A personal trainer in your pocket. Workouts for every device and from anywhere. Fitness made simple. You hit "play" and we'll guide you through.
Enjoy strength training, HIIT, cardio, and recovery workouts on your own time and on any device. New workouts each week, all year long. No matter your goals, we have the plan for you. Made with moms in mind for all stages of motherhood. Pregnancy and postnatal guides included.
Come sweat with head trainer, Meg Miles, and join the Wilma Fit community of women who are committing to themselves, taking control of their health and fitness, and strengthening themselves from the inside out.
HOW TO GET STARTED:
1. Download the free Wilma Fit app
2. Sign into the Wilma Fit app securely with your login information
3. Access your workouts and get moving
WHAT YOU'LL FIND WITH THE WILMA FIT APP:
FITNESS and WORKOUTS
HOME PLAN: (plans starting at $9.99/month)
-6 total at-home workouts (20-40 min) each week in both video and written form. You hit "play" and let head trainer Meg Miles guide you through.
-Minimal equipment required: 5 and 10 lb. dumbbells, a heavy resistance band, and a chair/step.
-Follow-along workout videos
GYM PLAN: (plans starting at $9.99/month)
-Go at your own pace with head trainer Meg Miles' gym workouts.
-6 total gym workouts (60 min.) each week in both video and written form.
-Video demonstrations of all exercises to give you confidence.
-Easy-to-follow instructions.
PREGNANCY GUIDE: (plans starting at $12.99/month)
-New pregnancy-safe workouts each week programmed by a pre/post natal fitness specialist and trainer.
-Guiding you from week 13 (second trimester) to week 40 (delivery) of your pregnancy.
-At-home and/or gym pregnancy options.
-Access to head trainer Meg Miles' pregnancy tips and motivation along the way to help you feel your strongest through pregnancy, delivery, and recovery.
ALL PLANS INCLUDE:
-Effectively programmed, tested, and designed for strength, muscle hypertrophy, and endurance.
-Modifiable for any fitness level and easy to follow.
-Programmed for you each week in a total body split to maximize your efforts and lead to greater results.
-A recommended schedule given to you each week.
-Workout tracker to help you reach your goals.
-Join challenges and reach your goals with the Wilma community.
-Access to an additional database of workouts for when you don’t have much time.
· MOTIVATION
A motivational message or workout/nutritional tip each week, giving you just what you need to keep working toward your goals.
· WILMA FIT CHALLENGES
Earn daily medals as you complete mini challenges to keep you motivated along with the Wilma Fit community.
· PROGRESS
Track your progress each week with the workouts you've completed, input your own workouts, and keep a calendar to refer back to.
· WHAT OUR USERS ARE SAYING:
"I'm loving it so far! Things I love:
1. That I can see and hear that you're working hard at the same time as me! It's not just a bunch of "moves" thrown together by an algorithm, like an app I previously subscribed to -- that trainer didn't shed one drop of sweat.
2. The variety! Other [programs] I've tried have been super repetitive.
3. The encouragement! My favorite line so far: 'You can do hard things.'
4. It's challenging! I'm burning more calories than other workouts of the same length."- K.D.
"I found Meg’s app and I have NOT looked back!! She guides you through workouts and has given me such a love for movement and my body postpartum that I never thought I’d have again. I have begun moving just for the love of it and not for what I can get out of it. While I’ve gained muscle definition and lost weight, the greatest thing I’ve gained is self-love and appreciation for a body that is healthy and can move! I cannot recommend this app enough and I look forward to many more months with Meg!" -T.C.
Terms and Conditions: https://www.wilmafit.com/terms-and-conditions
Privacy Policy: https://www.wilmafit.com/privacy
HideShow More...
In-Apps
Gym Guide
$199.99
At-Home Guide
$199.99
At-Home & Gym Guide
$24.99
Pregnancy Gym Guide
$19.99
At-Home and Gym Guide
$249.99
Pregnancy At-Home Guide
$19.99
Pregnancy At-Home & Gym Guide
$24.99
Screenshots
Wilma Fit FAQ
Is Wilma Fit free?
Yes, Wilma Fit is free to download, however it contains in-app purchases or subscription offerings.
Is Wilma Fit legit?
✅ The Wilma Fit app appears to be high-quality and legitimate. Users are very satisfied.
Thanks for the vote
How much does Wilma Fit cost?
Wilma Fit has several in-app purchases/subscriptions, the average in-app price is 105.70 $.
I used to go to classes at my gym, but when I had my 3rd baby the class times no longer worked with my schedule. I decided I would do my own workout at the gym, so it could be at whatever time worked best for me. The first time I walked in the weight room I felt so inadequate! There was about 30 men, & me, & I was clueless about what move to start with or what equipment to use. Now that I have the Wilma app, I am completely confident in my gym workouts, & look forward to going to the weight room!! The best workout app for moms, also love the home workouts for when I don’t make it to the gym, and the high fit and yoga workouts are an awesome bonus!!!
I really Do have time for this!
I love that I can just click on the link and have a workout ready to go with minimal decision making fatigue! Wilma workouts are perfect to get my workout in and carry on with my day feeling good about myself with Meg’s positive encouragement all along the way! Thank YOU !!
So worth it!
When I first saw the Wilma App, I was unsure if the workouts would challenge me enough, mostly because of the length of time. I am used to doing 1.5 hr long workouts, mostly from home, but boy, was I wrong. They are so challenging, and I am already seeing a difference. I’m so glad that I don’t need to workout as long as I thought I did to get results. The community and challenges weekly give an extra boost that is amazing!
The only at home work outs I’m motivated to do!
I love the WILMA app and Meg. It’s the only at home workouts I’m motivated to do. Meg is so encouraging and sweats right along side you. The works outs are never the same, there is always such a good variety. Coins t recommend more.
BEST WORKOUT APP
I’ve been using the app for a year and a half and can’t say enough good things about it. I never get bored of working out since there is such a good variety of gym, and at-home workouts, daily challenges, etc.
Easy to follow workouts with huge results!
I’ve been using this app for a few years now and can’t say enough good about it!!! Easy to follow but the workouts push you! Soo awesome!!
Personal Trainer and Friend
This app is amazing! Working out WITH (and I say that because Meg is doing it right along with you, not just instructing) is so encouraging. This is the only fitness app I’ve used where there is a real person working out alongside you, cheering you on, sweating and out of breath WITH you. There’s no algorithm. There’s no fancy outfit (though her outfits are great) and hair and makeup. It’s you and Meg, working out at home together. And there’s no better time than right now, almost a year into imposed time at home, to have a friend reminding you why you’re doing this to begin with. For you.
Refreshing workout program
I just love Meg and her outlook on fitness. She is encouraging and grounded. She pushes her followers to be their best and take mini steps on the journey to improvement. Her workouts are simple, quick and work you hard. I’ve followed her for over a year and I’m still here!
The Fitness App You Need
I’ve been using this app for over 4 years and it has been life changing for me. If you’re looking to challenge yourself - Wilma is your app. If you’re wanting variety in your workouts but a space that will help you stay consistent- Wilma is your app. If you’re looking for a trainer who motivates you in kind an body positive ways - Wilma is your app.
I could go on and on but Wilma has been with me through many stages of my life; pregnancies, postpartum, cross training when I ran a marathon, and it has been exactly what I needed in every stage. After a strained relationship with exercise I found a place where I could fall in love with movement all over again.
Something for everyone!
I love using the Wilma app! I love they everything is laid out for me every week so I don’t have to think about it as a busy mom, and I love that Meg is so encouraging and inclusive to everyone and wherever they are on their health journey. It was so helpful during pregnancy and postpartum!
