---
title: "X Do-戒烟戒色打卡·习惯养成·专注力培养·自律学习软件 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "厌倦了反复失败的戒除尝试？X Do用科学方法帮你彻底戒掉坏习惯并养成好习惯！  多数人坚持失败，不是因为意志力不够，而是缺乏科学的习惯追踪管理方法。X Do是基于科学理论，专为戒烟、戒酒、戒色、习惯养成而设计的专业习惯管理行为改变工具。  核心功能 - 科学戒除系统 - 可视化意志力vs诱惑的内心拉锯战，提升自控力 - 深度触发分析 - 精准记录失败原因，从根源解决成瘾问题 - 专注力培养 - 内"
---

# X Do-戒烟戒色打卡·习惯养成·专注力培养·自律学习软件 — China
> 习惯清单 科学戒酒戒烟软件 专注学习 习惯追踪打卡 目标追踪

![X Do App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/16/94/25/16942567-b071-ca61-e1ff-4c7fb83fbfe8/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png)

**Developer:** [明川 胡](https://apptail.io/developer/developer-SZgLh)
**Category:** Productivity
**Rating:** 2.9/5 (7 ratings)
**Price:** Free
**Bundle ID:** top.trysapp.xdo
**Store:** Apple App Store
**Country:** China
**Version:** 1.1.3 (released 2025-11-23)
**Original Release:** 2025-05-04
**Languages:** Chinese, English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6744240560)
**AppTail Page:** [https://apptail.io/app/x-do-NKGv/china](https://apptail.io/app/x-do-NKGv/china)

## X Do Description
厌倦了反复失败的戒除尝试？X Do用科学方法帮你彻底戒掉坏习惯并养成好习惯！

多数人坚持失败，不是因为意志力不够，而是缺乏科学的习惯追踪管理方法。X Do是基于科学理论，专为戒烟、戒酒、戒色、习惯养成而设计的专业习惯管理行为改变工具。

核心功能
- 科学戒除系统 - 可视化意志力vs诱惑的内心拉锯战，提升自控力
- 深度触发分析 - 精准记录失败原因，从根源解决成瘾问题
- 专注力培养 - 内置整套专注力培养系统X Moment，专注培养提升自我控制力
- 习惯追踪打卡 - 智能数据分析，可视化个人成长轨迹
- 习惯清单管理 - 目标管理与习惯管理的完美结合
- 隐私完全保护 - 我们不搜集任何隐私

特色功能
- 意志角力场 - 独创的意志力可视化系统
- 触发因素智能分析 - 自动识别导致复发的环境和情绪因素
- X Moment专注模式 - 不同于番茄工作法的专注力培养系统
- 多维度数据统计 - 从时间、频率、触发因素全方位分析
- 反思日记系统 - 支持Markdown格式的深度自我反思

适用场景
- 习惯养成｜目标设定与追踪｜戒烟打卡 | 戒酒康复 | 戒色自律 | 戒手机成瘾 | 戒暴饮暴食 | 戒熬夜 | 戒购物冲动 | 戒社交媒体

为什么选择X Do？
- 基于行为科学，不靠纯意志力的自我提升方案
- 深度自我认知，治标更治本的健康管理方式
- 简单易用，无感自动打卡理念

开始你的科学习惯管理，用X Do成为更自律的自己！

## X Do Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/61/6b/53/616b53a1-8cd0-f792-9400-dacf8c015763/1.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b1/3c/6f/b13c6f96-cf59-df66-a15e-6c2ce294ed3f/2.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/77/36/38/77363844-7192-73bf-3bee-86d43596213a/7.png/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/07/9d/fa/079dfaa7-03f1-f9e8-7a1b-2e6f11798195/8.png/1320x2868.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f5/73/ec/f573ecbd-9c44-8df4-e4ea-d6bf902bca75/_U672a_U547d_U540d_U7684_U8bbe_U8ba1__U00281_U0029.png/1320x2868.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/39/f9/6c/39f96c43-153d-9187-8356-27bc68b8df93/6.png/1320x2868.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0f/cf/ae/0fcfae17-a1ef-082a-65c3-ae06f075e65e/3.png/1320x2868.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/df/ba/81/dfba8156-0216-550c-f506-91324f81c442/4.png/1320x2868.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/93/fb/a7/93fba7c5-32d2-8d1b-6e71-094f058b7bea/5.png/1320x2868.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fc/f1/0d/fcf10dbf-5141-c11f-4118-2868813a9fc3/9.png/1320x2868.png)

## X Do Rating Breakdown in China
- 5 stars: 3 (43%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 1 (14%)
- 1 stars: 3 (43%)


## X Do In-App Purchases
| Item | Price |
|------|-------|
| X Do 高级版-终身 | ¥33.00 |




## X Do Available In
- [China](https://apptail.io/app/x-do-NKGv/china)
- [Switzerland](https://apptail.io/app/x-do-NKGv/switzerland)
- [Germany](https://apptail.io/app/x-do-NKGv/germany)
- [United Kingdom](https://apptail.io/app/x-do-NKGv/united-kingdom)
- [Hong Kong SAR China](https://apptail.io/app/x-do-NKGv/hong-kong)
- [Japan](https://apptail.io/app/x-do-NKGv/japan)
- [Macao SAR China](https://apptail.io/app/x-do-NKGv/macau)
- [Norway](https://apptail.io/app/x-do-NKGv/norway)
- [Singapore](https://apptail.io/app/x-do-NKGv/singapore)
- [Taiwan](https://apptail.io/app/x-do-NKGv/taiwan)
- [Canada](https://apptail.io/app/x-do-NKGv/canada)
- [United States](https://apptail.io/app/x-do-NKGv/united-states)

---

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