Description

• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min
• Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain

Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.

Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.

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User Rating

4.88 out of 5

26 ratings in India

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Ratings History

Reviews

Nice

Fantastic app. Voice is so good. I love the music too... Thanks

Very relaxing, never fails to put my tired mind to deep rest

This app is very relaxing, I've been using the free version for few months now and going ahead with purchase of full version after experiencing the benefits.

The Best app of its kind!!!

This is a must have, especially for is city dwellers. All it takes is 30minutes for such extreme relaxation!

Store Rankings

Ranking History

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Category Rankings

Chart	Category	Rank
Top Paid	Australia Medical	22
Top Paid	India Medical	23
Top Paid	Sweden Medical	33
Top Paid	New Zealand Medical	40
Top Paid	Kazakhstan Medical	46

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