Guided anxiety journal helps clear your mind and get a clarity through a series of simple questions asked in a structured way:
Record > Reason > Respond > Reflect.
1. Record: Write down what’s on your mind.
2. Reason: Identify the trigger, scenario, evidence and cognitive bias
3. Respond: Take actions to alleviate the anxiety
4. Reflect: Retrospect on the outcome whether it was as bad as worried in the first place for self-realization.
Guided coping techniques helps tapping body’s natural relaxation response to deal with stressful situations in a calm manner.
1. Deep Breathing: Calm down with rhythmic deep breaths
2. Sensory Grounding: Practice being in the present moment by focussing on your senses using 5-4-3-2-1 technique
3. Guided Imagery: Get into a deeply relaxed state by visualising in a happy place
4. Mindfulness Meditation: Unwind by focussing your attention on your breathing
App provides:
+ Clear voice / visual instructions and a timer with a soothing ambience.
+ Journal to capture your coping experience as notes.
+ Streaks / statistics to track & build the coping practice.
Guided mood journaling helps to identify and express feelings creating an emotional awareness. App provides:
1. Mood Journal: Check-in the mood, feeling, trigger and energy every day or multiple times in a same day.
2. Mood Tracker: Find triggers and patterns associated with each mood type using the statistics and build positive mood using the streaks
Guided Positive Reinforcements:
1. Quotes: for motivation
2. Idioms: for quick inspiration
3. Affirmations: for positive thinking
4. Notes: for self-realization
5. Strategies: for action
App also offers Wind Down Shortcuts for developing an habit to journal anxiety, check-in mood, practice meditation and affirm positive thinking as end-of-the-day sleep routines.
Other features of the app:
+ Face ID / Touch ID / Passcode protection
+ iCloud backup and restore
+ Widgets
+ Daily and weekly reminders with snooze
+ Drill down statistics
+ Advanced search filters
+ Data exports
+ Available in 16 languages
App respects your privacy:
+ Data resides in your device and in your iCloud account only
+ Works offline, no account signups required
+ Does not track your usage of the app features
PREMIUM FEATURES
Subscribe yearly to unlock the below premium features:
- Create unlimited journal entries
- Learn and practice coping skills
- Track mood, feeling, energy & trigger
- View patterns and trends
- Set daily or weekly reminders
- Secure data using passcode, Face ID or Touch ID
- Backup data to iCloud or restore from it
Payment will be charged to iTunes Account at confirmation of purchase. If free trial offered, you will not be charged if you cancel your subscription at least 24 hours before the end of the trial period. Any unused portion of free trial period, if offered, will be forfeited once subscription purchased. Subscription will automatically renew unless auto-renew is turned off in Account Settings at least 24 hours before end of current subscription period. Account will be charged for renewal within 24 hours prior to end of current subscription period.
Note: 'Worry Watch' app is not intended to substitute or replace professional medical advice or treatment of your physician or therapist. If you have a medical condition or health concern you should always consult with a physician or other qualified health care professional.
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In-Apps
Annual Subscription
£10.99
Monthly Subscription
£2.79
Screenshots
User Rating
4.12 out of 5
60 ratings
in United Kingdom
5 star
37
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9
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Ratings History
Reviews
Do NOT BUY THIS APP!!!
This App appears to be wonderful when I downloaded it and started using it. However, I then wanted to listen to the guided meditations and I had to pay the subscription first, which I did. When I started listening to the guided meditations the voice was this horrible, mechanical, monotone. It definitely NOT relax me but made me feel even more tense!!! I thought it extremely sneaky of the owners to make one pay first before one finds out about this. I managed to get a refund from Apple. Do NOT buy this App. You’ll regret it. I definitely do NOT recommend it. I’d give it no stars if I could. It’s AWFUL!!!!
Ruined by recent update
This was excellent. But this latest update is ghastly. It crashes every few seconds. I cannot even access previous records. It is confusing and cluttered, stressful to use. They have tried to do everything and done it badly instead of one thing really well. They have removed the ability to customise appearance and replaced what was a beautiful functional design with a cheesy zen garden aesthetic. I didn’t want a pretentious spa experience, I wanted a simple and safe place to deal with worries. I cannot even figure out how to use the worry tracker now. Have deleted, requested refund, and downloaded Worry Tree instead.
Overpriced
Waaaay too expensive for what it does…
Very basic app for 4.49, save yourself some money and opt for notes or get a journal.
Wish I never downloaded it!
Absolutely fantastic app
Love this app. It is a fantastic way to journal your worries without risking anyone seeing them. Once you see your worries in black and white they look ridiculous! Helps you get things in perspective
Looks nice
Looks nice and I have provisionally 3*’d it but would that go up if I find it truly useful.
The obvious limitation for me is I tend to use my iPAD in landscape with a smart (expensive!!) keyboard and this only works portrait, so I have to flip the keyboard away to use it then back to do whatever else I was doing!
Just fired it up on my iPhone now. Sadly it doesn’t sync between devices? That’s a shame. You can back up to the cloud and restore though.
.
I didn’t feel it came up with any real advise for how to manage anxiety and for the price I would have expected it to be easier to use and have more detailed analysis. Overall won’t use it again and feel you could just as easily write your planned events down and tally how you felt afterwards all it does is calculates the percentage of ones you don’t worry about.
Dreadful. It doesn’t do anything
Having downloaded this and spent £4.99 on it, I’ve managed to answer the initial 5 questions to start inputting my feelings but the app keeps reverting back to the start and doesn’t save what I’ve typed. There is nothing to help me through the app and it’s actually made me more anxious than when I started.
Really useful
If you tend to be over-anxious and "catastrophise" possible outcomes, this is a nice simple little app to give you a reality check. I've found it helpful even in difficult circumstances, as it's a good visual reminder of how often things haven't turn out as badly as I feared they would.
It's basic, but the best aspect of it is that as you keep entering worries and outcomes, the reassurance the app provides is based on your own real experiences, not just generic positive thinking.
