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Description
Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training so you can walk into the gym and rock it!
If you listen closely enough, you can practically hear the anxious rumbling from your friends about getting fit in time for vacation. So many women want to shape up for the season, but few of you have the time or energy to get started. And if you're anything like me, you spend most of your day doing everything for everybody else…kids, colleagues, family, friends, pets. You're so wrapped up in life that you fail to carve out time for yourself. It happens!
These workouts incorporate calorie-burning moves to target your whole body. To see even greater changes, repeat both weeks for a full month of movement. It's the perfect summer slimming plan!
This Female Fitness App has awesome workout routines for girls to become fit and get the body you desire.
Get fit, lose weight and build muscle with one of our Female Workout plans.
The app contains multiple female workouts - varying in time between 7 and 30 minutes.
Tips if you are just starting out;
- Keep your workout as simple as possible
- Focus on good form: get comfortable and ensure you're performing each exercise correctly.
- Don't push beyond your comfort zone
- Rest enough to recover
Features of the app:
- Multiple workouts, made for girls
- Track your progress to help you stay motivated; with nice statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; change the amount of circuits, time per exercise, rest time and more
- List of exercises with videos, images and instructions
Lack of play or physical activity increases the risk of obesity in teenage girls. Research has revealed that over 50% teenager girls are obese, and the number is only growing every year. The foundation for a healthy adult life is to be fit and healthy in adolescence.
And who doesn’t want to get their legs and butt toned and properly shaped?
Girls, here are a few points that can make you want to work out and stay healthy:
- Exercise makes you feel better
- Working out makes you look good
- You can control your weight with routine workout
- Exercise beats stress
- Strengthen the body
- Tones your body and can give you an athletic look
- Helps fighting diseases like diabetes and blood pressure.
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If you listen closely enough, you can practically hear the anxious rumbling from your friends about getting fit in time for vacation. So many women want to shape up for the season, but few of you have the time or energy to get started. And if you're anything like me, you spend most of your day doing everything for everybody else…kids, colleagues, family, friends, pets. You're so wrapped up in life that you fail to carve out time for yourself. It happens!
These workouts incorporate calorie-burning moves to target your whole body. To see even greater changes, repeat both weeks for a full month of movement. It's the perfect summer slimming plan!
This Female Fitness App has awesome workout routines for girls to become fit and get the body you desire.
Get fit, lose weight and build muscle with one of our Female Workout plans.
The app contains multiple female workouts - varying in time between 7 and 30 minutes.
Tips if you are just starting out;
- Keep your workout as simple as possible
- Focus on good form: get comfortable and ensure you're performing each exercise correctly.
- Don't push beyond your comfort zone
- Rest enough to recover
Features of the app:
- Multiple workouts, made for girls
- Track your progress to help you stay motivated; with nice statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; change the amount of circuits, time per exercise, rest time and more
- List of exercises with videos, images and instructions
Lack of play or physical activity increases the risk of obesity in teenage girls. Research has revealed that over 50% teenager girls are obese, and the number is only growing every year. The foundation for a healthy adult life is to be fit and healthy in adolescence.
And who doesn’t want to get their legs and butt toned and properly shaped?
Girls, here are a few points that can make you want to work out and stay healthy:
- Exercise makes you feel better
- Working out makes you look good
- You can control your weight with routine workout
- Exercise beats stress
- Strengthen the body
- Tones your body and can give you an athletic look
- Helps fighting diseases like diabetes and blood pressure.
In-Apps
- Remove Ads
- 4.99 zł
- Full Bundle
- 29.99 zł
- Create Workout
- 4.99 zł
- Squat Challenge
- 9.99 zł
- Create Challenges
- 14.99 zł
- Butt, Thighs and Legs
- 9.99 zł
- Pilates for Beginners
- 9.99 zł
- Weight Loss Challenge
- 9.99 zł
- Fat-Blasting Ab Challenge
- 9.99 zł
- Cardio Boxing for Weight Loss
- 9.99 zł
Screenshots
Ćwiczenia dla kobiet FAQ
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Is Ćwiczenia dla kobiet free?
Yes, Ćwiczenia dla kobiet is free to download, however it contains in-app purchases or subscription offerings.
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Is Ćwiczenia dla kobiet legit?
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How much does Ćwiczenia dla kobiet cost?
Ćwiczenia dla kobiet has several in-app purchases/subscriptions, the average in-app price is 11.49 zł.
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What is Ćwiczenia dla kobiet revenue?
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User Rating
4 out of 5
2 ratings in Poland
5 star
1
4 star
0
3 star
1
2 star
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1 star
0
Ratings History
Ćwiczenia dla kobiet Reviews
Tem que pagar para usar.
Não vale a pena
Tento cancelar e não consigo.
Eu estou a dias tentando cancelar a assinatura e não estou conseguindo. E o aplicativo não tem suporte nenhum para isso.
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App Info
- Category
- Health Fitness
- Publisher
-
Stefan Roobol
- Languages
- English
- Recent release
- 24.0.1 (2 months ago )
- Released on
- Feb 19, 2018 (6 years ago )
- Also available in
- Brazil, Hungary, Sweden, Canada, United Kingdom, France, Czechia, United States, Japan, Poland, Portugal, Croatia, Saudi Arabia, Spain, Argentina, Mexico, Chile, Türkiye, Colombia, Philippines, Russia, Australia, Azerbaijan, Netherlands, Dominican Republic, Denmark, Germany, Peru, Nigeria, Malaysia, New Zealand, Nepal, Norway, North Macedonia, Singapore, Pakistan, Romania, Italy, Slovenia, Slovakia, Thailand, Tunisia, Taiwan, Ukraine, Uzbekistan, Vietnam, South Africa, Greece, Armenia, Austria, Belgium, Bulgaria, Brunei, Belarus, Switzerland, China, Cyprus, Algeria, Ecuador, Estonia, Egypt, Finland, Madagascar, Hong Kong SAR China, Indonesia, Ireland, Israel, India, Iceland, United Arab Emirates, South Korea, Kuwait, Kazakhstan, Lebanon, Luxembourg, Latvia
- Last Updated
- 2 weeks ago
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