WHAT IS BREATHWORK?
Breathwork is intentionally changing how we breathe to help us relax and focus.
WHY WOMBAT?
Wombat is the only neuroscience-based breathwork and meditation app, designed by doctors. A space for releasing stress and grounding yourself in the present.
EXPLORE VARIOUS TECHNIQUES
- Deep Breathing for Calmness
- Progressive Muscle Relaxation
- Baseline Meditation for Mindfulness
- The Benefits of Nasal Breathing
- The Physiological Sigh: A Breathing Hack
- Diaphragmatic Breathing
- Resonance Breathing for Harmony
- Yoga Nidra: The Art of Conscious Relaxation
- And many more …
LETTING GO WITH SOMATIC TECHNIQUES
Did you know your body holds onto memories of stressful, overwhelming and challenging times too? Wombat empowers you to let go using breathwork and somatic techniques. Build empowering habits to enhance focus, mood modulation, productivity, and quality sleep. Wombat simplifies this with transformative short sessions. Stack them for a comprehensive experience or snack on them during brief breaks.
COME AS YOU ARE
Our mission is to help people build resilience, stability and calmness into their lives. No matter what they have been through. We have reshaped the landscape of meditation by weaving trauma-informed principles into the core of Wombat. This compassionate approach is born from understanding the profound effects trauma can have on the mind and body.
CALM YOUR MIND WITH WOMBAT
Navigate the world of breathwork fundamentals, experience somatic release, or submerge into sensory meditation. Wombat is a companion for all, from meditation novices to seasoned practitioners. Explore 130 soothing sessions led by 10 different instructors, backed by a community of doctors, mindfulness experts, and neuroscientists from Australia.
CHOOSE YOUR OWN MINDFULNESS ADVENTURE
There’s freedom to roam inside Wombat. Choose your own mindfulness adventure, or let yourself be guided through an entire series as you dissolve tension and allow space for more presence and joy in your day.
SCIENCE OF STILLNESS
We reimagined meditation by bringing neuroscience, somatic therapy and breathwork together under one burrow. Inside Wombat, you’re held by our community of doctors and mindfulness experts as they take you on a journey to sleeping better, stressing less, breathing deeper, and feeling lighter in both your body and mind.
SAFE SPACE
Come as you are. There’s no need for lotus pose or staying composed. This is a space where you can let it all go. Do Wombat in your pjs, at your desk, in your car or at the beach. Ahhh, much better. Breathe better, feel better.
DAILY TENSION
Dealing with stress can sometimes feel like navigating a storm. It's a part of our lives that can be tough to handle, often spiraling into anxiety, and in intense moments, leading to sensations of panic. Stress, with its roots in our daily challenges, can build up over time, creating a persistent sense of worry or unease - that's anxiety.
DISSOLVING TENSION
This anxiety can occasionally peak into panic, bringing about intense waves of fear. But remember, it's important to understand that these feelings of stress, anxiety, and panic are all manageable. By recognizing them and learning how to deal with them, we can bring back a sense of calm and control in our lives, leading to a more peaceful and balanced state of being.
DISCLAIMER
Our App and Services are not substitutes for medical or mental health advice, diagnosis, treatment, or care. Always consult with a medical or mental health professional before starting any new practice. Use the App and Services in safe and appropriate situations. Your health and safety are your responsibility.
CONNECT WITH US
WEBSITE: https://www.hellowombat.com
INSTAGRAM: https://www.instagram.com/wombatapp
OUR POLICIES
TERMS OF USE: https://www.hellowombat.com/pages/terms-and-conditions
PRIVACY POLICY: https://www.hellowombat.com/pages/privacy-policy
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In-Apps
Wombat Annual Subscription
$79.99
Wombat Monthly Subscription
$12.99
Wombat Quarterly Subscription
$39.99
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User Rating
5 out of 5
20 ratings
in Australia
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Ratings History
Reviews
Simple and straight forward
A gréât series of time and content precise material. Was able to connect the science to the practical applications and in a time conscious manner, short and concise and able to garner the appropriate response to my nervous system in an effective manner.
I am glad i found this app and have been recommending it to my friends in the emergency services and those who have always found meditation or even stillness difficult to attempt.
Give it a try and see for yourself, it has also got the best and cutest animations around 😊❤️
Breath work has really helped!
Breath work is such an incredible tool to have in your back pocket. I was introduced to it at work when they invited Rory Warnock in to do a session. It piqued an interest but it was hard to form the habit and get a solid understanding of it.
I saw Wombat on Rory’s Insta and thought I’d try it out. I haven’t been disappointed. I’ve just completed the 2 week course and I’ve noticed that i feel better. its a coincidence that I also lost my job the day after I started it, so it was very timely for me.
It’s hard to quantify or prove but I feel that breath work has kept me grounded and able to regulate the stress. It’s also been particularly useful when preparing for and during interviews. Just knowing that I can use my breath to really calm me and regain focus.
Thanks for a great app and I look forward to continuing on the Wombat journey Breath work is such an incredible tool to have in your back pocket. I was introduced to it at work when they invited Rory Warnock in to do a session. It piqued an interest but it was hard to form the habit and get a solid understanding of it.
I saw Wombat on Rory’s Insta and thought I’d try it out. I haven’t been disappointed. I’ve just completed the 2 week course and I’ve noticed that i feel better. its a coincidence that I also lost my job the day after I started it, so it was very timely for me.
It’s hard to quantify or prove but I feel that breath work has kept me grounded and able to regulate the stress. It’s also been particularly useful when preparing for and during interviews. Just knowing that I can use my breath to really calm me and regain focus.
Thanks for a great app and I look forward to continuing on the Wombat journey
Love this app!
I’ve been trying wombat for a few months and I can’t describe how much has helped me.
Is a really good app, science based, easy to follow and use!
Super recommend!
Simple and effective
Love the ease of use of this app. Easy to use and get a quick practice in. As a physio I recommend this to nearly all my clients!
Beautiful mindfulness and breath work app!
Great app, very simple to use, equipped with heaps of super useful breathwork and mindfulness modules. And there’s two modules available for free!
The best breathwork, mindfulness & meditation app - all in one!
The best meditation app I’ve tried! Love how simple and easy Wombat Meditation app is to use. I was practicing my first guided breathing tutorial to help me go to sleep in less than a minute after downloading the app. The breathwork teachers have calming voices. It’s as if someone is leading a meditation practice in the same room. I also appreciate the science elements of this app, with neuroscience and mindfulness psychology being spoken to which I think is really interesting to learn and apply! Great price too compared to other calming and headspace meditation apps out there. Thanky…💤
Easy to use and optimal relaxation
Love the simplicity of the app, I’ve tried a few different guided meditations so far and they’ve allowed me to easily tap into a meditative state!
Meditation at your fingertip
This app is so well thought out & simple to use.
Just what I’ve been looking for. Thank you
Brilliant!!
Brilliant bite sized meditation and breathing exercises that you can also chunk together. Love the graphics.. so dreamy!
