--- title: "Worry Watch - Stemmingsdagboek - Reviews, Revenue and Downloads in Netherlands | Apple App Store" description: "Gebouwd op de fundamenten van de cognitieve wetenschap, 'Worry Watch' app helpt u angst te beheren met behulp van: 1. Begeleide Coping Technieken 2. Begeleide Stemming Check-In 3. Begeleide Angst Jour" --- # Worry Watch - Stemmingsdagboek — Netherlands > Geleide meditatie & ademhaling ![Worry Watch App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/93/66/0c/93660cc4-c879-6186-63e0-858c4981b662/AppIcon-1x_U007emarketing-0-10-0-85-220.png/434x0w.png) **Developer:** [Breathwork Studios](https://apptail.io/developer/breathwork-studios-DpEc) **Category:** Health Fitness **Rating:** 4.0/5 (3 ratings) **Price:** Free **Bundle ID:** com.akilan.worrywatch **Store:** Apple App Store **Country:** Netherlands **Version:** 5.3 (released 2022-08-31) **Original Release:** 2013-10-08 **Languages:** English, Danish, Dutch, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Chinese, Spanish, Swedish **App Store Link:** [Download on Apple App Store](https://apps.apple.com/nl/app/app/id693833917) **AppTail Page:** [https://apptail.io/app/worry-watch-anxiety-mood-VjBb/netherlands](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/netherlands) ## Worry Watch Description Gebouwd op de fundamenten van de cognitieve wetenschap, 'Worry Watch' app helpt u angst te beheren met behulp van: 1. Begeleide Coping Technieken 2. Begeleide Stemming Check-In 3. Begeleide Angst Journaling 4. Begeleide Positieve Versterkingen Begeleide Coping Technieken: 1. Diepe Ademhaling: kalmeer je lichaam met ritmische diepe ademhalingen 2. Zintuiglijke aarding: Oefen in het huidige moment te zijn door je te concentreren op je zintuigen met behulp van de 5-4-3-2-1 techniek 3. Geleide Beeldspraak: Kom in een diep ontspannen toestand door te visualiseren op een gelukkige plek 4. Mindfulness Meditatie: Ontspan en maak je geest leeg door je aandacht te richten op je ademhaling App biedt: + Duidelijke gesproken / visuele instructies en een timer met rustgevende achtergrond muziek. + Dagboek om uw coping ervaring vast te leggen als notities. + Streaks / statistieken om de coping beoefening bij te houden en op te bouwen. Begeleide Stemmings Check-In 1. Stemmingsdagboek: Leg de stemming, het gevoel, de trigger en de energie vast 2. Mood Tracker: Vind triggers en patronen met behulp van de statistieken en cultiveer een positieve stemming met behulp van de streaks Begeleide Angst Journaling: Opnemen > Redeneren > Reageren > Reflecteren 1. Opnemen: Schrijf op wat je bezighoudt. 2. Redeneer: Identificeer de trigger, het scenario, het bewijs en het cognitieve vooroordeel 3. Reageer: Onderneem acties om de angst te verlichten 4. Reflecteer: Terugkijken op de uitkomst om het toekomstdenken positief te veranderen. Begeleide Positieve Versterkingen: 1. Citaten: voor motivatie 2. Idioom: voor snelle inspiratie 3. Affirmaties: voor positief denken 4. Notities: voor zelfrealisatie 5. Strategieën: voor actie Andere functies van de app: + Face ID / Touch ID / Wachtwoord bescherming + iCloud back-up en herstel + Dagelijkse en wekelijkse herinneringen met snooze + Widgets + Statistieken uitdiepen + Geavanceerde zoekfilters + Gegevensuitvoer + Beschikbaar in 16 talen App is ontworpen vanuit het perspectief voor privacy van de gebruiker: + Gegevens staan alleen op uw apparaat en in uw iCloud-account + Werkt offline, geen account aanmeldingen nodig + Volgt u of uw gebruik van de app niet PREMIUM FUNCTIES Abonneer u maandelijks of jaarlijks om de onderstaande premium functies te ontgrendelen: - Maak onbeperkt journalaantekeningen - Leer en oefen copingvaardigheden - Volg stemming, gevoel, energie & trigger - Bekijk patronen en trends - Stel dagelijkse of wekelijkse herinneringen in - Gegevens beveiligen met wachtwoord, Face ID of Touch ID - Back-ups maken van gegevens naar iCloud of gegevens van iCloud herstellen Betaling zal in rekening worden gebracht op uw iTunes Account bij bevestiging van aankoop. Indien een gratis proefperiode wordt aangeboden, wordt u niets in rekening gebracht indien u uw abonnement ten minste 24 uur voor het einde van de proefperiode opzegt. Elk ongebruikt deel van de gratis proefperiode, indien aangeboden, zal worden verbeurd zodra het abonnement is aangeschaft. Het abonnement wordt automatisch verlengd tenzij automatische verlenging is uitgeschakeld in de Accountinstellingen ten minste 24 uur voor het einde van de huidige abonnementsperiode. Binnen 24 uur voor het einde van de lopende abonnementsperiode wordt het bedrag voor de verlenging in rekening gebracht. N.B.: 'Worry Watch' app is niet bedoeld ter alternatief of vervanging van professioneel medisch advies of behandeling van uw arts of therapeut. Als u een medische aandoening of gezondheidsprobleem hebt, zou u altijd een arts of andere gekwalificeerde gezondheidswerker moeten raadplegen. ## Worry Watch Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/51/6e/85/516e85f7-b759-9b4f-a7bb-db481811da68/4045e73f-f2bb-4c67-85ff-e73c74d3f536_7-in-1-featured-5.5.png/392x696bb.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/60/de/4d/60de4db9-a1bf-8a42-ed82-ee6cb692b95f/3de200dd-e8bb-44ed-8ef1-d5017222476e_3.png/392x696bb.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/6b/6f/d0/6b6fd090-7cfb-fee4-26ed-22fc486491e9/8dbf1222-515f-4030-a8dc-fa5c30752b34_4.png/392x696bb.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/7a/cc/a6/7acca671-2d2a-6ff0-8dc8-c0dd96a68a99/e26ad41b-e76a-4c95-94e6-ba6ceafc029d_1.png/392x696bb.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/d4/1c/da/d41cda8d-29b8-0ce6-646d-5050cf1e70c6/1f98653a-e03e-4b18-9e9c-1c79506f5bae_2.png/392x696bb.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/6b/79/32/6b793233-2f56-af5f-0ce0-f8cebb3cd0c9/3d1c0c12-49dc-4be0-836d-d77fa256f574_5.png/392x696bb.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/06/17/20/061720b3-8964-8679-b2b4-73e6eccc08a8/1ec0691f-697b-46bd-85e5-27b8f5637bda_6.png/392x696bb.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/8f/0c/34/8f0c340a-4d0d-f168-0a69-f320e1edf6d5/7a863e6c-6f11-4664-bfc0-c675b81ace00_7.png/392x696bb.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/08/18/1d/08181d22-be25-5dcb-7f88-c63d697934eb/a5a92e0e-6597-4000-a92f-ed474661cc74_8.png/392x696bb.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/27/0c/e4/270ce4d7-0917-8dde-3643-77b06326b507/8a667632-5a7a-41a2-8364-0e58e2ff8340_widget-10.png/392x696bb.png) ## Worry Watch Rating Breakdown in Netherlands - 5 stars: 1 (33%) - 4 stars: 1 (33%) - 3 stars: 1 (33%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Worry Watch In-App Purchases | Item | Price | |------|-------| | Jaarabonnement | €12.99 | | Maandelijks abonnement | €3.49 | ## Apps Similar to Worry Watch - [MindShift CBT - Anxiety Relief](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/netherlands) - [Anxiety Test & Relief](https://apptail.io/app/anxiety-test-relief-sBg/netherlands) - [Emotion Tracker: Moodistory](https://apptail.io/app/emotion-tracker-moodistory-LRn/netherlands) - [Stress Ball - Anxiety Relief](https://apptail.io/app/stress-ball-anxiety-relief-uIx/netherlands) - [Moodfit: Mental Health Tools](https://apptail.io/app/moodfit-mental-health-tools-ZXF/netherlands) - [Reflect - guided daily journal](https://apptail.io/app/reflect-guided-daily-journal-LeG/netherlands) - [CBT Companion: Therapy Journal](https://apptail.io/app/cbt-companion-therapy-journal-OeG/netherlands) - [Tochi - Mood Tracker Journal](https://apptail.io/app/tochi-mood-tracker-journal-rTS/netherlands) - [Earkick - Self Care AI Coach](https://apptail.io/app/earkick-self-care-ai-coach-wTS/netherlands) - [MoodTools - Depression Aid](https://apptail.io/app/moodtools-depression-aid-hDsc/netherlands) ## Worry Watch Available In - [United States](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/united-states) - [China](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/china) - [United Kingdom](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/united-kingdom) - [Australia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/australia) - [Canada](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/canada) - [South Korea](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/south-korea) - [Germany](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/germany) - [Sweden](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/sweden) - [Spain](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/spain) - [Taiwan](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/taiwan) - [Mexico](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/mexico) - [France](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/france) - [Denmark](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/denmark) - [Poland](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/poland) - [Ireland](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/ireland) - [Thailand](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/thailand) - [Brazil](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/brazil) - [Italy](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/italy) - [New Zealand](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/new-zealand) - [Japan](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/japan) - [Netherlands](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/netherlands) - [Philippines](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/philippines) - [Romania](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/romania) - [Hong Kong SAR China](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/hong-kong) - [Belgium](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/belgium) - [Singapore](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/singapore) - [Slovenia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/slovenia) - [Portugal](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/portugal) - [Indonesia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/indonesia) - [Switzerland](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/switzerland) - [Norway](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/norway) - [Colombia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/colombia) - [Russia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/russia) - [Peru](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/peru) - [Ukraine](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/ukraine) - [Ecuador](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/ecuador) - [Israel](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/israel) - [Finland](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/finland) - [Malaysia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/malaysia) - [South Africa](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/south-africa) - [Algeria](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/algeria) - [Malta](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/malta) - [Slovakia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/slovakia) - [Croatia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/croatia) - [Chile](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/chile) - [Macao SAR China](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/macau) - [Lithuania](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/lithuania) - [Bulgaria](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/bulgaria) - [Mauritius](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/mauritius) - [Armenia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/armenia) - [Argentina](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/argentina) - [Austria](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/austria) - [Azerbaijan](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/azerbaijan) - [Bahrain](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/bahrain) - [Bermuda](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/bermuda) - [Brunei](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/brunei) - [Belarus](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/belarus) - [Cyprus](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/cyprus) - [Czechia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/czechia) - [Dominican Republic](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/dominican-republic) - [Estonia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/estonia) - [Egypt](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/egypt) - [Greece](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/greece) - [Hungary](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/hungary) - [Iceland](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/iceland) - [Jordan](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/jordan) - [Kuwait](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/kuwait) - [Kazakhstan](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/kazakhstan) - [Lebanon](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/lebanon) - [Sri Lanka](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/sri-lanka) - [Luxembourg](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/luxembourg) - [Latvia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/latvia) - [Madagascar](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/madagascar) - [North Macedonia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/north-macedonia) - [Mali](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/mali) - [United Arab Emirates](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/united-arab-emirates) - [Namibia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/namibia) - [Nigeria](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/nigeria) - [Nepal](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/nepal) - [Pakistan](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/pakistan) - [Saudi Arabia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/saudi-arabia) - [Senegal](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/senegal) - [Suriname](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/suriname) - [Tunisia](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/tunisia) - [Türkiye](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/turkey) - [Uruguay](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/uruguay) - [Uzbekistan](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/uzbekistan) - [Vietnam](https://apptail.io/app/worry-watch-anxiety-mood-VjBb/vietnam) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*