---
title: "WOD Timer & Log: Protocol - Reviews, Revenue and Downloads in Italy | Apple App Store"
description: "Registra WOD da gara, usa timer precisi e trasforma lo storico degli allenamenti in un programma da seguire. WOD Timer & Log combina video timer da gara, tracciamento Bar Path, timer AMRAP, EMOM, For "
---

# WOD Timer & Log: Protocol — Italy
> Timer WOD, Diario e Coach IA

![WOD Timer & Log App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/43/cc/98/43cc98aa-9e06-0062-fbee-08a76a5e92a9/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Solo Core Performance](https://apptail.io/developer/solo-core-performance-nFNBkc)
**Category:** Sports
**Rating:** 5.0/5 (2 ratings)
**Price:** Free
**Bundle ID:** com.protocol10.app
**Store:** Apple App Store
**Country:** Italy
**Version:** 4.8 (released 2026-08-27)
**Original Release:** 2026-04-16
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/it/app/app/id6761644628)
**AppTail Page:** [https://apptail.io/app/wod-timer-log-protocol-JJWz/italy](https://apptail.io/app/wod-timer-log-protocol-JJWz/italy)

## WOD Timer & Log Description
Registra WOD da gara, usa timer precisi e trasforma lo storico degli allenamenti in un programma da seguire. WOD Timer & Log combina video timer da gara, tracciamento Bar Path, timer AMRAP, EMOM, For Time e Tabata, diario WOD, frequenza cardiaca live, massimali 1RM, benchmark, import/export delle schede e un Coach IA avanzato.

BAR PATH E ANALISI IA
Filma un'alzata di lato, tocca il centro del bilanciere e segui la traiettoria sullo schermo.
• Traccia il percorso del bilanciere live durante il movimento
• Registra un video con la traiettoria impressa
• Importa un video laterale e controlla il tracciato prima dell'analisi
• Seleziona il movimento esatto: snatch, clean, squat, deadlift, jerk e altri
• Ricevi feedback IA su forma, fasi, spostamenti, errore principale ed esercizi correttivi
• Il video viene elaborato sul dispositivo: all'IA vengono inviati solo i punti della traiettoria, non il video

VIDEO TIMER DA GARA
Crea un video qualifier chiaro con una registrazione continua. Il protocollo guidato supporta tre fasi:
• Fase 1: filma l'attrezzatura prima del workout
• Fase 2: registra il WOD con il timer in sovraimpressione
• Fase 3: continua a registrare dopo la fine del tempo per mostrare altre prove, come il peso usato
• Hash anti-manomissione, ID sessione e timestamp del server
• Timer impresso direttamente nel video
• Salvataggio del video nella galleria

TIMER WOD PRECISI
Scegli il timer adatto alla sessione:
• AMRAP con tempo limite e conteggio dei round
• For Time con cronometro crescente da zero
• EMOM con intervalli e conteggio round
• Tabata con fasi di lavoro e recupero
• Countdown a schermo intero da 3, 5 o 10 secondi

COACH IA AVANZATO
Il Coach IA analizza allenamenti recenti, massimali e benchmark per individuare:
• Volume e costanza
• Punti forti, debolezze e lacune nella programmazione
• Trend RPE e progressione della performance
• Segnali di recupero e prossimi passi pratici

PROGRAMMI PERSONALIZZATI ED ÉLITE
Crea un piano progressivo usando i tuoi dati reali. Scegli età, obiettivo, giorni di allenamento e durata. I programmi da competizione avanzati possono includere un altro sport, lavoro specifico sulle debolezze, test 1RM e Hero WOD obbligatori.
• Struttura settimana per settimana e giorno per giorno
• Esercizi, serie, ripetizioni, carichi e RPE target
• Giorni di riposo completo e settimane di deload mensili
• Salvataggio in I miei programmi e sincronizzazione con accesso cloud

IMPORTA LA SCHEDA DEL COACH
Incolla il testo copiato da PDF, chat o documenti. L'IA lo trasforma in un piano ordinato che puoi controllare, modificare, salvare ed esportare.

FREQUENZA CARDIACA LIVE
Collega un cardiofrequenzimetro Bluetooth o uno smartwatch che trasmette dati BLE standard. Visualizza i BPM nel timer e usa le zone target per spingere, mantenere il ritmo o recuperare.

DIARIO WOD, 1RM E BENCHMARK
Registra data, tipo di allenamento, risultato, RPE e note. Traccia massimali, percentuali automatiche, benchmark classici e record personali. Crea card condivisibili per PR e benchmark su Instagram Stories o altre app.

Esporta allenamenti, programmi, massimali e benchmark quando vuoi. Gli acquisti in-app opzionali danno accesso alle funzioni IA, Protocol Pro e Cloud Sync.

Disponibile in inglese, italiano e cinese semplificato.

Creata da atleti, per atleti.

Termini di utilizzo (EULA): 

## WOD Timer & Log Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/62/ee/47/62ee4741-23bd-5b05-1c16-87d5b0046794/01_video-timer-gara.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/66/49/49/6649498b-5489-ee82-ca2d-d079edf7574d/03_timer-wod-bpm-live.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d3/61/ba/d361bad1-8ba2-19da-d8aa-1057250686eb/IT_03_log-allenamenti.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/06/b1/70/06b17044-672b-8695-8636-5cd1ef4b79a9/IT_02_app-wod-completa.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9d/b1/dc/9db1dce4-7468-27df-ffce-c0a540913467/IT_07_benchmark-wod.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c0/d3/26/c0d326b2-c397-f8ea-f9d8-01e656a66d4b/IT_06_massimali-1rm.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1d/42/9a/1d429a46-62a4-28c2-9d7b-e9709ca5c093/02_coach-ia-avanzato.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/75/2b/f5/752bf543-1547-2b8f-339f-f9498c8345bf/03_programmi-personalizzati.png/1242x2688.png)

## WOD Timer & Log Rating Breakdown in Italy
- 5 stars: 2 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)






## WOD Timer & Log Available In
- [Italy](https://apptail.io/app/wod-timer-log-protocol-JJWz/italy)
- [Argentina](https://apptail.io/app/wod-timer-log-protocol-JJWz/argentina)
- [Austria](https://apptail.io/app/wod-timer-log-protocol-JJWz/austria)
- [Azerbaijan](https://apptail.io/app/wod-timer-log-protocol-JJWz/azerbaijan)
- [Belgium](https://apptail.io/app/wod-timer-log-protocol-JJWz/belgium)
- [Bulgaria](https://apptail.io/app/wod-timer-log-protocol-JJWz/bulgaria)
- [Bermuda](https://apptail.io/app/wod-timer-log-protocol-JJWz/bermuda)
- [Brunei](https://apptail.io/app/wod-timer-log-protocol-JJWz/brunei)
- [Belarus](https://apptail.io/app/wod-timer-log-protocol-JJWz/belarus)
- [Belize](https://apptail.io/app/wod-timer-log-protocol-JJWz/belize)
- [Switzerland](https://apptail.io/app/wod-timer-log-protocol-JJWz/switzerland)
- [Chile](https://apptail.io/app/wod-timer-log-protocol-JJWz/chile)
- [China](https://apptail.io/app/wod-timer-log-protocol-JJWz/china)
- [Colombia](https://apptail.io/app/wod-timer-log-protocol-JJWz/colombia)
- [Cyprus](https://apptail.io/app/wod-timer-log-protocol-JJWz/cyprus)
- [Czechia](https://apptail.io/app/wod-timer-log-protocol-JJWz/czechia)
- [Denmark](https://apptail.io/app/wod-timer-log-protocol-JJWz/denmark)
- [Dominican Republic](https://apptail.io/app/wod-timer-log-protocol-JJWz/dominican-republic)
- [Algeria](https://apptail.io/app/wod-timer-log-protocol-JJWz/algeria)
- [Ecuador](https://apptail.io/app/wod-timer-log-protocol-JJWz/ecuador)
- [Estonia](https://apptail.io/app/wod-timer-log-protocol-JJWz/estonia)
- [Egypt](https://apptail.io/app/wod-timer-log-protocol-JJWz/egypt)
- [Spain](https://apptail.io/app/wod-timer-log-protocol-JJWz/spain)
- [France](https://apptail.io/app/wod-timer-log-protocol-JJWz/france)
- [United Kingdom](https://apptail.io/app/wod-timer-log-protocol-JJWz/united-kingdom)
- [Greece](https://apptail.io/app/wod-timer-log-protocol-JJWz/greece)
- [Croatia](https://apptail.io/app/wod-timer-log-protocol-JJWz/croatia)
- [Hungary](https://apptail.io/app/wod-timer-log-protocol-JJWz/hungary)
- [Indonesia](https://apptail.io/app/wod-timer-log-protocol-JJWz/indonesia)
- [India](https://apptail.io/app/wod-timer-log-protocol-JJWz/india)
- [Iceland](https://apptail.io/app/wod-timer-log-protocol-JJWz/iceland)
- [Japan](https://apptail.io/app/wod-timer-log-protocol-JJWz/japan)
- [South Korea](https://apptail.io/app/wod-timer-log-protocol-JJWz/south-korea)
- [Cayman Islands](https://apptail.io/app/wod-timer-log-protocol-JJWz/cayman-islands)
- [Kazakhstan](https://apptail.io/app/wod-timer-log-protocol-JJWz/kazakhstan)
- [Lebanon](https://apptail.io/app/wod-timer-log-protocol-JJWz/lebanon)
- [Sri Lanka](https://apptail.io/app/wod-timer-log-protocol-JJWz/sri-lanka)
- [Luxembourg](https://apptail.io/app/wod-timer-log-protocol-JJWz/luxembourg)
- [Madagascar](https://apptail.io/app/wod-timer-log-protocol-JJWz/madagascar)
- [North Macedonia](https://apptail.io/app/wod-timer-log-protocol-JJWz/north-macedonia)
- [Mali](https://apptail.io/app/wod-timer-log-protocol-JJWz/mali)
- [Malta](https://apptail.io/app/wod-timer-log-protocol-JJWz/malta)
- [Nigeria](https://apptail.io/app/wod-timer-log-protocol-JJWz/nigeria)
- [Netherlands](https://apptail.io/app/wod-timer-log-protocol-JJWz/netherlands)
- [Norway](https://apptail.io/app/wod-timer-log-protocol-JJWz/norway)
- [Nepal](https://apptail.io/app/wod-timer-log-protocol-JJWz/nepal)
- [Oman](https://apptail.io/app/wod-timer-log-protocol-JJWz/oman)
- [Peru](https://apptail.io/app/wod-timer-log-protocol-JJWz/peru)
- [Pakistan](https://apptail.io/app/wod-timer-log-protocol-JJWz/pakistan)
- [Poland](https://apptail.io/app/wod-timer-log-protocol-JJWz/poland)
- [Qatar](https://apptail.io/app/wod-timer-log-protocol-JJWz/qatar)
- [Romania](https://apptail.io/app/wod-timer-log-protocol-JJWz/romania)
- [Sweden](https://apptail.io/app/wod-timer-log-protocol-JJWz/sweden)
- [Singapore](https://apptail.io/app/wod-timer-log-protocol-JJWz/singapore)
- [Slovakia](https://apptail.io/app/wod-timer-log-protocol-JJWz/slovakia)
- [Senegal](https://apptail.io/app/wod-timer-log-protocol-JJWz/senegal)
- [Suriname](https://apptail.io/app/wod-timer-log-protocol-JJWz/suriname)
- [Türkiye](https://apptail.io/app/wod-timer-log-protocol-JJWz/turkey)
- [Ukraine](https://apptail.io/app/wod-timer-log-protocol-JJWz/ukraine)
- [Armenia](https://apptail.io/app/wod-timer-log-protocol-JJWz/armenia)
- [Uganda](https://apptail.io/app/wod-timer-log-protocol-JJWz/uganda)

---

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