--- title: "Workout & Meal Log - Iso Lift - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Iso Lift - Workout & Meal Tracking App A comprehensive fitness companion that combines strength training, walking workouts, and meal tracking in one privacy-focused app. Available on iPhone and Apple" --- # Workout & Meal Log - Iso Lift — United States > Track your strength and meals ![Workout & Meal Log App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/a1/ae/db/a1aedbc4-8d34-0201-dd3a-b7a69022cbf1/AppIcon-0-0-1x_U007ephone-0-1-0-85-220.png/434x0w.png) **Developer:** [Iso Lift](https://apptail.io/developer/iso-lift-pSDfo) **Category:** Health Fitness **Rating:** 4.6/5 (11 ratings) **Price:** Free **Bundle ID:** com.hari.ffft **Store:** Apple App Store **Country:** United States **Version:** iOS App Version Industrial Redesign (released 2026-08-14) **Original Release:** 2024-04-21 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6478399210) **AppTail Page:** [https://apptail.io/app/workout-meal-log-iso-lift-UFAu/united-states](https://apptail.io/app/workout-meal-log-iso-lift-UFAu/united-states) ## Workout & Meal Log Description Iso Lift - Workout & Meal Tracking App A comprehensive fitness companion that combines strength training, walking workouts, and meal tracking in one privacy-focused app. Available on iPhone and Apple Watch with seamless sync via iCloud. STRENGTH TRAINING & PROGRESSIVE OVERLOAD Progressive Overload Tracking - Intelligent tracking system that identifies when you're ready to increase weight - Monitors your performance across workouts to optimize strength gains - Eliminates guesswork from progression planning Smart Exercise Management - Unlimited workout and exercise tracking - Completed exercises auto-collapse to highlight your best set - Custom movement creation with built-in input validation - Large library of pre-loaded exercises Advanced Training Techniques - Drop sets for muscle exhaustion training - Rest-pause sets for maximum intensity - Mini-sets for specialized training protocols - Flexible programming to match any training style Workout Organization - Template sharing with training partners via custom URL scheme - Session history review to identify patterns and trends - Deep workout analytics for data-driven training decisions APPLE WATCH INTEGRATION Walking Workouts - Real-time weather overlay displayed during walks - Dynamic HUD showing pace, distance, and time with progress graphs - Voice milestone announcements every quarter-mile - Historical walk comparisons to track improvement - Smart step goal tracking with automatic progressive increments - HealthKit integration for instant complication data loading Watch Workout Features - Full workout logging from your wrist - Haptic feedback for exercise transitions - Optimized keyboard positioning for easy data entry - Seamless sync between iPhone and Watch MEAL TRACKING AI-Powered Nutrition - Conversational interface for generating macros using AI - Confirms meal details before calculating nutrition values - Natural language meal logging Smart Tracking Tools - Barcode scanning with automatic nutrition database lookup - Customizable macro targets (protein, carbs, fats, calories) - Daily progress tracking with visual indicators - Calendar integration for meal planning and history Quick Access - Meal logging directly from Apple Watch - Home screen widgets for instant meal entry - Lock screen widgets for quick macro overview PRIVACY & DATA Privacy-First Design - No data collection by developer - All data stays on-device - Private sync via iCloud only - No ads or tracking - Complete control over your fitness data PLATFORM SUPPORT Requirements: - iOS 18.0 or later - watchOS 10.0 or later - Compatible with iPhone, iPad, Apple Watch, and Apple Vision RECENT IMPROVEMENTS - Enhanced Apple Watch walking workout HUD - Smarter exercise input with real-time validation feedback - Auto-collapsing completed exercises for better focus - Improved Watch keyboard positioning - Enhanced haptic feedback throughout the app USER RATING 4.7 out of 5 stars based on user reviews Praised for responsive developer support, comprehensive exercise library, and reliable Apple Watch synchronization. Terms of Use => Privacy Policy => ## Workout & Meal Log Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/38/1f/61/381f615d-369b-deab-6a2d-34d0f1b12dec/1-1-insights.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9b/99/c6/9b99c611-140a-21fb-ba1d-067f60c7107d/2-2-loved-by-lifters.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2a/ae/4d/2aae4dd8-6144-ee54-b272-eff1a00a7de8/3-3-templates.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/22/68/d2/2268d26e-03e3-acf3-cbd2-302bf0931f5a/4-4-meals.png/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4c/cb/df/4ccbdf3e-169c-db3c-6002-ce0229e9cc27/5-5-active-workout.png/1284x2778.png) ## Workout & Meal Log Rating Breakdown in United States - 5 stars: 10 (91%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 1 (9%) ## Workout & Meal Log Reviews in United States ### ***** "Easy to manage workouts" The app is super convenient to track reps + sets for workouts over using a notes app. Plus the ease of seeing history of all your workouts and integrations with Apple Health and Apple Watch is so useful -- KaiM2010, 2025-05-28 ### ***** "Better than Strong App" The dev keeps updating the app and making it better every release. I love how they updated the UI to make it cleaner and more modern. I do need a way to export it to google docs. -- srajaraman, 2025-05-26 ### ***** "Great Tracker" This workout app offers a wide variety of exercises and allows for easy customization based on fitness goals. It's perfect for users looking to diversify their workouts and track their progress. Highly recommend the app. -- JayC181818, 2024-04-23 [View all Workout & Meal Log reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Apps Similar to Workout & Meal Log - [Gym Workout Tracker & Planner](https://apptail.io/app/gym-workout-tracker-planner-DKD/united-states) - [Surency Vision Mobile](https://apptail.io/app/surency-vision-mobile-SMsb/united-states) - [Shae: Virtual Health Assistant](https://apptail.io/app/shae-virtual-health-assistant-HDKb/united-states) - [RunFit: Running Complications](https://apptail.io/app/runfit-running-complications-PPgd/united-states) - [Base NJ.](https://apptail.io/app/base-nj-oeEd/united-states) - [Body Weight Notepad](https://apptail.io/app/body-weight-notepad-pqqe/united-states) - [New Benefits](https://apptail.io/app/new-benefits-mzFj/united-states) - [Hi Pilates](https://apptail.io/app/hi-pilates-UjAk/united-states) - [Gym log - Strive](https://apptail.io/app/gym-log-strive-RRJm/united-states) - [Rise Fitness + Adventure](https://apptail.io/app/rise-fitness-adventure-gVcn/united-states) ## Workout & Meal Log Available In - [United States](https://apptail.io/app/workout-meal-log-iso-lift-UFAu/united-states) - [Canada](https://apptail.io/app/workout-meal-log-iso-lift-UFAu/canada) - [India](https://apptail.io/app/workout-meal-log-iso-lift-UFAu/india) - [Germany](https://apptail.io/app/workout-meal-log-iso-lift-UFAu/germany) - [South Korea](https://apptail.io/app/workout-meal-log-iso-lift-UFAu/south-korea) - [Mexico](https://apptail.io/app/workout-meal-log-iso-lift-UFAu/mexico) - [New Zealand](https://apptail.io/app/workout-meal-log-iso-lift-UFAu/new-zealand) - [Bulgaria](https://apptail.io/app/workout-meal-log-iso-lift-UFAu/bulgaria) - [United Kingdom](https://apptail.io/app/workout-meal-log-iso-lift-UFAu/united-kingdom) - [Latvia](https://apptail.io/app/workout-meal-log-iso-lift-UFAu/latvia) - [China](https://apptail.io/app/workout-meal-log-iso-lift-UFAu/china) - [Norway](https://apptail.io/app/workout-meal-log-iso-lift-UFAu/norway) - [Ghana](https://apptail.io/app/workout-meal-log-iso-lift-UFAu/ghana) - [Hungary](https://apptail.io/app/workout-meal-log-iso-lift-UFAu/hungary) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*