---
title: "Treino para Mulher - Reviews, Revenue and Downloads in Brazil | Apple App Store"
description: "Rotinas de treino impressionantes para as meninas se tornarem adequadas e obter o corpo que você deseja.  Fique apto, perca peso e construa músculos com um dos nossos planos de treino das meninas. O a"
---

# Treino para Mulher — Brazil
> Exercícios de musculação

![Treino para Mulher App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/3b/85/46/3b854614-ec37-ac7e-01ed-d8423f792857/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Stefan Roobol](https://apptail.io/developer/stefan-roobol-hyd) (Netherlands)
**Category:** Health Fitness
**Rating:** 2.8/5 (24 ratings)
**Price:** Free
**Bundle ID:** com.stefanroobol.fitgirlsguide
**Store:** Apple App Store
**Country:** Brazil
**Version:** 25.0.1 (released 2026-01-02)
**Original Release:** 2018-02-19
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/br/app/app/id1252339907)
**AppTail Page:** [https://apptail.io/app/workout-plan-for-women-Xpm/brazil](https://apptail.io/app/workout-plan-for-women-Xpm/brazil)

## Treino para Mulher Description
Rotinas de treino impressionantes para as meninas se tornarem adequadas e obter o corpo que você deseja.

Fique apto, perca peso e construa músculos com um dos nossos planos de treino das meninas.
O aplicativo contém vários exercícios - variando no tempo entre 7 e 30 minutos.

Dicas se você está apenas começando;
- Mantenha seu treino tão simples quanto possível
- Concentre-se na boa forma: conforta-se e assegure-se de executar cada exercício corretamente.
- Não empurre para além da sua zona de conforto
- Descansa o suficiente para recuperar

Características do aplicativo:
- Treinos múltiplos
- Acompanhe seu progresso para ajudá-lo a permanecer motivado; Com estatísticas agradáveis ​​e várias realizações.
- Treinamento ao vivo com um cronômetro e instruções
- Configurações customizáveis; Alterar a quantidade de circuitos, tempo por exercício, tempo de descanso e mais
- Lista de exercícios com vídeos, imagens e instruções

A falta de jogo ou atividade física aumenta o risco de obesidade em adolescentes. A pesquisa revelou que mais de 50% de meninas adolescentes são obesas, e o número está crescendo apenas a cada ano. A base para uma vida adulta saudável é ser apta e saudável na adolescência.

E quem não quer pegar as pernas e a bunda tonificada e devidamente moldada?

Aqui estão alguns pontos que podem fazer o seu filho querer trabalhar e ficar saudável:
- O exercício faz você se sentir melhor
- Trabalhar faz você parecer bom
- Você pode controlar seu peso com treino de rotina
- O exercício bate o estresse
- Fortalecer o corpo
- Tone seu corpo e pode dar-lhe um visual atlético
- Ajuda a combater doenças como diabetes e pressão sanguínea.

## Treino para Mulher Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/ba/82/20/ba8220a2-6e1c-44d9-8ec1-55f2ec04a704/3ffd8722-4567-484f-a0b4-0e5d0167a1a2_6.5-inch_Screenshot_6.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/8d/d3/3c/8dd33cbb-4cf5-1f2c-b996-4f9b2aaea992/a6f4451c-f3b4-4458-8a1a-4a3a3d9ecef5_6.5-inch_Screenshot_1.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/85/37/2a/85372a64-2417-7af3-c0ce-c730afb9ed7f/5e7c501a-aa41-49dc-8e89-e41a069725c1_6.5-inch_Screenshot_2.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/f5/d9/47/f5d947f2-9de2-4205-6bdc-c5094528fdbb/2ee11077-673a-4b9a-876d-ba7a1607ca15_6.5-inch_Screenshot_3.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/8f/ee/04/8fee044e-9bab-088b-1f18-c286522c01ae/17a162c0-c9e2-4e85-97b9-058f76fbc053_6.5-inch_Screenshot_4.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/ae/ec/4e/aeec4eb0-9c76-d27b-5e9c-2cd6b330ba20/ed9f2244-c295-4838-a811-60c6128e97b8_6.5-inch_Screenshot_5.png/1284x2778.png)

## Treino para Mulher Rating Breakdown in Brazil
- 5 stars: 5 (21%)
- 4 stars: 4 (17%)
- 3 stars: 3 (13%)
- 2 stars: 4 (17%)
- 1 stars: 8 (33%)

## Treino para Mulher Reviews in Brazil

### ****- "A desocupada"
O melhor app do mundo super me ajuda e é bem prático
-- UNITER_MEL_SÁGUA, 2020-09-13

### *---- "Tem que pagar para usar."
Não vale a pena
-- LarissaThatyelle, 2020-04-07

### *---- "Tento cancelar e não consigo."
Eu estou a dias tentando cancelar a assinatura e não estou conseguindo. E o aplicativo não tem suporte nenhum para isso.
-- LS Lari Santos, 2019-03-17

[View all Treino para Mulher reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Treino para Mulher In-App Purchases
| Item | Price |
|------|-------|
| Remove Ads | 4.90 R$ |
| Full Bundle | 27.90 R$ |
| All Workouts | 4.90 R$ |
| Create Workout | 4.90 R$ |
| Squat Challenge | 10.90 R$ |
| Butt, Thighs and Legs | 10.90 R$ |
| Weight Loss Challenge | 10.90 R$ |
| Challenge for Beginners | 10.90 R$ |
| Fat-Blasting Ab Challenge | 10.90 R$ |
| Cardio Boxing for Weight Loss | 10.90 R$ |


## Treino para Mulher Discovered Keywords
- treino para mulher

## Apps Similar to Treino para Mulher
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- [30 Day Butt Challenge P4P](https://apptail.io/app/30-day-butt-challenge-p4p-TEp/brazil)
- [Female Workouts](https://apptail.io/app/female-workouts-TQp/brazil)
- [Fat Burning Workouts, Fitness](https://apptail.io/app/fat-burning-workouts-fitness-Gtq/brazil)
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- [Rutina GAP](https://apptail.io/app/rutina-gap-swu/brazil)
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## Treino para Mulher Available In
- [Brazil](https://apptail.io/app/workout-plan-for-women-Xpm/brazil)
- [Hungary](https://apptail.io/app/workout-plan-for-women-Xpm/hungary)
- [Canada](https://apptail.io/app/workout-plan-for-women-Xpm/canada)
- [Sweden](https://apptail.io/app/workout-plan-for-women-Xpm/sweden)
- [United Kingdom](https://apptail.io/app/workout-plan-for-women-Xpm/united-kingdom)
- [France](https://apptail.io/app/workout-plan-for-women-Xpm/france)
- [Czechia](https://apptail.io/app/workout-plan-for-women-Xpm/czechia)
- [Chile](https://apptail.io/app/workout-plan-for-women-Xpm/chile)
- [United States](https://apptail.io/app/workout-plan-for-women-Xpm/united-states)
- [Portugal](https://apptail.io/app/workout-plan-for-women-Xpm/portugal)
- [Japan](https://apptail.io/app/workout-plan-for-women-Xpm/japan)
- [South Africa](https://apptail.io/app/workout-plan-for-women-Xpm/south-africa)
- [Argentina](https://apptail.io/app/workout-plan-for-women-Xpm/argentina)
- [Spain](https://apptail.io/app/workout-plan-for-women-Xpm/spain)
- [Croatia](https://apptail.io/app/workout-plan-for-women-Xpm/croatia)
- [Mexico](https://apptail.io/app/workout-plan-for-women-Xpm/mexico)
- [Poland](https://apptail.io/app/workout-plan-for-women-Xpm/poland)
- [Qatar](https://apptail.io/app/workout-plan-for-women-Xpm/qatar)
- [Saudi Arabia](https://apptail.io/app/workout-plan-for-women-Xpm/saudi-arabia)
- [Türkiye](https://apptail.io/app/workout-plan-for-women-Xpm/turkey)
- [Venezuela](https://apptail.io/app/workout-plan-for-women-Xpm/venezuela)
- [Nigeria](https://apptail.io/app/workout-plan-for-women-Xpm/nigeria)
- [Nicaragua](https://apptail.io/app/workout-plan-for-women-Xpm/nicaragua)
- [Netherlands](https://apptail.io/app/workout-plan-for-women-Xpm/netherlands)
- [Norway](https://apptail.io/app/workout-plan-for-women-Xpm/norway)
- [Uganda](https://apptail.io/app/workout-plan-for-women-Xpm/uganda)
- [Dominican Republic](https://apptail.io/app/workout-plan-for-women-Xpm/dominican-republic)
- [Russia](https://apptail.io/app/workout-plan-for-women-Xpm/russia)
- [Germany](https://apptail.io/app/workout-plan-for-women-Xpm/germany)
- [Denmark](https://apptail.io/app/workout-plan-for-women-Xpm/denmark)
- [Philippines](https://apptail.io/app/workout-plan-for-women-Xpm/philippines)
- [Senegal](https://apptail.io/app/workout-plan-for-women-Xpm/senegal)
- [Azerbaijan](https://apptail.io/app/workout-plan-for-women-Xpm/azerbaijan)
- [Colombia](https://apptail.io/app/workout-plan-for-women-Xpm/colombia)
- [Jamaica](https://apptail.io/app/workout-plan-for-women-Xpm/jamaica)
- [Jordan](https://apptail.io/app/workout-plan-for-women-Xpm/jordan)
- [Australia](https://apptail.io/app/workout-plan-for-women-Xpm/australia)
- [Uruguay](https://apptail.io/app/workout-plan-for-women-Xpm/uruguay)
- [Indonesia](https://apptail.io/app/workout-plan-for-women-Xpm/indonesia)
- [Ireland](https://apptail.io/app/workout-plan-for-women-Xpm/ireland)
- [Israel](https://apptail.io/app/workout-plan-for-women-Xpm/israel)
- [India](https://apptail.io/app/workout-plan-for-women-Xpm/india)
- [Iceland](https://apptail.io/app/workout-plan-for-women-Xpm/iceland)
- [Italy](https://apptail.io/app/workout-plan-for-women-Xpm/italy)
- [South Korea](https://apptail.io/app/workout-plan-for-women-Xpm/south-korea)
- [Kuwait](https://apptail.io/app/workout-plan-for-women-Xpm/kuwait)
- [Cayman Islands](https://apptail.io/app/workout-plan-for-women-Xpm/cayman-islands)
- [Kazakhstan](https://apptail.io/app/workout-plan-for-women-Xpm/kazakhstan)
- [Lebanon](https://apptail.io/app/workout-plan-for-women-Xpm/lebanon)
- [Sri Lanka](https://apptail.io/app/workout-plan-for-women-Xpm/sri-lanka)
- [Lithuania](https://apptail.io/app/workout-plan-for-women-Xpm/lithuania)
- [Luxembourg](https://apptail.io/app/workout-plan-for-women-Xpm/luxembourg)
- [Latvia](https://apptail.io/app/workout-plan-for-women-Xpm/latvia)
- [Madagascar](https://apptail.io/app/workout-plan-for-women-Xpm/madagascar)
- [North Macedonia](https://apptail.io/app/workout-plan-for-women-Xpm/north-macedonia)
- [Mali](https://apptail.io/app/workout-plan-for-women-Xpm/mali)
- [Malta](https://apptail.io/app/workout-plan-for-women-Xpm/malta)
- [Mauritius](https://apptail.io/app/workout-plan-for-women-Xpm/mauritius)
- [Uzbekistan](https://apptail.io/app/workout-plan-for-women-Xpm/uzbekistan)
- [Malaysia](https://apptail.io/app/workout-plan-for-women-Xpm/malaysia)
- [Namibia](https://apptail.io/app/workout-plan-for-women-Xpm/namibia)
- [Nepal](https://apptail.io/app/workout-plan-for-women-Xpm/nepal)
- [New Zealand](https://apptail.io/app/workout-plan-for-women-Xpm/new-zealand)
- [Panama](https://apptail.io/app/workout-plan-for-women-Xpm/panama)
- [Peru](https://apptail.io/app/workout-plan-for-women-Xpm/peru)
- [Pakistan](https://apptail.io/app/workout-plan-for-women-Xpm/pakistan)
- [United Arab Emirates](https://apptail.io/app/workout-plan-for-women-Xpm/united-arab-emirates)
- [Austria](https://apptail.io/app/workout-plan-for-women-Xpm/austria)
- [Paraguay](https://apptail.io/app/workout-plan-for-women-Xpm/paraguay)
- [British Virgin Islands](https://apptail.io/app/workout-plan-for-women-Xpm/british-virgin-islands)
- [Romania](https://apptail.io/app/workout-plan-for-women-Xpm/romania)
- [China](https://apptail.io/app/workout-plan-for-women-Xpm/china)
- [Cyprus](https://apptail.io/app/workout-plan-for-women-Xpm/cyprus)
- [Bulgaria](https://apptail.io/app/workout-plan-for-women-Xpm/bulgaria)
- [Algeria](https://apptail.io/app/workout-plan-for-women-Xpm/algeria)
- [Ecuador](https://apptail.io/app/workout-plan-for-women-Xpm/ecuador)
- [Estonia](https://apptail.io/app/workout-plan-for-women-Xpm/estonia)
- [Egypt](https://apptail.io/app/workout-plan-for-women-Xpm/egypt)
- [Armenia](https://apptail.io/app/workout-plan-for-women-Xpm/armenia)
- [Finland](https://apptail.io/app/workout-plan-for-women-Xpm/finland)
- [Belgium](https://apptail.io/app/workout-plan-for-women-Xpm/belgium)
- [Barbados](https://apptail.io/app/workout-plan-for-women-Xpm/barbados)
- [Grenada](https://apptail.io/app/workout-plan-for-women-Xpm/grenada)
- [Ghana](https://apptail.io/app/workout-plan-for-women-Xpm/ghana)
- [Greece](https://apptail.io/app/workout-plan-for-women-Xpm/greece)
- [Hong Kong SAR China](https://apptail.io/app/workout-plan-for-women-Xpm/hong-kong)
- [Honduras](https://apptail.io/app/workout-plan-for-women-Xpm/honduras)
- [Brunei](https://apptail.io/app/workout-plan-for-women-Xpm/brunei)
- [Belarus](https://apptail.io/app/workout-plan-for-women-Xpm/belarus)
- [Belize](https://apptail.io/app/workout-plan-for-women-Xpm/belize)
- [Bermuda](https://apptail.io/app/workout-plan-for-women-Xpm/bermuda)
- [Switzerland](https://apptail.io/app/workout-plan-for-women-Xpm/switzerland)
- [Bahrain](https://apptail.io/app/workout-plan-for-women-Xpm/bahrain)
- [Vietnam](https://apptail.io/app/workout-plan-for-women-Xpm/vietnam)
- [Angola](https://apptail.io/app/workout-plan-for-women-Xpm/angola)
- [Singapore](https://apptail.io/app/workout-plan-for-women-Xpm/singapore)
- [Slovenia](https://apptail.io/app/workout-plan-for-women-Xpm/slovenia)
- [Slovakia](https://apptail.io/app/workout-plan-for-women-Xpm/slovakia)
- [Suriname](https://apptail.io/app/workout-plan-for-women-Xpm/suriname)
- [El Salvador](https://apptail.io/app/workout-plan-for-women-Xpm/el-salvador)
- [Thailand](https://apptail.io/app/workout-plan-for-women-Xpm/thailand)
- [Tunisia](https://apptail.io/app/workout-plan-for-women-Xpm/tunisia)
- [Taiwan](https://apptail.io/app/workout-plan-for-women-Xpm/taiwan)
- [Ukraine](https://apptail.io/app/workout-plan-for-women-Xpm/ukraine)
- [Oman](https://apptail.io/app/workout-plan-for-women-Xpm/oman)
- [Macao SAR China](https://apptail.io/app/workout-plan-for-women-Xpm/macau)
- [Yemen](https://apptail.io/app/workout-plan-for-women-Xpm/yemen)
- [Guyana](https://apptail.io/app/workout-plan-for-women-Xpm/guyana)
- [Botswana](https://apptail.io/app/workout-plan-for-women-Xpm/botswana)
- [Kenya](https://apptail.io/app/workout-plan-for-women-Xpm/kenya)

---

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