--- title: "养习惯 - 自律打卡 & 时间规划 & 番茄钟管理与学习计划 - Reviews, Revenue and Downloads in China | Apple App Store" description: "养习惯 - 自律打卡 & 时间规划 & 番茄钟管理与学习计划 想悄悄变自律、戒掉拖延、坚持运动、早睡早起？习惯清单，是一款专注、干净、无社交的极简习惯打卡工具，帮你轻松养成好习惯，每天进步一点点。 没有繁杂社交，没有冗余功能，只安安静静陪你成为更好的自己。 核心功能 - 极简设计 小清新界面，干净清爽，记录日常超轻松 - 自定义提醒 定时通知提醒，不错过每一个重要习惯 - 自动打卡 支持喝水、步" --- # 养习惯 - 自律打卡 & 时间规划 & 番茄钟管理与学习计划 — China > 生活仪式感：坚持进步，遇见更好自己，喝水时间提醒记录-目标 ![养习惯 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/ad/8f/26/ad8f26b9-f7f4-a128-8141-82e4280d60c4/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/400x400bb.png) **Developer:** [Hangzhou Shengshida Trading Co](https://apptail.io/developer/hangzhou-shengshida-trading-co-NzKUOb) **Category:** Productivity **Rating:** 4.3/5 (6 ratings) **Price:** Free **Bundle ID:** com.ken.habit **Store:** Apple App Store **Country:** China **Version:** 1.5.2 (released 2026-09-02) **Original Release:** 2024-05-20 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6498883302) **AppTail Page:** [https://apptail.io/app/xiguandaily-habit-gqhq/china](https://apptail.io/app/xiguandaily-habit-gqhq/china) ## 养习惯 Description 养习惯 - 自律打卡 & 时间规划 & 番茄钟管理与学习计划 想悄悄变自律、戒掉拖延、坚持运动、早睡早起？习惯清单，是一款专注、干净、无社交的极简习惯打卡工具，帮你轻松养成好习惯，每天进步一点点。 没有繁杂社交，没有冗余功能，只安安静静陪你成为更好的自己。 核心功能 - 极简设计 小清新界面，干净清爽，记录日常超轻松 - 自定义提醒 定时通知提醒，不错过每一个重要习惯 - 自动打卡 支持喝水、步数、运动、燃脂、冥想等健康习惯自动记录 - 丰富统计报表 周 / 月 / 年报表、详细习惯数据统计，清晰看见你的坚持 - 习惯日志 记录每日心情与感悟，留存成长轨迹 - 推荐习惯库 运动、学习、健康、作息等海量优质习惯灵感 适用场景 - 习惯养成、目标打卡、日程计划 - 健康记录、运动健身、时间管理 - 戒掉拖延、戒掉坏习惯 简单、专注、高效， 让每一次坚持，都变成看得见的成长。 免费下载，从今天开始，悄悄蜕变！ ## 养习惯 Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6c/61/01/6c610153-7adb-d17c-2538-825a8d815ac6/1242_-__U9996_U9875.jpg/1242x2208.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/67/9c/6e/679c6e0f-bd89-9c31-3bd2-2eca9a0fb406/1242_-__U7edf_U8ba1_U9875.jpg/1242x2208.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6b/9e/e8/6b9ee81e-fae9-05a1-9397-6187071115f2/1242_-__U60c5_U5883_U9875.jpg/1242x2208.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d1/4e/16/d14e16eb-9f6c-1a0b-cbce-6b5d44577d81/1242_-__U62a5_U8868_U9875.jpg/1242x2208.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/76/32/d4/7632d435-c5da-ebca-128f-84d9ce576800/1242_-__U756a_U8304_U949f.jpg/1242x2208.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a4/3e/05/a43e05cb-502a-3fce-fae2-b0049753861b/1242_-__U8db3_U8ff9_U9875.jpg/1242x2208.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/50/73/c4/5073c429-b10d-4084-9627-877c2986797d/1242_-__U4e13_U6ce8_U9875.jpg/1242x2208.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/02/2d/15/022d15d8-08cf-7b32-cdd3-808f8b3dd211/1242_-__U5c0f_U7ec4_U4ef6_U8bbe_U7f6e_U9875.jpg/1242x2208.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b1/cf/9b/b1cf9be9-1335-5240-8ebf-d03236b9d859/1242_-__U9996_U9875.jpg/1242x2208.png) ## 养习惯 Rating Breakdown in China - 5 stars: 5 (83%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 1 (17%) ## 养习惯 Reviews in China ### ***** "挖到宝！养成习惯必备神器" 这个习惯清单也太合我意了！ 可以提醒我坚持 ，自律，做更好的自己👍 -- 塔塔阿姨, 2026-03-22 ### ***** "极简打卡APP，亲测超赞" 用了挺久的习惯打卡工具，体验感拉满！界面小清新，操作简单，能自定义习惯、设置提醒，还有周/月/年报表清晰看进度。没有多余功能，安安静静帮你坚持，养习惯选它准没错！ -- Ken.Liu.J*H*T, 2026-02-17 ### *---- "强制联网使用" 强制联网，极为不便 -- reader1330, 2025-11-10 [View all 养习惯 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## 养习惯 Discovered Keywords - 自律打卡 - 养习惯 - 时间规划 - 番茄钟管理与学习计划 ## 养习惯 Available In - [China](https://apptail.io/app/xiguandaily-habit-gqhq/china) - [Armenia](https://apptail.io/app/xiguandaily-habit-gqhq/armenia) - [Angola](https://apptail.io/app/xiguandaily-habit-gqhq/angola) - [Argentina](https://apptail.io/app/xiguandaily-habit-gqhq/argentina) - [Austria](https://apptail.io/app/xiguandaily-habit-gqhq/austria) - [Australia](https://apptail.io/app/xiguandaily-habit-gqhq/australia) - [Azerbaijan](https://apptail.io/app/xiguandaily-habit-gqhq/azerbaijan) - [Barbados](https://apptail.io/app/xiguandaily-habit-gqhq/barbados) - [Belgium](https://apptail.io/app/xiguandaily-habit-gqhq/belgium) - [Bulgaria](https://apptail.io/app/xiguandaily-habit-gqhq/bulgaria) - [Bermuda](https://apptail.io/app/xiguandaily-habit-gqhq/bermuda) - [Brunei](https://apptail.io/app/xiguandaily-habit-gqhq/brunei) - [Brazil](https://apptail.io/app/xiguandaily-habit-gqhq/brazil) - [Belarus](https://apptail.io/app/xiguandaily-habit-gqhq/belarus) - [Belize](https://apptail.io/app/xiguandaily-habit-gqhq/belize) - 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[Finland](https://apptail.io/app/xiguandaily-habit-gqhq/finland) - [France](https://apptail.io/app/xiguandaily-habit-gqhq/france) - [United Kingdom](https://apptail.io/app/xiguandaily-habit-gqhq/united-kingdom) - [Grenada](https://apptail.io/app/xiguandaily-habit-gqhq/grenada) - [Ghana](https://apptail.io/app/xiguandaily-habit-gqhq/ghana) - [Greece](https://apptail.io/app/xiguandaily-habit-gqhq/greece) - [Honduras](https://apptail.io/app/xiguandaily-habit-gqhq/honduras) - [Croatia](https://apptail.io/app/xiguandaily-habit-gqhq/croatia) - [Hungary](https://apptail.io/app/xiguandaily-habit-gqhq/hungary) - [Indonesia](https://apptail.io/app/xiguandaily-habit-gqhq/indonesia) - [Ireland](https://apptail.io/app/xiguandaily-habit-gqhq/ireland) - [Israel](https://apptail.io/app/xiguandaily-habit-gqhq/israel) - [India](https://apptail.io/app/xiguandaily-habit-gqhq/india) - [Iceland](https://apptail.io/app/xiguandaily-habit-gqhq/iceland) - [Jamaica](https://apptail.io/app/xiguandaily-habit-gqhq/jamaica) - 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[Mauritius](https://apptail.io/app/xiguandaily-habit-gqhq/mauritius) - [Mexico](https://apptail.io/app/xiguandaily-habit-gqhq/mexico) - [Malaysia](https://apptail.io/app/xiguandaily-habit-gqhq/malaysia) - [Namibia](https://apptail.io/app/xiguandaily-habit-gqhq/namibia) - [Nigeria](https://apptail.io/app/xiguandaily-habit-gqhq/nigeria) - [Nicaragua](https://apptail.io/app/xiguandaily-habit-gqhq/nicaragua) - [Netherlands](https://apptail.io/app/xiguandaily-habit-gqhq/netherlands) - [Norway](https://apptail.io/app/xiguandaily-habit-gqhq/norway) - [Nepal](https://apptail.io/app/xiguandaily-habit-gqhq/nepal) - [New Zealand](https://apptail.io/app/xiguandaily-habit-gqhq/new-zealand) - [Oman](https://apptail.io/app/xiguandaily-habit-gqhq/oman) - [Panama](https://apptail.io/app/xiguandaily-habit-gqhq/panama) - [Philippines](https://apptail.io/app/xiguandaily-habit-gqhq/philippines) - [Pakistan](https://apptail.io/app/xiguandaily-habit-gqhq/pakistan) - [Poland](https://apptail.io/app/xiguandaily-habit-gqhq/poland) - [Portugal](https://apptail.io/app/xiguandaily-habit-gqhq/portugal) - [Paraguay](https://apptail.io/app/xiguandaily-habit-gqhq/paraguay) - [Qatar](https://apptail.io/app/xiguandaily-habit-gqhq/qatar) - [Russia](https://apptail.io/app/xiguandaily-habit-gqhq/russia) - [Saudi Arabia](https://apptail.io/app/xiguandaily-habit-gqhq/saudi-arabia) - [Sweden](https://apptail.io/app/xiguandaily-habit-gqhq/sweden) - [Slovenia](https://apptail.io/app/xiguandaily-habit-gqhq/slovenia) - [Slovakia](https://apptail.io/app/xiguandaily-habit-gqhq/slovakia) - [Senegal](https://apptail.io/app/xiguandaily-habit-gqhq/senegal) - [Suriname](https://apptail.io/app/xiguandaily-habit-gqhq/suriname) - [Türkiye](https://apptail.io/app/xiguandaily-habit-gqhq/turkey) - [Taiwan](https://apptail.io/app/xiguandaily-habit-gqhq/taiwan) - [Uganda](https://apptail.io/app/xiguandaily-habit-gqhq/uganda) - [United States](https://apptail.io/app/xiguandaily-habit-gqhq/united-states) - [Uruguay](https://apptail.io/app/xiguandaily-habit-gqhq/uruguay) - [Uzbekistan](https://apptail.io/app/xiguandaily-habit-gqhq/uzbekistan) - [Vietnam](https://apptail.io/app/xiguandaily-habit-gqhq/vietnam) - [United Arab Emirates](https://apptail.io/app/xiguandaily-habit-gqhq/united-arab-emirates) - [South Africa](https://apptail.io/app/xiguandaily-habit-gqhq/south-africa) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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