---
title: "Kadınlar İçin Egzersiz Rehberi - Reviews, Revenue and Downloads in Türkiye | Apple App Store"
description: "Fit Kızlar kadınlara sağlıklı beslenme, zayıflama ve spor yapma üzerine ipuçları verir.  Kızlar için uygun egzersiz rutinleri uyacak ve arzu ettiğiniz vücuda kavuşacak.  Kız Egzersiz planlarımızdan bi"
---

# Kadınlar İçin Egzersiz Rehberi — Türkiye
> Kadınlar için Vücut Geliştirme

![Kadınlar İçin Egzersiz Rehberi App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/3b/85/46/3b854614-ec37-ac7e-01ed-d8423f792857/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Stefan Roobol](https://apptail.io/developer/stefan-roobol-hyd) (Netherlands)
**Category:** Health Fitness
**Rating:** 3.0/5 (2 ratings)
**Price:** Free
**Bundle ID:** com.stefanroobol.fitgirlsguide
**Store:** Apple App Store
**Country:** Türkiye
**Version:** 25.0.1 (released 2026-01-02)
**Original Release:** 2018-02-19
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/tr/app/app/id1252339907)
**AppTail Page:** [https://apptail.io/app/workout-plan-for-women-Xpm/turkey](https://apptail.io/app/workout-plan-for-women-Xpm/turkey)

## Kadınlar İçin Egzersiz Rehberi Description
Fit Kızlar kadınlara sağlıklı beslenme, zayıflama ve spor yapma üzerine ipuçları verir.

Kızlar için uygun egzersiz rutinleri uyacak ve arzu ettiğiniz vücuda kavuşacak.

Kız Egzersiz planlarımızdan biriyle form atın, kilo alın ve kas inşa edin.
Uygulama, birden fazla egzersiz içeriyor - zamanında 7 ila 30 dakika arasında değişiyor.

İpuçları sadece yeni başlıyor;
- Egzersiz programınızı mümkün olduğunca basit tutun
- İyi formda odaklanın: rahat olun ve her egzersizi doğru şekilde uyguladığınızdan emin olun.
- Konfor bölgelerinizin ötesine geçme
- Kurtaracak kadar dinlen

Uygulamanın özellikleri:
- Çoklu egzersiz
- Motivasyonunuzun devam etmesine yardımcı olmak için ilerlemenizi takip edin; Güzel istatistikler ve birkaç başarı ile.
- Zamanlayıcı ve talimatlarla canlı eğitim
- Özelleştirilebilir ayarlar; Devrelerin miktarını, egzersiz başına zaman, dinlenme süresini ve daha fazlasını değiştirme
- Videolar, resimler ve talimatlarla ilgili alıştırmalar listesi

Oyun veya fiziksel aktivitenin olmaması genç kızlarda obezite riskini arttırır. Araştırmalar,% 50'den fazla kız çocuğunun obez olduğunu ortaya koydu ve sayı her yıl büyüyor. Sağlıklı bir yetişkin yaşamın temelini, ergenlik döneminde sağlıklı ve sağlıklı olmaktır.

Ve bacaklarını ve popolarını tonlamalı ve düzgün biçimde şekillendirmek istemeyen kimdir?

İşte size çocuğunuzun egzersiz yapmasını ve sağlıklı kalmasını sağlayacak birkaç nokta:
- Egzersiz kendini daha iyi hissettiriyor
- Çalışmak sizi iyi gösteriyor
- Rutin egzersizi ile kilonuzu kontrol edebilirsiniz
- Egzersiz stres atıyor
- Vücüdun güçlendirilmesi
- Vücudunuza ses tonusu verir ve size atletik bir görünüm kazandırır.
- Diyabet ve kan basıncı gibi hastalıklarla savaşmaya yardımcı olur.

## Kadınlar İçin Egzersiz Rehberi Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/ba/82/20/ba8220a2-6e1c-44d9-8ec1-55f2ec04a704/3ffd8722-4567-484f-a0b4-0e5d0167a1a2_6.5-inch_Screenshot_6.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/8d/d3/3c/8dd33cbb-4cf5-1f2c-b996-4f9b2aaea992/a6f4451c-f3b4-4458-8a1a-4a3a3d9ecef5_6.5-inch_Screenshot_1.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/85/37/2a/85372a64-2417-7af3-c0ce-c730afb9ed7f/5e7c501a-aa41-49dc-8e89-e41a069725c1_6.5-inch_Screenshot_2.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/f5/d9/47/f5d947f2-9de2-4205-6bdc-c5094528fdbb/2ee11077-673a-4b9a-876d-ba7a1607ca15_6.5-inch_Screenshot_3.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/8f/ee/04/8fee044e-9bab-088b-1f18-c286522c01ae/17a162c0-c9e2-4e85-97b9-058f76fbc053_6.5-inch_Screenshot_4.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/ae/ec/4e/aeec4eb0-9c76-d27b-5e9c-2cd6b330ba20/ed9f2244-c295-4838-a811-60c6128e97b8_6.5-inch_Screenshot_5.png/1284x2778.png)

## Kadınlar İçin Egzersiz Rehberi Rating Breakdown in Türkiye
- 5 stars: 1 (50%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 1 (50%)


## Kadınlar İçin Egzersiz Rehberi In-App Purchases
| Item | Price |
|------|-------|
| Full Bundle | 199.99 ₺ |
| All Workouts | 39.99 ₺ |
| Squat Challenge | 79.99 ₺ |
| Create Challenges | 99.99 ₺ |
| Sleek Arms Challenge | 79.99 ₺ |
| Yoga for Weight Loss | 79.99 ₺ |
| Pilates for Beginners | 79.99 ₺ |
| Challenge for Beginners | 79.99 ₺ |
| 12-Week Bikini Body Plan | 79.99 ₺ |
| Cardio Boxing for Weight Loss | 79.99 ₺ |



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## Kadınlar İçin Egzersiz Rehberi Available In
- [Brazil](https://apptail.io/app/workout-plan-for-women-Xpm/brazil)
- [Hungary](https://apptail.io/app/workout-plan-for-women-Xpm/hungary)
- [Canada](https://apptail.io/app/workout-plan-for-women-Xpm/canada)
- [Sweden](https://apptail.io/app/workout-plan-for-women-Xpm/sweden)
- [United Kingdom](https://apptail.io/app/workout-plan-for-women-Xpm/united-kingdom)
- [France](https://apptail.io/app/workout-plan-for-women-Xpm/france)
- [Czechia](https://apptail.io/app/workout-plan-for-women-Xpm/czechia)
- [United States](https://apptail.io/app/workout-plan-for-women-Xpm/united-states)
- [Portugal](https://apptail.io/app/workout-plan-for-women-Xpm/portugal)
- [Chile](https://apptail.io/app/workout-plan-for-women-Xpm/chile)
- [Japan](https://apptail.io/app/workout-plan-for-women-Xpm/japan)
- [South Africa](https://apptail.io/app/workout-plan-for-women-Xpm/south-africa)
- [Croatia](https://apptail.io/app/workout-plan-for-women-Xpm/croatia)
- [Mexico](https://apptail.io/app/workout-plan-for-women-Xpm/mexico)
- [Argentina](https://apptail.io/app/workout-plan-for-women-Xpm/argentina)
- [Poland](https://apptail.io/app/workout-plan-for-women-Xpm/poland)
- [Saudi Arabia](https://apptail.io/app/workout-plan-for-women-Xpm/saudi-arabia)
- [Spain](https://apptail.io/app/workout-plan-for-women-Xpm/spain)
- [Türkiye](https://apptail.io/app/workout-plan-for-women-Xpm/turkey)
- [Jordan](https://apptail.io/app/workout-plan-for-women-Xpm/jordan)
- [Philippines](https://apptail.io/app/workout-plan-for-women-Xpm/philippines)
- [Australia](https://apptail.io/app/workout-plan-for-women-Xpm/australia)
- [Senegal](https://apptail.io/app/workout-plan-for-women-Xpm/senegal)
- [Dominican Republic](https://apptail.io/app/workout-plan-for-women-Xpm/dominican-republic)
- [Colombia](https://apptail.io/app/workout-plan-for-women-Xpm/colombia)
- [Nigeria](https://apptail.io/app/workout-plan-for-women-Xpm/nigeria)
- [Azerbaijan](https://apptail.io/app/workout-plan-for-women-Xpm/azerbaijan)
- [Denmark](https://apptail.io/app/workout-plan-for-women-Xpm/denmark)
- [Germany](https://apptail.io/app/workout-plan-for-women-Xpm/germany)
- [Russia](https://apptail.io/app/workout-plan-for-women-Xpm/russia)
- [Netherlands](https://apptail.io/app/workout-plan-for-women-Xpm/netherlands)
- [Jamaica](https://apptail.io/app/workout-plan-for-women-Xpm/jamaica)
- [North Macedonia](https://apptail.io/app/workout-plan-for-women-Xpm/north-macedonia)
- [Malaysia](https://apptail.io/app/workout-plan-for-women-Xpm/malaysia)
- [Norway](https://apptail.io/app/workout-plan-for-women-Xpm/norway)
- [Nepal](https://apptail.io/app/workout-plan-for-women-Xpm/nepal)
- [New Zealand](https://apptail.io/app/workout-plan-for-women-Xpm/new-zealand)
- [Peru](https://apptail.io/app/workout-plan-for-women-Xpm/peru)
- [Pakistan](https://apptail.io/app/workout-plan-for-women-Xpm/pakistan)
- [Romania](https://apptail.io/app/workout-plan-for-women-Xpm/romania)
- [Singapore](https://apptail.io/app/workout-plan-for-women-Xpm/singapore)
- [Slovenia](https://apptail.io/app/workout-plan-for-women-Xpm/slovenia)
- [Slovakia](https://apptail.io/app/workout-plan-for-women-Xpm/slovakia)
- [Thailand](https://apptail.io/app/workout-plan-for-women-Xpm/thailand)
- [Tunisia](https://apptail.io/app/workout-plan-for-women-Xpm/tunisia)
- [Taiwan](https://apptail.io/app/workout-plan-for-women-Xpm/taiwan)
- [Ukraine](https://apptail.io/app/workout-plan-for-women-Xpm/ukraine)
- [Uzbekistan](https://apptail.io/app/workout-plan-for-women-Xpm/uzbekistan)
- [Vietnam](https://apptail.io/app/workout-plan-for-women-Xpm/vietnam)
- [Madagascar](https://apptail.io/app/workout-plan-for-women-Xpm/madagascar)
- [Armenia](https://apptail.io/app/workout-plan-for-women-Xpm/armenia)
- [Austria](https://apptail.io/app/workout-plan-for-women-Xpm/austria)
- [Belgium](https://apptail.io/app/workout-plan-for-women-Xpm/belgium)
- [Bulgaria](https://apptail.io/app/workout-plan-for-women-Xpm/bulgaria)
- [Brunei](https://apptail.io/app/workout-plan-for-women-Xpm/brunei)
- [Belarus](https://apptail.io/app/workout-plan-for-women-Xpm/belarus)
- [Switzerland](https://apptail.io/app/workout-plan-for-women-Xpm/switzerland)
- [China](https://apptail.io/app/workout-plan-for-women-Xpm/china)
- [Cyprus](https://apptail.io/app/workout-plan-for-women-Xpm/cyprus)
- [Algeria](https://apptail.io/app/workout-plan-for-women-Xpm/algeria)
- [Ecuador](https://apptail.io/app/workout-plan-for-women-Xpm/ecuador)
- [Estonia](https://apptail.io/app/workout-plan-for-women-Xpm/estonia)
- [Egypt](https://apptail.io/app/workout-plan-for-women-Xpm/egypt)
- [Finland](https://apptail.io/app/workout-plan-for-women-Xpm/finland)
- [Greece](https://apptail.io/app/workout-plan-for-women-Xpm/greece)
- [Hong Kong SAR China](https://apptail.io/app/workout-plan-for-women-Xpm/hong-kong)
- [Indonesia](https://apptail.io/app/workout-plan-for-women-Xpm/indonesia)
- [Ireland](https://apptail.io/app/workout-plan-for-women-Xpm/ireland)
- [Israel](https://apptail.io/app/workout-plan-for-women-Xpm/israel)
- [India](https://apptail.io/app/workout-plan-for-women-Xpm/india)
- [Iceland](https://apptail.io/app/workout-plan-for-women-Xpm/iceland)
- [Italy](https://apptail.io/app/workout-plan-for-women-Xpm/italy)
- [South Korea](https://apptail.io/app/workout-plan-for-women-Xpm/south-korea)
- [Kuwait](https://apptail.io/app/workout-plan-for-women-Xpm/kuwait)
- [Kazakhstan](https://apptail.io/app/workout-plan-for-women-Xpm/kazakhstan)
- [Lebanon](https://apptail.io/app/workout-plan-for-women-Xpm/lebanon)
- [Sri Lanka](https://apptail.io/app/workout-plan-for-women-Xpm/sri-lanka)
- [Lithuania](https://apptail.io/app/workout-plan-for-women-Xpm/lithuania)
- [Luxembourg](https://apptail.io/app/workout-plan-for-women-Xpm/luxembourg)
- [Latvia](https://apptail.io/app/workout-plan-for-women-Xpm/latvia)
- [United Arab Emirates](https://apptail.io/app/workout-plan-for-women-Xpm/united-arab-emirates)

---

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