Workout for women at home
Female fitness: no equipment
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Description

Experience a comprehensive Full Body Workout with our app, designed to let you exercise at your convenience, anytime and anywhere. Our program requires no equipment or weights, making it perfect for at-home workouts. Specifically tailored for women, it targets all muscle groups to ensure a thorough and efficient session.

The app features 20-minute workouts, customizable to your preferences, allowing you to craft a routine that suits your fitness goals. Each session is a full 20-minute workout, with exercises lasting just 30 seconds each. This efficient structure ensures you can complete a full-body workout in just 20 minutes.

The workout includes two 1-minute rest periods. However, you have the flexibility to extend these breaks or skip them based on your needs. To optimize muscle recovery, we recommend using the app 2-3 times a week. This schedule ensures adequate rest periods for optimal fitness results.

Join us in achieving your fitness goals with convenience and ease, all from the comfort of your home.

Privacy policy: https://women-fitness-d40d0.web.app/PrivacyPolicy_WomenWorkoutApp.html
Terms of use: https://women-fitness-d40d0.web.app/TermsOfUse_WomenWorkoutApp.html
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In-Apps

Premium subscription (1 year)
$49.99
Premium subscription (1 month)
$4.99

Screenshots

User Rating

4.65 out of 5

181 ratings in United States

5 star
145
4 star
18
3 star
12
2 star
2
1 star
4

Ratings History

Reviews

needs more workouts.

TheMandaloreRoom111 on

great app but wish all the workouts were free.

Horrible

#%%}{{ on

Just downloaded this app didn’t have it for five minutes. The workouts that worked it prompted you to go to YouTube and when I clicked YouTube nothing came up it was horrible I’m deleting it

This App Is Amazing

journee Anderson on

It’s super helpful, you can create your own workout and there are videos that demonstrate each workout if you need!!

Great app

ygarmash on

I use this application daily. Very happy with it.

Overall, a fantastic app!

FangrrlAzzie on

A few suggestions: Make saved workouts editable - I’m doing an 8 minute circuit. I’d like the option to repeat the circuit a second time without restarting the workout. Could their be a “repeat workout xxx times” feature? Also, I’d like to be able to remove or edit exercises from a single saved workout rather than create multiple similar workouts with slight alterations. Otherwise this is fantastic. It’s intuitive, well designed, easy setup, and has a wide variety of different exercises for a complete, all-over workout routine. The exercises are adjustable and modifiable for all skill levels and the intervals are short while still helping you work up a sweat. If you’re new to exercise and just want some guidance, definitely try this! If you’re an old pro, this is a great way to switch it up.

Perfect

Cori Holmes on

The first free fitness app at home that’s customized to what you need without spending hundrreds of dollars every year. Not a single bad thing.

Awesome app

vpinales on

This is an amazing never has let me down !!! Home workouts made very easy and convenient ❤️

Great

BrandonMichael28 on

High quality performance

Love this app

Sarah@007 on

Such a great app to keep me motivated and in shape. Easy to use interface and fun workouts! Thanks!

Awesome app

FrankDNav on

It is a very useful app and I used to customize my workouts. Works really well. Thanks !!

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Keywords

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Revenue and Downloads

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App Info

Publisher
Siarhei Dzivak
Languages
French, German, English, Spanish, Russian
Recent version
2.2.8 (5 months ago )
Released on
Jan 27, 2020 (4 years ago )
Last updated
2 weeks ago