---
title: "Тренировки дома ™ - Reviews, Revenue and Downloads in Russia | Apple App Store"
description: "Готовься и худей дома с помощью индивидуальных планов тренировок! Загрузите приложение, чтобы начать трансформацию своего тела прямо сейчас!  Один из самых опытных женских фитнес-тренеров в Европе тща"
---

# Тренировки дома ™ — Russia
> Худеем за 30 дней с табата

![Тренировки дома ™ App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/2b/11/9a/2b119a01-489b-be79-a244-aa1e952e8d9a/AppIcon-0-1x_U007emarketing-0-0-GLES2_U002c0-512MB-sRGB-0-0-0-85-220-0-0-0-7.png/400x400bb.png)

**Developer:** [Pretty Boa Media](https://apptail.io/developer/pretty-boa-media-ESi)
**Category:** Health Fitness
**Rating:** 4.7/5 (34 ratings)
**Price:** Free
**Bundle ID:** com.prettyboa.fitness
**Store:** Apple App Store
**Country:** Russia
**Version:** 1.02 (released 2019-09-26)
**Original Release:** 2019-09-06

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ru/app/app/id1455626520)
**AppTail Page:** [https://apptail.io/app/women-workout-hiit-exercise-olr/russia](https://apptail.io/app/women-workout-hiit-exercise-olr/russia)

## Тренировки дома ™ Description
Готовься и худей дома с помощью индивидуальных планов тренировок! Загрузите приложение, чтобы начать трансформацию своего тела прямо сейчас!

Один из самых опытных женских фитнес-тренеров в Европе тщательно разработал программу тренировок специально для женщин, основанную на методах HIIT (High Intensity Interval Training) и табата.

Каждый день тренируйтесь дома всего на несколько минут, чтобы привести себя в тонус, чтобы каждый раз, когда вы смотрели в зеркало, вы выглядели и чувствовали себя прекрасно!

Выберите одну из многих программ:
- укрепить мышцы живота
- бикини тело
- укрепить ягодичные мышцы и ноги
- укрепить грудь

Упражнения разработаны так, чтобы им было легко следовать. Ваш 3d-тренер покажет вам, как выполнять каждое упражнение.
  
Вы даже можете пригласить тренера в свою гостиную с использованием технологии дополненной реальности!

ФУНКЦИИ:
- Не требуется тренажерный зал или оборудование для тренировок. Тренировки в любое время и в любом месте.
- 3D-тренер в дополненной реальности
- Полностью интегрирован с Apple Music, так что вы можете тренироваться слушая любимую музыку!
- Автономные тренировки: загрузите тренировки, чтобы вы могли заниматься без интернета.

Это приложение включает в себя функцию автоматического продления подписки для доступа к тренировкам:
- Варианты подписки: еженедельно, ежемесячно или ежегодно.
- Оплата будет снята с вашей учетной записи Apple ID при подтверждении покупки.
- Подписка автоматически продлевается, если подписка не отменена не менее чем за 24 часа до окончания текущего периода.
- С вашего счета будет взиматься плата за обновление в течение 24 часов до окончания текущего периода.
- Вы можете управлять своими подписками и отменять их, перейдя в настройки своей учетной записи в App Store после покупки.
- При отмене подписки ваша подписка будет оставаться активной до конца периода подписки, и вы будете иметь доступ ко всему контенту, на который вы подписались. Автообновление будет отключено, и с вас больше не будет взиматься плата, но текущая подписка не будет возвращена.
- Вы можете иметь право подписаться на испытательный срок, чтобы оценить приложение. Обратите внимание, что в конце пробного периода вам будет выставлен счет на сумму подписки, и подписка будет автоматически продлена.
- Любая неиспользованная часть пробного периода, если таковая предлагается, будет аннулирована при покупке подписки.

Политика конфиденциальности и условия использования доступны здесь:
- 
- 

Мы постоянно совершенствуем это приложение, и мы хотели бы услышать ваши предложения по улучшению! Если вы обнаружили ошибку, у вас есть предложение или вам нужна новая функция, пожалуйста, напишите нам по адресу: support@prettyboamedia.com

ПРИМЕЧАНИЕ. Чтобы получить доступ к тренировкам, необходимо подписаться на автоматически возобновляемую подписку.

Отказ от ответственности: Хотя это приложение подходит для людей любого возраста и состояния здоровья, конкретные результаты не могут быть гарантированы, так как они могут варьироваться в зависимости от тела каждого человека. Пожалуйста, обратитесь к врачу и обязательно прочитайте наши правила, прежде чем начать.

## Тренировки дома ™ Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/10/d9/d2/10d9d297-1fb0-2c63-a137-7e993a0fde63/pr_source.png/2688x1242.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/39/e3/1d/39e31dcd-7844-b32f-f986-8dae4082b95c/pr_source.png/2688x1242.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/98/4f/d3/984fd32b-1955-7458-4f54-aaffcda20185/pr_source.png/2688x1242.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/ef/b1/f3/efb1f39d-ad40-1ade-0943-45bfb1067e77/pr_source.png/2688x1242.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/a0/d4/b2/a0d4b2a4-222b-b405-82af-4f6fce025411/pr_source.png/2688x1242.png)

## Тренировки дома ™ Rating Breakdown in Russia
- 5 stars: 29 (85%)
- 4 stars: 2 (6%)
- 3 stars: 1 (3%)
- 2 stars: 1 (3%)
- 1 stars: 1 (3%)


## Тренировки дома ™ In-App Purchases
| Item | Price |
|------|-------|
| One Week Subscription | 399.00 ₽ |


## Тренировки дома ™ Discovered Keywords
- тренировки дома

## Apps Similar to Тренировки дома ™
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## Тренировки дома ™ Available In
- [Russia](https://apptail.io/app/women-workout-hiit-exercise-olr/russia)
- [United States](https://apptail.io/app/women-workout-hiit-exercise-olr/united-states)
- [Brazil](https://apptail.io/app/women-workout-hiit-exercise-olr/brazil)
- [France](https://apptail.io/app/women-workout-hiit-exercise-olr/france)
- [Germany](https://apptail.io/app/women-workout-hiit-exercise-olr/germany)
- [Ukraine](https://apptail.io/app/women-workout-hiit-exercise-olr/ukraine)
- [Canada](https://apptail.io/app/women-workout-hiit-exercise-olr/canada)
- [Israel](https://apptail.io/app/women-workout-hiit-exercise-olr/israel)
- [Saudi Arabia](https://apptail.io/app/women-workout-hiit-exercise-olr/saudi-arabia)
- [Mexico](https://apptail.io/app/women-workout-hiit-exercise-olr/mexico)
- [Switzerland](https://apptail.io/app/women-workout-hiit-exercise-olr/switzerland)
- [Belgium](https://apptail.io/app/women-workout-hiit-exercise-olr/belgium)
- [Spain](https://apptail.io/app/women-workout-hiit-exercise-olr/spain)
- [Cyprus](https://apptail.io/app/women-workout-hiit-exercise-olr/cyprus)
- [Nigeria](https://apptail.io/app/women-workout-hiit-exercise-olr/nigeria)
- [South Africa](https://apptail.io/app/women-workout-hiit-exercise-olr/south-africa)
- [Uzbekistan](https://apptail.io/app/women-workout-hiit-exercise-olr/uzbekistan)
- [Netherlands](https://apptail.io/app/women-workout-hiit-exercise-olr/netherlands)
- [Norway](https://apptail.io/app/women-workout-hiit-exercise-olr/norway)
- [Slovakia](https://apptail.io/app/women-workout-hiit-exercise-olr/slovakia)
- [Austria](https://apptail.io/app/women-workout-hiit-exercise-olr/austria)
- [Australia](https://apptail.io/app/women-workout-hiit-exercise-olr/australia)
- [Honduras](https://apptail.io/app/women-workout-hiit-exercise-olr/honduras)
- [Indonesia](https://apptail.io/app/women-workout-hiit-exercise-olr/indonesia)
- [Azerbaijan](https://apptail.io/app/women-workout-hiit-exercise-olr/azerbaijan)
- [Armenia](https://apptail.io/app/women-workout-hiit-exercise-olr/armenia)
- [Romania](https://apptail.io/app/women-workout-hiit-exercise-olr/romania)
- [Mali](https://apptail.io/app/women-workout-hiit-exercise-olr/mali)
- [Slovenia](https://apptail.io/app/women-workout-hiit-exercise-olr/slovenia)
- [New Zealand](https://apptail.io/app/women-workout-hiit-exercise-olr/new-zealand)
- [Senegal](https://apptail.io/app/women-workout-hiit-exercise-olr/senegal)
- [United Kingdom](https://apptail.io/app/women-workout-hiit-exercise-olr/united-kingdom)
- [Italy](https://apptail.io/app/women-workout-hiit-exercise-olr/italy)
- [Jamaica](https://apptail.io/app/women-workout-hiit-exercise-olr/jamaica)
- [Jordan](https://apptail.io/app/women-workout-hiit-exercise-olr/jordan)
- [Japan](https://apptail.io/app/women-workout-hiit-exercise-olr/japan)
- [Kenya](https://apptail.io/app/women-workout-hiit-exercise-olr/kenya)
- [South Korea](https://apptail.io/app/women-workout-hiit-exercise-olr/south-korea)
- [Kuwait](https://apptail.io/app/women-workout-hiit-exercise-olr/kuwait)
- [Cayman Islands](https://apptail.io/app/women-workout-hiit-exercise-olr/cayman-islands)
- [Kazakhstan](https://apptail.io/app/women-workout-hiit-exercise-olr/kazakhstan)
- [Lebanon](https://apptail.io/app/women-workout-hiit-exercise-olr/lebanon)
- [Sri Lanka](https://apptail.io/app/women-workout-hiit-exercise-olr/sri-lanka)
- [Lithuania](https://apptail.io/app/women-workout-hiit-exercise-olr/lithuania)
- [Luxembourg](https://apptail.io/app/women-workout-hiit-exercise-olr/luxembourg)
- [Latvia](https://apptail.io/app/women-workout-hiit-exercise-olr/latvia)
- [Madagascar](https://apptail.io/app/women-workout-hiit-exercise-olr/madagascar)
- [North Macedonia](https://apptail.io/app/women-workout-hiit-exercise-olr/north-macedonia)
- [Macao SAR China](https://apptail.io/app/women-workout-hiit-exercise-olr/macau)
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- [Mauritius](https://apptail.io/app/women-workout-hiit-exercise-olr/mauritius)
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- [Namibia](https://apptail.io/app/women-workout-hiit-exercise-olr/namibia)
- [Nicaragua](https://apptail.io/app/women-workout-hiit-exercise-olr/nicaragua)
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- [Oman](https://apptail.io/app/women-workout-hiit-exercise-olr/oman)
- [Panama](https://apptail.io/app/women-workout-hiit-exercise-olr/panama)
- [Peru](https://apptail.io/app/women-workout-hiit-exercise-olr/peru)
- [Philippines](https://apptail.io/app/women-workout-hiit-exercise-olr/philippines)
- [Pakistan](https://apptail.io/app/women-workout-hiit-exercise-olr/pakistan)
- [Poland](https://apptail.io/app/women-workout-hiit-exercise-olr/poland)
- [Portugal](https://apptail.io/app/women-workout-hiit-exercise-olr/portugal)
- [Paraguay](https://apptail.io/app/women-workout-hiit-exercise-olr/paraguay)
- [Qatar](https://apptail.io/app/women-workout-hiit-exercise-olr/qatar)
- [Sweden](https://apptail.io/app/women-workout-hiit-exercise-olr/sweden)
- [Singapore](https://apptail.io/app/women-workout-hiit-exercise-olr/singapore)
- [Suriname](https://apptail.io/app/women-workout-hiit-exercise-olr/suriname)
- [El Salvador](https://apptail.io/app/women-workout-hiit-exercise-olr/el-salvador)
- [United Arab Emirates](https://apptail.io/app/women-workout-hiit-exercise-olr/united-arab-emirates)
- [Tunisia](https://apptail.io/app/women-workout-hiit-exercise-olr/tunisia)
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- [Taiwan](https://apptail.io/app/women-workout-hiit-exercise-olr/taiwan)
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- [Uruguay](https://apptail.io/app/women-workout-hiit-exercise-olr/uruguay)
- [Venezuela](https://apptail.io/app/women-workout-hiit-exercise-olr/venezuela)
- [British Virgin Islands](https://apptail.io/app/women-workout-hiit-exercise-olr/british-virgin-islands)
- [Vietnam](https://apptail.io/app/women-workout-hiit-exercise-olr/vietnam)
- [Thailand](https://apptail.io/app/women-workout-hiit-exercise-olr/thailand)
- [Angola](https://apptail.io/app/women-workout-hiit-exercise-olr/angola)
- [Argentina](https://apptail.io/app/women-workout-hiit-exercise-olr/argentina)
- [Barbados](https://apptail.io/app/women-workout-hiit-exercise-olr/barbados)
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- [Bahrain](https://apptail.io/app/women-workout-hiit-exercise-olr/bahrain)
- [Bermuda](https://apptail.io/app/women-workout-hiit-exercise-olr/bermuda)
- [Brunei](https://apptail.io/app/women-workout-hiit-exercise-olr/brunei)
- [Botswana](https://apptail.io/app/women-workout-hiit-exercise-olr/botswana)
- [Belarus](https://apptail.io/app/women-workout-hiit-exercise-olr/belarus)
- [Belize](https://apptail.io/app/women-workout-hiit-exercise-olr/belize)
- [Chile](https://apptail.io/app/women-workout-hiit-exercise-olr/chile)
- [China](https://apptail.io/app/women-workout-hiit-exercise-olr/china)
- [Colombia](https://apptail.io/app/women-workout-hiit-exercise-olr/colombia)
- [Czechia](https://apptail.io/app/women-workout-hiit-exercise-olr/czechia)
- [Denmark](https://apptail.io/app/women-workout-hiit-exercise-olr/denmark)
- [Dominican Republic](https://apptail.io/app/women-workout-hiit-exercise-olr/dominican-republic)
- [Algeria](https://apptail.io/app/women-workout-hiit-exercise-olr/algeria)
- [Ecuador](https://apptail.io/app/women-workout-hiit-exercise-olr/ecuador)
- [Estonia](https://apptail.io/app/women-workout-hiit-exercise-olr/estonia)
- [Egypt](https://apptail.io/app/women-workout-hiit-exercise-olr/egypt)
- [Finland](https://apptail.io/app/women-workout-hiit-exercise-olr/finland)
- [Grenada](https://apptail.io/app/women-workout-hiit-exercise-olr/grenada)
- [Ghana](https://apptail.io/app/women-workout-hiit-exercise-olr/ghana)
- [Greece](https://apptail.io/app/women-workout-hiit-exercise-olr/greece)
- [Guyana](https://apptail.io/app/women-workout-hiit-exercise-olr/guyana)
- [Hong Kong SAR China](https://apptail.io/app/women-workout-hiit-exercise-olr/hong-kong)
- [Croatia](https://apptail.io/app/women-workout-hiit-exercise-olr/croatia)
- [Hungary](https://apptail.io/app/women-workout-hiit-exercise-olr/hungary)
- [Ireland](https://apptail.io/app/women-workout-hiit-exercise-olr/ireland)
- [India](https://apptail.io/app/women-workout-hiit-exercise-olr/india)
- [Iceland](https://apptail.io/app/women-workout-hiit-exercise-olr/iceland)
- [Yemen](https://apptail.io/app/women-workout-hiit-exercise-olr/yemen)
- [Cambodia](https://apptail.io/app/women-workout-hiit-exercise-olr/cambodia)

---

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