---
title: "Workout Interval Timer Lite - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Let our timer to coach your workouts so you can focus on actual training without staring at the watch.  This timer meets the needs of amateurs as well as professionals. It was designed to be flexible "
---

# Workout Interval Timer Lite — United States
> Time and track your workouts

![Workout Interval Timer Lite App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/47/ce/99/47ce99c2-773d-6aec-b40a-aac1f59fa716/AppIconFree-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [DenciSoft s.r.o](https://apptail.io/developer/dencisoft-sro-tuwb)
**Category:** Health Fitness
**Rating:** 4.7/5 (239 ratings)
**Price:** Free
**Bundle ID:** com.DenciSoft.witpfree
**Store:** Apple App Store
**Country:** United States
**Version:** 2.11 (released 2020-10-01)
**Original Release:** 2014-09-17
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id914923684)
**AppTail Page:** [https://apptail.io/app/workout-interval-timer-lite-ThDc/united-states](https://apptail.io/app/workout-interval-timer-lite-ThDc/united-states)

## Workout Interval Timer Lite Description
Let our timer to coach your workouts so you can focus on actual training without staring at the watch.

This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer configuration when switching exercises all the time. Create and configure timers once and use them multiple times. For more demanding users timers can be composed into entire workouts. All timers and workouts can be categorized into groups. 

For each timer can be enabled location tracking.  With enabled location tracking you can seethe  route and  location based statistics like distance, speed, pace and altitude.

Another great feature is support for heart rate training using a Bluetooth LE heart rate monitor. User can create multiple profiles and switch between them. Heart rate training profile contains all settings for your training like heart rate zones and notification options. During exercising user can be notified about current heart rate and zone. One heart rate zone can be selected as target zone. Voice coaching can notify the user to adjust tempo to stay in current zone. 

The user interface is designed to be clear and readable from a distance. For notification can be used vibrations, sounds and also text to speech voice. No more looking at the screen to know the current interval. Each timer is composed from intervals. Each interval has a configurable name, duration, color and music. Music can be set also for whole timer.

Your workout sessions can be saved into history where you can see how you performed during exercising.

All your timers and workout history can be synchronized into iCloud.

This app integrates with the Health app. Workout metrics can be exported to Apple Health app. 

Features: 
- Four timer types (HIIT, Circuit, Custom, Simple).
- Support for Apple Health (only for Full Version)
- Synchronization to iCloud (only for Full Version)
- Heart rate training feature.
- Location tracking feature. 
- Timer sounds: last seconds, every second, interval end, timer finish and metronome. 
- Timer vibrations: last seconds, interval end and timer finish. 
- Timer text to speech voice: interval name, next interval name, duration at beginning of interval, current interval time, counting down for last seconds and timer finish.
- Timers can be easily shared and duplicated.
- Timers can be categorised into groups.
- Timer music (playlist, album or song).
- Multiple screens for running timer with different stats: Map, Location, Heart Rate, Timer, Intervals and  Music
- User can configure visual style for timer screens.
- Screens for running timer can be locked. 
- Each interval has configurable duration, name, color and music. 
- Runs and plays music on background.
- Universal app, works on iPhone and iPad.
- Max interval duration is 99 hours 59 minutes and 59 seconds.
- Max number of sets is 999.

Free version includes ads and other restrictions that can be removed with InApp Purchases.

If you have enable Track Location option please note: Continued use of GPS running in the background can dramatically decrease battery life.

## Workout Interval Timer Lite Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/a3/47/3b/a3473b7a-00bf-6b6d-b0ac-0db7d08ab4fe/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/07/6c/5c/076c5c63-4bbb-7884-4d16-d11492789e16/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/3b/bc/4a/3bbc4a8e-a0d1-5716-d20e-fbdc732ed0bd/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/2b/cc/91/2bcc912d-fd73-808b-0531-c751f8fba6e4/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/59/8b/c7/598bc73f-6177-0983-b5df-7c33c8f5abbc/pr_source.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/f8/2a/fb/f82afb84-90a2-73fe-c40d-f17507fd13cb/pr_source.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/4b/32/3e/4b323e1d-925e-489f-7848-f56b83aa9703/pr_source.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/89/55/50/8955505a-464d-4ef5-6673-9c21d73d7ce1/pr_source.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/16/ca/b2/16cab28a-7092-74b6-f7b0-50afe2cd3c60/pr_source.png/1242x2688.png)

## Workout Interval Timer Lite Rating Breakdown in United States
- 5 stars: 195 (82%)
- 4 stars: 29 (12%)
- 3 stars: 6 (3%)
- 2 stars: 1 (0%)
- 1 stars: 8 (3%)

## Workout Interval Timer Lite Reviews in United States

### ***** "Great app"
I’ve been using this app for years and really like it. Just noticed that with a small one time fee it offers so much more.
-- Madgrand3, 2024-11-16

### ***** "User Friendly"
Easy to use and you are able to customize your workout according to your needs.
-- 2019PeterParker, 2024-06-26

### *---- "Very deceptive - be aware"
Don&#039;t really know if this is great app or not. You can use it from about 5 minutes then you reach the limit and have to purchase it. Extremely underhanded in my opinion. Would love to
Have tried it fully for At least one workout but didn&#039;t even get that far. Price isn&#039;t the issue. I hate downloading useless apps.
-- naec82, 2022-03-21

### ****- "Review for App"
It’s pretty good!!
-- 👻🤖😻😾👎🏽🙀, 2021-06-14

### *---- "Stops music. Sound stops. Not quality"
This used to be the best workout timer out there. I used it for 4 years no problem. A few months ago it began to stop my music during workouts randomly. Can’t figure out why. Now the interval sounds won’t work half the time. This is trash.
-- Camdominious, 2021-05-10

### ***** "Best Features in a Timer!"
I’ve tested over a dozen timers and none of the others have the sweet combination of factors that Workout Timer has:

- the level of customization.
- the extensive bank of good sound effects.
- the ability to skip ahead.
- the variations of templates.
- the color schemes and design. 
- the one time cost of $5 as opposed to a subscription for the full version which I find absolutely worth it!

The above is an incomplete list as I haven’t even explored the full range of this app. 

Thank you!
-- Pramadaz, 2020-09-17

### ****- "Needs a “for time” timer option"
Great app. This timer app has everything except a way to time workouts where you don’t know how long they will take. Some call this a “for time” workout where you do a prescribed amount of reps/sets for as long as it takes to finish.  Easily 5 stars if that feature is added. Thank you!
-- Emory.emrich, 2020-08-21

### ***** "Convenient / Versatile"
I use this for my HIIT sessions. Super customizable and great for any purpose. Thanks workout timer
-- Mk Go, 2020-04-01

### *---- "Can’t do anything in the app!"
It just wants me to just buy crap within the app! Not worth downloading
-- nothappyHawaiianairline member, 2020-02-06

### *---- "Ads"
I paid for the no ad version and still get ads this is not good
-- phyl 5150, 2019-08-06

### ***** "Great app"
Works just as I wanted. Love the fact that I can create names in the intervals to remind me of what to do. It would be nice if the songs could start at a random point though. Tired of hearing the first minute or two of a song when I’m doing 1 and 2 min intervals.
-- Bharwell911, 2019-06-19

### ****- "Keeps Me Focused on Rep"
Clunky edit to set-up but having the timers and exercise announcements keeps me focused on form instead of the next exercise.  I’ve been using the app for 2 years.
-- 2100Jan, 2018-08-21

### ***** "The BEST"
This timer is the most versatile one that I’ve tried, and I have tried several.
I use the app mainly for training on heavy bag, speed bag, and jumping rope.  Easy to set time for multiple rounds with rest periods between rounds.  
I won’t be searching for another workout timer - this one is perfect.
-- PJL205, 2018-08-04

### ***** "The best time app with heart rate"
I’ve tried a bunch and did a lot of research, but this one never came up in reviews. So I decided to take a chance. I could not be happier with this app. It does everything and more that I wanted. Great job on design, display, and features!!
-- Just another guitarist, 2018-04-08

### ***** "This is the fight app"
Very useful app
Great for all types of workouts or activities
-- Bcarv, 2018-03-24

### ***** "Customizable intervals"
I love that I can set a different number of intervals/length of time every day...and I hope muscle confusion works that way!
-- SarahW82 : ), 2017-08-21

### ***** "Great App!"
Love the workout log with heart rate  data.
-- a8w, 2017-07-15

### ***** "Great App"
This app has it all. It took some trial and error to learn how to use it. Some instructions would be helpful.
-- JCC Comments, 2017-07-13

### ***** "Very helpful"
Best timer app
-- dkbusa, 2017-06-05

### ***** "Can&#039;t believe this is free"
Just what the title says. This is a great app and I&#039;m so glad it was free. Let&#039;s you customize and save timers. Easy to customize. It&#039;s great.
-- oogaboo90, 2017-05-15

[View all Workout Interval Timer Lite reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&amp;utm_content=reviews)

## Workout Interval Timer Lite In-App Purchases
| Item | Price |
|------|-------|
| Full Version | $4.99 |
| Remove Ads | $1.99 |
| Unlimited Custom Timers | $0.99 |
| Unlimited Circuit Timers | $1.99 |
| Unlimited Simple Timers | $0.99 |
| Unlimited HIIT Timers | $1.99 |


## Workout Interval Timer Lite Discovered Keywords
- workout interval timer lite
- your interval timer

## Apps Similar to Workout Interval Timer Lite
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- [HIIT Interval Timer](https://apptail.io/app/hiit-interval-timer-mLhc/united-states)
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## Workout Interval Timer Lite Available In
- [United States](https://apptail.io/app/workout-interval-timer-lite-ThDc/united-states)
- [United Kingdom](https://apptail.io/app/workout-interval-timer-lite-ThDc/united-kingdom)
- [Germany](https://apptail.io/app/workout-interval-timer-lite-ThDc/germany)
- [Canada](https://apptail.io/app/workout-interval-timer-lite-ThDc/canada)
- [Italy](https://apptail.io/app/workout-interval-timer-lite-ThDc/italy)
- [Brazil](https://apptail.io/app/workout-interval-timer-lite-ThDc/brazil)
- [Japan](https://apptail.io/app/workout-interval-timer-lite-ThDc/japan)
- [Chile](https://apptail.io/app/workout-interval-timer-lite-ThDc/chile)
- [Poland](https://apptail.io/app/workout-interval-timer-lite-ThDc/poland)
- [New Zealand](https://apptail.io/app/workout-interval-timer-lite-ThDc/new-zealand)
- [Thailand](https://apptail.io/app/workout-interval-timer-lite-ThDc/thailand)
- [Australia](https://apptail.io/app/workout-interval-timer-lite-ThDc/australia)
- [Russia](https://apptail.io/app/workout-interval-timer-lite-ThDc/russia)
- [South Africa](https://apptail.io/app/workout-interval-timer-lite-ThDc/south-africa)
- [France](https://apptail.io/app/workout-interval-timer-lite-ThDc/france)
- [Singapore](https://apptail.io/app/workout-interval-timer-lite-ThDc/singapore)
- [Belgium](https://apptail.io/app/workout-interval-timer-lite-ThDc/belgium)
- [Netherlands](https://apptail.io/app/workout-interval-timer-lite-ThDc/netherlands)
- [Switzerland](https://apptail.io/app/workout-interval-timer-lite-ThDc/switzerland)
- [China](https://apptail.io/app/workout-interval-timer-lite-ThDc/china)
- [Hungary](https://apptail.io/app/workout-interval-timer-lite-ThDc/hungary)
- [Czechia](https://apptail.io/app/workout-interval-timer-lite-ThDc/czechia)
- [Spain](https://apptail.io/app/workout-interval-timer-lite-ThDc/spain)
- [United Arab Emirates](https://apptail.io/app/workout-interval-timer-lite-ThDc/united-arab-emirates)
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- [Israel](https://apptail.io/app/workout-interval-timer-lite-ThDc/israel)
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- [Panama](https://apptail.io/app/workout-interval-timer-lite-ThDc/panama)
- [Philippines](https://apptail.io/app/workout-interval-timer-lite-ThDc/philippines)
- [Portugal](https://apptail.io/app/workout-interval-timer-lite-ThDc/portugal)
- [Slovakia](https://apptail.io/app/workout-interval-timer-lite-ThDc/slovakia)
- [Madagascar](https://apptail.io/app/workout-interval-timer-lite-ThDc/madagascar)
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- [Sweden](https://apptail.io/app/workout-interval-timer-lite-ThDc/sweden)
- [Kuwait](https://apptail.io/app/workout-interval-timer-lite-ThDc/kuwait)
- [Slovenia](https://apptail.io/app/workout-interval-timer-lite-ThDc/slovenia)
- [Taiwan](https://apptail.io/app/workout-interval-timer-lite-ThDc/taiwan)
- [Pakistan](https://apptail.io/app/workout-interval-timer-lite-ThDc/pakistan)
- [Egypt](https://apptail.io/app/workout-interval-timer-lite-ThDc/egypt)
- [Algeria](https://apptail.io/app/workout-interval-timer-lite-ThDc/algeria)
- [Bahrain](https://apptail.io/app/workout-interval-timer-lite-ThDc/bahrain)
- [Vietnam](https://apptail.io/app/workout-interval-timer-lite-ThDc/vietnam)
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- [Greece](https://apptail.io/app/workout-interval-timer-lite-ThDc/greece)
- [Norway](https://apptail.io/app/workout-interval-timer-lite-ThDc/norway)
- [Colombia](https://apptail.io/app/workout-interval-timer-lite-ThDc/colombia)
- [Bermuda](https://apptail.io/app/workout-interval-timer-lite-ThDc/bermuda)
- [Nigeria](https://apptail.io/app/workout-interval-timer-lite-ThDc/nigeria)
- [Brunei](https://apptail.io/app/workout-interval-timer-lite-ThDc/brunei)
- [Nepal](https://apptail.io/app/workout-interval-timer-lite-ThDc/nepal)
- [Argentina](https://apptail.io/app/workout-interval-timer-lite-ThDc/argentina)
- [Peru](https://apptail.io/app/workout-interval-timer-lite-ThDc/peru)
- [Uzbekistan](https://apptail.io/app/workout-interval-timer-lite-ThDc/uzbekistan)
- [Paraguay](https://apptail.io/app/workout-interval-timer-lite-ThDc/paraguay)
- [Qatar](https://apptail.io/app/workout-interval-timer-lite-ThDc/qatar)
- [Romania](https://apptail.io/app/workout-interval-timer-lite-ThDc/romania)
- [Bulgaria](https://apptail.io/app/workout-interval-timer-lite-ThDc/bulgaria)
- [Azerbaijan](https://apptail.io/app/workout-interval-timer-lite-ThDc/azerbaijan)
- [Ecuador](https://apptail.io/app/workout-interval-timer-lite-ThDc/ecuador)
- [Estonia](https://apptail.io/app/workout-interval-timer-lite-ThDc/estonia)
- [Finland](https://apptail.io/app/workout-interval-timer-lite-ThDc/finland)
- [Dominican Republic](https://apptail.io/app/workout-interval-timer-lite-ThDc/dominican-republic)
- [Hong Kong SAR China](https://apptail.io/app/workout-interval-timer-lite-ThDc/hong-kong)
- [Croatia](https://apptail.io/app/workout-interval-timer-lite-ThDc/croatia)
- [Armenia](https://apptail.io/app/workout-interval-timer-lite-ThDc/armenia)
- [Cyprus](https://apptail.io/app/workout-interval-timer-lite-ThDc/cyprus)
- [Austria](https://apptail.io/app/workout-interval-timer-lite-ThDc/austria)
- [Tunisia](https://apptail.io/app/workout-interval-timer-lite-ThDc/tunisia)
- [Türkiye](https://apptail.io/app/workout-interval-timer-lite-ThDc/turkey)
- [Iceland](https://apptail.io/app/workout-interval-timer-lite-ThDc/iceland)
- [Belarus](https://apptail.io/app/workout-interval-timer-lite-ThDc/belarus)
- [South Korea](https://apptail.io/app/workout-interval-timer-lite-ThDc/south-korea)
- [Kazakhstan](https://apptail.io/app/workout-interval-timer-lite-ThDc/kazakhstan)
- [Lebanon](https://apptail.io/app/workout-interval-timer-lite-ThDc/lebanon)
- [Sri Lanka](https://apptail.io/app/workout-interval-timer-lite-ThDc/sri-lanka)
- [Lithuania](https://apptail.io/app/workout-interval-timer-lite-ThDc/lithuania)
- [Latvia](https://apptail.io/app/workout-interval-timer-lite-ThDc/latvia)
- [North Macedonia](https://apptail.io/app/workout-interval-timer-lite-ThDc/north-macedonia)
- [Malta](https://apptail.io/app/workout-interval-timer-lite-ThDc/malta)
- [Ukraine](https://apptail.io/app/workout-interval-timer-lite-ThDc/ukraine)
- [Uganda](https://apptail.io/app/workout-interval-timer-lite-ThDc/uganda)

---

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