain](https://apptail.io/app/weight-lifting-for-women-JfR/spain)
- [Finland](https://apptail.io/app/weight-lifting-for-women-JfR/finland)
- [France](https://apptail.io/app/weight-lifting-for-women-JfR/france)
- [United Kingdom](https://apptail.io/app/weight-lifting-for-women-JfR/united-kingdom)
- [Grenada](https://apptail.io/app/weight-lifting-for-women-JfR/grenada)
- [Greece](https://apptail.io/app/weight-lifting-for-women-JfR/greece)
- [Hong Kong SAR China](https://apptail.io/app/weight-lifting-for-women-JfR/hong-kong)
- [Croatia](https://apptail.io/app/weight-lifting-for-women-JfR/croatia)
- [Hungary](https://apptail.io/app/weight-lifting-for-women-JfR/hungary)
- [Indonesia](https://apptail.io/app/weight-lifting-for-women-JfR/indonesia)
- [Ireland](https://apptail.io/app/weight-lifting-for-women-JfR/ireland)
- [Israel](https://apptail.io/app/weight-lifting-for-women-JfR/israel)
- [India](https://apptail.io/app/weight-lifting-for-women-JfR/india)
- [Iceland](https://apptail.io/app/weight-lifting-for-women-JfR/iceland)
- [Italy](https://apptail.io/app/weight-lifting-for-women-JfR/italy)
- [Jamaica](https://apptail.io/app/weight-lifting-for-women-JfR/jamaica)
- [Japan](https://apptail.io/app/weight-lifting-for-women-JfR/japan)
- [Kenya](https://apptail.io/app/weight-lifting-for-women-JfR/kenya)
- [South Korea](https://apptail.io/app/weight-lifting-for-women-JfR/south-korea)
- [Kuwait](https://apptail.io/app/weight-lifting-for-women-JfR/kuwait)
- [Cayman Islands](https://apptail.io/app/weight-lifting-for-women-JfR/cayman-islands)
- [Kazakhstan](https://apptail.io/app/weight-lifting-for-women-JfR/kazakhstan)
- [Lebanon](https://apptail.io/app/weight-lifting-for-women-JfR/lebanon)
- [Sri Lanka](https://apptail.io/app/weight-lifting-for-women-JfR/sri-lanka)
- [Lithuania](https://apptail.io/app/weight-lifting-for-women-JfR/lithuania)
- [Luxembourg](https://apptail.io/app/weight-lifting-for-women-JfR/luxembourg)
- [Latvia](https://apptail.io/app/weight-lifting-for-women-JfR/latvia)
- [Madagascar](https://apptail.io/app/weight-lifting-for-women-JfR/madagascar)
- [North Macedonia](https://apptail.io/app/weight-lifting-for-women-JfR/north-macedonia)
- [Mali](https://apptail.io/app/weight-lifting-for-women-JfR/mali)
- [Macao SAR China](https://apptail.io/app/weight-lifting-for-women-JfR/macau)
- [Malta](https://apptail.io/app/weight-lifting-for-women-JfR/malta)
- [Mauritius](https://apptail.io/app/weight-lifting-for-women-JfR/mauritius)
- [Mexico](https://apptail.io/app/weight-lifting-for-women-JfR/mexico)
- [Malaysia](https://apptail.io/app/weight-lifting-for-women-JfR/malaysia)
- [Namibia](https://apptail.io/app/weight-lifting-for-women-JfR/namibia)
- [Nigeria](https://apptail.io/app/weight-lifting-for-women-JfR/nigeria)
- [Netherlands](https://apptail.io/app/weight-lifting-for-women-JfR/netherlands)
- [Norway](https://apptail.io/app/weight-lifting-for-women-JfR/norway)
- [Nepal](https://apptail.io/app/weight-lifting-for-women-JfR/nepal)
- [New Zealand](https://apptail.io/app/weight-lifting-for-women-JfR/new-zealand)
- [Oman](https://apptail.io/app/weight-lifting-for-women-JfR/oman)
- [Peru](https://apptail.io/app/weight-lifting-for-women-JfR/peru)
- [Philippines](https://apptail.io/app/weight-lifting-for-women-JfR/philippines)
- [Pakistan](https://apptail.io/app/weight-lifting-for-women-JfR/pakistan)
- [Poland](https://apptail.io/app/weight-lifting-for-women-JfR/poland)
- [Portugal](https://apptail.io/app/weight-lifting-for-women-JfR/portugal)
- [Qatar](https://apptail.io/app/weight-lifting-for-women-JfR/qatar)
- [Romania](https://apptail.io/app/weight-lifting-for-women-JfR/romania)
- [Russia](https://apptail.io/app/weight-lifting-for-women-JfR/russia)
- [Saudi Arabia](https://apptail.io/app/weight-lifting-for-women-JfR/saudi-arabia)
- [Sweden](https://apptail.io/app/weight-lifting-for-women-JfR/sweden)
- [Singapore](https://apptail.io/app/weight-lifting-for-women-JfR/singapore)
- [Slovenia](https://apptail.io/app/weight-lifting-for-women-JfR/slovenia)
- [Slovakia](https://apptail.io/app/weight-lifting-for-women-JfR/slovakia)
- [Senegal](https://apptail.io/app/weight-lifting-for-women-JfR/senegal)
- [Suriname](https://apptail.io/app/weight-lifting-for-women-JfR/suriname)
- [Thailand](https://apptail.io/app/weight-lifting-for-women-JfR/thailand)
- [Tunisia](https://apptail.io/app/weight-lifting-for-women-JfR/tunisia)
- [Türkiye](https://apptail.io/app/weight-lifting-for-women-JfR/turkey)
- [Botswana](https://apptail.io/app/weight-lifting-for-women-JfR/botswana)
- [Bolivia](https://apptail.io/app/weight-lifting-for-women-JfR/bolivia)
- [Uruguay](https://apptail.io/app/weight-lifting-for-women-JfR/uruguay)
- [Paraguay](https://apptail.io/app/weight-lifting-for-women-JfR/paraguay)
- [Guyana](https://apptail.io/app/weight-lifting-for-women-JfR/guyana)
- [Costa Rica](https://apptail.io/app/weight-lifting-for-women-JfR/costa-rica)

---

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