---
title: "Worry Watch - 焦慮追蹤器 / 心情日記 - Reviews, Revenue and Downloads in Macao SAR China | Apple App Store"
description: "“Worry Watch”應用程式建立在認知科學的基礎上，可幫助您使用以下方法管理焦慮： 1.應對技巧 2.心情簽到 3.焦慮日記 4.正向強化  應對技巧： 1. 深呼吸：通過有節奏的深呼吸讓身體平靜 2. 感官基礎：通過使用 5-4-3-2-1 技術專注於您的感官來練習活在當下 3. 引導意象：在快樂的地方觀想，進入深度放鬆的狀態 4. 正念冥想：通過將注意力集中在呼吸上來放鬆和清醒頭腦  應"
---

# Worry Watch - 焦慮追蹤器 / 心情日記 — Macao SAR China
> 引導深呼吸, 沉思型冥想, 引導意象 & 正念冥想

![Worry Watch App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/93/66/0c/93660cc4-c879-6186-63e0-858c4981b662/AppIcon-1x_U007emarketing-0-10-0-85-220.png/434x0w.png)

**Developer:** [Breathwork Studios](https://apptail.io/developer/breathwork-studios-DpEc)
**Category:** Health Fitness
**Rating:** 5.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** com.akilan.worrywatch
**Store:** Apple App Store
**Country:** Macao SAR China
**Version:** 5.3 (released 2022-08-31)
**Original Release:** 2013-10-08
**Languages:** English, Danish, Dutch, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Chinese, Spanish, Swedish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/mo/app/app/id693833917)
**AppTail Page:** [https://apptail.io/app/worry-watch-anxiety-mood-VjBb/macau](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/macau)

## Worry Watch Description
“Worry Watch”應用程式建立在認知科學的基礎上，可幫助您使用以下方法管理焦慮：
1.應對技巧
2.心情簽到
3.焦慮日記
4.正向強化

應對技巧：
1. 深呼吸：通過有節奏的深呼吸讓身體平靜
2. 感官基礎：通過使用 5-4-3-2-1 技術專注於您的感官來練習活在當下
3. 引導意象：在快樂的地方觀想，進入深度放鬆的狀態
4. 正念冥想：通過將注意力集中在呼吸上來放鬆和清醒頭腦

應用程式提供：
+ 清晰的語音/視覺指示和帶有舒緩背景音樂的計時器。
+ 日記時刻記錄您的應對經驗作為筆記。
+ 軌跡/統計資料來跟蹤和建立應對實踐。

心情簽到
1. 心情日記：捕捉心情、感覺、觸發因素和能量
2. 情緒追蹤器：使用統計資料查找觸發因素和模式，並使用連續記錄培養積極情緒

焦慮日記：
記錄 > 原因 > 回應 > 反思

1.記錄：寫下你的想法。
2.原因：確定觸發因素、情景、證據和認知偏差
3.應對：採取行動緩解焦慮
4.反思：回顧結果，以積極的方式改變未來的思維。

正向強化：
1.引言：激勵
2.成語：快速靈感
3.肯定：積極思考
4.注意事項：用於自我實現
5.策略：行動

該應用程式的其他功能：
+ 面容 ID / 觸控 ID / 密碼保護
+ iCloud 備份和恢復
+ 每天和每週提醒與小睡
+ 小工具
+ 深入統計
+ 高級搜索篩檢程式
+ 數據匯出
+ 提供 16 種語言

應用程式是從使用者的隱私角度設計的：
+ 資料僅駐留在您的設備和您的 iCloud帳戶中
+離線工作，無需帳戶註冊
+ 不跟蹤您或您使用的應用程式

升級到高級版 (訂閱)
無限創建日志項
練習應對技巧
跟蹤情緒、感覺、能量和觸發因素
查看模式和動態
提醒、保護和備份數據

開啟免費試用後，如果你在試用期結束前至少24小時取消你的訂閱，你將不會被收費。如果沒有在當前訂閱期結束前至少24小時在賬戶設置中關閉自動續訂，訂閱將自動續訂。

注意：“Worry Watch”應用程式無意替代您的醫生或治療師的專業醫療建議或方案。 如果您有健康問題或安全問題，您最好諮詢醫生或其他合格的醫療保健專業人員。

## Worry Watch Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/3a/0d/72/3a0d7262-267b-af97-7421-d9dd79cb5319/2988daa5-c32d-40eb-852f-0331e35a5595_7-in-1-featured.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/26/e6/02/26e60284-d12c-3145-01a6-6062b1a47528/d521c6e6-e6f6-490a-b0ad-1e3138026447_3.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/c6/02/b8/c602b840-1055-84e5-36f2-71d555d78ddd/15cb1e2a-3644-4b74-8083-d2ecf2981388_4.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/5e/0d/01/5e0d0164-e6ed-1275-bd92-b06f0eacfbfb/29cc4369-53bf-43e0-83bc-4f8b15ed2e1a_1.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/4f/1a/a3/4f1aa3c2-f6c6-078b-6a69-736a68e1e3ea/e705268a-49f9-4683-b1fd-c2d867446e10_2.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/2d/17/24/2d1724b9-839e-9c1d-0d48-e32d993a8783/efdc00ad-346f-4053-ba08-7e029b57331f_5.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/2b/f4/50/2bf45045-9c59-6700-7c42-c30adefbab5e/a2d3c165-6f8a-4375-b326-af83c5f3a1eb_6.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/cd/13/a4/cd13a4d2-6e84-df94-5d8f-e8a5d0e08fc9/89cacc8a-3721-4690-ae28-c9dd99ea1b75_7.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/21/58/7e/21587ead-bd87-fd02-81d2-1f43cc4c1bec/116c411c-e8f5-41a7-902d-9320592e1b1a_8.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/11/22/85/112285c8-9cd6-9974-0925-613fa99a4af9/50f8d116-9541-4067-8db3-a0d6c6fd7a21_widget-10.png/1242x2688.png)

## Worry Watch Rating Breakdown in Macao SAR China
- 5 stars: 1 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)


## Worry Watch In-App Purchases
| Item | Price |
|------|-------|
| Monthly Subscription | USD 2.99 |
| Annual Subscription | USD 11.99 |



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- [MindShift CBT - Anxiety Relief](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/macau)
- [Happify: for Stress & Worry](https://apptail.io/app/happify-for-stress-worry-Gfe/macau)
- [Moodnotes - Mood Tracker](https://apptail.io/app/moodnotes-mood-tracker-zoh/macau)
- [Emotion Tracker: Moodistory](https://apptail.io/app/emotion-tracker-moodistory-LRn/macau)
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- [Moodfit: Mental Health Tools](https://apptail.io/app/moodfit-mental-health-tools-ZXF/macau)
- [CBT Companion: Therapy Journal](https://apptail.io/app/cbt-companion-therapy-journal-OeG/macau)
- [Mood Tracker.](https://apptail.io/app/mood-tracker-jQqb/macau)
- [Anxiety Tracker゜](https://apptail.io/app/anxiety-tracker-DrDb/macau)

## Worry Watch Available In
- [United States](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/united-states)
- [China](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/china)
- [United Kingdom](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/united-kingdom)
- [Australia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/australia)
- [Canada](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/canada)
- [South Korea](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/south-korea)
- [Germany](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/germany)
- [Sweden](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/sweden)
- [Spain](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/spain)
- [Taiwan](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/taiwan)
- [Poland](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/poland)
- [Mexico](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/mexico)
- [France](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/france)
- [Denmark](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/denmark)
- [Italy](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/italy)
- [New Zealand](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/new-zealand)
- [Brazil](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/brazil)
- [Thailand](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/thailand)
- [Ireland](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/ireland)
- [Japan](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/japan)
- [Netherlands](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/netherlands)
- [Philippines](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/philippines)
- [Switzerland](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/switzerland)
- [Romania](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/romania)
- [Hong Kong SAR China](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/hong-kong)
- [Belgium](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/belgium)
- [Slovenia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/slovenia)
- [Russia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/russia)
- [Indonesia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/indonesia)
- [Portugal](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/portugal)
- [Norway](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/norway)
- [Colombia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/colombia)
- [Singapore](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/singapore)
- [Peru](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/peru)
- [Ukraine](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/ukraine)
- [Ecuador](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/ecuador)
- [Israel](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/israel)
- [Finland](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/finland)
- [Malaysia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/malaysia)
- [South Africa](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/south-africa)
- [Algeria](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/algeria)
- [Malta](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/malta)
- [Slovakia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/slovakia)
- [Croatia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/croatia)
- [Chile](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/chile)
- [Macao SAR China](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/macau)
- [Lithuania](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/lithuania)
- [Bulgaria](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/bulgaria)
- [Mauritius](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/mauritius)
- [Armenia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/armenia)
- [Argentina](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/argentina)
- [Austria](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/austria)
- [Azerbaijan](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/azerbaijan)
- [Bahrain](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/bahrain)
- [Bermuda](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/bermuda)
- [Brunei](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/brunei)
- [Belarus](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/belarus)
- [Cyprus](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/cyprus)
- [Czechia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/czechia)
- [Dominican Republic](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/dominican-republic)
- [Estonia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/estonia)
- [Egypt](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/egypt)
- [Greece](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/greece)
- [Hungary](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/hungary)
- [Iceland](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/iceland)
- [Jordan](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/jordan)
- [Kuwait](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/kuwait)
- [Kazakhstan](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/kazakhstan)
- [Lebanon](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/lebanon)
- [Sri Lanka](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/sri-lanka)
- [Luxembourg](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/luxembourg)
- [Latvia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/latvia)
- [Madagascar](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/madagascar)
- [North Macedonia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/north-macedonia)
- [Mali](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/mali)
- [United Arab Emirates](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/united-arab-emirates)
- [Namibia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/namibia)
- [Nigeria](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/nigeria)
- [Nepal](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/nepal)
- [Pakistan](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/pakistan)
- [Saudi Arabia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/saudi-arabia)
- [Senegal](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/senegal)
- [Suriname](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/suriname)
- [Tunisia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/tunisia)
- [Türkiye](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/turkey)
- [Uruguay](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/uruguay)
- [Uzbekistan](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/uzbekistan)
- [Vietnam](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/vietnam)

---

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