---
title: "Entrenamiento Mujeres - Reviews, Revenue and Downloads in Chile | Apple App Store"
description: "Soy consciente de que a muchas mujeres les gusta entrenar, pero en el gimnasio se sienten inhibidas y se ven envueltas en cientos de mitos, como el de que si hacen pesas se pondrán tan grandes como un"
---

# Entrenamiento Mujeres — Chile
> Ejercicios - adelgazar en casa

![Entrenamiento Mujeres App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/3b/85/46/3b854614-ec37-ac7e-01ed-d8423f792857/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Stefan Roobol](https://apptail.io/developer/stefan-roobol-hyd) (Netherlands)
**Category:** Health Fitness
**Rating:** 4.0/5 (3 ratings)
**Price:** Free
**Bundle ID:** com.stefanroobol.fitgirlsguide
**Store:** Apple App Store
**Country:** Chile
**Version:** 25.0.1 (released 2026-01-02)
**Original Release:** 2018-02-19
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cl/app/app/id1252339907)
**AppTail Page:** [https://apptail.io/app/workout-plan-for-women-Xpm/chile](https://apptail.io/app/workout-plan-for-women-Xpm/chile)

## Entrenamiento Mujeres Description
Soy consciente de que a muchas mujeres les gusta entrenar, pero en el gimnasio se sienten inhibidas y se ven envueltas en cientos de mitos, como el de que si hacen pesas se pondrán tan grandes como un hombre o el que deben pasarse una hora todos los días en la cinta.

Rutinas de entrenamiento increíble para las niñas para ponerse en forma y obtener el cuerpo que usted desea.

Consiga el ajuste, pierda el peso y construya el músculo con uno de nuestros planes del entrenamiento de las muchachas.
La aplicación contiene varios ejercicios, que varían en el tiempo entre 7 y 30 minutos.

Extremidades si usted apenas está comenzando hacia fuera;
- Mantenga su entrenamiento tan simple como sea posible
- Enfoque en la buena forma: cómodo y asegúrese de que está realizando cada ejercicio correctamente.
- No empuje más allá de su zona de confort
- Descansar lo suficiente para recuperarse

Características de la aplicación:
- Múltiples entrenamientos
- Seguimiento de su progreso para ayudarle a mantenerse motivado; Con estadísticas agradables y varios logros.
- Entrenamiento en vivo con un temporizador e instrucciones
- Ajustes personalizables; Cambiar la cantidad de circuitos, el tiempo por ejercicio, el tiempo de descanso y más
- Lista de ejercicios con videos, imágenes e instrucciones

La falta de juego o la actividad física aumenta el riesgo de obesidad en las adolescentes. La investigación ha revelado que sobre 50% de las muchachas del adolescente son obesas, y el número está creciendo solamente cada año. La base para una vida adulta sana es estar en forma y saludable en la adolescencia.

¿Y quién no quiere conseguir sus piernas y el extremo del tono y formó correctamente?

Aquí hay algunos puntos que pueden hacer que su hijo adolescente quiera trabajar y mantenerse saludable:
- El ejercicio te hace sentir mejor
- Trabajar te hace lucir bien
- Puede controlar su peso con ejercicios de rutina
- El ejercicio supera el estrés
- Fortalecer el cuerpo
- Tonifica su cuerpo y le puede dar un aspecto atlético
- Ayuda a combatir enfermedades como la diabetes y la presión arterial.

## Entrenamiento Mujeres Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/ba/82/20/ba8220a2-6e1c-44d9-8ec1-55f2ec04a704/3ffd8722-4567-484f-a0b4-0e5d0167a1a2_6.5-inch_Screenshot_6.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/8d/d3/3c/8dd33cbb-4cf5-1f2c-b996-4f9b2aaea992/a6f4451c-f3b4-4458-8a1a-4a3a3d9ecef5_6.5-inch_Screenshot_1.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/85/37/2a/85372a64-2417-7af3-c0ce-c730afb9ed7f/5e7c501a-aa41-49dc-8e89-e41a069725c1_6.5-inch_Screenshot_2.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/f5/d9/47/f5d947f2-9de2-4205-6bdc-c5094528fdbb/2ee11077-673a-4b9a-876d-ba7a1607ca15_6.5-inch_Screenshot_3.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/8f/ee/04/8fee044e-9bab-088b-1f18-c286522c01ae/17a162c0-c9e2-4e85-97b9-058f76fbc053_6.5-inch_Screenshot_4.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/ae/ec/4e/aeec4eb0-9c76-d27b-5e9c-2cd6b330ba20/ed9f2244-c295-4838-a811-60c6128e97b8_6.5-inch_Screenshot_5.png/1284x2778.png)

## Entrenamiento Mujeres Rating Breakdown in Chile
- 5 stars: 2 (67%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 1 (33%)
- 1 stars: 0 (0%)


## Entrenamiento Mujeres In-App Purchases
| Item | Price |
|------|-------|
| Full Bundle | $4.99 |
| Create Workout | $990.00 |
| Squat Challenge | $1.99 |
| Create Challenges | $2.99 |
| Sleek Arms Challenge | $1.99 |
| Butt, Thighs and Legs | $1.99 |
| Pilates for Beginners | $1.99 |
| Weight Loss Challenge | $1.99 |
| Fat-Blasting Ab Challenge | $1.99 |
| Cardio Boxing for Weight Loss | $1.99 |


## Entrenamiento Mujeres Discovered Keywords
- entrenamiento mujeres

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## Entrenamiento Mujeres Available In
- [Brazil](https://apptail.io/app/workout-plan-for-women-Xpm/brazil)
- [Hungary](https://apptail.io/app/workout-plan-for-women-Xpm/hungary)
- [Canada](https://apptail.io/app/workout-plan-for-women-Xpm/canada)
- [Sweden](https://apptail.io/app/workout-plan-for-women-Xpm/sweden)
- [United Kingdom](https://apptail.io/app/workout-plan-for-women-Xpm/united-kingdom)
- [France](https://apptail.io/app/workout-plan-for-women-Xpm/france)
- [Czechia](https://apptail.io/app/workout-plan-for-women-Xpm/czechia)
- [United States](https://apptail.io/app/workout-plan-for-women-Xpm/united-states)
- [Portugal](https://apptail.io/app/workout-plan-for-women-Xpm/portugal)
- [Chile](https://apptail.io/app/workout-plan-for-women-Xpm/chile)
- [Japan](https://apptail.io/app/workout-plan-for-women-Xpm/japan)
- [South Africa](https://apptail.io/app/workout-plan-for-women-Xpm/south-africa)
- [Croatia](https://apptail.io/app/workout-plan-for-women-Xpm/croatia)
- [Mexico](https://apptail.io/app/workout-plan-for-women-Xpm/mexico)
- [Argentina](https://apptail.io/app/workout-plan-for-women-Xpm/argentina)
- [Poland](https://apptail.io/app/workout-plan-for-women-Xpm/poland)
- [Saudi Arabia](https://apptail.io/app/workout-plan-for-women-Xpm/saudi-arabia)
- [Spain](https://apptail.io/app/workout-plan-for-women-Xpm/spain)
- [Türkiye](https://apptail.io/app/workout-plan-for-women-Xpm/turkey)
- [Jordan](https://apptail.io/app/workout-plan-for-women-Xpm/jordan)
- [Philippines](https://apptail.io/app/workout-plan-for-women-Xpm/philippines)
- [Australia](https://apptail.io/app/workout-plan-for-women-Xpm/australia)
- [Senegal](https://apptail.io/app/workout-plan-for-women-Xpm/senegal)
- [Dominican Republic](https://apptail.io/app/workout-plan-for-women-Xpm/dominican-republic)
- [Colombia](https://apptail.io/app/workout-plan-for-women-Xpm/colombia)
- [Nigeria](https://apptail.io/app/workout-plan-for-women-Xpm/nigeria)
- [Azerbaijan](https://apptail.io/app/workout-plan-for-women-Xpm/azerbaijan)
- [Denmark](https://apptail.io/app/workout-plan-for-women-Xpm/denmark)
- [Germany](https://apptail.io/app/workout-plan-for-women-Xpm/germany)
- [Russia](https://apptail.io/app/workout-plan-for-women-Xpm/russia)
- [Netherlands](https://apptail.io/app/workout-plan-for-women-Xpm/netherlands)
- [Jamaica](https://apptail.io/app/workout-plan-for-women-Xpm/jamaica)
- [North Macedonia](https://apptail.io/app/workout-plan-for-women-Xpm/north-macedonia)
- [Malaysia](https://apptail.io/app/workout-plan-for-women-Xpm/malaysia)
- [Norway](https://apptail.io/app/workout-plan-for-women-Xpm/norway)
- [Nepal](https://apptail.io/app/workout-plan-for-women-Xpm/nepal)
- [New Zealand](https://apptail.io/app/workout-plan-for-women-Xpm/new-zealand)
- [Peru](https://apptail.io/app/workout-plan-for-women-Xpm/peru)
- [Pakistan](https://apptail.io/app/workout-plan-for-women-Xpm/pakistan)
- [Romania](https://apptail.io/app/workout-plan-for-women-Xpm/romania)
- [Singapore](https://apptail.io/app/workout-plan-for-women-Xpm/singapore)
- [Slovenia](https://apptail.io/app/workout-plan-for-women-Xpm/slovenia)
- [Slovakia](https://apptail.io/app/workout-plan-for-women-Xpm/slovakia)
- [Thailand](https://apptail.io/app/workout-plan-for-women-Xpm/thailand)
- [Tunisia](https://apptail.io/app/workout-plan-for-women-Xpm/tunisia)
- [Taiwan](https://apptail.io/app/workout-plan-for-women-Xpm/taiwan)
- [Ukraine](https://apptail.io/app/workout-plan-for-women-Xpm/ukraine)
- [Uzbekistan](https://apptail.io/app/workout-plan-for-women-Xpm/uzbekistan)
- [Vietnam](https://apptail.io/app/workout-plan-for-women-Xpm/vietnam)
- [Madagascar](https://apptail.io/app/workout-plan-for-women-Xpm/madagascar)
- [Armenia](https://apptail.io/app/workout-plan-for-women-Xpm/armenia)
- [Austria](https://apptail.io/app/workout-plan-for-women-Xpm/austria)
- [Belgium](https://apptail.io/app/workout-plan-for-women-Xpm/belgium)
- [Bulgaria](https://apptail.io/app/workout-plan-for-women-Xpm/bulgaria)
- [Brunei](https://apptail.io/app/workout-plan-for-women-Xpm/brunei)
- [Belarus](https://apptail.io/app/workout-plan-for-women-Xpm/belarus)
- [Switzerland](https://apptail.io/app/workout-plan-for-women-Xpm/switzerland)
- [China](https://apptail.io/app/workout-plan-for-women-Xpm/china)
- [Cyprus](https://apptail.io/app/workout-plan-for-women-Xpm/cyprus)
- [Algeria](https://apptail.io/app/workout-plan-for-women-Xpm/algeria)
- [Ecuador](https://apptail.io/app/workout-plan-for-women-Xpm/ecuador)
- [Estonia](https://apptail.io/app/workout-plan-for-women-Xpm/estonia)
- [Egypt](https://apptail.io/app/workout-plan-for-women-Xpm/egypt)
- [Finland](https://apptail.io/app/workout-plan-for-women-Xpm/finland)
- [Greece](https://apptail.io/app/workout-plan-for-women-Xpm/greece)
- [Hong Kong SAR China](https://apptail.io/app/workout-plan-for-women-Xpm/hong-kong)
- [Indonesia](https://apptail.io/app/workout-plan-for-women-Xpm/indonesia)
- [Ireland](https://apptail.io/app/workout-plan-for-women-Xpm/ireland)
- [Israel](https://apptail.io/app/workout-plan-for-women-Xpm/israel)
- [India](https://apptail.io/app/workout-plan-for-women-Xpm/india)
- [Iceland](https://apptail.io/app/workout-plan-for-women-Xpm/iceland)
- [Italy](https://apptail.io/app/workout-plan-for-women-Xpm/italy)
- [South Korea](https://apptail.io/app/workout-plan-for-women-Xpm/south-korea)
- [Kuwait](https://apptail.io/app/workout-plan-for-women-Xpm/kuwait)
- [Kazakhstan](https://apptail.io/app/workout-plan-for-women-Xpm/kazakhstan)
- [Lebanon](https://apptail.io/app/workout-plan-for-women-Xpm/lebanon)
- [Sri Lanka](https://apptail.io/app/workout-plan-for-women-Xpm/sri-lanka)
- [Lithuania](https://apptail.io/app/workout-plan-for-women-Xpm/lithuania)
- [Luxembourg](https://apptail.io/app/workout-plan-for-women-Xpm/luxembourg)
- [Latvia](https://apptail.io/app/workout-plan-for-women-Xpm/latvia)
- [United Arab Emirates](https://apptail.io/app/workout-plan-for-women-Xpm/united-arab-emirates)

---

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