---
title: "Weight Training Plan for Women - Reviews, Revenue and Downloads in Australia | Apple App Store"
description: "Target multiple muscle groups, increase strength, and build lean muscle with our home workouts. If you're looking to lose weight or just maintain your physique, try cutting back on cardio for a few we"
---

# Weight Training Plan for Women — Australia
> Weight Training Program Female

![Weight Training Plan for Women App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/f8/d2/65/f8d26532-08e4-0e73-1cea-8cb00c476338/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [Stefan Roobol](https://apptail.io/developer/stefan-roobol-hyd) (Netherlands)
**Category:** Health Fitness
**Rating:** 2.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** com.stefanroobol.weightliftingwomen
**Store:** Apple App Store
**Country:** Australia
**Version:** 1.0 (released 2022-02-01)
**Original Release:** 2022-02-01
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/au/app/app/id1607477271)
**AppTail Page:** [https://apptail.io/app/weight-training-plan-for-women-PGdc/australia](https://apptail.io/app/weight-training-plan-for-women-PGdc/australia)

## Weight Training Plan for Women Description
Target multiple muscle groups, increase strength, and build lean muscle with our home workouts. If you're looking to lose weight or just maintain your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises for women that increase metabolism and build lean muscle.

If you're new to weight training, don't worry. We created four-week beginner strength training workouts for women to help you to build a solid foundation of strength training and shift your body into a new place after all that cardio. Our women's specific training programs are perfect for any healthy woman who is looking to transform her body through a good weight lifting program.

The goal is to help you develop lean and functional muscle tone through foundational lifts. The workout itself targets your lower body three times a week with a strong focus on your glutes, and your upper body twice a week with a focus on sculpting the muscles of the arms.

## Weight Training Plan for Women Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/00/b4/7c/00b47ccf-bef3-9171-bbf1-9e054d93b807/090907e8-17b8-4fe7-bb35-a6cd18470af1_6.5-inch_Screenshot_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/6b/80/37/6b80379c-6de0-5098-c538-ceb991110ab9/ae6556fc-dd7c-4fb4-bd7d-d137e7523e61_6.5-inch_Screenshot_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/a6/37/18/a63718e0-a01e-a4ae-f9af-315c19893abe/29709f3a-758d-436d-93e6-f7f8130de485_6.5-inch_Screenshot_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/e9/44/7f/e9447fcb-f5a1-5945-2571-0ed2c573fb6f/4caafc94-e3ac-4d06-8b2a-c40a15289c88_6.5-inch_Screenshot_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/e9/b6/32/e9b632bd-280d-cc99-3c7e-90adbee5fefc/4137d4d4-346e-49e1-b4ab-b8ed5ed7e633_6.5-inch_Screenshot_5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/96/4e/f1/964ef19e-3694-e90a-81f1-16ac75f90473/703903d2-b15b-4ad9-9d41-5a502a019f8d_6.5-inch_Screenshot_6.png/1242x2688.png)

## Weight Training Plan for Women Rating Breakdown in Australia
- 5 stars: 0 (0%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 1 (100%)
- 1 stars: 0 (0%)

## Weight Training Plan for Women Reviews in Australia

### **--- "Does not display in app purchases"
Already paid $10 for the app then it now want to charge every time i create a new work out. List of exercises are not that extensive. I have a gym at home and free weights and some exercises I can do on my machine are not available to select. Yet others are. Also can’t create your own exercises. 

Ok for paying - but not for an app that isn’t that flexible. 

Thanks
-- BusyBeeH, 2024-01-14

[View all Weight Training Plan for Women reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Weight Training Plan for Women In-App Purchases
| Item | Price |
|------|-------|
| Full Bundle | $9.99 |
| Create Workouts | $2.99 |
| Gym Workout Plan | $2.99 |
| Create Challenges | $4.99 |
| Abs, Butt and Thighs | $2.99 |
| Exercises for Beginners | $2.99 |
| Exercises For Weight Loss | $2.99 |
| Full Body Workout Program | $2.99 |
| HIIT Exercises To Burn Fat | $2.99 |
| Strengthen your Core & Back | $2.99 |


## Weight Training Plan for Women Discovered Keywords
- weight training plan for women

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## Weight Training Plan for Women Available In
- [Netherlands](https://apptail.io/app/weight-training-plan-for-women-PGdc/netherlands)
- [Philippines](https://apptail.io/app/weight-training-plan-for-women-PGdc/philippines)
- [United States](https://apptail.io/app/weight-training-plan-for-women-PGdc/united-states)
- [Australia](https://apptail.io/app/weight-training-plan-for-women-PGdc/australia)
- [Türkiye](https://apptail.io/app/weight-training-plan-for-women-PGdc/turkey)
- [South Africa](https://apptail.io/app/weight-training-plan-for-women-PGdc/south-africa)
- [Belgium](https://apptail.io/app/weight-training-plan-for-women-PGdc/belgium)
- [Bulgaria](https://apptail.io/app/weight-training-plan-for-women-PGdc/bulgaria)
- [Bahrain](https://apptail.io/app/weight-training-plan-for-women-PGdc/bahrain)
- [Bermuda](https://apptail.io/app/weight-training-plan-for-women-PGdc/bermuda)
- [Brunei](https://apptail.io/app/weight-training-plan-for-women-PGdc/brunei)
- [Brazil](https://apptail.io/app/weight-training-plan-for-women-PGdc/brazil)
- [Belarus](https://apptail.io/app/weight-training-plan-for-women-PGdc/belarus)
- [Canada](https://apptail.io/app/weight-training-plan-for-women-PGdc/canada)
- [Switzerland](https://apptail.io/app/weight-training-plan-for-women-PGdc/switzerland)
- [Chile](https://apptail.io/app/weight-training-plan-for-women-PGdc/chile)
- [China](https://apptail.io/app/weight-training-plan-for-women-PGdc/china)
- [Colombia](https://apptail.io/app/weight-training-plan-for-women-PGdc/colombia)
- [Cyprus](https://apptail.io/app/weight-training-plan-for-women-PGdc/cyprus)
- [Czechia](https://apptail.io/app/weight-training-plan-for-women-PGdc/czechia)
- [Germany](https://apptail.io/app/weight-training-plan-for-women-PGdc/germany)
- [Denmark](https://apptail.io/app/weight-training-plan-for-women-PGdc/denmark)
- [Dominican Republic](https://apptail.io/app/weight-training-plan-for-women-PGdc/dominican-republic)
- [Algeria](https://apptail.io/app/weight-training-plan-for-women-PGdc/algeria)
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- [Egypt](https://apptail.io/app/weight-training-plan-for-women-PGdc/egypt)
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- [Honduras](https://apptail.io/app/weight-training-plan-for-women-PGdc/honduras)
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- [Madagascar](https://apptail.io/app/weight-training-plan-for-women-PGdc/madagascar)
- [North Macedonia](https://apptail.io/app/weight-training-plan-for-women-PGdc/north-macedonia)
- [Mali](https://apptail.io/app/weight-training-plan-for-women-PGdc/mali)
- [Macao SAR China](https://apptail.io/app/weight-training-plan-for-women-PGdc/macau)
- [Malta](https://apptail.io/app/weight-training-plan-for-women-PGdc/malta)
- [Mauritius](https://apptail.io/app/weight-training-plan-for-women-PGdc/mauritius)
- [Mexico](https://apptail.io/app/weight-training-plan-for-women-PGdc/mexico)
- [Malaysia](https://apptail.io/app/weight-training-plan-for-women-PGdc/malaysia)
- [Namibia](https://apptail.io/app/weight-training-plan-for-women-PGdc/namibia)
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- [Norway](https://apptail.io/app/weight-training-plan-for-women-PGdc/norway)
- [Nepal](https://apptail.io/app/weight-training-plan-for-women-PGdc/nepal)
- [New Zealand](https://apptail.io/app/weight-training-plan-for-women-PGdc/new-zealand)
- [Oman](https://apptail.io/app/weight-training-plan-for-women-PGdc/oman)
- [Panama](https://apptail.io/app/weight-training-plan-for-women-PGdc/panama)
- [Peru](https://apptail.io/app/weight-training-plan-for-women-PGdc/peru)
- [Pakistan](https://apptail.io/app/weight-training-plan-for-women-PGdc/pakistan)
- [Poland](https://apptail.io/app/weight-training-plan-for-women-PGdc/poland)
- [Portugal](https://apptail.io/app/weight-training-plan-for-women-PGdc/portugal)
- [Paraguay](https://apptail.io/app/weight-training-plan-for-women-PGdc/paraguay)
- [Qatar](https://apptail.io/app/weight-training-plan-for-women-PGdc/qatar)
- [Romania](https://apptail.io/app/weight-training-plan-for-women-PGdc/romania)
- [Russia](https://apptail.io/app/weight-training-plan-for-women-PGdc/russia)
- [Saudi Arabia](https://apptail.io/app/weight-training-plan-for-women-PGdc/saudi-arabia)
- [Sweden](https://apptail.io/app/weight-training-plan-for-women-PGdc/sweden)
- [Singapore](https://apptail.io/app/weight-training-plan-for-women-PGdc/singapore)
- [Slovenia](https://apptail.io/app/weight-training-plan-for-women-PGdc/slovenia)
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- [Senegal](https://apptail.io/app/weight-training-plan-for-women-PGdc/senegal)
- [United Arab Emirates](https://apptail.io/app/weight-training-plan-for-women-PGdc/united-arab-emirates)
- [El Salvador](https://apptail.io/app/weight-training-plan-for-women-PGdc/el-salvador)
- [Thailand](https://apptail.io/app/weight-training-plan-for-women-PGdc/thailand)
- [Tunisia](https://apptail.io/app/weight-training-plan-for-women-PGdc/tunisia)
- [Taiwan](https://apptail.io/app/weight-training-plan-for-women-PGdc/taiwan)
- [Ukraine](https://apptail.io/app/weight-training-plan-for-women-PGdc/ukraine)
- [Uganda](https://apptail.io/app/weight-training-plan-for-women-PGdc/uganda)
- [Uruguay](https://apptail.io/app/weight-training-plan-for-women-PGdc/uruguay)
- [Uzbekistan](https://apptail.io/app/weight-training-plan-for-women-PGdc/uzbekistan)
- [Vietnam](https://apptail.io/app/weight-training-plan-for-women-PGdc/vietnam)
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- [Armenia](https://apptail.io/app/weight-training-plan-for-women-PGdc/armenia)
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- [Argentina](https://apptail.io/app/weight-training-plan-for-women-PGdc/argentina)
- [Austria](https://apptail.io/app/weight-training-plan-for-women-PGdc/austria)
- [Azerbaijan](https://apptail.io/app/weight-training-plan-for-women-PGdc/azerbaijan)
- [Bolivia](https://apptail.io/app/weight-training-plan-for-women-PGdc/bolivia)

---

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