---
title: "What's Up? A Mental Health App - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stre"
---

# What's Up? A Mental Health App — United States
> For when you need a hand

![What's Up? A Mental Health App App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/8b/e4/cf/8be4cfa5-4e35-6283-bcc8-e61deb858d4e/AppIcon-0-0-1x_U007epad-0-1-85-220.png/400x400bb.png)

**Developer:** [Jackson Tempra](https://apptail.io/developer/jackson-tempra-fgZb) (Australia)
**Category:** Health Fitness
**Rating:** 4.4/5 (313 ratings)
**Price:** Free
**Bundle ID:** com.jacksontempra.apps.whatsup
**Store:** Apple App Store
**Country:** United States
**Version:** 3.02.1 (released 2026-09-27)
**Original Release:** 2015-03-11

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id968251160)
**AppTail Page:** [https://apptail.io/app/whats-up-a-mental-health-app-Zug/united-states](https://apptail.io/app/whats-up-a-mental-health-app-Zug/united-states)

## What's Up? A Mental Health App Description
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more.

With simple coping strategies, you can get to what helps you the most in seconds. And, all major features are 100% free, with no ads!

Features Include:
• Get Grounded - a simple game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over.
• 12 common negative thinking patterns and simple methods to overcome them.
• 10 great metaphors to help you cope with negative feelings.
• A comprehensive diary to keep your thoughts and feelings together in, and export them as a pdf.
• A positive and negative habit tracker - set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much.
• 3 simple breathing techniques for keeping calm and relaxed.
• Many quotes and affirmations to keep you motivated.
• Create local backups of your data.
• Optional Apple Health integration for tracking Mindful Minutes.
• And much, much more!

Please seek a doctor’s advice in addition to using this app and before making any medical decisions. 

Terms of Use: 

## What's Up? A Mental Health App Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/99/de/8d/99de8d5d-30da-c0c7-9e6a-c36b0c8603f6/01.png/2048x2732.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/da/d4/67/dad46713-3fe9-2ece-50b7-6c913413fd95/02.png/2048x2732.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b7/a8/51/b7a85135-0763-3b07-c17f-d114da83be63/03.png/2048x2732.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fa/93/e9/fa93e9a4-717a-30ad-79cb-9e65e9aa3aa7/04.png/2048x2732.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/97/93/21/979321e0-86b7-36ec-c362-826f5a9f252b/05.png/2048x2732.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6e/a7/70/6ea770b5-7fe3-416a-0580-e4bdd37687e0/06.png/2048x2732.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/75/26/6e/75266e35-fa25-4a98-2bcb-90decf738bb4/07.png/2048x2732.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fd/64/50/fd6450e2-83b6-aaa8-e4ad-09a2e9d37caa/08.png/2048x2732.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/63/58/8b/63588bf2-25c4-236d-f144-fe1614b6ec17/09.png/2048x2732.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/aa/be/f4/aabef40b-4e8f-f451-b2d4-9e3b2ca6e6e8/10.png/2048x2732.png)

## What's Up? A Mental Health App Rating Breakdown in United States
- 5 stars: 241 (77%)
- 4 stars: 21 (7%)
- 3 stars: 15 (5%)
- 2 stars: 11 (4%)
- 1 stars: 25 (8%)

## What's Up? A Mental Health App Reviews in United States

### ***** "🔫"
🥳
-- Greta C., 2026-03-15

### ***** "Very helpful  app"
This app helps get me through panic attacks and helps me deal with my anxiety.  It’s very helpful.
-- Buff Orlington, 2026-02-20

### ***** "Versatile"
I don’t use this for myself, but for my young son, who is in the midst of a new mental health diagnosis and trying different medications and therapies. The diary feature with all the mood ratings is very helpful to keep a good record of how life experiences, interactions with various people, and his medicines affect him and his behavior. I definitely recommend this app.
-- LJG33H, 2025-12-12

### ***** "This app is very helpful"
This app was recommended to me, and I’m happy it was because it’s made me feel so much better and happier. This is a very good app, the exercises and games help calm my mind and let me be at ease. I’m so happy I gave this app a try. 100% recommend to anyone who needs it!
-- Ashleys mom12424, 2025-08-04

### ***** "Therapist Recommended"
It’s just awesome get it !!
-- yumi long, 2025-03-28

### *---- "Needs reset password option"
I used to use this app a ton when I was in a rougher place in life. I haven’t needed it in awhile and when I was feeling down today and wanted to use it I couldn’t remember my password. Very disappointing there is no way to reset it because now all my journaling will be gone for forever.
-- Fjncncnx, 2024-12-03

### ***** "a must-have!!!"
I LOVE this app.  And the fact that they ask no payment for anything is a huge plus.  If you struggle with mental health, please grab this app.
-- i'm!annonymous, 2024-11-03

### ***** "Glad to see this app still being updated"
Thanks developer👍
-- v&u, 2024-10-03

### ***** "Great resource!"
I’ve used this app for years and it has really helped me. My therapist recommended it to me once and I didn’t expect much, but it’s become something I always have on my phone. Growing up, I struggled with depression, and this app has helped me to center myself through simple distractions and helpful questions. Wanted to leave a review to mostly thank the developers :)
-- justiceairee, 2024-08-19

### ***** "forums"
hey this app really heped me awhile ago and i recently redownloaded it. I cant find the forums, are they gone?
-- 👻ᘜOᘜOᘜᕼOᔕT👻, 2024-04-06

[View all What's Up? A Mental Health App reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## What's Up? A Mental Health App In-App Purchases
| Item | Price |
|------|-------|
| Small Donation | $1.49 |
| Large Donation | $3.99 |
| Medium Donation | $1.99 |
| Unlock Themes | $1.49 |
| Massive Donation | $8.99 |
| Cloud Backups (Annually) | $9.99 |
| Cloud Backups (Monthly) | $0.99 |



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## What's Up? A Mental Health App Available In
- [United States](https://apptail.io/app/whats-up-a-mental-health-app-Zug/united-states)
- [United Kingdom](https://apptail.io/app/whats-up-a-mental-health-app-Zug/united-kingdom)
- [Canada](https://apptail.io/app/whats-up-a-mental-health-app-Zug/canada)
- [Australia](https://apptail.io/app/whats-up-a-mental-health-app-Zug/australia)
- [Netherlands](https://apptail.io/app/whats-up-a-mental-health-app-Zug/netherlands)
- [Ireland](https://apptail.io/app/whats-up-a-mental-health-app-Zug/ireland)
- [New Zealand](https://apptail.io/app/whats-up-a-mental-health-app-Zug/new-zealand)
- [South Africa](https://apptail.io/app/whats-up-a-mental-health-app-Zug/south-africa)
- [Spain](https://apptail.io/app/whats-up-a-mental-health-app-Zug/spain)
- [Mexico](https://apptail.io/app/whats-up-a-mental-health-app-Zug/mexico)
- [Brazil](https://apptail.io/app/whats-up-a-mental-health-app-Zug/brazil)
- [Italy](https://apptail.io/app/whats-up-a-mental-health-app-Zug/italy)
- [Sweden](https://apptail.io/app/whats-up-a-mental-health-app-Zug/sweden)
- [Russia](https://apptail.io/app/whats-up-a-mental-health-app-Zug/russia)
- [Belgium](https://apptail.io/app/whats-up-a-mental-health-app-Zug/belgium)
- [Malaysia](https://apptail.io/app/whats-up-a-mental-health-app-Zug/malaysia)
- [Hong Kong SAR China](https://apptail.io/app/whats-up-a-mental-health-app-Zug/hong-kong)
- [Argentina](https://apptail.io/app/whats-up-a-mental-health-app-Zug/argentina)
- [Germany](https://apptail.io/app/whats-up-a-mental-health-app-Zug/germany)
- [India](https://apptail.io/app/whats-up-a-mental-health-app-Zug/india)
- [Poland](https://apptail.io/app/whats-up-a-mental-health-app-Zug/poland)
- [France](https://apptail.io/app/whats-up-a-mental-health-app-Zug/france)
- [Finland](https://apptail.io/app/whats-up-a-mental-health-app-Zug/finland)
- [Philippines](https://apptail.io/app/whats-up-a-mental-health-app-Zug/philippines)
- [Egypt](https://apptail.io/app/whats-up-a-mental-health-app-Zug/egypt)
- [Chile](https://apptail.io/app/whats-up-a-mental-health-app-Zug/chile)
- [Japan](https://apptail.io/app/whats-up-a-mental-health-app-Zug/japan)
- [Türkiye](https://apptail.io/app/whats-up-a-mental-health-app-Zug/turkey)
- [Dominican Republic](https://apptail.io/app/whats-up-a-mental-health-app-Zug/dominican-republic)
- [Bulgaria](https://apptail.io/app/whats-up-a-mental-health-app-Zug/bulgaria)
- [Switzerland](https://apptail.io/app/whats-up-a-mental-health-app-Zug/switzerland)
- [Denmark](https://apptail.io/app/whats-up-a-mental-health-app-Zug/denmark)
- [Greece](https://apptail.io/app/whats-up-a-mental-health-app-Zug/greece)
- [Hungary](https://apptail.io/app/whats-up-a-mental-health-app-Zug/hungary)
- [Indonesia](https://apptail.io/app/whats-up-a-mental-health-app-Zug/indonesia)
- [Israel](https://apptail.io/app/whats-up-a-mental-health-app-Zug/israel)
- [Iceland](https://apptail.io/app/whats-up-a-mental-health-app-Zug/iceland)
- [Jordan](https://apptail.io/app/whats-up-a-mental-health-app-Zug/jordan)
- [South Korea](https://apptail.io/app/whats-up-a-mental-health-app-Zug/south-korea)
- [Lebanon](https://apptail.io/app/whats-up-a-mental-health-app-Zug/lebanon)
- [Nigeria](https://apptail.io/app/whats-up-a-mental-health-app-Zug/nigeria)
- [Pakistan](https://apptail.io/app/whats-up-a-mental-health-app-Zug/pakistan)
- [Romania](https://apptail.io/app/whats-up-a-mental-health-app-Zug/romania)
- [Saudi Arabia](https://apptail.io/app/whats-up-a-mental-health-app-Zug/saudi-arabia)
- [Singapore](https://apptail.io/app/whats-up-a-mental-health-app-Zug/singapore)
- [Slovenia](https://apptail.io/app/whats-up-a-mental-health-app-Zug/slovenia)
- [Senegal](https://apptail.io/app/whats-up-a-mental-health-app-Zug/senegal)
- [Austria](https://apptail.io/app/whats-up-a-mental-health-app-Zug/austria)
- [Colombia](https://apptail.io/app/whats-up-a-mental-health-app-Zug/colombia)
- [Thailand](https://apptail.io/app/whats-up-a-mental-health-app-Zug/thailand)
- [Czechia](https://apptail.io/app/whats-up-a-mental-health-app-Zug/czechia)
- [Tunisia](https://apptail.io/app/whats-up-a-mental-health-app-Zug/tunisia)
- [Taiwan](https://apptail.io/app/whats-up-a-mental-health-app-Zug/taiwan)
- [China](https://apptail.io/app/whats-up-a-mental-health-app-Zug/china)
- [Kenya](https://apptail.io/app/whats-up-a-mental-health-app-Zug/kenya)
- [Ukraine](https://apptail.io/app/whats-up-a-mental-health-app-Zug/ukraine)
- [Kuwait](https://apptail.io/app/whats-up-a-mental-health-app-Zug/kuwait)
- [Cayman Islands](https://apptail.io/app/whats-up-a-mental-health-app-Zug/cayman-islands)
- [Kazakhstan](https://apptail.io/app/whats-up-a-mental-health-app-Zug/kazakhstan)
- [Uganda](https://apptail.io/app/whats-up-a-mental-health-app-Zug/uganda)
- [Sri Lanka](https://apptail.io/app/whats-up-a-mental-health-app-Zug/sri-lanka)
- [Lithuania](https://apptail.io/app/whats-up-a-mental-health-app-Zug/lithuania)
- [Luxembourg](https://apptail.io/app/whats-up-a-mental-health-app-Zug/luxembourg)
- [Latvia](https://apptail.io/app/whats-up-a-mental-health-app-Zug/latvia)
- [Madagascar](https://apptail.io/app/whats-up-a-mental-health-app-Zug/madagascar)
- [North Macedonia](https://apptail.io/app/whats-up-a-mental-health-app-Zug/north-macedonia)
- [Mali](https://apptail.io/app/whats-up-a-mental-health-app-Zug/mali)
- [Macao SAR China](https://apptail.io/app/whats-up-a-mental-health-app-Zug/macau)
- [Malta](https://apptail.io/app/whats-up-a-mental-health-app-Zug/malta)
- [Belize](https://apptail.io/app/whats-up-a-mental-health-app-Zug/belize)
- [Belarus](https://apptail.io/app/whats-up-a-mental-health-app-Zug/belarus)
- [Namibia](https://apptail.io/app/whats-up-a-mental-health-app-Zug/namibia)
- [Angola](https://apptail.io/app/whats-up-a-mental-health-app-Zug/angola)
- [Nicaragua](https://apptail.io/app/whats-up-a-mental-health-app-Zug/nicaragua)
- [Botswana](https://apptail.io/app/whats-up-a-mental-health-app-Zug/botswana)
- [Norway](https://apptail.io/app/whats-up-a-mental-health-app-Zug/norway)
- [Nepal](https://apptail.io/app/whats-up-a-mental-health-app-Zug/nepal)
- [Brunei](https://apptail.io/app/whats-up-a-mental-health-app-Zug/brunei)
- [Oman](https://apptail.io/app/whats-up-a-mental-health-app-Zug/oman)
- [Panama](https://apptail.io/app/whats-up-a-mental-health-app-Zug/panama)
- [Peru](https://apptail.io/app/whats-up-a-mental-health-app-Zug/peru)
- [Bermuda](https://apptail.io/app/whats-up-a-mental-health-app-Zug/bermuda)
- [Uruguay](https://apptail.io/app/whats-up-a-mental-health-app-Zug/uruguay)
- [Bahrain](https://apptail.io/app/whats-up-a-mental-health-app-Zug/bahrain)
- [Portugal](https://apptail.io/app/whats-up-a-mental-health-app-Zug/portugal)
- [Paraguay](https://apptail.io/app/whats-up-a-mental-health-app-Zug/paraguay)
- [Qatar](https://apptail.io/app/whats-up-a-mental-health-app-Zug/qatar)
- [Uzbekistan](https://apptail.io/app/whats-up-a-mental-health-app-Zug/uzbekistan)
- [Barbados](https://apptail.io/app/whats-up-a-mental-health-app-Zug/barbados)
- [Venezuela](https://apptail.io/app/whats-up-a-mental-health-app-Zug/venezuela)
- [Azerbaijan](https://apptail.io/app/whats-up-a-mental-health-app-Zug/azerbaijan)
- [Vietnam](https://apptail.io/app/whats-up-a-mental-health-app-Zug/vietnam)
- [Armenia](https://apptail.io/app/whats-up-a-mental-health-app-Zug/armenia)
- [Slovakia](https://apptail.io/app/whats-up-a-mental-health-app-Zug/slovakia)
- [Cyprus](https://apptail.io/app/whats-up-a-mental-health-app-Zug/cyprus)
- [Estonia](https://apptail.io/app/whats-up-a-mental-health-app-Zug/estonia)
- [Ecuador](https://apptail.io/app/whats-up-a-mental-health-app-Zug/ecuador)
- [Algeria](https://apptail.io/app/whats-up-a-mental-health-app-Zug/algeria)
- [Grenada](https://apptail.io/app/whats-up-a-mental-health-app-Zug/grenada)
- [Ghana](https://apptail.io/app/whats-up-a-mental-health-app-Zug/ghana)
- [Suriname](https://apptail.io/app/whats-up-a-mental-health-app-Zug/suriname)
- [United Arab Emirates](https://apptail.io/app/whats-up-a-mental-health-app-Zug/united-arab-emirates)
- [Honduras](https://apptail.io/app/whats-up-a-mental-health-app-Zug/honduras)
- [Croatia](https://apptail.io/app/whats-up-a-mental-health-app-Zug/croatia)
- [El Salvador](https://apptail.io/app/whats-up-a-mental-health-app-Zug/el-salvador)
- [Jamaica](https://apptail.io/app/whats-up-a-mental-health-app-Zug/jamaica)
- [Guyana](https://apptail.io/app/whats-up-a-mental-health-app-Zug/guyana)
- [Mauritius](https://apptail.io/app/whats-up-a-mental-health-app-Zug/mauritius)

---

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